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Informed - Parma Community General Hospital

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<strong>Informed</strong><br />

A News Magazine for Healthy Living and Education<br />

VOLUME 25, NUMBER 1 · SPRING 2009<br />

Foundation sees a<br />

new DAY dawning<br />

Emergency triage<br />

puts doctors on front<br />

line of patient care<br />

Joint Camp coaches<br />

orthopedic patients<br />

Hip fracture repairs<br />

heal faster with<br />

prompt surgery<br />

Experience premier<br />

outpatient care in<br />

Broadview Heights<br />

Cancer Center gains<br />

radiation oncologist<br />

Health Education<br />

Center spring class<br />

schedule<br />

parmahospital.org<br />

Orthopedics at <strong>Parma</strong> <strong>Hospital</strong><br />

The five-star rated programs for joint replacements and hip fracture repair<br />

boast new developments that result in quicker and stronger recoveries.<br />

See why <strong>Parma</strong> <strong>Hospital</strong> has been consistently rated tops in orthopedics.


Going Red from the heart<br />

February marks the American<br />

Heart Association’s Go Red for Women<br />

campaign (please<br />

note the special Go<br />

Red insert in the<br />

February issue of<br />

Cleveland Magazine).<br />

Cardiovascular<br />

disease is the leading<br />

cause of death<br />

among women –<br />

more than one in three women die<br />

from this disease. This is a cause that<br />

is very important to <strong>Parma</strong> <strong>Community</strong><br />

<strong>General</strong> <strong>Hospital</strong> and me personally.<br />

The hospital has partnered with the<br />

American Heart Association for many<br />

years now to help educate women<br />

A new DAY dawns for older adults through<br />

Foundation support for ElderCenter<br />

Donors to the <strong>Parma</strong> <strong>Hospital</strong><br />

Health Care Foundation have a focused<br />

opportunity to advance community<br />

PARMA HOSPITAL HEALTH CARE FOUNDATION<br />

saturday · March 7, 2009<br />

Embassy Suites · Independence<br />

For ticket information, call 440-743-4280<br />

health. In 2008, the Foundation<br />

supported more than a dozen groups<br />

<strong>Informed</strong><br />

<strong>Informed</strong> is published quarterly by the Marketing Department<br />

of <strong>Parma</strong> <strong>Community</strong> <strong>General</strong> <strong>Hospital</strong> to provide timely,<br />

educational information on health-related topics.<br />

Patricia A. Ruflin, President & CEO<br />

Paul Schneider, Vice President, Planning and Development<br />

Mark White, Director of Marketing<br />

Marty Pytel, Manager, Creative Services<br />

C.J. Sheppard, Communications Specialist<br />

Physicians who render professional services to you in <strong>Parma</strong><br />

<strong>Community</strong> <strong>General</strong> <strong>Hospital</strong> are independent practitioners<br />

and are not employees or agents of the hospital. <strong>Parma</strong><br />

<strong>Community</strong> <strong>General</strong> <strong>Hospital</strong> is not responsible for the<br />

acts or omissions of the physicians that are not directed or<br />

controlled by <strong>Parma</strong> <strong>Community</strong> <strong>General</strong> <strong>Hospital</strong>.<br />

It is the policy of <strong>Parma</strong> <strong>Hospital</strong> to employ and treat<br />

persons without regard to race, creed, sex, national origin,<br />

age or handicap.<br />

<strong>Parma</strong> <strong>Community</strong> <strong>General</strong> <strong>Hospital</strong><br />

7007 Powers Boulevard · <strong>Parma</strong>, OH 44129-5495<br />

440-743-3000 · www.parmahospital.org<br />

more about this disease that takes<br />

mothers, grandmothers, daughters and<br />

sisters from our community. As a heart<br />

survivor and thriver, I have a vested<br />

interest, but I’m also a proud advocate<br />

having served a number of Go Red<br />

campaign roles over the years in an<br />

effort to help thousands of women live<br />

longer, healthier lives.<br />

You can help, too. Simply be aware<br />

of your risks and know the facts about<br />

this largely preventable disease. For<br />

example, did you know, only onefourth<br />

of all adult American women<br />

engage in the weekly recommended<br />

amount of physical activity (30 minutes<br />

or more five times a week)? Or that<br />

an estimated 62 percent of American<br />

with over $174,000 in grants. One of<br />

the programs, which received $35,000<br />

of support last year, is the ElderCenter,<br />

<strong>Parma</strong> <strong>Hospital</strong>’s full-service adult day<br />

care center.<br />

ElderCenter provides high-quality<br />

services such as medication management,<br />

meals and therapeutic recreation.<br />

People served through the Center may<br />

have mild to moderate Alzheimer’s Disease,<br />

physical impairments, or they may<br />

be socially isolated. ElderCenter also<br />

offers the Club for members with mild<br />

memory loss and Club SODA,<br />

which serves active young<br />

adults who can benefit from a<br />

structured, supervised program.<br />

Funding in 2008 went<br />

toward ElderCenter’s<br />

innovative DAY (Designed<br />

Around You) program, which<br />

gives caregivers valuable time<br />

to access needed resources<br />

while patients gain strength as<br />

they recover from a hospital<br />

stay and prepare to return to<br />

independent living.<br />

Other major grants include:<br />

• <strong>Parma</strong> Health Ministry<br />

serving uninsured area<br />

residents, $43,367<br />

• American Cancer Society,<br />

$12,000<br />

• Renaissance scholarships<br />

for area high school students,<br />

$11,000<br />

women are overweight and obese?<br />

Do you have a family history of heart<br />

disease, high blood pressure or high<br />

cholesterol? If these are risk factors<br />

for you, talk to your physician about<br />

the appropriate screenings including<br />

calcium scoring tests that can determine<br />

early on your risk of coronary artery<br />

disease. You can be confident in<br />

<strong>Parma</strong> <strong>Hospital</strong>’s well-recognized<br />

cardiovascular care should you need it,<br />

but the ultimate goal is to make sure<br />

you don’t.<br />

Patricia A. Ruflin<br />

President & CEO<br />

• Cleveland Hearing & Speech<br />

Center, $10,000<br />

• Womankind Maternal & Prenatal<br />

Care Center, $10,000<br />

• All Faiths Pantry, $10,000<br />

• Haven Hill Home, $10,000<br />

• Centers for Families & Children,<br />

$5,000<br />

Regular, annual donations to the<br />

Foundation allow community services<br />

such as these to grow.<br />

<strong>Parma</strong> <strong>Hospital</strong>’s ElderCenter adult day center serves adults from<br />

ages 18 to 99. Mary Ann Strohmeier, left, shares a hug with Laura<br />

Matthews, who has managed the Center since 1990.<br />

2 <strong>Informed</strong> www.parmahospital.org


DOC AT THE DOOR<br />

Walk right in – the ER doctor is waiting for you<br />

Tom Basista hardly believed it was<br />

possible. So when he needed urgent<br />

care the night before a cross-country<br />

flight, he hesitated. Recalling long nights<br />

in the Emergency Department with various<br />

family members through the last<br />

several decades, he feared he’d get little<br />

sleep before heading to the airport at 7<br />

a.m.<br />

“I thought I’d be there for hours,”<br />

said Basista, who had never experienced<br />

an ED visit that lasted less than several<br />

hours. “But this was a unique experience<br />

from start to finish.”<br />

Doc at the Door puts a physician-led<br />

team on the front line of care. The team<br />

registers and assesses each patient,<br />

usually within 30 minutes of arrival, performing<br />

EKGs, starting IVs and ordering<br />

tests. <strong>Parma</strong> <strong>Hospital</strong> is the first hospital<br />

