Parma Hospital's Magazine for Healthy Living and Education
Parma Hospital's Magazine for Healthy Living and Education Parma Hospital's Magazine for Healthy Living and Education
Are you a member? Receive discounted screenings and classes. Icon denotes a HealthiHer recommended class Summer class schedule June - August 2011 7300 State Road · Parma,OH 44134 · 440-7-HEALTH (743-2584) REGISTRATION BEGINS May 25, 2011 Office Hours: Monday - Thursday · 8:00 a.m.-4:30 p.m. · Friday · 8:00 a.m.-noon All classes are held at the Health Education Center unless otherwise noted. register online & view schedule at: www.parmahospital.org/programsandclasses SCREENINGS Registration required. Call 440- 743-4900. Held at the Health Education Center unless noted. FREE SCREENINGS FREE! Blood Pressure Screening Wed., WALK-IN 1-2 p.m. No screenings in August. Skin Cancer/Melanoma Screening Plastic Surgeon Robert Gerding, MD. Appointment required. Fri., Aug. 19 9 a.m.-noon SCREENINGS WITH A FEE Bone Density Screening for Women Testing is done on the bare heel. Must register. $20 Sat., June 11 9 a.m.-noon Wed., July 20 6-8 p.m. Cholesterol Screening For total cholesterol, HDL, LDL, triglycerides and blood sugar. 12-hr fast recommended. Must register. $25 Wed., June 8, 22, July 13, 27 9-10:30 a.m. No screenings in August. Pneumococcal Vaccine Clinics For all Medicare Part B recipients. If you belong to a Medicare HMO or Senior HMO, see your doctor or a fee will be charged. Must register. Fri., June 3, July 1 10 a.m. Register early to avoid disappointment if your class is full or is cancelled because too few have signed up. Adult classes are for 16 and up unless noted. PERSONAL WELLNESS START DATES listed FREE! Joint Replacement Education Session For any patient scheduled for total joint replacement surgery and/or anyone who would like more information prior to scheduling surgery. Held in the Parma Hospital Auditorium. Must register. Call 440-743- 4024. 1 session Thu., June 9, Mon., June 20, Mon., July 18 2-4 p.m. Sat., June 11, July 9 10-11 a.m. FREE! Weight Loss Solutions Learn the latest options for people struggling with weight loss issues. Held in the Parma Hospital Auditorium. Tue., June 21, July 19, Aug. 16 7 p.m. FREE! Know the 10 Signs of Alzheimer’s: Early Detection Matters Presented by The Alzheimer’s Association and Mary Gorjanc, MD, internal medicine and geriatrics physician. The warning signs of Alzheimer’s disease are often dismissed as side effects of normal aging. If you or someone you know is experiencing memory loss or behavioral changes, it’s time to learn the facts. Learn the 10 warning signs of Alzheimer’s and find out how to recognize the signs in yourself and in others. Have your questions answered by Dr. Gorjanc. To reserve your spot at this event please call 440-743-4900. Thu., June 30 6:30–8 p.m. AARP Driver Safety Program Bring valid driver’s license and check first day of class, payable to AARP. NO CASH. AARP members: $12 Non-members: $14 1 session Tue., July 5 9 a.m.-1 p.m. Angels Among Us Join Kim Wasielewski, a certified angel therapy practitioner®, who works with the angelic realm for an enlightened experience with the angels. Learn info on how to access and invoke your own personal angels into daily life. Topics include: Who are the angels, archangels and fairies? Who are the ascended masters? How do you know if you are having an angelic encounter? Learn how to invoke the angels for guidance and much more! 1 session $25 Thu., June 9 7-8:30 p.m. NEW! Aromatherapy for Wellness The art and science of clinical aromatherapy can enhance your sense of well-being, helping you cope with physical and emotional challenges. Learn an overview, history, quality evaluation, “Top 10” essential oils and methods for daily use. At the end of class create a blended room spray for $5, payable to the instructor. Buddy Ann Ross, RN, doctor of naturopathic medicine. 