Informed - Parma Community General Hospital
Informed - Parma Community General Hospital
Informed - Parma Community General Hospital
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<strong>Informed</strong><br />
A News Magazine for Healthy Living and Education<br />
VOLUME 25, NUMBER 1 · SPRING 2009<br />
Foundation sees a<br />
new DAY dawning<br />
Emergency triage<br />
puts doctors on front<br />
line of patient care<br />
Joint Camp coaches<br />
orthopedic patients<br />
Hip fracture repairs<br />
heal faster with<br />
prompt surgery<br />
Experience premier<br />
outpatient care in<br />
Broadview Heights<br />
Cancer Center gains<br />
radiation oncologist<br />
Health Education<br />
Center spring class<br />
schedule<br />
parmahospital.org<br />
Orthopedics at <strong>Parma</strong> <strong>Hospital</strong><br />
The five-star rated programs for joint replacements and hip fracture repair<br />
boast new developments that result in quicker and stronger recoveries.<br />
See why <strong>Parma</strong> <strong>Hospital</strong> has been consistently rated tops in orthopedics.
Going Red from the heart<br />
February marks the American<br />
Heart Association’s Go Red for Women<br />
campaign (please<br />
note the special Go<br />
Red insert in the<br />
February issue of<br />
Cleveland Magazine).<br />
Cardiovascular<br />
disease is the leading<br />
cause of death<br />
among women –<br />
more than one in three women die<br />
from this disease. This is a cause that<br />
is very important to <strong>Parma</strong> <strong>Community</strong><br />
<strong>General</strong> <strong>Hospital</strong> and me personally.<br />
The hospital has partnered with the<br />
American Heart Association for many<br />
years now to help educate women<br />
A new DAY dawns for older adults through<br />
Foundation support for ElderCenter<br />
Donors to the <strong>Parma</strong> <strong>Hospital</strong><br />
Health Care Foundation have a focused<br />
opportunity to advance community<br />
PARMA HOSPITAL HEALTH CARE FOUNDATION<br />
saturday · March 7, 2009<br />
Embassy Suites · Independence<br />
For ticket information, call 440-743-4280<br />
health. In 2008, the Foundation<br />
supported more than a dozen groups<br />
<strong>Informed</strong><br />
<strong>Informed</strong> is published quarterly by the Marketing Department<br />
of <strong>Parma</strong> <strong>Community</strong> <strong>General</strong> <strong>Hospital</strong> to provide timely,<br />
educational information on health-related topics.<br />
Patricia A. Ruflin, President & CEO<br />
Paul Schneider, Vice President, Planning and Development<br />
Mark White, Director of Marketing<br />
Marty Pytel, Manager, Creative Services<br />
C.J. Sheppard, Communications Specialist<br />
Physicians who render professional services to you in <strong>Parma</strong><br />
<strong>Community</strong> <strong>General</strong> <strong>Hospital</strong> are independent practitioners<br />
and are not employees or agents of the hospital. <strong>Parma</strong><br />
<strong>Community</strong> <strong>General</strong> <strong>Hospital</strong> is not responsible for the<br />
acts or omissions of the physicians that are not directed or<br />
controlled by <strong>Parma</strong> <strong>Community</strong> <strong>General</strong> <strong>Hospital</strong>.<br />
It is the policy of <strong>Parma</strong> <strong>Hospital</strong> to employ and treat<br />
persons without regard to race, creed, sex, national origin,<br />
age or handicap.<br />
<strong>Parma</strong> <strong>Community</strong> <strong>General</strong> <strong>Hospital</strong><br />
7007 Powers Boulevard · <strong>Parma</strong>, OH 44129-5495<br />
440-743-3000 · www.parmahospital.org<br />
more about this disease that takes<br />
mothers, grandmothers, daughters and<br />
sisters from our community. As a heart<br />
survivor and thriver, I have a vested<br />
interest, but I’m also a proud advocate<br />
having served a number of Go Red<br />
campaign roles over the years in an<br />
effort to help thousands of women live<br />
longer, healthier lives.<br />
You can help, too. Simply be aware<br />
of your risks and know the facts about<br />
this largely preventable disease. For<br />
example, did you know, only onefourth<br />
of all adult American women<br />
engage in the weekly recommended<br />
amount of physical activity (30 minutes<br />
or more five times a week)? Or that<br />
an estimated 62 percent of American<br />
with over $174,000 in grants. One of<br />
the programs, which received $35,000<br />
of support last year, is the ElderCenter,<br />
<strong>Parma</strong> <strong>Hospital</strong>’s full-service adult day<br />
care center.<br />
ElderCenter provides high-quality<br />
services such as medication management,<br />
meals and therapeutic recreation.<br />
People served through the Center may<br />
have mild to moderate Alzheimer’s Disease,<br />
physical impairments, or they may<br />
be socially isolated. ElderCenter also<br />
offers the Club for members with mild<br />
memory loss and Club SODA,<br />
which serves active young<br />
adults who can benefit from a<br />
structured, supervised program.<br />
Funding in 2008 went<br />
toward ElderCenter’s<br />
innovative DAY (Designed<br />
Around You) program, which<br />
gives caregivers valuable time<br />
to access needed resources<br />
while patients gain strength as<br />
they recover from a hospital<br />
stay and prepare to return to<br />
independent living.<br />
Other major grants include:<br />
• <strong>Parma</strong> Health Ministry<br />
serving uninsured area<br />
residents, $43,367<br />
• American Cancer Society,<br />
$12,000<br />
• Renaissance scholarships<br />
for area high school students,<br />
$11,000<br />
women are overweight and obese?<br />
Do you have a family history of heart<br />
disease, high blood pressure or high<br />
cholesterol? If these are risk factors<br />
for you, talk to your physician about<br />
the appropriate screenings including<br />
calcium scoring tests that can determine<br />
early on your risk of coronary artery<br />
disease. You can be confident in<br />
<strong>Parma</strong> <strong>Hospital</strong>’s well-recognized<br />
cardiovascular care should you need it,<br />
but the ultimate goal is to make sure<br />
you don’t.<br />
Patricia A. Ruflin<br />
President & CEO<br />
• Cleveland Hearing & Speech<br />
Center, $10,000<br />
• Womankind Maternal & Prenatal<br />
Care Center, $10,000<br />
• All Faiths Pantry, $10,000<br />
• Haven Hill Home, $10,000<br />
• Centers for Families & Children,<br />
$5,000<br />
Regular, annual donations to the<br />
Foundation allow community services<br />
such as these to grow.<br />
<strong>Parma</strong> <strong>Hospital</strong>’s ElderCenter adult day center serves adults from<br />
ages 18 to 99. Mary Ann Strohmeier, left, shares a hug with Laura<br />
Matthews, who has managed the Center since 1990.<br />