in the Cleveland area to handle ED patients<br />

with this efficient new approach,<br />

says Jesse DiRando, MD, chairman, Department<br />

of Emergency Medicine.<br />

Testing can be ordered and treatment<br />

begun before the patient even<br />

goes back into an ED room. Some – like<br />

Basista – are discharged without ever<br />

having to enter a patient bed. On a<br />

Monday night late last summer, he was<br />

taken care of and on his way home in<br />

less than 30 minutes.<br />

“The nurse came right to me in<br />

the front of the hospital,” said Basista,<br />

whose hand was swollen and sore after<br />

a kitchen accident. “The wonderful part<br />

was that the care was not in stages. Everything<br />

was assessed and treated immediately.”<br />

Basista received a tetanus shot,<br />

had his antibiotic prescription filled at a<br />

24-hour pharmacy and made his 9 a.m.<br />

flight the next day.<br />

“I woke up the next morning and I<br />

felt like a new man,” said Basista, 52.<br />

“This was the fastest experience I’d had<br />

in an ED in 30 years. The nurse and<br />

physician were phenomenal. They were<br />

very cordial and compassionate.”<br />

<strong>Hospital</strong>s from as far away as Hawaii,<br />

Oklahoma and Connecticut have<br />

traveled to <strong>Parma</strong> <strong>Hospital</strong> to study and<br />

learn from <strong>Parma</strong>’s success. Introduced<br />

nearly two years ago, the program was<br />

expanded<br />

recently to<br />

be available<br />

from noon<br />

to 10 p.m.<br />

everyday,<br />

including<br />

weekends.<br />

The<br />

ED recently<br />

completed<br />

renovation to<br />

remove registration<br />

areas<br />

off the waiting room and replace them<br />

with more private triage rooms. Since<br />

patients are registered at the bedside,<br />

separate registration suites are no longer<br />

needed.<br />

“We put the whole team at the front<br />

door to support patient needs, making<br />

the delivery of care quicker and more<br />

efficient,” says Dawn Beljin RN, director<br />

of ED operations.<br />

The success of Doc at the Door is<br />

evident in the <strong>Hospital</strong>’s recent patient<br />

satisfaction scores, which are in the 90th<br />

percentile for the past three months. In<br />

that same period, compared to other<br />

hospitals across the nation with more<br />

than 40,000 patient visits per year,<br />

<strong>Parma</strong> <strong>Hospital</strong> has averaged 30 minutes<br />

from the time the patient walks in the<br />

door (or arrives by ambulance) and is<br />

evaluated by an ED doctor. The national<br />

average is over 60 minutes.<br />

“We beat all national benchmarks,”<br />

says Jesse DiRando, MD,<br />

chairman, Department of Emergency<br />

Medicine. “These are key indicators<br />

of patient satisfaction, department efficiency<br />

and patient safety with risk<br />

management.”<br />

ED physicians like Gregory Oswald, MD, top photo, and Taras Napora, MD,<br />

left, lead triage teams that see patients upon their arrival in the Emergency<br />

Department.<br />

Spring 2009 <strong>Informed</strong> 3


Knowing what to expect is<br />

half the battle.<br />

Patients planning to have<br />

orthopedic surgery on knees, hips or<br />

shoulders now receive another bonus<br />

for choosing <strong>Parma</strong> <strong>Community</strong> <strong>General</strong><br />

<strong>Hospital</strong>. It’s called Joint Camp.<br />

It’s a comprehensive program that<br />

starts at least a month before surgery<br />

to prepare patients for the adjustments<br />

they will need to make for a better<br />

recovery.<br />

“<strong>Parma</strong> <strong>Hospital</strong> already is<br />

recognized for its five-star orthopedic<br />

program,” says Pam Yusz, RN, director<br />

of Surgical Services. “Joint Camp can<br />

enhance our quality outcomes.”<br />

The program is not mandatory, but<br />

it is advised for all patients planning<br />

to have joint replacement surgery.<br />

It consists of three sessions prior to<br />

surgery:<br />

• An educational presentation to<br />

review what to expect before surgery<br />

and during the hospital stay.<br />

• A group meeting with other<br />

patients, led by a physical therapist.<br />

This session will cover exercises that<br />

will improve the patient’s recovery<br />

and assistive devices that can help the<br />

patient’s mobility.<br />

• A pre-admission visit just before<br />

surgery that involves lab and radiology<br />

testing and a physical examination.<br />

Joint Camp starts four to six weeks<br />

prior to surgery. Patients are encouraged<br />

to bring a support person, such as a<br />

family member or friend, who can serve<br />

as a coach during the preparation and<br />

recovery.<br />

Each patient in Joint Camp also<br />

five-star orthopedics<br />

Joint Camp team prepares<br />

orthopedic patients for complete<br />

recovery<br />

benefits from the expertise of a team of<br />

professionals that includes surgeons,<br />

nurses, and physical and occupational<br />

therapists.<br />

“If you have someone learning the<br />

exercises with you, it will expedite your<br />

care,” says Yusz.<br />

A primer for recovery<br />

As a surgical nurse, Debbie Stender<br />

has witnessed firsthand the orthopedic<br />

surgeon stitching new joints into their<br />

patients, making them whole and<br />

functional again.<br />

But even she didn’t know what to<br />

expect after surgery when her hips and<br />

knees were replaced.<br />

Stender underwent<br />

her first<br />

hip replacement in<br />

2002 and the second<br />

one in 2005.<br />

In 2007, she had<br />

bilateral knee replacements.<br />

She envies the<br />

lucky patients who<br />

can attend Joint<br />

Camp for a primer<br />

on post-op life. Her<br />

husband, Rand,<br />

would have been a<br />

willing participant<br />

and coach. Her<br />

surgeon, Richard<br />

Gittinger, MD,<br />

believes Stender<br />

would have been<br />

an ideal candidate.<br />

“I could see<br />

how my husband<br />

The Center for<br />

Orthopedic Care<br />

would have benefitted from Joint Camp<br />

and from knowing what to expect when<br />

I came home,” says Stender. “This camp<br />

is fabulous. It should alleviate a lot of<br />

patients’ apprehensions.”<br />

Joint Camp focuses on total wellness, inviting<br />

patients to take an active role in their hospitalization<br />

and recovery.<br />

To learn more about Joint Camp, talk to your<br />

orthopedic surgeon or call Janet Babinyecz, the<br />

clinical orthopedic nurse who coordinates the<br />

camp, at 440-743-4428.<br />

“Now I can swing my leg up over the motorcycle and ride without worrying about the<br />

pain,” says Debbie Stender, who underwent bilateral knee replacement surgery in August<br />

2007, a few years after hip replacements. Her husband, Rand, helped her recover.<br />

PHOTO LOCATION COURTESY OF BREYLEY YAMAHA<br />

4 <strong>Informed</strong> www.parmahospital.org


GERIATRIC HIP FRACTURE PROGRAM<br />

Prompt surgery helps patients recover faster<br />

Hip fractures are a common problem<br />

for older Americans, with hundreds<br />

of thousands suffering these injuries<br />

each year.<br />

The National<br />

Center for Injury Prevention<br />

and Control<br />

predicts a doubling<br />

of the senior population<br />

between 2000<br />

and 2020. The growth<br />

of this population<br />

Richard Gittinger, MD<br />

likely results in a<br />

considerable increase in hip fractures,<br />

which have a mortality rate of at least<br />

30 percent. Of those who return home<br />

after treatment, only 20 percent have the<br />

same function as they did before suffering<br />

a fracture.<br />

The new Geriatric Fracture Program<br />

at <strong>Parma</strong> <strong>Hospital</strong> is a team approach<br />

that initiates protocols as soon as the<br />

patient arrives at the hospital. Most patients<br />

require surgery, and the goal is to<br />

better prepare them for surgery and get<br />

them to the operating room within 24 to<br />

36 hours of admission.<br />

“The faster you get patients into<br />

surgery, the better they do overall,” says<br />

Pam Yusz, director of Surgical Services.<br />

The basic principle of treating hip<br />

fractures is to secure the fracture, promoting<br />

healing and early mobilization.<br />

Prompt surgical care and close postoperative<br />

care is essential to better outcomes,<br />

reducing pneumonia, delirium,<br />

skin breakdowns, and a return to prefracture<br />

mobility.<br />

The team, including orthopedic<br />

surgeons, geriatricians and specialized<br />

nurses, review the patient’s Vitamin<br />

D levels and nutritional and osteoporosis<br />

status. Patients undergo a bone<br />

density screening within a few weeks<br />

after surgery to determine if they need<br />

osteoporotic drugs to prevent future<br />

fractures, which is the goal of the new<br />

program.<br />

“<strong>Parma</strong> <strong>Hospital</strong> has always done<br />

a great job taking care of hip fracture<br />

patients, and much of this program was<br />

already in place,” says Richard Gittinger,<br />

MD, an orthopedic surgeon who helped<br />

structure the program. “We are just refining<br />

the process to make sure all patients<br />

receive optimal care.”<br />

Even patients just considering a joint replacement, but not yet scheduled, can attend Joint Camp. John<br />