1 session $37 Thu., July 14 6:30-8 p.m. NEW! Memory Improvement Workshop Learn to distinguish between age-related memory loss and Alzheimer’s disease, as well as tips to maximize memory. Taught by Laura Matthews, manager of Parma Hospital’s ElderCenter. 1 session $5 Tue., July 12 11 a.m.-noon End the Confusion A panel of “Life Care Coaches” will explain the difference between Medicare vs. Medicaid, Staying at home vs. nursing home, probate vs. no probate, house rich vs. cash poor, planning vs. no planning, veterans paying for benefits vs. free benefits. There will be time for questions. 1 session $10 Mon., Aug. 15 10-11 a.m. Spanish for Beginners For those with little or no knowledge of Spanish. Have fun, with focus on the pace of the class, not the pace of the curriculum. $10 material fee for new students and $5 for returning students payable first class. Taught by a licensed Spanish teacher. 6 sessions $65 Wed., June 8 &/or July 20 6-7:30 p.m. Spanish Intermediate Designed to get you communicating in the present! Must have a basic foundation in Spanish. Spanish for Beginners is strongly recommended before taking this course. $5 material fee payable to instructor first class. Taught by a licensed Spanish teacher. 6 sessions $65 Thu., June 9 &/or July 21 6-7:30 p.m. Wellness Hypnosis Seminars (Ages 13+) Nationally certified clinical hypnotist Donald Mannarino has succesfully conducted & perfected his popular hypnosis wellness seminars since 1978. $10 fee for reinforcement CD available from instructor in class. 13 to 18 years must have an adult present. 1 session each $65 Thu., June 16 Weight Loss 5-6 p.m. Learn to make healthier food choices, regain self-discipline, self-control and self-esteem. Stop Smoking 6-7 p.m. Without the use of medications or gaining weight in one session. Safe, natural and effective! NEW! Yoga for Grief Relief Designed to help with feelings of anger, lethargy and to regulate stress hormones related to grief. Gentler poses will help to alleviate stress and anxiety. Practice meditation and breathing exercises to help calm the mind and body. 6 sessions $60 Thu., July 14 6:15-7:30 p.m. COMPLEMENTARY THERAPIES Naturopaths specialize in educating you about your lifestyle choices and approach to achieve and maintain your health. Naturopathic Doctors’ (NDs) training includes anatomy and physiology, biochemistry, herbology, nutrition and Iridology. Naturopaths are not involved in the practice of medicine, do not use or prescribe pharmaceutical drugs or perform surgery. NEW! What is Gluten? Learn what gluten is and how it affects your health. Learn natural remedies including supplements and herbs to improve health. Tasty food samples included. Taught by Janet O’Donnell,doctor of naturopathic medicine. 8 Informed www.parmahospital.org
1 session $15 Sat., July 9 10-11:30 a.m. Herbal Remedy Guide from A to Z Learn to prevent/treat common ailments with safe effective herbal remedies and natural supplements. Taught by Janet O’Donnell, doctor of naturopathic medicine. 1 session $15 Sat., Aug. 13 10-11:30 a.m. EMS Department · Paramedic Training · PALS · ACLS · BTLS · EMT - Basic Instructor courses in CPR, ACLS, PALS and BTLS EMT Basic training Evening classes begin: June 1, 2011. Mon, Wed. & Fri. 5:30-9:30 p.m. Daytime classes begin: July 6, 2011. Mon., Wed., & Fri. 9 a.m.-1 p.m. For more information and to register, call: 440-743-4970 CPR classes are non-refundable Basic Life Support for Health Care Providers For those needing a credential card documenting successful CPR course completion. Covers adult and pediatric CPR, tworescuer CPR, foreign-body airway obstruction and AED. 1 session $60 Sat., June 11, July 9, Aug. 13 9 a.m.-2 p.m. Basic Life Support for Health Care Providers RENEWAL For those with a current BLS Healthcare Provider card who need recertification. 