2 <strong>Informed</strong> www.parmahospital.org
DOC AT THE DOOR<br />
Walk right in – the ER doctor is waiting for you<br />
Tom Basista hardly believed it was<br />
possible. So when he needed urgent<br />
care the night before a cross-country<br />
flight, he hesitated. Recalling long nights<br />
in the Emergency Department with various<br />
family members through the last<br />
several decades, he feared he’d get little<br />
sleep before heading to the airport at 7<br />
a.m.<br />
“I thought I’d be there for hours,”<br />
said Basista, who had never experienced<br />
an ED visit that lasted less than several<br />
hours. “But this was a unique experience<br />
from start to finish.”<br />
Doc at the Door puts a physician-led<br />
team on the front line of care. The team<br />
registers and assesses each patient,<br />
usually within 30 minutes of arrival, performing<br />
EKGs, starting IVs and ordering<br />
tests. <strong>Parma</strong> <strong>Hospital</strong> is the first hospital<br />
in the Cleveland area to handle ED patients<br />
with this efficient new approach,<br />
says Jesse DiRando, MD, chairman, Department<br />
of Emergency Medicine.<br />
Testing can be ordered and treatment<br />
begun before the patient even<br />
goes back into an ED room. Some – like<br />
Basista – are discharged without ever<br />
having to enter a patient bed. On a<br />
Monday night late last summer, he was<br />
taken care of and on his way home in<br />
less than 30 minutes.<br />
“The nurse came right to me in<br />
the front of the hospital,” said Basista,<br />
whose hand was swollen and sore after<br />
a kitchen accident. “The wonderful part<br />
was that the care was not in stages. Everything<br />
was assessed and treated immediately.”<br />
Basista received a tetanus shot,<br />
had his antibiotic prescription filled at a<br />
24-hour pharmacy and made his 9 a.m.<br />
flight the next day.<br />
“I woke up the next morning and I<br />
felt like a new man,” said Basista, 52.<br />
“This was the fastest experience I’d had<br />
in an ED in 30 years. The nurse and<br />
physician were phenomenal. They were<br />
very cordial and compassionate.”<br />
<strong>Hospital</strong>s from as far away as Hawaii,<br />
Oklahoma and Connecticut have<br />
traveled to <strong>Parma</strong> <strong>Hospital</strong> to study and<br />
learn from <strong>Parma</strong>’s success. Introduced<br />
nearly two years ago, the program was<br />
expanded<br />
recently to<br />
be available<br />
from noon<br />
to 10 p.m.<br />
everyday,<br />
including<br />
weekends.<br />
The<br />
ED recently<br />
completed<br />
renovation to<br />
remove registration<br />
areas<br />
off the waiting room and replace them<br />
with more private triage rooms. Since<br />
patients are registered at the bedside,<br />
separate registration suites are no longer<br />
needed.<br />
“We put the whole team at the front<br />
door to support patient needs, making<br />
the delivery of care quicker and more<br />
efficient,” says Dawn Beljin RN, director<br />
of ED operations.<br />
The success of Doc at the Door is<br />
evident in the <strong>Hospital</strong>’s recent patient<br />
satisfaction scores, which are in the 90th<br />
percentile for the past three months. In<br />
that same period, compared to other<br />
hospitals across the nation with more<br />
than 40,000 patient visits per year,<br />
<strong>Parma</strong> <strong>Hospital</strong> has averaged 30 minutes<br />
from the time the patient walks in the<br />
door (or arrives by ambulance) and is<br />
evaluated by an ED doctor. The national<br />
average is over 60 minutes.<br />
“We beat all national benchmarks,”<br />
says Jesse DiRando, MD,<br />
chairman, Department of Emergency<br />
Medicine. “These are key indicators<br />
of patient satisfaction, department efficiency<br />
and patient safety with risk<br />
management.”<br />
ED physicians like Gregory Oswald, MD, top photo, and Taras Napora, MD,<br />
left, lead triage teams that see patients upon their arrival in the Emergency<br />
Department.<br />
Spring 2009 <strong>Informed</strong> 3
Knowing what to expect is<br />
half the battle.<br />
Patients planning to have<br />
orthopedic surgery on knees, hips or<br />
shoulders now receive another bonus<br />
for choosing <strong>Parma</strong> <strong>Community</strong> <strong>General</strong><br />
<strong>Hospital</strong>. It’s called Joint Camp.<br />
It’s a comprehensive program that<br />
starts at least a month before surgery<br />
to prepare patients for the adjustments<br />
they will need to make for a better<br />
recovery.<br />
“<strong>Parma</strong> <strong>Hospital</strong> already is<br />
recognized for its five-star orthopedic<br />
program,” says Pam Yusz, RN, director<br />
of Surgical Services. “Joint Camp can<br />
enhance our quality outcomes.”<br />
The program is not mandatory, but<br />
it is advised for all patients planning<br />
to have joint replacement surgery.<br />
It consists of three sessions prior to<br />
surgery:<br />
• An educational presentation to<br />
review what to expect before surgery<br />
and during the hospital stay.<br />
• A group meeting with other<br />
patients, led by a physical therapist.<br />
This session will cover exercises that<br />
will improve the patient’s recovery<br />
and assistive devices that can help the<br />
patient’s mobility.<br />
• A pre-admission visit just before<br />
surgery that involves lab and radiology<br />
testing and a physical examination.<br />
Joint Camp starts four to six weeks<br />
prior to surgery. Patients are encouraged<br />
to bring a support person, such as a<br />
family member or friend, who can serve<br />
as a coach during the preparation and<br />
recovery.<br />
Each patient in Joint Camp also<br />
five-star orthopedics<br />
Joint Camp team prepares<br />
orthopedic patients for complete<br />
recovery<br />
benefits from the expertise of a team of<br />
professionals that includes surgeons,<br />
nurses, and physical and occupational<br />
therapists.<br />
“If you have someone learning the<br />
exercises with you, it will expedite your<br />
care,” says Yusz.<br />
A primer for recovery<br />
As a surgical nurse, Debbie Stender<br />
has witnessed firsthand the orthopedic<br />
surgeon stitching new joints into their<br />
patients, making them whole and<br />
functional again.<br />
But even she didn’t know what to<br />
expect after surgery when her hips and<br />
knees were replaced.<br />
Stender underwent<br />
her first<br />
hip replacement in<br />
2002 and the second<br />
one in 2005.<br />
In 2007, she had<br />
bilateral knee replacements.<br />
She envies the<br />
lucky patients who<br />
can attend Joint<br />
Camp for a primer<br />
on post-op life. Her<br />
husband, Rand,<br />
would have been a<br />
willing participant<br />
and coach. Her<br />
surgeon, Richard<br />
Gittinger, MD,<br />
believes Stender<br />
would have been<br />
an ideal candidate.<br />
“I could see<br />