Newton, right, of Independence, was considering surgery at another hospital when he learned of <strong>Parma</strong><br />

<strong>Hospital</strong>’s Joint Camp. Already pleased with his choice of orthopedic surgeon, Blane McCoy, MD, he attended<br />

an introductory Joint Camp meeting and began his journey toward wellness.<br />

Cindy Fousek, physical therapy assistant, Courtney Hanak, patient care assistant, and Jody Loughner, RN,<br />

worked with Newton during his hospital stay.<br />

HealthGrades:<br />

Outcomes exceed<br />

national averages<br />

<strong>Parma</strong> <strong>Hospital</strong> has received fivestar<br />

ratings from HealthGrades, an<br />

independent<br />

healthcare ratings<br />

company,<br />

in three areas of<br />

orthopedics:<br />

• joint<br />

replacement<br />

• total knee<br />

replacement<br />

• hip fracture repair<br />

HealthGrades found that patients<br />

treated at five-star rated hospitals for<br />

nine common procedures are 47 percent<br />

less likely to experience a major<br />

complication, such as post-operative<br />

infections or heart conditions that can<br />

lengthen hospital stays and increase<br />

costs. According to the study, if all<br />

Medicare patients had been treated at<br />

a top-performing hospital compared to<br />

the lowest-performing hospitals during<br />

2005-07, more than 123,000 major<br />

complications potentially could have<br />

been avoided.<br />

<strong>Parma</strong> <strong>Hospital</strong> participates in the<br />

Surgical Care Improvement Project<br />

(SCIP), developed by Joint Commission<br />

and the Centers for Medicare and Medicaid<br />

Services as part of Core Measures,<br />

which identify best practices and outcomes<br />

in patient care. <strong>Parma</strong> <strong>Hospital</strong>’s<br />

orthopedic surgeons exceed that of the<br />

national average in ten related measures,<br />

based on the Midas+ National<br />

Comparative Data Base for the first quarter<br />

of 2008.<br />

“<strong>Parma</strong> <strong>Hospital</strong>’s consistent recognition<br />

from HealthGrades for outcomes<br />

that exceed national averages<br />

are proof that providing personalized,<br />

specialized care matters,” said <strong>Parma</strong><br />

<strong>Hospital</strong> President & CEO Patricia A.<br />

Ruflin. “The orthopedic physicians,<br />

nursing, and pharmacy staff at <strong>Parma</strong><br />

<strong>Hospital</strong> have repeatedly demonstrated<br />

their commitment to improved standards<br />

and the best outcomes for their<br />

patients.”<br />

Spring 2009 <strong>Informed</strong> 5


WELLPOINTE PAVILION<br />

Discover a gem for outpatient care<br />

<strong>Parma</strong> <strong>Community</strong> <strong>General</strong> <strong>Hospital</strong>’s<br />

premier outpatient center goes<br />

beyond traditional health care.<br />

At WellPointe Pavilion, you can<br />

feel the difference. This gem, located at<br />

Broadview and Royalton roads, offers<br />

same-day service with handy scheduling<br />

and easy parking in a<br />

serene environment.<br />

Why wait weeks for<br />

an appointment<br />

elsewhere<br />

when a<br />

convenient<br />

A <strong>Parma</strong> <strong>Community</strong> <strong>General</strong> <strong>Hospital</strong> Facility<br />

alternative with friendly service and fast<br />

results awaits at WellPointe Pavilion?<br />

As a service of <strong>Parma</strong> <strong>Hospital</strong>,<br />

WellPointe Pavilion can retrieve patient<br />

records from the hospital, while<br />

offering quick turnaround on tests. The<br />

outpatient center provides an added<br />

measure of privacy for those who prefer<br />

a more relaxing environment.<br />

Radiology Services<br />

Wrap yourself in a warm robe and<br />

experience the WellPointe difference in<br />

patient care, in the private, ground-floor<br />

Radiology suite. WellPointe Pavilion can<br />

handle all your imaging needs:<br />

• MRI – High-field Magnetic<br />

Resonance Imaging with a state-of-theart<br />

magnet that produces greater detail<br />

of anatomy and thus better diagnostic<br />

imaging. The accredited MRI program<br />

provides the highest quality of care.<br />

• CT – A 10-slice Computerized<br />

Tomography scanner for detailed scans<br />

of blood clots<br />

• Ultrasound – For<br />

pregnancy, vascular<br />

studies and carotid<br />

arteries<br />

• Mammograms – An<br />

on-site radiologist can<br />

view results and render<br />

a preliminary diagnosis<br />

while the patient is still<br />

in the building. If further<br />

diagnosis is needed,<br />

additional testing such as<br />

ultrasound can be done<br />

immediately.<br />

• Bone density<br />

testing – A DEXA bone<br />

densitometer yields body<br />

scans to determine risk<br />

of osteoporotic fractures.<br />

Typically recommended<br />

for post-menopausal<br />

women every two years, bone scans<br />

can be conveniently coupled with<br />

mammograms per physician request.<br />

Therapy Services<br />

Individualized therapy programs are<br />

designed for WellPointe’s occupational<br />

and physical therapy patients. With easy<br />

access from the parking lot, the firstfloor<br />

therapy center offers convenience<br />

and a pleasant environment.<br />

Laboratory Testing<br />

Blood draws and routine lab work,<br />

as well as glucose checks and throat<br />

cultures, are offered in WellPointe’s Lab.<br />

Located on the main reception floor, the<br />

Lab provides quick turnaround times<br />

with virtually<br />

no waiting.<br />

Physician<br />

Offices<br />

Patients<br />

whose<br />

physicians<br />

are located<br />

at WellPointe<br />

can complete<br />

blood work<br />

and imaging<br />

right after an<br />

office visit<br />

rather than<br />

scheduling<br />

additional<br />

appointments. Physicians in a variety<br />

of specialties occupy the second<br />

floor: internal medicine, obstetrics/<br />

gynecology, cardiology, ophthalmology,<br />

endocrinology, cosmetic & dermatologic<br />

plastic surgery, dermatology and<br />

general & laparoscopic surgery.<br />

Call 440-743-4455 for an appointment.<br />

New radiation<br />

oncologist comes to<br />

Cancer Center<br />

The Cancer Center at <strong>Parma</strong><br />

<strong>Hospital</strong> welcomes Suzan Cheng,<br />

MD, as a new full-time radiation<br />

oncologist.<br />

Dr. Cheng has worked extensively<br />

with the latest imaging technologies.<br />

She is a 1986<br />

graduate of Case<br />

Western Reserve<br />

University and<br />

completed her<br />

training at both the<br />

Cleveland Clinic and<br />

University <strong>Hospital</strong>s.<br />

She did her<br />

Suzan Cheng, MD<br />

fellowship training<br />

at UC Davis in California. Her passions<br />

include hospice and palliative<br />

medicine, access to healthcare and<br />

basketball.<br />

For information on the Cancer<br />

Center, call 440-743-4749.<br />

6 <strong>Informed</strong> www.parmahospital.org


Spring Class Schedule<br />

March - May 2009<br />

7300 State Road · <strong>Parma</strong>, OH 44134 · 440-7-HEALTH (743-2584)<br />

Registration will begin on February 10, 2009 - Phone in: February 17, 2009<br />

Office Hours: Monday - Thursday 8:30 a.m. - 5 p.m. · Friday 8:30 a.m. - 4:30 p.m.<br />