1 session $45 Tue., June 14, July 12, Aug. 16 6-9 p.m. Heartsaver AED Adult CPR, AED and relief of foreign-body airway obstruction for those expected to respond to emergencies in workplace. Participants obtain course completion card. 1 session $45 Thu., July 14 6-9 p.m. Infant/Child CPR Covers CPR and foreign-body airway obstruction. Manual and certification card included. 1 session $45 Tue., June 21 6-9 p.m. Mon., Aug. 8 6-9 p.m. SUPPORT GROUPS Support Groups held at the Health Education Center unless noted. Alzheimer’s Support 440-743-2660. First Tuesday of the month. 7-8:30 p.m. Diabetes Support 440-743-2348. Resumes in September. Second Thursday of the month. 7-9 p.m. New Perspectives: Weight Management Support 440-743-2900. Education and support for bariatric surgery patients and those interested in weight-loss surgery. First Monday of the month. 7-9 p.m. Parkinson’s Disease Support 216-524-6354. Second Tuesday of the month. 7-8:30 p.m. Post-LSVT Speech Therapy Support 440-743-4161. For people with Parkinson’s disease who have completed the Lee Silverman Voice Treatment Program. Second Thursday of the month. 11:30 a.m.-12:30 p.m. Stroke & Arthritis Information and Support 440-743-4041. Third Monday of the month. 2-3:30 p.m. Tinnitus Support 440-256-8023. Second Friday of the month. 7-9:30 p.m. Shared Grief Support A seven-week grief support group provided by bereavement care providers. Day and evening groups available four times a year. Contact Amy Quinlan at 440-743-4944 for more information. Located in the Cancer Center: Breast Cancer Support Call 440-743-2223 to register. Third Wednesday of the month. No meeting in July. 6:30-8:30 p.m. Cancer Care Meeting 440-743-2223. For patients and families diagnosed with cancer. First Tuesday of the month. 5-7 p.m. Kindred Spirits Call 440-743-4445. A telephone buddy system for breast cancer survivors. RECREATION & DANCE Basketball for Men Will return in September. Volleyball Players We reserve the right to make the final decision to withdraw a participant depending on the participant’s ability. Coed Volleyball 12 sessions Walk-ins only Advanced skill level $4 per night. USVBA rules apply. Thu., June 9 8:15-9:30 p.m. Come Dance with Me! Dance session for people with Parkinson’s disease. Caregiver or partner is welcome to participate. Dance partners provided if needed. Enjoy good music and friendship while benefiting from movement and dance. No registration required. No dance experience needed. 1 session Walk-in Sat., June 11 11 a.m.-noon Fri., June 24 2-3 p.m. No sessions in July or August. Program will resume in Sept. FITNESS Mats, weights, steps, balls provided. Bands for purchase. Open to ages 13 and up, unless noted. Adult must remain in the building for those younger than 16 years of age. Fitness class Walk-In Policy Walk-ins are welcome for $6 unless otherwise noted, to be paid to instructor or office the day of class. Call 440-743-2582 to ensure class is not full. START DATES listed NEW! Cardio Kickboxing (Ages 16+) Combination of kickboxing, dance moves, martial arts, sports drills and weight training. It’s an ultimate cardiovascular workout that includes a unique blend of strength and endurance training. For any fitness level. 4 sessions $25 Thu., June 16 &/or July 14 6:30-7:30 p.m. Cardio Dance (Ages 16+)A high- and lowimpact cardio workout. Burn calories while learning the newest styles of dance. For all ages and abilities. Simple movements - no dance experience necessary. A variety of equipment is used. 5 sessions $25 Tue., June 21 &/or Aug. 2 7:10-8:10 p.m. Circuit Workout (Ages 16+) A high-energy class to rev up your metabolism and transform your body. Designed with various exercises for each muscle group to obtain optimal muscle conditioning. 4 sessions $20 Mon., June 20 6-7 p.m. 5 sessions $25 Mon., Aug. 1 6-7 p.m. Wed., June 22 &/or Aug. 3 7:10 -8:10 p.m. Fitness Fusion (Ages 16+) Hi/lo impact cardio, strength training, Pilates and yoga give you an anti-aging effect, burn fat and build muscle with a variety of equipment. 