Parma Hospital's Magazine for Healthy Living and Education

More documents

Recommendations

Info

FITNESS + MInD/BODY FITNESs classes Instructors: Instructors are subject to change without notice. Each instructor has a unique teaching style. “try A class Pass”: Not sure if you are going to like a class? Ask us about the “Try a Class Pass.” One pass per customer. Exercise Make-ups: If you miss a session, make it up by attending another exercise class of the same nature during that same enrollment period. Make-ups do not extend into the next enrollment, nor will proration or credit be given. Yoga Fusion A low-impact, challenging class based on yoga-inspired movements. Improve balance, stability, muscle tone, flexibility and well-being. Includes warmup, muscle toning, balance exercises, core strengthening and deep stretch. 4 sessions $22 Mon., June 20 7:30-8:15 p.m. 5 sessions $27 Mon., Aug. 1 7:30-8:15 p.m. MIND/BODY FITNESS Dress comfortably, bring a small blanket/towel and a water bottle to classes. Yoga mats provided. Classes open to those 16 and older unless otherwise noted. START DATES listed Evening Yoga Body awareness, relaxation and body/mind balance through a system of exercises and breathing. Walk-ins welcome -$10, pay to instructor. Beginners 6 sessions $58 Mon., June 6 &/or July 25 7-8:30 p.m. Wed., June 8 &/or July 27 7-8:30 p.m. Intermediate Thu., June 9 &/or July 28 7-8:30 p.m. Chair Yoga For people with physical limitations or who don’t think they can keep up in a yoga class. Focus on body awareness, breath and relaxation. 6 sessions $42 Tue., June 7 &/or July 26 6:30-7:30 p.m. Morning Yoga - Salutations Builds upper-body strength, alignment and balance. Faster-paced class benefits the cardiovascular system. Walk-ins welcome - $12. 5 sessions $50 Tue., June 28 9-10:15 a.m. Tai Chi Chuan Ancient Chinese martial arts therapy alleviates stress and promotes health, relaxation, and endurance. Increase circulation and loosen muscles and joints for flexibility and well-being. Beginners 10 sessions $63 Tue., Aug. 9 7-9 p.m. Continuing students Prerequisite: beginners’ class. 9 sessions $61 Mon., Aug. 8 7-9 p.m. Tai Chi Chuan - Push Hands Fundamental practice of Tai Chi Chuan self-defense applications and the pushing of hands. Prerequisite: Tai Chi Chuan or martial arts. 8 sessions $63 Wed., July 13 7-8:30 p.m. NEW! Yoga for Grief Relief See PERSONAL WELLNESS YOUTH All youth instructors are certified instructors/teachers. Material fees included in price. Parents must remain in the building during 1-hour daytime classes and all evening classes. No adult participation unless noted. START DATES listed INFANT With Susan Joseph The Best of the Village (Ages birth -18 months) Adult participation. Experience the best of Kindermusik VILLAGE curriculum. Bring a blanket for floor activities, experience infant massage, some ASL (a unique bonding experience for parents and babies) sing a-longs, dancea-longs, play-a-longs and more! Two different sessions. 1 session $20 VILLAGE I Tue., June 28 11:15-noon & 6-6:45 p.m. VILLAGE II Sat., Aug. 13 11:15 a.m.-noon PRESCHOOL/PRE-K NEW! Countdown to Kindergarten! (Ages 4-6) Must be entering Kindergarten Fall 2011. Review of ABCs, 123s and other activities related to Kindergarten. Includes art, play, music and stories, all in a Kindergarten setting! 6 sessions $45 Tue., June 28 10-11 a.m. &/or Thu, June 30 10-11 a.m. With Susan Joseph NEW! “Confetti Days!” (Ages 4-5) Adult participation last 20 minutes of class. Throw a new party every day. Ride a carousel inside the classroom. Play a balancing game and walk on the web of ropes. Do a musical move and freeze. Learn colors, and sing songs. Material fee included. 5 sessions $98 Wed., July 13 10-11 a.m. & 6:30-7:30 p.m. With Susan Joseph NEW! “Splash!” (Ages 2-3) We will sing songs that help your child seek and find patterns to the music. Listen to music, share the activities, and splash around with a beach ball. Material fee included. 4 sessions $50 Wed., June 15 10-10:30 a.m. & 6:30-7 p.m. Preschool Dance (Ages 3-5) A fun introduction to ballet class, helps develop body awareness and enhance creativity. 5 sessions $37 Tue., June 21 &/or Aug. 2 5:20-6:05 p.m. Preschool Prep! (Age 3) Introduce your child to the preschool setting with a teacher and classroom routine. Develop social skills. Art, music, and stories will be used to introduce/reinforce letter, numbers, colors and shapes. 4 sessions $32 Mon., June 6 &/or July 11 10-11 a.m Preschool Science (Ages 3-5) Enjoy a hands-on experiment each week that will bring out your inner Einstein. Great hands-on fun for the how’s and why’s of science. 4 sessions $32 Wed., June 8 10-10:50 a.m. NEW! Summer Preschool (Age 4-5) Class will cover/ review numbers, shapes, colors and letters in a school-like setting. Enjoy stories, art, music and play. 4 sessions $32 Wed., Jun. 8 &/or July 6 9:30-10:30 a.m. Toddler-Preschool Gym Adult participation. Develop social skills, muscle coordination and self-confidence with the use of gym-like equipment. Activities include finger plays, games and stories with music and songs. 