Saturday 8 - 11 a.m. · Closed Sundays. No classes on Memorial Day, May 25, 2009.<br />

lunchtime<br />

lectures<br />

Enjoy your own packed lunch<br />

and we will provide the<br />

beverage, along with an educational<br />

lecture. Time will be<br />

provided for questions and<br />

answers. Advanced registration<br />

is required. Held at the<br />

Health Education Center.<br />

1 session FREE<br />

11 a.m.-12:30 p.m.<br />

Exercise & the Older Adult<br />

Cardiovascular and health<br />

benefits of exercise for<br />

the older adult will be<br />

discussed. Presented by<br />

Kimberly Togliatti-Trickett,<br />

MD, Physical Medicine and<br />

Rehab.<br />

Fri., Mar. 13<br />

Know Your Heart –<br />

Guidelines for Optimal<br />

Cardiac Health<br />

Cardiovascular disease<br />

claims more lives of both<br />

men and women than any<br />

other disease. In many<br />

cases, the disease develops<br />

undetected. Learn important<br />

symptoms to watch for and<br />

ways to optimize your cardiac<br />

health, plus hear how<br />

a simple CT scan can help<br />

your doctor treat asymptomatic<br />

coronary artery disease.<br />

Presented by Cardiologist<br />

Raju Modi, MD.<br />

Thu., Apr. 16<br />

Humor, Healing &<br />

Spirituality<br />

Exercise your funny bone<br />

and discover the healing<br />

power of humor. This<br />

interactive workshop with<br />

<strong>Parma</strong> <strong>Hospital</strong>’s director<br />

of Pastoral Care will help<br />

participants find the humor<br />

in everyday life situations.<br />

Rev. Jon Paulus will share<br />

anecdotes, jokes and stories<br />

in a lively discussion.<br />

Thu., May 7<br />

SCREENINGS<br />

Appointments or registration<br />

required, please call<br />

440-743-4900. Held at the<br />

Health Education Center<br />

unless noted.<br />

FREE! Blood<br />

Pressure Screening<br />

Wednesdays. Walk-in.<br />

1-2 p.m.<br />

Bone Density<br />

Screening is for women.<br />

Testing is done on the heel<br />

– no socks/hose.<br />

By appointment. $20<br />

Thu., Mar. 5, May 14<br />

9 a.m. -noon.<br />

Thu., Apr. 16 6-8 p.m.<br />

Cholesterol<br />

Screening<br />

Includes total cholesterol,<br />

HDL, LDL, triglycerides<br />

and blood sugar. 12-hour<br />

fast recommended for best<br />

results.<br />

By appointment. $25<br />

Second & fourth Wednesday<br />

of the month.<br />

Mar. 11 & 25<br />

Apr. 8 & 22<br />

May 13 & 27<br />

9-10:30 a.m.<br />

FREE! Colorectal<br />

Cancer Screening<br />

Informational session on<br />

colon cancer and procedures<br />

for detection. Test kits will<br />

be provided. Held at the<br />

Health Education Center.<br />

Must register.<br />

Thu., Mar. 19 7 p.m.<br />

FREE! Glaucoma<br />

and Vision<br />

Screening<br />

Screening provided by<br />

Ophthalmologist, Mirfee<br />

Ungier, MD.<br />

Tue., Apr. 14 9-11 a.m.<br />

Pneumococcal<br />

Vaccine Clinics<br />

Vaccines available for all<br />

Medicare Part B recipients.<br />

If you belong to a Medicare<br />

HMO or Senior HMO,<br />

please see your doctor or a<br />

fee will be charged. Must<br />

register, please call 440-<br />

743-4900.<br />

Fri., Mar. 6, Apr. 3, May 1<br />

10 a.m.<br />

FREE! Skin<br />

Cancer/Melanoma<br />

Screening<br />

Plastic Surgeon, Robert<br />

Gerding, MD. Appointment<br />

is required.<br />

Fri., May 8 9 a.m.-noon<br />

Fri., May 22 9 a.m-noon<br />

FREE! Speech and<br />

Language Screening<br />

Ages 2-6<br />

Held in the Medical<br />

Arts Center I, Suite 309.<br />

Appointment is required,<br />

please call 440-743-4581.<br />

Wed., May 20<br />

9 a.m.-noon<br />

or 1-4 p.m.<br />

Thu., May 21<br />

9 a.m.-noon<br />

or 1-4 p.m.<br />

PERSONAL<br />

WELLNESS<br />

Weight Loss<br />

Solutions<br />

Bariatric Surgeon Craig<br />

Eyman, DO, offers the<br />

latest options for people<br />

struggling with weight loss<br />

issues. Held in the <strong>Parma</strong><br />

<strong>Hospital</strong> Auditorium. Call<br />

440-743-2900.<br />

Tue., Mar. 17, Apr. 21,<br />

May 19<br />

7 p.m.<br />

AARP Driver<br />

Safety Program<br />

Please bring valid driver’s<br />

license. Bring checks first<br />

day of class, payable to<br />

AARP. NO CASH. Must<br />

attend both days.<br />

AARP members $12<br />

Non-members $14<br />

Tue. & Wed., Mar. 3 & 4<br />

9-1 p.m.<br />

Cooking With Your<br />

Health In Mind<br />

Figure Friendly and<br />

Budget Conscious<br />

Taught by Karen Skoczynski,<br />

RN from Karen’s Creative<br />

Cuisine. Demo format with<br />

focus on how to make<br />

healthier alternatives to<br />

your favorite foods and<br />

healthy recipe makeovers.<br />

Recipes are included<br />

to take home and you’ll<br />

be able to sample the<br />

recipes prepared. Class is<br />

approximately 1 hour and<br />

20 minutes. Food fee of $3<br />

per person to be paid to the<br />

instructor day of class.<br />

1 session $20<br />

Wed., Mar. 18 7 p.m.<br />

Families in the<br />

Kitchen<br />

How to Bring Families<br />

WEATHER-RELATED CANCELLATIONS<br />

Classes held on weekday mornings and afternoons will be cancelled if <strong>Parma</strong> City Schools are<br />

closed. Weekday evening cancellations will be made by 3:30 p.m. and aired over radio and<br />

television stations. Saturday morning classes will automatically be canceled and rescheduled<br />

due to severe weather conditions. Call 440-743-2582 to verify cancellations. Due to weather<br />

related cancellations; classes may not be able to be rescheduled and no refunds will be given.<br />