how my husband<br />
The Center for<br />
Orthopedic Care<br />
would have benefitted from Joint Camp<br />
and from knowing what to expect when<br />
I came home,” says Stender. “This camp<br />
is fabulous. It should alleviate a lot of<br />
patients’ apprehensions.”<br />
Joint Camp focuses on total wellness, inviting<br />
patients to take an active role in their hospitalization<br />
and recovery.<br />
To learn more about Joint Camp, talk to your<br />
orthopedic surgeon or call Janet Babinyecz, the<br />
clinical orthopedic nurse who coordinates the<br />
camp, at 440-743-4428.<br />
“Now I can swing my leg up over the motorcycle and ride without worrying about the<br />
pain,” says Debbie Stender, who underwent bilateral knee replacement surgery in August<br />
2007, a few years after hip replacements. Her husband, Rand, helped her recover.<br />
PHOTO LOCATION COURTESY OF BREYLEY YAMAHA<br />
4 <strong>Informed</strong> www.parmahospital.org
GERIATRIC HIP FRACTURE PROGRAM<br />
Prompt surgery helps patients recover faster<br />
Hip fractures are a common problem<br />
for older Americans, with hundreds<br />
of thousands suffering these injuries<br />
each year.<br />
The National<br />
Center for Injury Prevention<br />
and Control<br />
predicts a doubling<br />
of the senior population<br />
between 2000<br />
and 2020. The growth<br />
of this population<br />
Richard Gittinger, MD<br />
likely results in a<br />
considerable increase in hip fractures,<br />
which have a mortality rate of at least<br />
30 percent. Of those who return home<br />
after treatment, only 20 percent have the<br />
same function as they did before suffering<br />
a fracture.<br />
The new Geriatric Fracture Program<br />
at <strong>Parma</strong> <strong>Hospital</strong> is a team approach<br />
that initiates protocols as soon as the<br />
patient arrives at the hospital. Most patients<br />
require surgery, and the goal is to<br />
better prepare them for surgery and get<br />
them to the operating room within 24 to<br />
36 hours of admission.<br />
“The faster you get patients into<br />
surgery, the better they do overall,” says<br />
Pam Yusz, director of Surgical Services.<br />
The basic principle of treating hip<br />
fractures is to secure the fracture, promoting<br />
healing and early mobilization.<br />
Prompt surgical care and close postoperative<br />
care is essential to better outcomes,<br />
reducing pneumonia, delirium,<br />
skin breakdowns, and a return to prefracture<br />
mobility.<br />
The team, including orthopedic<br />
surgeons, geriatricians and specialized<br />
nurses, review the patient’s Vitamin<br />
D levels and nutritional and osteoporosis<br />
status. Patients undergo a bone<br />
density screening within a few weeks<br />
after surgery to determine if they need<br />
osteoporotic drugs to prevent future<br />
fractures, which is the goal of the new<br />
program.<br />
“<strong>Parma</strong> <strong>Hospital</strong> has always done<br />
a great job taking care of hip fracture<br />
patients, and much of this program was<br />
already in place,” says Richard Gittinger,<br />
MD, an orthopedic surgeon who helped<br />
structure the program. “We are just refining<br />
the process to make sure all patients<br />
receive optimal care.”<br />
Even patients just considering a joint replacement, but not yet scheduled, can attend Joint Camp. John<br />
Newton, right, of Independence, was considering surgery at another hospital when he learned of <strong>Parma</strong><br />
<strong>Hospital</strong>’s Joint Camp. Already pleased with his choice of orthopedic surgeon, Blane McCoy, MD, he attended<br />
an introductory Joint Camp meeting and began his journey toward wellness.<br />
Cindy Fousek, physical therapy assistant, Courtney Hanak, patient care assistant, and Jody Loughner, RN,<br />
worked with Newton during his hospital stay.<br />
HealthGrades:<br />
Outcomes exceed<br />
national averages<br />
<strong>Parma</strong> <strong>Hospital</strong> has received fivestar<br />
ratings from HealthGrades, an<br />
independent<br />
healthcare ratings<br />
company,<br />
in three areas of<br />
orthopedics:<br />
• joint<br />
replacement<br />
• total knee<br />
replacement<br />
• hip fracture repair<br />
HealthGrades found that patients<br />
treated at five-star rated hospitals for<br />
nine common procedures are 47 percent<br />
less likely to experience a major<br />
complication, such as post-operative<br />
infections or heart conditions that can<br />
lengthen hospital stays and increase<br />
costs. According to the study, if all<br />
Medicare patients had been treated at<br />
a top-performing hospital compared to<br />
the lowest-performing hospitals during<br />
2005-07, more than 123,000 major<br />
complications potentially could have<br />
been avoided.<br />
<strong>Parma</strong> <strong>Hospital</strong> participates in the<br />
Surgical Care Improvement Project<br />
(SCIP), developed by Joint Commission<br />
and the Centers for Medicare and Medicaid<br />
Services as part of Core Measures,<br />
which identify best practices and outcomes<br />
in patient care. <strong>Parma</strong> <strong>Hospital</strong>’s<br />
orthopedic surgeons exceed that of the<br />
national average in ten related measures,<br />
based on the Midas+ National<br />
Comparative Data Base for the first quarter<br />
of 2008.<br />
“<strong>Parma</strong> <strong>Hospital</strong>’s consistent recognition<br />
from HealthGrades for outcomes<br />
that exceed national averages<br />
are proof that providing personalized,<br />
specialized care matters,” said <strong>Parma</strong><br />
<strong>Hospital</strong> President & CEO Patricia A.<br />
Ruflin. “The orthopedic physicians,<br />
nursing, and pharmacy staff at <strong>Parma</strong><br />
<strong>Hospital</strong> have repeatedly demonstrated<br />
their commitment to improved standards<br />
and the best outcomes for their<br />
patients.”<br />
Spring 2009 <strong>Informed</strong> 5
WELLPOINTE PAVILION<br />
Discover a gem for outpatient care<br />
<strong>Parma</strong> <strong>Community</strong> <strong>General</strong> <strong>Hospital</strong>’s<br />
premier outpatient center goes<br />
beyond traditional health care.<br />
At WellPointe Pavilion, you can<br />
feel the difference. This gem, located at<br />
Broadview and Royalton roads, offers<br />
same-day service with handy scheduling<br />
and easy parking in a<br />
serene environment.<br />
Why wait weeks for<br />
an appointment<br />
elsewhere<br />
when a<br />
convenient<br />
A <strong>Parma</strong> <strong>Community</strong> <strong>General</strong> <strong>Hospital</strong> Facility<br />
alternative with friendly service and fast<br />
results awaits at WellPointe Pavilion?<br />
As a service of <strong>Parma</strong> <strong>Hospital</strong>,<br />
WellPointe Pavilion can retrieve patient<br />
records from the hospital, while<br />
offering quick turnaround on tests. The<br />