4 sessions $20 Mon., June 20 6-7 p.m. 5 sessions $25 Mon., Aug. 1 6-7 p.m. Wed., June 22 &/or Aug. 3 6-7 p.m. NEW! Fitness Fusion Express (Ages 16+) Hi/lo impact cardio, strength training, Pilates and yoga will give you an anti-aging effect, burn fat and build muscle. Variety of equipment will be used. 5 sessions $23 Fri., June 24 9-9:45 a.m. 4 sessions $18 Fri., Aug. 5 9-9:45 a.m. Fit ’n Healthy Complete low-impact workout improves cardio endurance and flexibility. 5 sessions $25 Tue., June 21 &/or Aug.2 9-10 a.m. Thu., June 23 &/or Aug. 4 9-10 a.m. NEW! Kid Fit See YOUTH category Power Up Pilates (Ages 16+) A basic Pliates class that incorporates strengthening exercises that are easy on joints and effective for elongating and toning all body muscles. 5 sessions $25 Thu., June 23 &/or Aug. 4 7:10-8:10 p.m. Senior Shape-up (Ages 55+) Focus on strength, stretching and stamina. No floor exercises. Chairs provided. You may sign up for 1, 2 or 3 days a week. Price will reflect number of days you sign up for. 14 sessions $49 Mon., Wed., Fri., June 20 &/or Aug. 1 10-11 a.m. NEW! Teen Fitness (Ages 12-15) Have fun working out in a positive and motivating environment! For all fitness levels. Increase your cardio endurance and muscle definition with simple cardio routines and sculpting moves to today’s Top 40 music hits! 6 sessions $30 Tue., June 21 10:30-11:30 a.m. The Mixx Keep your metabolism in check! Class uses a combination of strength, flexibility and relaxation moves to lengthen and tone your body. 5 sessions $25 Thu., June 23 &/or Aug. 4 6-7 p.m. NEW! Turbo Kick® for Teens (Ages 14-18) Come experience the hottest exercise class around! Intense combination of kickboxing, dance moves, martial arts, sports drills and weight training. An ultimate cardiovascular workout with a unique blend of intense intervals, strength and endurance training. For any fitness level. 4 sessions $25 Thu., June 16 &/or July 14 5:30-6:15 p.m. NEW! Workout with a Trainer With a personal trainer, you will learn how to exercise correctly and with efficiency. A fit test will start your workout and a discussion on nutrition will be included. 5 sessions $50 Thu., June 23 &/or Aug. 4 6:45-7:45 p.m. SUMMER 2011 Informed 9
- Page 1 and 2: Parma Hospital's Magazine for Healt
- Page 3 and 4: Bee sting triggers severe medical c
- Page 5 and 6: A heart attack at 40 On June 16, I
- Page 7: Losing over 150 pounds and gaining
- Page 11 and 12: Summertime Yoga (Ages 9-14) Improve
Are you a member? Receive discounted screenings <strong>and</strong> classes.<br />
Icon denotes a HealthiHer recommended class<br />
Summer class schedule<br />
June - August 2011<br />
7300 State Road · <strong>Parma</strong>,OH 44134 · 440-7-HEALTH (743-2584)<br />
REGISTRATION BEGINS May 25, 2011<br />
Office Hours: Monday - Thursday · 8:00 a.m.-4:30 p.m. · Friday · 8:00 a.m.-noon<br />
All classes are held at the Health <strong>Education</strong> Center unless otherwise noted.<br />
register online & view schedule at:<br />
www.parmahospital.org/programs<strong>and</strong>classes<br />
SCREENINGS<br />
Registration required. Call 440-<br />
743-4900. Held at the Health<br />
<strong>Education</strong> Center unless noted.<br />
FREE SCREENINGS<br />
FREE! Blood Pressure<br />
Screening<br />
Wed., WALK-IN 1-2 p.m.<br />
No screenings in August.<br />
Skin Cancer/Melanoma<br />
Screening<br />
Plastic Surgeon Robert Gerding,<br />
MD. Appointment required.<br />
Fri., Aug. 19 9 a.m.-noon<br />
SCREENINGS WITH A FEE<br />
Bone Density Screening<br />
<strong>for</strong> Women<br />
Testing is done on the bare heel.<br />
Must register. $20<br />
Sat., June 11 9 a.m.-noon<br />
Wed., July 20 6-8 p.m.<br />
Cholesterol Screening<br />
For total cholesterol, HDL, LDL,<br />