Spring 2009 <strong>Informed</strong> 7


Health Education Center Class Schedule<br />

Together in the Kitchen<br />

Taught by Karen Skoczynski,<br />

RN from Karen’s Creative<br />

Cuisine. This cooking<br />

class is demo format and<br />

hands-on training addresses<br />

the health care needs<br />

of families. It includes<br />

some practical ideas and<br />

encourages kids to be active<br />

family members in making<br />

healthier alternatives to<br />

your favorite foods. Class is<br />

approximately 1 hour and 20<br />

minutes long. One adult and<br />

one child (age 10 or older)<br />

are encouraged to participate.<br />

Sample recipes and<br />

take some home. Food fee<br />

of $3 per person to be paid<br />

to the instructor in class. Be<br />

sure to bring a container to<br />

take your goodies home.<br />

1 session - adult/child $35<br />

Additional family member<br />

$8<br />

Sat., Apr. 18 11 a.m.<br />

Healthy Habits<br />

for Diabetes Self<br />

Management<br />

Sponsored by Roche Diagnostics,<br />

the maker of Accu-<br />

Check ® products. Learn<br />

carbohydrate counting,<br />

meal planning, reading food<br />

labels, testing before and<br />

after meals and a demo on<br />

the Accu-Check ® monitoring<br />

system. Free Accu-Check ®<br />

meter for those in attendance.<br />

Registration is<br />

required.<br />

FREE<br />

Wed., Apr. 22 7 p.m.<br />

NEW! Healthful<br />

Eating on a Budget<br />

Do you want to learn how<br />

to make your grocery dollar<br />

go further? This program<br />

will help you make healthier<br />

food choices and save<br />

money too. Topics include<br />

finding the best food values,<br />

where to find reasonably<br />

priced, locally grown food,<br />

community gardening<br />

programs in Cuyahoga<br />

County, information on<br />

<strong>Community</strong> Supported<br />

Agriculture, and tips on<br />

starting your own garden.<br />

1 session $10<br />

Tue., Apr. 28<br />

6:30-7:30 p.m.<br />

Wed., May 20<br />

6:30-7:30 p.m.<br />

Sign Language I:<br />

Beginners<br />

Have you always wanted to<br />

learn sign language? Here’s<br />

your chance. This class is for<br />

those who want to learn just<br />

for fun or to use as a skill<br />

in your workplace. You can<br />

also learn to communicate<br />

with your infant.<br />

6 sessions $43<br />

Thu., Mar. 5 6:30-7:15 p.m.<br />

Sign Language II:<br />

Advanced<br />

This class is for those who<br />

want to learn more and<br />

increase skill level. Prerequisite:<br />

Beginners class or<br />

previous knowledge of sign<br />

language.<br />

6 sessions $43<br />

Thu., Mar. 5 7:20-8:20 p.m.<br />

NEW! Spanish for<br />

Beginners<br />

This class is designed to<br />

teach the Spanish language<br />

to those who have never<br />

had a Spanish class or have<br />

very little experience. Class<br />

will focus on the pace of the<br />

class, not the pace of the<br />

curriculum.<br />

6 sessions $55<br />

Wed., Mar. 4, Apr. 22<br />

6-7 p.m.<br />

NEW! Spanish<br />

Intermediate<br />

This class is a little faster<br />

paced in hopes to jog the<br />

memory of those who have<br />

taken a Spanish course in<br />

the past.<br />

6 sessions $55<br />

Thu., Mar. 5, Apr. 23<br />

5:15-6:15 p.m.<br />

COMPLEMENTARY<br />

THERAPIES<br />

Naturopaths specialize<br />

in educating you about<br />

your lifestyle choices and<br />

approach to achieve and<br />

maintain your health.<br />

Naturopathic Doctors’ (NDs)<br />

training includes anatomy<br />

& physiology, biochemistry,<br />

herbology, nutrition and<br />

iridology. Naturopaths<br />

are not involved in the<br />

practice of medicine. They<br />

do not use or prescribe<br />

pharmaceutical drugs or<br />

perform surgery.<br />

NEW! Change Your<br />

Brain, Change Your<br />

Life<br />

You are not stuck with the<br />

brain you have. Learn how<br />

to nutritionally support your<br />

brain. When your brain<br />

works right, you work right!<br />

Taught by Pat Cassidy,<br />

Doctor of Naturopathic<br />

Medicine.<br />

1 session $15<br />

Thu, Mar. 26 6:30-8:30 p.m.<br />

Face, Tongue, & Nail<br />

Analysis<br />

Learn techniques of reading<br />

health and nutritional levels<br />

through face, tongue and<br />

nail analysis. Taught by<br />

Jane Semple, Doctor of<br />

Naturopathic Medicine.<br />

3 sessions $45<br />

Thu., Apr. 16 7-8:30 p.m.<br />

NEW! Herbal<br />

Remedy Guide from<br />

A to Z<br />

Learn how to prevent/treat<br />

common ailments with safe<br />

effective herbal remedies<br />

and natural supplements.<br />

Taught by Janet O’Donnell,<br />

Doctor of Naturopathic<br />

Medicine.<br />

1 session $15<br />

Wed., Mar. 11 7-8:30 p.m.<br />

Lupus<br />

Learn natural remedies<br />

to decrease inflammation<br />

relieve symptoms and<br />

improve vitality. Taught by<br />

Janet O’Donnell, Doctor of<br />

Naturopathic Medicine.<br />

1 session $15<br />

Wed., Apr. 1 7-8:30 p.m.<br />

NEW! The Scents<br />

of Health<br />

Discover the many uses<br />

of the ancient science of<br />

aromatherapy to encourage<br />

health, balance emotions<br />

and create a safe home<br />

environment. Taught by<br />

Pat Cassidy, Doctor of<br />

Naturopathic Medicine.<br />

1 session $15<br />

Thu., May 14 6:30-8:30 p.m.<br />

EMS<br />

Department<br />

Offering the following<br />

educational opportunities:<br />

· Paramedic Training<br />

· EMT - Basic<br />

· ACLS<br />

· PALS · BTLS<br />

Instructor courses in<br />

CPR, ACLS, PALS and<br />

BTLS are also available.<br />

EMT-Basic classes<br />

begin March 30, 2009.<br />

Mon., Wed. & Fri.<br />

9 a.m.-1 p.m.<br />

For more information<br />

or to register,<br />

call 440-743-4970.<br />

CPR classes are<br />

non-refundable.<br />

Basic Life Support<br />

for Health Care<br />

Providers<br />

For those who need a<br />

credential card documenting<br />

successful CPR course<br />

completion. Covers adult<br />

and pediatric CPR, two<br />

rescuer CPR, foreign-body<br />

airway obstruction and AED.<br />

1 session $58<br />

Sat., Mar. 14, Apr. 18,<br />

May 16 9 a.m.-2 p.m.<br />

Basic Life Support<br />

for Health Care<br />

Providers RENEWAL<br />

For health care providers<br />

who currently have a BLS<br />

Health-care provider card<br />

and need recertification.<br />

1 session $43<br />

Mon., Mar. 16, Apr. 20,<br />

May 18<br />

6-9 p.m.<br />

Heartsaver AED<br />

Adult CPR, AED and relief<br />

of foreign-body airway<br />

obstruction for those<br />

expected to respond to<br />

emergencies in workplace.<br />

Participants obtain course<br />

completion card.<br />

1 session $43<br />

Tue., Mar. 17, Apr. 21<br />

6-9 p.m.<br />

Infant/Child CPR<br />

Covers CPR and foreignbody<br />

airway obstruction.<br />

Manual and a certification<br />

card included with class fee.<br />

1 session $43<br />

Wed., Mar. 11 6:30-9:30 p.m.<br />

Tue., Apr. 14 6:30-9:30 p.m.<br />

Thu., May 14 6:30-9:30 p.m.<br />

SUPPORT<br />

GROUPS<br />

Held at the Health Education<br />

Center unless noted.<br />

Alzheimer’s Support<br />

Call 440-743-2660. First<br />

Tuesday of the month.<br />

7-8:30 p.m.<br />

Diabetes Support<br />

September through May.<br />

Held in <strong>Hospital</strong> auditorium.<br />

Call 440-743-2348. Second<br />

Thursday of the month.<br />

7-9 p.m.<br />

New Perspectives:<br />

Weight<br />

Management<br />

Support<br />

Education and support for<br />

bariatric surgery patients<br />

and others interested in<br />

weight-loss surgery. Call<br />

440-743-2900. First Monday<br />

of the month. 7-9 p.m.<br />

Parkinson’s Disease<br />

Support<br />

Call 216-524-6354. Second<br />

Tuesday of the month.<br />

7-8:30 p.m.<br />

Post-LSVT Speech<br />

Therapy Support<br />

For people with Parkinson’s<br />

disease who have completed<br />

the Lee Silverman Voice<br />

Treatment Program. Second<br />

Thursday of the month. Call<br />