outpatient center provides an added<br />
measure of privacy for those who prefer<br />
a more relaxing environment.<br />
Radiology Services<br />
Wrap yourself in a warm robe and<br />
experience the WellPointe difference in<br />
patient care, in the private, ground-floor<br />
Radiology suite. WellPointe Pavilion can<br />
handle all your imaging needs:<br />
• MRI – High-field Magnetic<br />
Resonance Imaging with a state-of-theart<br />
magnet that produces greater detail<br />
of anatomy and thus better diagnostic<br />
imaging. The accredited MRI program<br />
provides the highest quality of care.<br />
• CT – A 10-slice Computerized<br />
Tomography scanner for detailed scans<br />
of blood clots<br />
• Ultrasound – For<br />
pregnancy, vascular<br />
studies and carotid<br />
arteries<br />
• Mammograms – An<br />
on-site radiologist can<br />
view results and render<br />
a preliminary diagnosis<br />
while the patient is still<br />
in the building. If further<br />
diagnosis is needed,<br />
additional testing such as<br />
ultrasound can be done<br />
immediately.<br />
• Bone density<br />
testing – A DEXA bone<br />
densitometer yields body<br />
scans to determine risk<br />
of osteoporotic fractures.<br />
Typically recommended<br />
for post-menopausal<br />
women every two years, bone scans<br />
can be conveniently coupled with<br />
mammograms per physician request.<br />
Therapy Services<br />
Individualized therapy programs are<br />
designed for WellPointe’s occupational<br />
and physical therapy patients. With easy<br />
access from the parking lot, the firstfloor<br />
therapy center offers convenience<br />
and a pleasant environment.<br />
Laboratory Testing<br />
Blood draws and routine lab work,<br />
as well as glucose checks and throat<br />
cultures, are offered in WellPointe’s Lab.<br />
Located on the main reception floor, the<br />
Lab provides quick turnaround times<br />
with virtually<br />
no waiting.<br />
Physician<br />
Offices<br />
Patients<br />
whose<br />
physicians<br />
are located<br />
at WellPointe<br />
can complete<br />
blood work<br />
and imaging<br />
right after an<br />
office visit<br />
rather than<br />
scheduling<br />
additional<br />
appointments. Physicians in a variety<br />
of specialties occupy the second<br />
floor: internal medicine, obstetrics/<br />
gynecology, cardiology, ophthalmology,<br />
endocrinology, cosmetic & dermatologic<br />
plastic surgery, dermatology and<br />
general & laparoscopic surgery.<br />
Call 440-743-4455 for an appointment.<br />
New radiation<br />
oncologist comes to<br />
Cancer Center<br />
The Cancer Center at <strong>Parma</strong><br />
<strong>Hospital</strong> welcomes Suzan Cheng,<br />
MD, as a new full-time radiation<br />
oncologist.<br />
Dr. Cheng has worked extensively<br />
with the latest imaging technologies.<br />
She is a 1986<br />
graduate of Case<br />
Western Reserve<br />
University and<br />
completed her<br />
training at both the<br />
Cleveland Clinic and<br />
University <strong>Hospital</strong>s.<br />
She did her<br />
Suzan Cheng, MD<br />
fellowship training<br />
at UC Davis in California. Her passions<br />
include hospice and palliative<br />
medicine, access to healthcare and<br />
basketball.<br />
For information on the Cancer<br />
Center, call 440-743-4749.<br />
6 <strong>Informed</strong> www.parmahospital.org
Spring Class Schedule<br />
March - May 2009<br />
7300 State Road · <strong>Parma</strong>, OH 44134 · 440-7-HEALTH (743-2584)<br />
Registration will begin on February 10, 2009 - Phone in: February 17, 2009<br />
Office Hours: Monday - Thursday 8:30 a.m. - 5 p.m. · Friday 8:30 a.m. - 4:30 p.m.<br />
Saturday 8 - 11 a.m. · Closed Sundays. No classes on Memorial Day, May 25, 2009.<br />
lunchtime<br />
lectures<br />
Enjoy your own packed lunch<br />
and we will provide the<br />
beverage, along with an educational<br />
lecture. Time will be<br />
provided for questions and<br />
answers. Advanced registration<br />
is required. Held at the<br />
Health Education Center.<br />
1 session FREE<br />
11 a.m.-12:30 p.m.<br />
Exercise & the Older Adult<br />
Cardiovascular and health<br />
benefits of exercise for<br />
the older adult will be<br />
discussed. Presented by<br />
Kimberly Togliatti-Trickett,<br />
MD, Physical Medicine and<br />
Rehab.<br />
Fri., Mar. 13<br />
Know Your Heart –<br />
Guidelines for Optimal<br />
Cardiac Health<br />
Cardiovascular disease<br />
claims more lives of both<br />
men and women than any<br />
other disease. In many<br />
cases, the disease develops<br />
undetected. Learn important<br />
symptoms to watch for and<br />
ways to optimize your cardiac<br />
health, plus hear how<br />
a simple CT scan can help<br />
your doctor treat asymptomatic<br />
coronary artery disease.<br />
Presented by Cardiologist<br />
Raju Modi, MD.<br />
Thu., Apr. 16<br />
Humor, Healing &<br />
Spirituality<br />
Exercise your funny bone<br />
and discover the healing<br />
power of humor. This<br />
interactive workshop with<br />
<strong>Parma</strong> <strong>Hospital</strong>’s director<br />
of Pastoral Care will help<br />
participants find the humor<br />
in everyday life situations.<br />
Rev. Jon Paulus will share<br />
anecdotes, jokes and stories<br />
in a lively discussion.<br />
Thu., May 7<br />
SCREENINGS<br />
Appointments or registration<br />
required, please call<br />
440-743-4900. Held at the<br />
Health Education Center<br />
unless noted.<br />
FREE! Blood<br />
Pressure Screening<br />
Wednesdays. Walk-in.<br />
1-2 p.m.<br />
Bone Density<br />
Screening is for women.<br />
Testing is done on the heel<br />
– no socks/hose.<br />
By appointment. $20<br />
Thu., Mar. 5, May 14<br />
9 a.m. -noon.<br />
Thu., Apr. 16 6-8 p.m.<br />
Cholesterol<br />
Screening<br />
Includes total cholesterol,<br />
HDL, LDL, triglycerides<br />
and blood sugar. 12-hour<br />
fast recommended for best<br />
results.<br />
By appointment. $25<br />
Second & fourth Wednesday<br />
of the month.<br />
Mar. 11 & 25<br />
Apr. 8 & 22<br />
May 13 & 27<br />
9-10:30 a.m.<br />
FREE! Colorectal<br />
Cancer Screening<br />
Informational session on<br />
colon cancer and procedures<br />
for detection. Test kits will<br />
be provided. Held at the<br />
Health Education Center.<br />
Must register.<br />
Thu., Mar. 19 7 p.m.<br />
FREE! Glaucoma<br />
and Vision<br />
Screening<br />
Screening provided by<br />
Ophthalmologist, Mirfee<br />
Ungier, MD.<br />
Tue., Apr. 14 9-11 a.m.<br />
Pneumococcal<br />
Vaccine Clinics<br />
Vaccines available for all<br />
Medicare Part B recipients.<br />
If you belong to a Medicare<br />
HMO or Senior HMO,<br />
please see your doctor or a<br />
fee will be charged. Must<br />
register, please call 440-<br />
743-4900.<br />
Fri., Mar. 6, Apr. 3, May 1<br />
10 a.m.<br />
FREE! Skin<br />
Cancer/Melanoma<br />
Screening<br />
Plastic Surgeon, Robert<br />
Gerding, MD. Appointment<br />
is required.<br />