triglycerides <strong>and</strong> blood sugar.<br />
12-hr fast recommended. Must<br />
register. $25<br />
Wed., June 8, 22, July 13, 27<br />
9-10:30 a.m.<br />
No screenings in August.<br />
Pneumococcal<br />
Vaccine Clinics<br />
For all Medicare Part B<br />
recipients. If you belong to a<br />
Medicare HMO or Senior HMO,<br />
see your doctor or a fee will be<br />
charged. Must register.<br />
Fri., June 3, July 1 10 a.m.<br />
Register early to avoid<br />
disappointment if your class<br />
is full or is cancelled because<br />
too few have signed up.<br />
Adult classes are <strong>for</strong> 16 <strong>and</strong> up<br />
unless noted.<br />
PERSONAL<br />
WELLNESS<br />
START DATES listed<br />
FREE! Joint Replacement<br />
<strong>Education</strong> Session<br />
For any patient scheduled <strong>for</strong><br />
total joint replacement surgery<br />
<strong>and</strong>/or anyone who would<br />
like more in<strong>for</strong>mation prior to<br />
scheduling surgery. Held in the<br />
<strong>Parma</strong> Hospital Auditorium.<br />
Must register. Call 440-743-<br />
4024.<br />
1 session<br />
Thu., June 9, Mon., June 20,<br />
Mon., July 18 2-4 p.m.<br />
Sat., June 11, July 9 10-11 a.m.<br />
FREE! Weight Loss<br />
Solutions<br />
Learn the latest options <strong>for</strong><br />
people struggling with weight<br />
loss issues. Held in the <strong>Parma</strong><br />
Hospital Auditorium.<br />
Tue., June 21, July 19, Aug. 16<br />
7 p.m.<br />
FREE! Know the 10 Signs<br />
of Alzheimer’s: Early<br />
Detection Matters<br />
Presented by The Alzheimer’s<br />
Association <strong>and</strong> Mary Gorjanc,<br />
MD, internal medicine <strong>and</strong><br />
geriatrics physician. The<br />
warning signs of Alzheimer’s<br />
disease are often dismissed as<br />
side effects of normal aging. If<br />
you or someone you know is<br />
experiencing memory loss or<br />
behavioral changes, it’s time<br />
to learn the facts. Learn the 10<br />
warning signs of Alzheimer’s<br />
<strong>and</strong> find out how to recognize<br />
the signs in yourself <strong>and</strong> in<br />
others. Have your questions<br />
answered by Dr. Gorjanc. To<br />
reserve your spot at this event<br />
please call 440-743-4900.<br />
Thu., June 30<br />
6:30–8 p.m.<br />
AARP Driver<br />
Safety Program<br />
Bring valid driver’s license <strong>and</strong><br />
check first day of class, payable<br />
to AARP. NO CASH.<br />
AARP members: $12<br />
Non-members: $14<br />
1 session<br />
Tue., July 5 9 a.m.-1 p.m.<br />
Angels Among Us<br />
Join Kim Wasielewski, a certified<br />
angel therapy practitioner®, who<br />
works with the angelic realm<br />
<strong>for</strong> an enlightened experience<br />
with the angels. Learn info on<br />
how to access <strong>and</strong> invoke your<br />
own personal angels into daily<br />
life. Topics include: Who are the<br />
angels, archangels <strong>and</strong> fairies?<br />
Who are the ascended masters?<br />
How do you know if you are<br />
having an angelic encounter?<br />
Learn how to invoke the angels<br />
<strong>for</strong> guidance <strong>and</strong> much more!<br />
1 session $25<br />
Thu., June 9 7-8:30 p.m.<br />
NEW! Aromatherapy<br />
<strong>for</strong> Wellness<br />
The art <strong>and</strong> science of clinical<br />
aromatherapy can enhance your<br />
sense of well-being, helping<br />
you cope with physical <strong>and</strong><br />
emotional challenges. Learn<br />
an overview, history, quality<br />
evaluation, “Top 10” essential<br />
oils <strong>and</strong> methods <strong>for</strong> daily<br />
use. At the end of class create<br />
a blended room spray <strong>for</strong><br />
$5, payable to the instructor.<br />
Buddy Ann Ross, RN, doctor of<br />
naturopathic medicine.<br />
1 session $37<br />
Thu., July 14 6:30-8 p.m.<br />
NEW! Memory<br />