440-743-4161.<br />

11:30 a.m.-12:30 p.m.<br />

8 <strong>Informed</strong> www.parmahospital.org


Health Education Center Class Schedule<br />

Prostate Partners<br />

Program<br />

The program will focus<br />

on encouraging men<br />

and members of their<br />

support system to become<br />

educated to be able to<br />

cope with prostate cancer.<br />

Program will be held at<br />

The Gathering Place. You<br />

must call Nate Cooke for<br />

further information: 216-<br />

932-2760.<br />

Stroke & Arthritis<br />

Information and<br />

Support<br />

Call 440-743-4041. Third<br />

Monday of the month.<br />

2-3:30 p.m.<br />

Tinnitus Support<br />

Second Friday of the month.<br />

Please call 440-256-8023.<br />

7-9:30 p.m.<br />

Shared Grief<br />

Support<br />

A seven-week grief<br />

support group provided by<br />

bereavement care providers.<br />

Day and evening groups<br />

available four times a year.<br />

Contact Amy Quinlan at<br />

440-743-4944 for more<br />

information.<br />

The following programs<br />

are held in the Cancer<br />

Center<br />

6525 Powers Boulevard<br />

<strong>Parma</strong>, OH 44129<br />

Breast Cancer<br />

Support<br />

Must register, call 440-743-<br />

2223. Third Wednesday of<br />

the month.<br />

6:30-8:30 p.m.<br />

Cancer Care<br />

Meeting<br />

For patients diagnosed with<br />

cancer and their families.<br />

Call 440-743-2223. First<br />

Tuesday of the month.<br />

5-7 p.m.<br />

Kindred Spirits<br />

A telephone buddy system<br />

for breast cancer survivors.<br />

Call 440-743-4445.<br />

RECREATION<br />

& DANCE<br />

Ballroom Dance for<br />

Beginners<br />

Ages 15+, Couples only<br />

Learn the rhumba, waltz,<br />

foxtrot, swing and<br />

merengue. This level is for<br />

you if you have never taken<br />

ballroom dancing or need<br />

a brush-up on the basics.<br />

Taught by Sophia Hertzel<br />

and Russ Milota. Must wear<br />

acceptable footwear. No<br />

tennis shoes or sandals.<br />

6 sessions $60 per person<br />

Wed., Mar. 4, Apr. 22<br />

7:30-8:30 p.m.<br />

Basketball for Men<br />

12 sessions $48<br />

Fri., Mar. 6 7-9 p.m.<br />

Sat., Mar. 7 8-10 a.m.<br />

Beginning Belly<br />

Dancing<br />

Ages 15+<br />

This Middle Eastern dance is<br />

a low-impact cardio workout.<br />

Improve your posture<br />

and identify, isolate and<br />

strengthen various muscles in<br />

your body. No belly dancing<br />

experience is necessary.<br />

Wear yoga pants or sweat<br />

pants and a short T-shirt.<br />

7 sessions $56<br />

Mon., Mar. 2, Apr. 27<br />

5:30-6:30 p.m.<br />

Volleyball Players<br />

We reserve the right to make<br />

the final decision to enroll or<br />

withdraw a participant from<br />

a program depending on the<br />

participant’s ability. At the<br />

discretion of the supervisor,<br />

a participant not maintaining<br />

the level of play required may<br />

be asked to continue at a<br />

different level.<br />

Coed Volleyball<br />

Walk-ins $4 per night<br />

If you choose to pay as you<br />

go, be sure to call the office<br />

to determine if the session<br />

will be held.<br />

12 sessions $48<br />

Advanced<br />

Advanced skill level<br />

required. USVBA rules apply<br />

Thu., Mar. 5 8:10-9:40 p.m.<br />

Intermediate<br />

Intermediate skill level<br />

required. USVBA rules<br />

apply.<br />

Mon., Mar. 2 8:15 -9:45 p.m.<br />

Individualized Golf<br />

Instruction<br />

Ages 12+<br />

Bring #7 or #8 iron. Wear<br />

tennis shoes.<br />

6 sessions $68<br />

Thu., Mar. 5, Apr. 23<br />

6-7 or 7-8 p.m.<br />

Ohio Boating<br />

Educational Course<br />

Sponsored by the Ohio<br />

Department of Natural<br />

Resources. Class teaches<br />

laws, safety equipment, risk<br />

management and navigation<br />

rules. Persons born on or<br />

after January 1, 1982 who<br />

wish to operate a vessel<br />

greater than 10 horsepower<br />

including personal<br />

watercraft must complete<br />

a boating education course.<br />

Must attend all three<br />

classes. Each additional<br />

family member is $25.<br />

3 sessions $35<br />

Wed., Apr. 1, 8, 15<br />

6:30 - 9:30 p.m.<br />

FITNESS<br />

Mats, weights, steps and<br />

stability balls are provided.<br />

Bands for purchase.<br />

Dates listed are<br />

start dates.<br />

NEW! Bootcamp*<br />

Learn challenging ways<br />

to change the look of your<br />

body.<br />

7 sessions $35<br />

Mon., Mar. 2, Apr. 27<br />

6-7 p.m.<br />

FITNESS + MInD/BODY FITNESS<br />

Register twice a week for a $5 discount (both classes<br />

must have an *asterisk). Includes FITNESS classes and<br />

MIND/BODY FITNESS classes.<br />

Seniors 65 and older can get a $3 discount on any nonsenior<br />

EXERCISE CLASS ONLY. This discount cannot be<br />

combined with other discounts.<br />

Only one discount or coupon per customer per visit can<br />

be used. Discounts and coupons cannot be combined.<br />

Classes are open to anyone 16 years and older. Please<br />

remember, each instructor has a unique teaching style.<br />

Instructors are subject to change without notice.<br />

NEW! Cardio Sculpt*<br />

A combination of cardio<br />

and strength training. Class<br />

will incorporate multiple<br />

pieces of equipment for best<br />

results.<br />

7 sessions $35<br />

Mon., Mar. 2, Apr. 27<br />

7:10-8:10 p.m.<br />

Cardio Dance*<br />

A high and low impact<br />

cardio workout. A great<br />

way to burn a lot of calories<br />

while learning the newest<br />

styles of dance. Designed<br />

for all ages and all levels<br />

of abilities. The movements<br />

performed are simple.<br />

No dance experience<br />

necessary.<br />

6 sessions $35<br />

Tue., Mar. 3, Apr. 21<br />

7:10-8:10 p.m.<br />

Fit ’n Healthy*<br />

Complete low-impact<br />

workout improves cardio<br />

endurance and flexibility.<br />

7 sessions $35<br />

Tue., Mar. 3, Apr. 28<br />

9-10 a.m.<br />

Thu., Mar. 5, Apr. 30<br />

9-10 a.m.<br />

Pilates to the Core*<br />

An intermediate/<br />

advance Pilates class that<br />

incorporates more advanced<br />

core strengthening<br />

exercises. Pre-requisite:<br />

Power Up Pilates or some<br />

basic Pilates knowledge.<br />

7 sessions $35<br />

Thu., Mar. 5, Apr. 30<br />

7:20-8:20 p.m.<br />

Power Up Pilates*<br />

A basic Pilates class that<br />

incorporates strengthening<br />

exercises that are easy<br />

on joints and effective for<br />

elongating and toning all<br />

the muscles of the body.<br />

7 sessions $35<br />

Thu., Mar. 5, Apr. 30<br />

6:15-7:15 p.m.<br />

Rockin’ Aerobics*<br />

Hi/Low impact cardio<br />

workout to the ‘70s, ‘80s<br />

and ‘90s music. This class<br />

will also include weight<br />

training and stretching for a<br />

complete body workout.<br />

7 sessions $35<br />

Mon., Mar. 2, Apr. 27<br />

6-7 p.m.<br />

Sassy Step*<br />

A fun and fat burning<br />

combination of traditional<br />

step and sculpting with a<br />

twist! Tone up, trim down<br />

and rev up your metabolism<br />

all while having a great<br />

time!<br />

7 sessions $35<br />

Mon., Mar. 2, Apr. 27<br />

7:10 -8:10 p.m.<br />

Senior Shape-up<br />

Ages 55+<br />

Focus will be on strength,<br />

stretching and stamina. No<br />

floor exercises. Chairs will<br />

be provided.<br />

14 sessions $46<br />

Mon. & Wed., Mar,.2,<br />

Apr. 27 10-11 a.m.<br />

7 sessions $23<br />

Fri., Mar. 6, May 1<br />

10-11 a.m.<br />

Senior Stretch &<br />

Flex<br />

Ages 60+<br />

It’s never too late to<br />

exercise. There will be<br />

stretching and flexing of<br />

muscles to increase range<br />

of motion. Stretch bands,<br />

Spring 2009 <strong>Informed</strong> 9


Health Education Center Class Schedule<br />

Not sure if you’re going to like a class?<br />

Ask about the TRY A CLASS PASS for FITNESS and<br />

MIND BODY FITNESS classes only. One pass per customer.<br />

light weights and other<br />

fitness props may be used<br />