Fri., May 8 9 a.m.-noon<br />
Fri., May 22 9 a.m-noon<br />
FREE! Speech and<br />
Language Screening<br />
Ages 2-6<br />
Held in the Medical<br />
Arts Center I, Suite 309.<br />
Appointment is required,<br />
please call 440-743-4581.<br />
Wed., May 20<br />
9 a.m.-noon<br />
or 1-4 p.m.<br />
Thu., May 21<br />
9 a.m.-noon<br />
or 1-4 p.m.<br />
PERSONAL<br />
WELLNESS<br />
Weight Loss<br />
Solutions<br />
Bariatric Surgeon Craig<br />
Eyman, DO, offers the<br />
latest options for people<br />
struggling with weight loss<br />
issues. Held in the <strong>Parma</strong><br />
<strong>Hospital</strong> Auditorium. Call<br />
440-743-2900.<br />
Tue., Mar. 17, Apr. 21,<br />
May 19<br />
7 p.m.<br />
AARP Driver<br />
Safety Program<br />
Please bring valid driver’s<br />
license. Bring checks first<br />
day of class, payable to<br />
AARP. NO CASH. Must<br />
attend both days.<br />
AARP members $12<br />
Non-members $14<br />
Tue. & Wed., Mar. 3 & 4<br />
9-1 p.m.<br />
Cooking With Your<br />
Health In Mind<br />
Figure Friendly and<br />
Budget Conscious<br />
Taught by Karen Skoczynski,<br />
RN from Karen’s Creative<br />
Cuisine. Demo format with<br />
focus on how to make<br />
healthier alternatives to<br />
your favorite foods and<br />
healthy recipe makeovers.<br />
Recipes are included<br />
to take home and you’ll<br />
be able to sample the<br />
recipes prepared. Class is<br />
approximately 1 hour and<br />
20 minutes. Food fee of $3<br />
per person to be paid to the<br />
instructor day of class.<br />
1 session $20<br />
Wed., Mar. 18 7 p.m.<br />
Families in the<br />
Kitchen<br />
How to Bring Families<br />
WEATHER-RELATED CANCELLATIONS<br />
Classes held on weekday mornings and afternoons will be cancelled if <strong>Parma</strong> City Schools are<br />
closed. Weekday evening cancellations will be made by 3:30 p.m. and aired over radio and<br />
television stations. Saturday morning classes will automatically be canceled and rescheduled<br />
due to severe weather conditions. Call 440-743-2582 to verify cancellations. Due to weather<br />
related cancellations; classes may not be able to be rescheduled and no refunds will be given.<br />
Spring 2009 <strong>Informed</strong> 7
Health Education Center Class Schedule<br />
Together in the Kitchen<br />
Taught by Karen Skoczynski,<br />
RN from Karen’s Creative<br />
Cuisine. This cooking<br />
class is demo format and<br />
hands-on training addresses<br />
the health care needs<br />
of families. It includes<br />
some practical ideas and<br />
encourages kids to be active<br />
family members in making<br />
healthier alternatives to<br />
your favorite foods. Class is<br />
approximately 1 hour and 20<br />
minutes long. One adult and<br />
one child (age 10 or older)<br />
are encouraged to participate.<br />
Sample recipes and<br />
take some home. Food fee<br />
of $3 per person to be paid<br />
to the instructor in class. Be<br />
sure to bring a container to<br />
take your goodies home.<br />
1 session - adult/child $35<br />
Additional family member<br />
$8<br />
Sat., Apr. 18 11 a.m.<br />
Healthy Habits<br />
for Diabetes Self<br />
Management<br />
Sponsored by Roche Diagnostics,<br />
the maker of Accu-<br />
Check ® products. Learn<br />
carbohydrate counting,<br />
meal planning, reading food<br />
labels, testing before and<br />
after meals and a demo on<br />
the Accu-Check ® monitoring<br />
system. Free Accu-Check ®<br />
meter for those in attendance.<br />
Registration is<br />
required.<br />
FREE<br />
Wed., Apr. 22 7 p.m.<br />
NEW! Healthful<br />
Eating on a Budget<br />
Do you want to learn how<br />
to make your grocery dollar<br />
go further? This program<br />
will help you make healthier<br />
food choices and save<br />
money too. Topics include<br />
finding the best food values,<br />
where to find reasonably<br />
priced, locally grown food,<br />
community gardening<br />
programs in Cuyahoga<br />
County, information on<br />
<strong>Community</strong> Supported<br />
Agriculture, and tips on<br />
starting your own garden.<br />
1 session $10<br />
Tue., Apr. 28<br />
6:30-7:30 p.m.<br />
Wed., May 20<br />
6:30-7:30 p.m.<br />
Sign Language I:<br />
Beginners<br />
Have you always wanted to<br />
learn sign language? Here’s<br />
your chance. This class is for<br />
those who want to learn just<br />
for fun or to use as a skill<br />
in your workplace. You can<br />
also learn to communicate<br />
with your infant.<br />
6 sessions $43<br />
Thu., Mar. 5 6:30-7:15 p.m.<br />
Sign Language II:<br />
Advanced<br />
This class is for those who<br />
want to learn more and<br />
increase skill level. Prerequisite:<br />
Beginners class or<br />
previous knowledge of sign<br />
language.<br />
6 sessions $43<br />
Thu., Mar. 5 7:20-8:20 p.m.<br />
NEW! Spanish for<br />
Beginners<br />
This class is designed to<br />
teach the Spanish language<br />
to those who have never<br />
had a Spanish class or have<br />
very little experience. Class<br />
will focus on the pace of the<br />
class, not the pace of the<br />
curriculum.<br />
6 sessions $55<br />
Wed., Mar. 4, Apr. 22<br />
6-7 p.m.<br />
NEW! Spanish<br />
Intermediate<br />
This class is a little faster<br />
paced in hopes to jog the<br />
memory of those who have<br />
taken a Spanish course in<br />
the past.<br />
6 sessions $55<br />
Thu., Mar. 5, Apr. 23<br />
5:15-6:15 p.m.<br />
COMPLEMENTARY<br />
THERAPIES<br />
Naturopaths specialize<br />
in educating you about<br />
your lifestyle choices and<br />
approach to achieve and<br />
maintain your health.<br />
Naturopathic Doctors’ (NDs)<br />
training includes anatomy<br />
& physiology, biochemistry,<br />
herbology, nutrition and<br />
iridology. Naturopaths<br />
are not involved in the<br />
practice of medicine. They<br />
do not use or prescribe<br />
pharmaceutical drugs or<br />
perform surgery.<br />
NEW! Change Your<br />
Brain, Change Your<br />
Life<br />
You are not stuck with the<br />
brain you have. Learn how<br />
to nutritionally support your<br />
brain. When your brain<br />
works right, you work right!<br />
Taught by Pat Cassidy,<br />
Doctor of Naturopathic<br />
Medicine.<br />
1 session $15<br />
Thu, Mar. 26 6:30-8:30 p.m.<br />
Face, Tongue, & Nail<br />
Analysis<br />
Learn techniques of reading<br />
health and nutritional levels<br />
through face, tongue and<br />
nail analysis. Taught by<br />
Jane Semple, Doctor of<br />
Naturopathic Medicine.<br />
3 sessions $45<br />
Thu., Apr. 16 7-8:30 p.m.<br />
NEW! Herbal<br />
Remedy Guide from<br />
A to Z<br />
Learn how to prevent/treat<br />
common ailments with safe<br />
effective herbal remedies<br />
and natural supplements.<br />
Taught by Janet O’Donnell,<br />
Doctor of Naturopathic<br />
Medicine.<br />
1 session $15<br />
Wed., Mar. 11 7-8:30 p.m.<br />
Lupus<br />
Learn natural remedies<br />
to decrease inflammation<br />
relieve symptoms and<br />
improve vitality. Taught by<br />
Janet O’Donnell, Doctor of<br />
