John Parrillo'sJohn Parrillo's - Parrillo Performance
John Parrillo'sJohn Parrillo's - Parrillo Performance
John Parrillo'sJohn Parrillo's - Parrillo Performance
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<strong>John</strong> <strong>Parrillo</strong>’s<br />
PERFORMANCE<br />
PRESS<br />
PUBLISHER<br />
<strong>John</strong> <strong>Parrillo</strong><br />
MAY 1999<br />
4<br />
<strong>John</strong> <strong>Parrillo</strong>’s<br />
EDITOR AT LARGE<br />
Marty Gallagher<br />
ART DIRECTOR<br />
Jim Reckley<br />
CONTRIBUTING<br />
WRITERS<br />
Colleen Fisher<br />
Marty Gallagher<br />
Maggie Greenwood-<br />
Robinson<br />
Steve Hampton<br />
David Patterson<br />
Art Robertson, PhD, MD<br />
Cliff Sheats, MS<br />
Pavel Tsatsouline<br />
CONTRIBUTING<br />
PHOTOGRAPHERS<br />
<strong>John</strong> Kane<br />
Kit Noble<br />
<strong>John</strong> <strong>Parrillo</strong><br />
James Reckley<br />
Pete Salovtos<br />
Womens Phusique<br />
<strong>John</strong> <strong>Parrillo</strong>’s<br />
PERFORMANCE PRESS<br />
is published monthly. The<br />
subscription rate of one<br />
year (12) issues is $19.95<br />
($29.95 in Canada and<br />
Mexico and $49.95 in all<br />
other countries). ©1999<br />
by <strong>John</strong> <strong>Parrillo</strong>. All Rights<br />
Reserved.<br />
For advertising placement<br />
information, please<br />
contact <strong>Parrillo</strong> <strong>Performance</strong><br />
at (513) 531-1311<br />
or by e-mail at<br />
webmaster@parrillo.com.<br />
Imagesetting and printing<br />
by Gardner Graphics,<br />
(513) 527-8940. Contact<br />
Scott Sanders for service<br />
information.<br />
VISIT OUR WEB SITE AT<br />
WWW.PARRILLO.COM<br />
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Features<br />
Lorelie Carvey: Personal Training With a Twist<br />
Renovating the Human Body<br />
by Marty Gallagher<br />
Fat-Forming Fructose<br />
The Evil Sugar<br />
by <strong>John</strong> <strong>Parrillo</strong><br />
Anti-Aging<br />
Holding Back the Hands of Time<br />
by Colleen Fisher<br />
Columns<br />
Side Splits: Making Them Part of Your Routine<br />
Posing With a Flare<br />
by Pavel Tsatsouline, Soviet Master of Sports<br />
The Great Sugar Rip-Off<br />
Sugar Rush At the Arnold Classic<br />
by Marty Gallagher<br />
Post Workout Nutrition<br />
Creating Explosive New Gains Throught Timely Nutrition<br />
by <strong>John</strong> <strong>Parrillo</strong><br />
The Lean Bodies Two-Week Fat-Burning Blitz<br />
Shed Your Fat At An Alarming Rate!<br />
by Cliff Sheats, M.S., Clinical Nutritionist<br />
<strong>Parrillo</strong> Trains Hampton<br />
Chest and Arms-Ultimate Beach Muscles<br />
by Steve Hampton<br />
What is Personal Training Systems<br />
The Professor Is In: Instruction For Personal Trainers<br />
by David Patterson, MPE, CSCS<br />
On the Cover: Photo of Lorelie Carvey by Kit Noble
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