to help work the body<br />

more comfortably. Class is<br />

conducted from a chair and<br />

standing.<br />

6 sessions $30<br />

Tue., Mar. 3, Apr. 21<br />

10:45 -11:45 a.m.<br />

Stretching Strong<br />

Designed to give you better<br />

flexibility, reduce injuries<br />

and enhances stability.<br />

7 sessions $28<br />

Wed., Mar. 4, Apr. 29<br />

7:15-8 p.m.<br />

The Mixx*<br />

A combination of strength,<br />

flexibility and relaxation<br />

while keeping your<br />

metabolism in check by<br />

lengthening and toning your<br />

entire body.<br />

7 sessions $35<br />

Tue., Mar. 3, Apr. 28<br />

6-7 p.m.<br />

NEW! TLC Fitness<br />

This 45-minute class is<br />

designed for beginners.<br />

Easy to follow movements<br />

at a slower pace with no<br />

floor work. Exercises are<br />

done standing and using a<br />

chair.<br />

7 sessions $30<br />

Thu., Mar. 5, Apr. 30<br />

7:45-8:30 p.m.<br />

Total Body<br />

Workout*<br />

A cardio workout with<br />

upper and lower body<br />

strengthening. Core,<br />

mat work and stretching<br />

included.<br />

7 sessions $35<br />

Wed., Mar. 4, Apr. 29<br />

6-7 p.m.<br />

Weight to Stretch*<br />

Class will focus on weight<br />

training to increase bone<br />

density, boost metabolism<br />

and strengthen all muscles<br />

groups. Class will end with<br />

a relaxation segment of<br />

yoga/Pilates for stretching.<br />

7 sessions $35<br />

Thu., Mar. 5, Apr. 30<br />

6:30-7:30 p.m.<br />

Zumba is Here*<br />

This class combines Latin<br />

rhythms and cardiovascular<br />

exercise to create an<br />

aerobic workout that is<br />

fun and easy to follow. No<br />

dance experience needed.<br />

6 sessions $40<br />

Sat., Mar. 7, Apr. 25<br />

8:30-9:30 a.m.<br />

MIND/BODY<br />

FITNESS<br />

Dress comfortably. Bring<br />

a small blanket/towel and<br />

a water bottle to classes.<br />

Yoga mats are provided.<br />

Dates listed are<br />

start dates.<br />

Evening Yoga*<br />

Learn how to attain body<br />

awareness, relaxation and<br />

body/mind balance through<br />

exercises and breathing.<br />

Beginners<br />

6 sessions $58<br />

Mon., Mar. 2, Apr. 13<br />

Wed., Mar. 4, Apr. 15<br />

7-8:30 p.m.<br />

Intermediate<br />

6 sessions $58<br />

Thu., Mar. 5, Apr. 16<br />

7-8:30 p.m.<br />

Chair Yoga*<br />

This class is designed<br />

for people with physical<br />

limitations and people who<br />

don’t think they can keep up<br />

in a yoga class. We will use<br />

chairs for seated poses and<br />

also for support in standing<br />

poses. Focus on body<br />

awareness, breathing and<br />

relaxation.<br />

6 sessions $40<br />

Tue., Mar. 3, Apr. 14<br />

6:30-7:30 p.m.<br />

Morning Yoga -<br />

Salutations*<br />

Through flowing sequence<br />

of poses you will build<br />

upper-body strength,<br />

alignment and balance.<br />

This faster-paced class<br />

benefits the cardiovascular<br />

system.<br />

Walk-ins $12<br />

6 sessions $60<br />

Tue., Mar. 3, Apr. 21<br />

9-10:15 a.m.<br />

Tai Chi Chuan*<br />

This ancient Chinese martial<br />

arts therapy alleviates<br />

stress and promotes health,<br />

relaxation, and endurance.<br />

Increased circulation and<br />

gentle breathing can help<br />

you loosen muscles and<br />

joints for flexibility and<br />

well-being.<br />

Beginner<br />

10 sessions $60<br />

Tue., Mar. 17<br />

Continuing Students<br />

Prerequisite:<br />

beginners’ class.<br />

7-9 p.m.<br />

10 sessions $60<br />

Mon., Mar. 16 7-9 p.m.<br />

Tai Chi Chuan -<br />

Push Hands*<br />

This class will consist of<br />

the fundamental practice of<br />

Tai Chi Chuan self-defense<br />

applications and the pushing<br />

of hands. Prerequisite is Tai<br />

Chi Chuan or martial arts<br />

experience.<br />

8 sessions $60<br />

Wed., Mar. 11 7-8:30 p.m.<br />

YOUTH<br />

Materials fee included<br />

in price. Parents must<br />

remain in the building<br />

during 1-hour daytime<br />

classes and all evening<br />

classes.<br />

Dates listed are<br />

start dates.<br />

No adult participation<br />

unless noted.<br />

PRESCHOOL/<br />

PRE-K<br />

A World Full<br />

of Art<br />

(Ages 3-5) Preschool<br />

multi-cultural art class will<br />

feature a different country<br />

each week with hands-on<br />

art projects. Dress for a<br />

mess.<br />

6 sessions $40<br />

Wed., Apr. 22 10-11 a.m.<br />

All Aboard - The<br />

“Learning Express”<br />

Explore exciting topics<br />

related to our world<br />

through songs, stories,<br />

crafts and age-appropriate<br />

learning activities. Build<br />

social skills and fine motor<br />

skills as well as become<br />

familiar with a classroom<br />

routine and the concept of<br />

a teacher.<br />

6 sessions $40<br />

Ages 2½-4<br />

(Adult participation)<br />

Wed., Mar. 4, Apr. 22<br />

10-11 a.m.,<br />

11:15-12:15 p.m.<br />

Thu., Mar. 5, Apr. 23<br />

11:15 a.m.-12:15 p.m.<br />

Ages 3½-5<br />

(No adult participation)<br />

Thu., Mar. 5, Apr. 23<br />

10-11 a.m.<br />

Animal Parade<br />

(Ages 3-5) Learn about<br />

feathered, furry and scaly<br />

critters through stories and<br />

fun activities. A book and a<br />

craft about each animal will<br />

be made.<br />

6 sessions $40<br />

Wed., Mar. 4 10-11 a.m.<br />

Caveman to Picasso<br />

Ages 3-5<br />

Create works of art using<br />

techniques developed by<br />

famed artists throughout<br />

history. Dress for a mess!<br />

6 sessions $40<br />

Thu., Mar. 5, Apr. 23<br />

10-11 a.m.<br />

Cooking With a<br />

Holiday Story<br />

Ages 3½-5<br />

Listen to a story pertaining<br />

to the upcoming holiday and<br />

then make an edible craft to<br />

take home and eat!<br />

1 session $12<br />

Wed., Apr. 8 6:30 -7:30 p.m.<br />

Explore Four<br />

Age 4 only<br />

There will be a different<br />

theme each week<br />

incorporating art, music,<br />

stories and play! This class<br />

is great preparation for<br />

Kindergarten.<br />

6 sessions $40<br />

Mon., Mar. 2, Apr. 20<br />

12-1 p.m.<br />

Fitness Fun!<br />

Ages 3-6<br />

Learn to play fun games<br />

while exercising. A healthy<br />

snack will be prepared at<br />

the end of each class.<br />

6 sessions $43<br />

Wed., Mar. 4, Apr. 22<br />

5:30-7 p.m.<br />

Imagination Lane<br />

Age 3 only<br />

Explore imagination with<br />

stories, songs, and art<br />

while building Kindergarten<br />

readiness skills by teaching<br />

colors, shapes, letters, and<br />

numbers.<br />

6 sessions $60<br />

Fri., Mar. 6, Apr. 24<br />

9:30-11 a.m.<br />

Let’s Learn Our<br />

Colors<br />

Age 2 only<br />

Adult participation. Children<br />

will learn color names and<br />

objects that have specific<br />

colors through art, music,<br />

stories and games.<br />

6 sessions $40<br />

Mon., Mar. 2<br />

9:30 -10:30 a.m.<br />

Mon., Apr. 20<br />

10:45-11:45 a.m.<br />

NEW! Let’s Play<br />

Safe<br />

Ages 3-5<br />

April is “Playground Safety<br />

Month”. Learn how to<br />

play safely outside and<br />

inside. Participate in fun<br />

age appropriate learning<br />

activities.<br />

4 sessions $25<br />

Tue., Apr. 21 11 a.m.-noon<br />

10 <strong>Informed</strong> www.parmahospital.org


Health Education Center Class Schedule<br />

Playing with a<br />

Purpose<br />

Ages 2-4<br />

Adult participation.<br />

Develop self-confidence,<br />

self-control, good listening<br />

and social skills through<br />

fun, seasonal, educational<br />

activities. Explore freely a<br />

variety of planned activities<br />

as well as participate in<br />

group time.<br />

6 sessions $40<br />

Mon., Mar. 2, Apr. 20<br />

6:15-7:15 p.m.<br />

Preschool Dance<br />

Ages 3-5<br />

This introduction to ballet<br />

class will develop body<br />

awareness and enhance<br />

creativity, and is sure to<br />

be a delightful and fun<br />

introduction to dance.<br />

6 sessions $43<br />

Tue., Mar. 3, Apr. 21<br />