Naturopathic Medicine.<br />
1 session $15<br />
Wed., Apr. 1 7-8:30 p.m.<br />
NEW! The Scents<br />
of Health<br />
Discover the many uses<br />
of the ancient science of<br />
aromatherapy to encourage<br />
health, balance emotions<br />
and create a safe home<br />
environment. Taught by<br />
Pat Cassidy, Doctor of<br />
Naturopathic Medicine.<br />
1 session $15<br />
Thu., May 14 6:30-8:30 p.m.<br />
EMS<br />
Department<br />
Offering the following<br />
educational opportunities:<br />
· Paramedic Training<br />
· EMT - Basic<br />
· ACLS<br />
· PALS · BTLS<br />
Instructor courses in<br />
CPR, ACLS, PALS and<br />
BTLS are also available.<br />
EMT-Basic classes<br />
begin March 30, 2009.<br />
Mon., Wed. & Fri.<br />
9 a.m.-1 p.m.<br />
For more information<br />
or to register,<br />
call 440-743-4970.<br />
CPR classes are<br />
non-refundable.<br />
Basic Life Support<br />
for Health Care<br />
Providers<br />
For those who need a<br />
credential card documenting<br />
successful CPR course<br />
completion. Covers adult<br />
and pediatric CPR, two<br />
rescuer CPR, foreign-body<br />
airway obstruction and AED.<br />
1 session $58<br />
Sat., Mar. 14, Apr. 18,<br />
May 16 9 a.m.-2 p.m.<br />
Basic Life Support<br />
for Health Care<br />
Providers RENEWAL<br />
For health care providers<br />
who currently have a BLS<br />
Health-care provider card<br />
and need recertification.<br />
1 session $43<br />
Mon., Mar. 16, Apr. 20,<br />
May 18<br />
6-9 p.m.<br />
Heartsaver AED<br />
Adult CPR, AED and relief<br />
of foreign-body airway<br />
obstruction for those<br />
expected to respond to<br />
emergencies in workplace.<br />
Participants obtain course<br />
completion card.<br />
1 session $43<br />
Tue., Mar. 17, Apr. 21<br />
6-9 p.m.<br />
Infant/Child CPR<br />
Covers CPR and foreignbody<br />
airway obstruction.<br />
Manual and a certification<br />
card included with class fee.<br />
1 session $43<br />
Wed., Mar. 11 6:30-9:30 p.m.<br />
Tue., Apr. 14 6:30-9:30 p.m.<br />
Thu., May 14 6:30-9:30 p.m.<br />
SUPPORT<br />
GROUPS<br />
Held at the Health Education<br />
Center unless noted.<br />
Alzheimer’s Support<br />
Call 440-743-2660. First<br />
Tuesday of the month.<br />
7-8:30 p.m.<br />
Diabetes Support<br />
September through May.<br />
Held in <strong>Hospital</strong> auditorium.<br />
Call 440-743-2348. Second<br />
Thursday of the month.<br />
7-9 p.m.<br />
New Perspectives:<br />
Weight<br />
Management<br />
Support<br />
Education and support for<br />
bariatric surgery patients<br />
and others interested in<br />
weight-loss surgery. Call<br />
440-743-2900. First Monday<br />
of the month. 7-9 p.m.<br />
Parkinson’s Disease<br />
Support<br />
Call 216-524-6354. Second<br />
Tuesday of the month.<br />
7-8:30 p.m.<br />
Post-LSVT Speech<br />
Therapy Support<br />
For people with Parkinson’s<br />
disease who have completed<br />
the Lee Silverman Voice<br />
Treatment Program. Second<br />
Thursday of the month. Call<br />
440-743-4161.<br />
11:30 a.m.-12:30 p.m.<br />
8 <strong>Informed</strong> www.parmahospital.org
Health Education Center Class Schedule<br />
Prostate Partners<br />
Program<br />
The program will focus<br />
on encouraging men<br />
and members of their<br />
support system to become<br />
educated to be able to<br />
cope with prostate cancer.<br />
Program will be held at<br />
The Gathering Place. You<br />
must call Nate Cooke for<br />
further information: 216-<br />
932-2760.<br />
Stroke & Arthritis<br />
Information and<br />
Support<br />
Call 440-743-4041. Third<br />
Monday of the month.<br />
2-3:30 p.m.<br />
Tinnitus Support<br />
Second Friday of the month.<br />
Please call 440-256-8023.<br />
7-9:30 p.m.<br />
Shared Grief<br />
Support<br />
A seven-week grief<br />
support group provided by<br />
bereavement care providers.<br />
Day and evening groups<br />
available four times a year.<br />
Contact Amy Quinlan at<br />
440-743-4944 for more<br />
information.<br />
The following programs<br />
are held in the Cancer<br />
Center<br />
6525 Powers Boulevard<br />
<strong>Parma</strong>, OH 44129<br />
Breast Cancer<br />
Support<br />
Must register, call 440-743-<br />
2223. Third Wednesday of<br />
the month.<br />
6:30-8:30 p.m.<br />
Cancer Care<br />
Meeting<br />
For patients diagnosed with<br />
cancer and their families.<br />
Call 440-743-2223. First<br />
Tuesday of the month.<br />
5-7 p.m.<br />
Kindred Spirits<br />
A telephone buddy system<br />
for breast cancer survivors.<br />
Call 440-743-4445.<br />
RECREATION<br />
& DANCE<br />
Ballroom Dance for<br />
Beginners<br />
Ages 15+, Couples only<br />
Learn the rhumba, waltz,<br />
foxtrot, swing and<br />
merengue. This level is for<br />
you if you have never taken<br />
ballroom dancing or need<br />
a brush-up on the basics.<br />
Taught by Sophia Hertzel<br />
and Russ Milota. Must wear<br />
acceptable footwear. No<br />
tennis shoes or sandals.<br />
6 sessions $60 per person<br />
Wed., Mar. 4, Apr. 22<br />
7:30-8:30 p.m.<br />
Basketball for Men<br />
12 sessions $48<br />
Fri., Mar. 6 7-9 p.m.<br />
Sat., Mar. 7 8-10 a.m.<br />
Beginning Belly<br />
Dancing<br />
Ages 15+<br />
This Middle Eastern dance is<br />
a low-impact cardio workout.<br />
Improve your posture<br />
and identify, isolate and<br />
strengthen various muscles in<br />
your body. No belly dancing<br />
experience is necessary.<br />
Wear yoga pants or sweat<br />
pants and a short T-shirt.<br />
7 sessions $56<br />
Mon., Mar. 2, Apr. 27<br />
5:30-6:30 p.m.<br />
Volleyball Players<br />
We reserve the right to make<br />
the final decision to enroll or<br />
withdraw a participant from<br />
a program depending on the<br />
participant’s ability. At the<br />
discretion of the supervisor,<br />
a participant not maintaining<br />
the level of play required may<br />
be asked to continue at a<br />
different level.<br />
Coed Volleyball<br />
Walk-ins $4 per night<br />
If you choose to pay as you<br />
go, be sure to call the office<br />
to determine if the session<br />
will be held.<br />
12 sessions $48<br />
Advanced<br />
Advanced skill level<br />
required. USVBA rules apply<br />
Thu., Mar. 5 8:10-9:40 p.m.<br />
Intermediate<br />
Intermediate skill level<br />
required. USVBA rules<br />
apply.<br />
Mon., Mar. 2 8:15 -9:45 p.m.<br />
Individualized Golf<br />
Instruction<br />
Ages 12+<br />
Bring #7 or #8 iron. Wear<br />
tennis shoes.<br />
6 sessions $68<br />
Thu., Mar. 5, Apr. 23<br />
6-7 or 7-8 p.m.<br />
Ohio Boating<br />
Educational Course<br />
Sponsored by the Ohio<br />
Department of Natural<br />
Resources. Class teaches<br />
laws, safety equipment, risk<br />
management and navigation<br />
rules. Persons born on or<br />
after January 1, 1982 who<br />
wish to operate a vessel<br />
greater than 10 horsepower<br />
including personal<br />
watercraft must complete<br />
a boating education course.<br />
Must attend all three<br />
classes. Each additional<br />
family member is $25.<br />
