John Parrillo's - Parrillo Performance
John Parrillo's - Parrillo Performance
John Parrillo's - Parrillo Performance
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<strong>John</strong> <strong>Parrillo</strong>’s<br />
PERFORMANCE<br />
PRESS<br />
PUBLISHER<br />
<strong>John</strong> <strong>Parrillo</strong><br />
EDITOR AT LARGE<br />
Marty Gallagher<br />
ART DIRECTOR<br />
Jim Reckley<br />
4<br />
October 1999<br />
<strong>John</strong> <strong>Parrillo</strong>’s<br />
Features<br />
September ‘99 Press,<br />
Lorelie Carvey Pictures<br />
by Michael Meken<br />
CONTRIBUTING<br />
WRITERS<br />
Marty Gallagher<br />
Maggie Greenwood-<br />
Robinson<br />
Ron Harris<br />
Steve Hampton<br />
Pavel Tsatsouline<br />
Art Roberson, PhD, MD<br />
Cliff Sheats, MS<br />
Todd Swinney<br />
CONTRIBUTING<br />
PHOTOGRAPHERS<br />
Steve Hampton<br />
Mike Nevaux<br />
Ricki Marconi<br />
Inge Montes<br />
<strong>John</strong> <strong>Parrillo</strong><br />
James Reckley<br />
Todd Swinney<br />
Steve Wennerstrom<br />
12<br />
4<br />
7<br />
12<br />
Josh Beach<br />
‘99 NPC Jr. National Heavyweight Champion.<br />
by Todd Swinney<br />
Lisa Marie Goes Pro!<br />
<strong>Parrillo</strong> Cover Girl Busts Out!<br />
Cover Model Finalist: Anita Montes<br />
12<br />
“<strong>Parrillo</strong> Changed My Life!”<br />
14<br />
NPC Bodybuilding & Fitness Championships,<br />
14<br />
Santa Monica, CA<br />
27<br />
NPC USA Teen, Collegiate & Masters<br />
27<br />
Championships<br />
Columns<br />
<strong>John</strong> <strong>Parrillo</strong>’s<br />
PERFORMANCE PRESS<br />
is published monthly. The<br />
subscription rate of one<br />
year (12) issues is $19.95<br />
($29.95 in Canada and<br />
Mexico and $49.95 in all<br />
other countries). ©1999<br />
by <strong>John</strong> <strong>Parrillo</strong>. All Rights<br />
Reserved.<br />
For advertising placement<br />
information, please<br />
contact <strong>Parrillo</strong> <strong>Performance</strong><br />
at (513) 531-1311<br />
or by e-mail at<br />
webmaster@parrillo.com.<br />
Imagesetting and printing<br />
by Gardner Graphics,<br />
(513) 527-8940. Contact<br />
Scott Sanders for service<br />
information.<br />
VISIT OUR WEB SITE AT<br />
WWW.PARRILLO.COM<br />
14<br />
8<br />
10<br />
12<br />
16<br />
22 24 Leucine: A Supplement That Aids Recovery<br />
Anabolic Fire Power for Muscular Development.<br />
by <strong>John</strong> <strong>Parrillo</strong><br />
Beyond Crunches: Hard Science, Hard Abs<br />
Classic Crunch v.s. the Ab Pavelizer-No Contest!<br />
by Pavel Tsatsouline<br />
Sugar and Fat Substitutes<br />
Nutritional Blessing or Deadly Curse?<br />
by Cliff Sheats, M.S., Clinical Nutritionist<br />
Rest to Grow<br />
Recovery Is the Key To Growth.<br />
by <strong>John</strong> <strong>Parrillo</strong><br />
Channeling Anger For Super Strength<br />
Productive Anger Management.<br />
by Ron Harris<br />
High School Athletes: The KISS Principle<br />
Addressing Training Basics.<br />
by Steve Hampton
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