6:15-7 p.m.<br />

Ready, Set, READ!<br />

Ages 1-3<br />

Adult participation. Learn<br />

six skills of early literacy<br />

and how to work with your<br />

child to prepare them to be<br />

lifelong readers! Children<br />

will learn literacy, social and<br />

developmental skills through<br />

stories, songs and play.<br />

4 sessions $25<br />

Thu., Mar. 5, Apr. 23<br />

6:30-7:30 p.m.<br />

Shape Sorting<br />

Age 2<br />

Adult participation. Learn<br />

basic shapes through fun<br />

activities incorporating art,<br />

music, math and literature.<br />

6 sessions $40<br />

Mon., Apr. 20<br />

9:30-10:30 a.m.<br />

Toddler - Preschool<br />

Gymtime<br />

Adult participation. Develop<br />

social skills, muscle<br />

coordination and selfconfidence<br />

with the use of<br />

gym like equipment.<br />

Activities such as finger<br />

plays, games, stories, music<br />

and working on locomotor<br />

skills are included.<br />

6 sessions $27<br />

Ages 1½-2½<br />

Tue., Mar. 3, Apr. 21<br />

9:30-10:15 a.m.<br />

Ages 2-4<br />

Tue., Mar. 3, Apr. 21<br />

10:20-11:05 a.m.<br />

Ages 1½-2½<br />

Tue., Mar. 3, Apr. 21<br />

6:30-7:15 p.m.<br />

Ages 2-4<br />

Tue., Mar. 3, Apr. 21<br />

7:25-8:10 p.m.<br />

What’s That<br />

Number?<br />

Age 2 only<br />

Adult participation. Learn<br />

number sequence and<br />

counting clues with art,<br />

music, stories and games.<br />

6 sessions $40<br />

Mon., Mar. 2<br />

10:45-11:45 a.m.<br />

Young Einstein<br />

Ages 3-5<br />

Preschool science targets<br />

basic, easy scientific<br />

concepts with experiments,<br />

art projects and games<br />

using everyday materials.<br />

Dress for a mess!<br />

6 sessions $40<br />

Wed., Mar. 4, Apr. 22<br />

11:30 a.m. -12:30 p.m.<br />

Thu., Mar. 5, Apr. 23<br />

11:30 a.m. -12:30 p.m.<br />

SCHOOL AGE<br />

Babysitter Training<br />

Ages 11-16<br />

Learn basic first aid, safety<br />

issues and baby care. Will<br />

learn infant and child CPR<br />

skills. Manual and handouts<br />

included in class fee.<br />

2 sessions $45<br />

Sat., Mar. 21 & 28 or<br />

May 9 & 16 9 a.m.-noon<br />

Children’s Self<br />

Defense<br />

Ages 6-15<br />

Black belt karate instructors<br />

teach principles of karate<br />

and judo.<br />

6 sessions $48<br />

Level I (beginners) &<br />

Level II (advanced)<br />

Sat., Mar. 7, Apr. 25<br />

11 a.m.-noon<br />

Fun with Dr. Seuss!<br />

Ages 5-7<br />

Have fun celebrating Read<br />

Across America Day &<br />

Dr. Seuss’ birthday with<br />

fun stories and activities<br />

designed for school age<br />

children<br />

1 session $12<br />

Tue., Mar. 3 6 -7 p.m.<br />

Know Your Facts!<br />

Addition/<br />

Subtraction<br />

Grades 1-4<br />

Increase addition and<br />

subtraction knowledge and<br />

concept of facts from 0-18<br />

through strategies and fun<br />

activities.<br />

6 sessions $43<br />

Thu., Mar. 5, Apr. 23<br />

5:45-6:45 p.m.<br />

Know Your Facts!<br />

Multiplication/<br />

Division<br />

Grades 3-6<br />

Learn strategies as well<br />

as do fun activities and<br />

games to build knowledge &<br />

speed in multiplication and<br />

division facts.<br />

6 sessions $43<br />

Thu., Mar. 5, Apr. 23<br />

7 -8 p.m.<br />

STUDY HABITS<br />

SERIES<br />

Grades 5-8<br />

Parents will be invited<br />

back in the last half hour of<br />

each class to discuss what<br />

was learned. Material fee<br />

included in class fee.<br />

information and put it<br />

together.<br />

1 session $27<br />

Tue., Mar. 10 6-8 p.m.<br />

Using Your Textbooks<br />

Students will learn how<br />

to effectively utilize their<br />

textbooks, including how to<br />

answer chapter questions.<br />

Bring a textbook (no math).<br />

1 session $27<br />

Tue., Apr. 7 6-8 p.m.<br />

Study Methods<br />

Students will learn the<br />

SQ3R and Cornell method of<br />

learning information. Bring a<br />

textbook (preferably Science<br />

or Social Studies).<br />

1 session $27<br />

Tue., May 5 6-8 p.m.<br />

NEW! Spanish Arts<br />

Grades 1-4<br />

Learn the Spanish language<br />

through interactive and<br />

creative arts. This class is<br />

hands on, allowing students<br />

to learn the language<br />

through all five senses.<br />

6 sessions $55<br />

Wed., Mar. 4, Apr. 22<br />

4:30-5:30 p.m.<br />

What’s Cooking?<br />

Ages 8-15<br />

Taught by Karen Skoczynski,<br />

RN from Karen’s Creative<br />

Cuisine. Hands-on food<br />

preparation, kitchen safety,<br />

measurement and how to<br />

follow a recipe. Make and<br />

sample healthy recipes.<br />

Recipes are included to take<br />

home and bring a container<br />

to take home your goodies.<br />

Seating is limited. Register<br />

early. $3 food fee is payable<br />

to the instructor the day of<br />

class.<br />

1 session $20<br />

Spring Fun for Kids<br />

Wed., Apr. 15 2 p.m.<br />

FREE! Breastfeeding<br />

Support Group<br />

Support and problem solving<br />

for breastfeeding mothers<br />

and mothers-to-be.<br />

Tue., Mar. 3, Apr. 7, May 5<br />

10-11 a.m.<br />

Tue., Mar. 10, Apr. 14,<br />

May 12<br />

2-3 p.m.<br />

Tue., Mar. 17, Apr. 21,<br />

May 19<br />

6-7 p.m.<br />

Breastfeeding<br />

Basics<br />

Learn the fundamentals<br />

and practical information.<br />

Support person is free.<br />

Fathers welcome.<br />

1 session $12<br />

Tue., Apr. 14 6-8:30 p.m.<br />

Caring for Your<br />

Newborn<br />

What to expect with your<br />

new baby.<br />

1 session $12<br />

Thu., Apr. 23 7-9 p.m.<br />

Infant/Child CPR<br />

Covers CPR and foreignbody<br />

airway obstruction.<br />

Manual and a certification<br />

card included with class<br />

fee. Class held at the Health<br />

Education Center.<br />

1 session $43<br />

Wed., Mar. 11<br />

6:30-9:30 p.m.<br />

Tue., Apr. 14 6:30-9:30 p.m.<br />

Thu., May 14 6:30-9:30 p.m.<br />

Prepared Childbirth<br />

Covers pregnancy, labor,<br />

delivery and postpartum<br />

recovery.<br />

6 sessions $65<br />

Thu., Mar. 19, May 7<br />

7-9 p.m.<br />

Bring 2 pillows and a<br />

blanket to the first class<br />

2 sessions $65<br />

Sat., Mar. 21, Apr. 18,<br />

May 30<br />

9:30 a.m.-4:30 p.m.<br />

Review<br />

1 session $40<br />

Sat., Mar. 21, Apr. 18,<br />

May 30 9:30 a.m.-4:30 p.m.<br />

We reserve the right to enroll or withdraw a child from an<br />

age-specific class depending on the child’s ability to participate<br />

in the class. Child must be the youngest specified age<br />

by start of the class. Only the child registered in the class<br />

may be present in the classroom.<br />

Doing Research<br />

Learn how to do research<br />

for that upcoming report,<br />

research paper or project.<br />

Learn how to organize<br />

parenting<br />

Held at <strong>Parma</strong> <strong>Hospital</strong><br />

unless noted.<br />

Maternity Center<br />

Tours<br />

To schedule a tour,<br />

please call 440-743-4030.<br />

Spring 2009 <strong>Informed</strong> 11


Go Red. Go!<br />

Pictured left to right:<br />

Cardiologist Christine Zirafi, MD;<br />

President & CEO Patricia A. Ruflin;<br />

Donna Baxter, RN; Heart Center<br />

Manager Julie Lajko, RN; Rita Lowe,<br />

RN; DeAnne Balausky, RN.<br />

<strong>Parma</strong> <strong>Community</strong> <strong>General</strong> <strong>Hospital</strong> – recognized for having the<br />

fastest heart attack care in Northeast Ohio* – is quick to respond<br />

to the American Heart Association’s call to support the Go Red<br />

for Women campaign. As one of the nation’s 100 Top <strong>Hospital</strong>s<br />

for cardiovascular care, <strong>Parma</strong> <strong>Hospital</strong> offers a full range of<br />

cardiovascular services including cardiac catheterizations, surgery<br />

and rehabilitation – all with excellent, personalized care.<br />

*Fox 8 I-team investigation<br />

Because we care.<br />

440.743.3000 | parmahospital.org

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