3 sessions $35<br />
Wed., Apr. 1, 8, 15<br />
6:30 - 9:30 p.m.<br />
FITNESS<br />
Mats, weights, steps and<br />
stability balls are provided.<br />
Bands for purchase.<br />
Dates listed are<br />
start dates.<br />
NEW! Bootcamp*<br />
Learn challenging ways<br />
to change the look of your<br />
body.<br />
7 sessions $35<br />
Mon., Mar. 2, Apr. 27<br />
6-7 p.m.<br />
FITNESS + MInD/BODY FITNESS<br />
Register twice a week for a $5 discount (both classes<br />
must have an *asterisk). Includes FITNESS classes and<br />
MIND/BODY FITNESS classes.<br />
Seniors 65 and older can get a $3 discount on any nonsenior<br />
EXERCISE CLASS ONLY. This discount cannot be<br />
combined with other discounts.<br />
Only one discount or coupon per customer per visit can<br />
be used. Discounts and coupons cannot be combined.<br />
Classes are open to anyone 16 years and older. Please<br />
remember, each instructor has a unique teaching style.<br />
Instructors are subject to change without notice.<br />
NEW! Cardio Sculpt*<br />
A combination of cardio<br />
and strength training. Class<br />
will incorporate multiple<br />
pieces of equipment for best<br />
results.<br />
7 sessions $35<br />
Mon., Mar. 2, Apr. 27<br />
7:10-8:10 p.m.<br />
Cardio Dance*<br />
A high and low impact<br />
cardio workout. A great<br />
way to burn a lot of calories<br />
while learning the newest<br />
styles of dance. Designed<br />
for all ages and all levels<br />
of abilities. The movements<br />
performed are simple.<br />
No dance experience<br />
necessary.<br />
6 sessions $35<br />
Tue., Mar. 3, Apr. 21<br />
7:10-8:10 p.m.<br />
Fit ’n Healthy*<br />
Complete low-impact<br />
workout improves cardio<br />
endurance and flexibility.<br />
7 sessions $35<br />
Tue., Mar. 3, Apr. 28<br />
9-10 a.m.<br />
Thu., Mar. 5, Apr. 30<br />
9-10 a.m.<br />
Pilates to the Core*<br />
An intermediate/<br />
advance Pilates class that<br />
incorporates more advanced<br />
core strengthening<br />
exercises. Pre-requisite:<br />
Power Up Pilates or some<br />
basic Pilates knowledge.<br />
7 sessions $35<br />
Thu., Mar. 5, Apr. 30<br />
7:20-8:20 p.m.<br />
Power Up Pilates*<br />
A basic Pilates class that<br />
incorporates strengthening<br />
exercises that are easy<br />
on joints and effective for<br />
elongating and toning all<br />
the muscles of the body.<br />
7 sessions $35<br />
Thu., Mar. 5, Apr. 30<br />
6:15-7:15 p.m.<br />
Rockin’ Aerobics*<br />
Hi/Low impact cardio<br />
workout to the ‘70s, ‘80s<br />
and ‘90s music. This class<br />
will also include weight<br />
training and stretching for a<br />
complete body workout.<br />
7 sessions $35<br />
Mon., Mar. 2, Apr. 27<br />
6-7 p.m.<br />
Sassy Step*<br />
A fun and fat burning<br />
combination of traditional<br />
step and sculpting with a<br />
twist! Tone up, trim down<br />
and rev up your metabolism<br />
all while having a great<br />
time!<br />
7 sessions $35<br />
Mon., Mar. 2, Apr. 27<br />
7:10 -8:10 p.m.<br />
Senior Shape-up<br />
Ages 55+<br />
Focus will be on strength,<br />
stretching and stamina. No<br />
floor exercises. Chairs will<br />
be provided.<br />
14 sessions $46<br />
Mon. & Wed., Mar,.2,<br />
Apr. 27 10-11 a.m.<br />
7 sessions $23<br />
Fri., Mar. 6, May 1<br />
10-11 a.m.<br />
Senior Stretch &<br />
Flex<br />
Ages 60+<br />
It’s never too late to<br />
exercise. There will be<br />
stretching and flexing of<br />
muscles to increase range<br />
of motion. Stretch bands,<br />
Spring 2009 <strong>Informed</strong> 9
Health Education Center Class Schedule<br />
Not sure if you’re going to like a class?<br />
Ask about the TRY A CLASS PASS for FITNESS and<br />
MIND BODY FITNESS classes only. One pass per customer.<br />
light weights and other<br />
fitness props may be used<br />
to help work the body<br />
more comfortably. Class is<br />
conducted from a chair and<br />
standing.<br />
6 sessions $30<br />
Tue., Mar. 3, Apr. 21<br />
10:45 -11:45 a.m.<br />
Stretching Strong<br />
Designed to give you better<br />
flexibility, reduce injuries<br />
and enhances stability.<br />
7 sessions $28<br />
Wed., Mar. 4, Apr. 29<br />
7:15-8 p.m.<br />
The Mixx*<br />
A combination of strength,<br />
flexibility and relaxation<br />
while keeping your<br />
metabolism in check by<br />
lengthening and toning your<br />
entire body.<br />
7 sessions $35<br />
Tue., Mar. 3, Apr. 28<br />
6-7 p.m.<br />
NEW! TLC Fitness<br />
This 45-minute class is<br />
designed for beginners.<br />
Easy to follow movements<br />
at a slower pace with no<br />
floor work. Exercises are<br />
done standing and using a<br />
chair.<br />
7 sessions $30<br />
Thu., Mar. 5, Apr. 30<br />
7:45-8:30 p.m.<br />
Total Body<br />
Workout*<br />
A cardio workout with<br />
upper and lower body<br />
strengthening. Core,<br />
mat work and stretching<br />
included.<br />
7 sessions $35<br />
Wed., Mar. 4, Apr. 29<br />
6-7 p.m.<br />
Weight to Stretch*<br />
Class will focus on weight<br />
training to increase bone<br />
density, boost metabolism<br />
and strengthen all muscles<br />
groups. Class will end with<br />
a relaxation segment of<br />
yoga/Pilates for stretching.<br />
7 sessions $35<br />
Thu., Mar. 5, Apr. 30<br />
6:30-7:30 p.m.<br />
Zumba is Here*<br />
This class combines Latin<br />
rhythms and cardiovascular<br />
exercise to create an<br />
aerobic workout that is<br />
fun and easy to follow. No<br />
dance experience needed.<br />
6 sessions $40<br />
Sat., Mar. 7, Apr. 25<br />
8:30-9:30 a.m.<br />
MIND/BODY<br />
FITNESS<br />
Dress comfortably. Bring<br />
a small blanket/towel and<br />
a water bottle to classes.<br />
Yoga mats are provided.<br />
Dates listed are<br />
start dates.<br />
Evening Yoga*<br />
Learn how to attain body<br />
awareness, relaxation and<br />
body/mind balance through<br />
exercises and breathing.<br />
Beginners<br />
6 sessions $58<br />
Mon., Mar. 2, Apr. 13<br />
Wed., Mar. 4, Apr. 15<br />
7-8:30 p.m.<br />
Intermediate<br />
6 sessions $58<br />
Thu., Mar. 5, Apr. 16<br />
7-8:30 p.m.<br />
Chair Yoga*<br />
This class is designed<br />
for people with physical<br />
limitations and people who<br />
don’t think they can keep up<br />
in a yoga class. We will use<br />
chairs for seated poses and<br />
also for support in standing<br />
poses. Focus on body<br />
awareness, breathing and<br />
relaxation.<br />
6 sessions $40<br />
Tue., Mar. 3, Apr. 14<br />
6:30-7:30 p.m.<br />
Morning Yoga -<br />
Salutations*<br />
Through flowing sequence<br />
of poses you will build<br />
upper-body strength,<br />
alignment and balance.<br />
This faster-paced class<br />
benefits the cardiovascular<br />
system.<br />
Walk-ins $12<br />
6 sessions $60<br />
Tue., Mar. 3, Apr. 21<br />
9-10:15 a.m.<br />
Tai Chi Chuan*<br />
This ancient Chinese martial<br />
arts therapy alleviates<br />
stress and promotes health,<br />
relaxation, and endurance.<br />
Increased circulation and<br />
gentle breathing can help<br />