4 sessions $20 Ages 1½-2½ Tue., June 14 9:20-10:05 a.m. Ages 2-4 Tue., June 14 10:10-10:55 a.m. SCHOOL AGE Babysitter Training (Ages 11-16) Learn basic first aid, safety issues and baby care, and infant and child CPR skills. Includes manual and handouts. Bring a small lunch or snack to class. 2 sessions $45 Mon. & Tue., June 27 & 28 9 a.m.-noon Mon.& Tue., July 18 & 19 6-9 p.m. Cheer Camp Designed for girls to learn how to be cheerleaders! Great for those who have experience, as well as beginners. Learn leadership qualities and the basic cheer leading skills necessary to cheer on a squad. Fundamentals such as motions, claps, jumps, chants, cheers and dance skills will be taught. Required dress: Please wear tennis shoes, shorts or athletic pants and NO jewelry. 6 sessions $52 Tue., June 28 Ages 6-8 6-7 p.m. Ages 9-12 7:15-8:15 p.m. Creative Dance (Ages 5-8)An introduction to dance class thatwill help develop body awareness and enhance creativity. Explore ballet, jazz and other dances. 5 sessions $37 Tue., June 21 &/or Aug. 2 6:15-7 p.m. NEW! Kid Fit (Ages 5-11) This fun-filled action packed class will let your child experience fitness on a whole new level. Each week will consist of a different routine, games and fitness challenges created especially for young children. An exciting and enjoyable class. 6 sessions $30 Mon., June 20 9:30-10:30 a.m. Kids in the Kitchen (Ages 8-15) Hands-on food preparation, kitchen safety, measurement and following recipes. Make and sample healthy recipes. Recipes included to take home. Bring a container. $3 food fee payable to the instructor in class. Taught by Karen Skoczynski, RN from Karen’s Creative Cuisine. 1 session $20 Summer Wraps & Rollups Tue., June 21 2 p.m. Summer Treats: Fruit Tarts & Cinnamon Rolls Mon., July 18 2 p.m. NEW! Math Facts Olympics! Participate in math Olympic games that practice accuracy and speed. Learn new math tips and tricks. Earn prizes and have fun! 1 session each $20 Part I - Addition (Grades 1-4 ) Facts from 0-18. Tue., July 19 6-7:15 p.m. Part II - Subtraction (Grades 1-4 ) Facts from 0-18. Thu., July 21 6-7:15 p.m. Part III - Multiplication (Grades 3-6) Facts from 0-11. Tue., July 19 7:30-8:45 p.m. Part IV - Division (Grades 3-6) Facts from 0-11. Thu., July 21 7:30-8:45 p.m. Save this class schedule! You may discover later that you have time for a class that you were unable to plan for now. Register as early as you can. Same day registration will be accepted if class is not full or not cancelled. 10 Informed www.parmahospital.org
Summertime Yoga (Ages 9-14) Improve coordination, balance and flexibility through yoga movements, breathing techniques and relaxation exercises. Learn ways to help with self-control and increasing your ability to focus and pay attention at school and home. Dress comfortably. Bring a large towel/small blanket and a water bottle. Mats provided. 4 sessions $36 Tue., June 7 &/or Aug 2 6:15-7:15 p.m. Super Summer Science (Ages 5-8) Science has never been this much fun! Enjoy a hands-on experiment each week that will bring out your inner Einstein! Great hands-on fun for the hows and whys of science. 4 sessions $32 Wed., June 8 11-11:50 a.m. NEW! Teen Fitness (Ages 12-15) See FITNESS category NEW! Teen Meditation & Yoga (Ages 12-17) Learn some easy techniques to focus, relax, de-stress, stretch, to feel good. Dress comfortably. Bring a large towel or small blanket and a water bottle. Mats are provided. 6 sessions $54 Tue., June 21 10:45-11:45 a.m. Time for Art (Ages 5-9) This class will be filled with imagination and creativity. New art mediums introduced every week. 5 sessions $36 Thu., June 23 &/or Aug.4 5:45-6:30 p.m. NEW! Turbo Kick® for Teens (Ages 14-18) See FITNESS category NEW! Want to be a Magician? (Ages 9-16) Join local magician David Wasielewski of Magic by David. Come explore and learn some magical illusions. When you complete the class you will be able to perform for your family and friends. All supplies included in class cost. Come with an open mind and a willingness to learn and have fun! 4 sessions $50 Wed., June 8 6:30-7:30 p.m. Parenting All parenting classes held at Parma Hospital unless noted. FREE! Breastfeeding Support Group Breastfeeding support and problem solving for mothers and mothers-to-be. Tue., June 7, July 5, Aug. 2 11 a.m.-noon. Tue., June 21, July 19, Aug. 16 6-7 p.m. Breastfeeding Basics Learn fundamentals and practical information about breastfeeding. Support person is free. Fathers are welcome. 1 session $12 Tue., June 28 6-8:30 p.m. Caring for Your Newborn Learn what to expect with your newborn baby. 1 session $12 Thu., June 30 or Aug 11 7-9 p.m. Infant/Child CPR See Wellness Category Prepared Childbirth Class will cover topics including pregnancy, labor, delivery and postpartum recovery. 