Improvement Workshop<br />
Learn to distinguish between<br />
age-related memory loss <strong>and</strong><br />
Alzheimer’s disease, as well<br />
as tips to maximize memory.<br />
Taught by Laura Matthews,<br />
manager of <strong>Parma</strong> Hospital’s<br />
ElderCenter.<br />
1 session $5<br />
Tue., July 12 11 a.m.-noon<br />
End the Confusion<br />
A panel of “Life Care Coaches”<br />
will explain the difference<br />
between Medicare vs. Medicaid,<br />
Staying at home vs. nursing<br />
home, probate vs. no probate,<br />
house rich vs. cash poor,<br />
planning vs. no planning,<br />
veterans paying <strong>for</strong> benefits vs.<br />
free benefits. There will be time<br />
<strong>for</strong> questions.<br />
1 session $10<br />
Mon., Aug. 15 10-11 a.m.<br />
Spanish <strong>for</strong> Beginners<br />
For those with little or no<br />
knowledge of Spanish. Have<br />
fun, with focus on the pace of<br />
the class, not the pace of the<br />
curriculum. $10 material fee<br />
<strong>for</strong> new students <strong>and</strong> $5 <strong>for</strong><br />
returning students payable<br />
first class. Taught by a licensed<br />
Spanish teacher.<br />
6 sessions $65<br />
Wed., June 8 &/or July 20<br />
6-7:30 p.m.<br />
Spanish Intermediate<br />
Designed to get you<br />
communicating in the present!<br />
Must have a basic foundation in<br />
Spanish. Spanish <strong>for</strong> Beginners<br />
is strongly recommended be<strong>for</strong>e<br />
taking this course. $5 material<br />
fee payable to instructor first<br />
class. Taught by a licensed<br />
Spanish teacher.<br />
6 sessions $65<br />
Thu., June 9 &/or July 21<br />
6-7:30 p.m.<br />
Wellness Hypnosis<br />
Seminars<br />
(Ages 13+) Nationally certified<br />
clinical hypnotist Donald<br />
Mannarino has succesfully<br />
conducted & perfected his<br />
popular hypnosis wellness<br />
seminars since 1978. $10 fee <strong>for</strong><br />
rein<strong>for</strong>cement CD available from<br />
instructor in class. 13 to 18 years<br />
must have an adult present.<br />
1 session each $65<br />
Thu., June 16<br />
Weight Loss<br />
5-6 p.m.<br />
Learn to make healthier food<br />
choices, regain self-discipline,<br />
self-control <strong>and</strong> self-esteem.<br />
Stop Smoking 6-7 p.m.<br />
Without the use of medications<br />
or gaining weight in one session.<br />
Safe, natural <strong>and</strong> effective!<br />
NEW! Yoga <strong>for</strong><br />
Grief Relief<br />
Designed to help with feelings<br />
of anger, lethargy <strong>and</strong> to<br />
regulate stress hormones<br />
related to grief. Gentler poses<br />
will help to alleviate stress <strong>and</strong><br />
anxiety. Practice meditation <strong>and</strong><br />
breathing exercises to help calm<br />
the mind <strong>and</strong> body.<br />
6 sessions $60<br />
Thu., July 14 6:15-7:30 p.m.<br />
COMPLEMENTARY THERAPIES<br />
Naturopaths specialize in<br />
educating you about your<br />
lifestyle choices <strong>and</strong> approach<br />
to achieve <strong>and</strong> maintain your<br />
health. Naturopathic Doctors’<br />
(NDs) training includes anatomy<br />
<strong>and</strong> physiology, biochemistry,<br />
herbology, nutrition <strong>and</strong><br />
Iridology. Naturopaths are<br />
not involved in the practice of<br />
medicine, do not use or prescribe<br />
pharmaceutical drugs or per<strong>for</strong>m<br />
surgery.<br />
NEW! What is<br />
Gluten?<br />
Learn what gluten is <strong>and</strong> how<br />
it affects your health. Learn<br />
natural remedies including<br />
supplements <strong>and</strong> herbs to<br />
improve health. Tasty food<br />
samples included. Taught by<br />
Janet O’Donnell,doctor of<br />
naturopathic medicine.<br />
8 In<strong>for</strong>med www.parmahospital.org
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