5 sessions $65 Thu., June2 or July 14 7-9 p.m. 2 sessions * $65 Sat., July 16 9:30 a.m.-4:30 p.m. * Bring 2 pillows and a blanket to first session. Review * 1 session $40 Sat., July 16 9:30 a.m.-4:30 p.m. * Bring 2 pillows and a blanket to review session Small Wonders Maternity Center Tours 440-743-4030 Summer class schedule 2011 MAIL: Mail registration form to: Parma Community General Hospital, Community Services, 7300 State Rd., Parma, OH 44134. Check is payable to Parma Community General Hospital. FAX: Fax registration form to 440-743-4535. Payment by credit card only. DROP BOX: Use when office is closed. Payment by check or credit card only and due upon registration. Cash accepted in person. PHONE: Call 440-743-4900. Payment by credit card only. ONLINE: www.parmahospital.org/programsandclasses Participant 1*______________________________________________________ If child, name of responsible party____________________________________ *Age required for YOUTH classes, Date of Birth:_____________________ Address__________________________________________________________ City__________________________________ State______ Zip______________ Phone (home)____________________ (work/cell)______________________ Email____________________________________________________________ 1 2 3 Class Name PARTICIPANT START DATE START TIME FEE Payment: cash check credit card (circle one): VISA MasterCard Discover NON-ENDORSEMENT POLICY: Parma Hospital and its Health Education Center enter into agreement with persons having special expertise or talent which they are willing to share with others. However, Parma Hospital and its Health Education Center do not necessarily endorse the opinions of such persons. Contact the Health Education Center with any questions and concerns. WEATHER-RELATED CANCELLATIONS: Classes held on weekday mornings and afternoons will be cancelled if Parma City Schools are closed. Weekday evening cancellations will be made by 3:30 p.m. and aired over radio and television stations. Saturday classes will automatically be cancelled due to severe weather conditions. Call 440-743-2582 to verify cancellations. Due to weather related cancellations; some classes may not be able to be rescheduled - no refunds will be issued. CLASS REGISTRATION form No class confirmations will be made. You will be notified if a class is full or cancelled. Participant 2*_____________________________________________________ If child, name of responsible party____________________________________ *Age required for YOUTH classes, Date of Birth:_____________________ Address__________________________________________________________ City__________________________________ State______ Zip______________ Phone (home)____________________ (work/cell)______________________ Email____________________________________________________________ TOTAL ENCLOSED: Card no.__________________________________________________ Expiration ____ /____ Signature______________________________________ Termination and reimbursement of a participant is subject to the sole discretion of Parma Community General Hospital. registration begins May 25, 2011 REFUND/REGISTRATION POLICY 1. Class times & course instructors are subject to change. We reserve the right to cancel class if too few are enrolled. 2. If class is cancelled by the Health Education Center full refunds are issued. 3. If a student wishes to withdraw from a course, a refund – less a $5 processing fee per class will be made if a verbal or written request is received five business days before the start of the class. Cancellations received less than five days BUT before the first day of class will be credited by gift certificate, less a $5 processing fee. 4. No refunds will be given on or after the first class, NO EXCEPTIONS. Decisions to maintain classes are based on the enrollment. Students assume risk of change in personal affairs or health. 5. Material/lab fee is non-refundable if a student withdraws from a class five business days or less from start of class. 6. Refunds are not available for one-session programs or for not attending class. 7. Any refund in the amount of $10 or less will be given as a gift certificate. 8. In cases of weather related cancellations, classes may not be able to be rescheduled or refunded. 9. Children are not permitted to attend adult classes. Only children registered for class may be in the classroom. SUMMER 2011 Informed 11
Page 1 and 2: Parma Hospital's Magazine for Healt
Page 3 and 4: Bee sting triggers severe medical c
Page 5 and 6: A heart attack at 40 On June 16, I
Page 7 and 8: Losing over 150 pounds and gaining
Page 9: 1 session $15 Sat., July 9 10-11:30

Parma Hospital's Magazine for Healthy Living and Education

Create successful ePaper yourself

Delete template?

Save as template?