you loosen muscles and<br />
joints for flexibility and<br />
well-being.<br />
Beginner<br />
10 sessions $60<br />
Tue., Mar. 17<br />
Continuing Students<br />
Prerequisite:<br />
beginners’ class.<br />
7-9 p.m.<br />
10 sessions $60<br />
Mon., Mar. 16 7-9 p.m.<br />
Tai Chi Chuan -<br />
Push Hands*<br />
This class will consist of<br />
the fundamental practice of<br />
Tai Chi Chuan self-defense<br />
applications and the pushing<br />
of hands. Prerequisite is Tai<br />
Chi Chuan or martial arts<br />
experience.<br />
8 sessions $60<br />
Wed., Mar. 11 7-8:30 p.m.<br />
YOUTH<br />
Materials fee included<br />
in price. Parents must<br />
remain in the building<br />
during 1-hour daytime<br />
classes and all evening<br />
classes.<br />
Dates listed are<br />
start dates.<br />
No adult participation<br />
unless noted.<br />
PRESCHOOL/<br />
PRE-K<br />
A World Full<br />
of Art<br />
(Ages 3-5) Preschool<br />
multi-cultural art class will<br />
feature a different country<br />
each week with hands-on<br />
art projects. Dress for a<br />
mess.<br />
6 sessions $40<br />
Wed., Apr. 22 10-11 a.m.<br />
All Aboard - The<br />
“Learning Express”<br />
Explore exciting topics<br />
related to our world<br />
through songs, stories,<br />
crafts and age-appropriate<br />
learning activities. Build<br />
social skills and fine motor<br />
skills as well as become<br />
familiar with a classroom<br />
routine and the concept of<br />
a teacher.<br />
6 sessions $40<br />
Ages 2½-4<br />
(Adult participation)<br />
Wed., Mar. 4, Apr. 22<br />
10-11 a.m.,<br />
11:15-12:15 p.m.<br />
Thu., Mar. 5, Apr. 23<br />
11:15 a.m.-12:15 p.m.<br />
Ages 3½-5<br />
(No adult participation)<br />
Thu., Mar. 5, Apr. 23<br />
10-11 a.m.<br />
Animal Parade<br />
(Ages 3-5) Learn about<br />
feathered, furry and scaly<br />
critters through stories and<br />
fun activities. A book and a<br />
craft about each animal will<br />
be made.<br />
6 sessions $40<br />
Wed., Mar. 4 10-11 a.m.<br />
Caveman to Picasso<br />
Ages 3-5<br />
Create works of art using<br />
techniques developed by<br />
famed artists throughout<br />
history. Dress for a mess!<br />
6 sessions $40<br />
Thu., Mar. 5, Apr. 23<br />
10-11 a.m.<br />
Cooking With a<br />
Holiday Story<br />
Ages 3½-5<br />
Listen to a story pertaining<br />
to the upcoming holiday and<br />
then make an edible craft to<br />
take home and eat!<br />
1 session $12<br />
Wed., Apr. 8 6:30 -7:30 p.m.<br />
Explore Four<br />
Age 4 only<br />
There will be a different<br />
theme each week<br />
incorporating art, music,<br />
stories and play! This class<br />
is great preparation for<br />
Kindergarten.<br />
6 sessions $40<br />
Mon., Mar. 2, Apr. 20<br />
12-1 p.m.<br />
Fitness Fun!<br />
Ages 3-6<br />
Learn to play fun games<br />
while exercising. A healthy<br />
snack will be prepared at<br />
the end of each class.<br />
6 sessions $43<br />
Wed., Mar. 4, Apr. 22<br />
5:30-7 p.m.<br />
Imagination Lane<br />
Age 3 only<br />
Explore imagination with<br />
stories, songs, and art<br />
while building Kindergarten<br />
readiness skills by teaching<br />
colors, shapes, letters, and<br />
numbers.<br />
6 sessions $60<br />
Fri., Mar. 6, Apr. 24<br />
9:30-11 a.m.<br />
Let’s Learn Our<br />
Colors<br />
Age 2 only<br />
Adult participation. Children<br />
will learn color names and<br />
objects that have specific<br />
colors through art, music,<br />
stories and games.<br />
6 sessions $40<br />
Mon., Mar. 2<br />
9:30 -10:30 a.m.<br />
Mon., Apr. 20<br />
10:45-11:45 a.m.<br />
NEW! Let’s Play<br />
Safe<br />
Ages 3-5<br />
April is “Playground Safety<br />
Month”. Learn how to<br />
play safely outside and<br />
inside. Participate in fun<br />
age appropriate learning<br />
activities.<br />
4 sessions $25<br />
Tue., Apr. 21 11 a.m.-noon<br />
10 <strong>Informed</strong> www.parmahospital.org
Health Education Center Class Schedule<br />
Playing with a<br />
Purpose<br />
Ages 2-4<br />
Adult participation.<br />
Develop self-confidence,<br />
self-control, good listening<br />
and social skills through<br />
fun, seasonal, educational<br />
activities. Explore freely a<br />
variety of planned activities<br />
as well as participate in<br />
group time.<br />
6 sessions $40<br />
Mon., Mar. 2, Apr. 20<br />
6:15-7:15 p.m.<br />
Preschool Dance<br />
Ages 3-5<br />
This introduction to ballet<br />
class will develop body<br />
awareness and enhance<br />
creativity, and is sure to<br />
be a delightful and fun<br />
introduction to dance.<br />
6 sessions $43<br />
Tue., Mar. 3, Apr. 21<br />
6:15-7 p.m.<br />
Ready, Set, READ!<br />
Ages 1-3<br />
Adult participation. Learn<br />
six skills of early literacy<br />
and how to work with your<br />
child to prepare them to be<br />
lifelong readers! Children<br />
will learn literacy, social and<br />
developmental skills through<br />
stories, songs and play.<br />
4 sessions $25<br />
Thu., Mar. 5, Apr. 23<br />
6:30-7:30 p.m.<br />
Shape Sorting<br />
Age 2<br />
Adult participation. Learn<br />
basic shapes through fun<br />
activities incorporating art,<br />
music, math and literature.<br />
6 sessions $40<br />
Mon., Apr. 20<br />
9:30-10:30 a.m.<br />
Toddler - Preschool<br />
Gymtime<br />
Adult participation. Develop<br />
social skills, muscle<br />
coordination and selfconfidence<br />
with the use of<br />
gym like equipment.<br />
Activities such as finger<br />
plays, games, stories, music<br />
and working on locomotor<br />
skills are included.<br />
6 sessions $27<br />
Ages 1½-2½<br />
Tue., Mar. 3, Apr. 21<br />
9:30-10:15 a.m.<br />
Ages 2-4<br />
Tue., Mar. 3, Apr. 21<br />
10:20-11:05 a.m.<br />
Ages 1½-2½<br />
Tue., Mar. 3, Apr. 21<br />
6:30-7:15 p.m.<br />
Ages 2-4<br />
Tue., Mar. 3, Apr. 21<br />
7:25-8:10 p.m.<br />
What’s That<br />
Number?<br />
Age 2 only<br />
Adult participation. Learn<br />
number sequence and<br />
counting clues with art,<br />
music, stories and games.<br />
6 sessions $40<br />
Mon., Mar. 2<br />
10:45-11:45 a.m.<br />
Young Einstein<br />
Ages 3-5<br />
Preschool science targets<br />
basic, easy scientific<br />
concepts with experiments,<br />
art projects and games<br />
using everyday materials.<br />
Dress for a mess!<br />
6 sessions $40<br />
Wed., Mar. 4, Apr. 22<br />
11:30 a.m. -12:30 p.m.<br />
Thu., Mar. 5, Apr. 23<br />
11:30 a.m. -12:30 p.m.<br />
SCHOOL AGE<br />
Babysitter Training<br />
Ages 11-16<br />
Learn basic first aid, safety<br />
issues and baby care. Will<br />
learn infant and child CPR<br />
skills. Manual and handouts<br />
included in class fee.<br />
2 sessions $45<br />
Sat., Mar. 21 & 28 or<br />
May 9 & 16 9 a.m.-noon<br />
Children’s Self<br />
Defense<br />
Ages 6-15<br />
Black belt karate instructors<br />
teach principles of karate<br />
and judo.<br />
6 sessions $48<br />
Level I (beginners) &<br />
Level II (advanced)<br />
Sat., Mar. 7, Apr. 25<br />
11 a.m.-noon<br />
Fun with Dr. Seuss!<br />
Ages 5-7<br />
Have fun celebrating Read<br />
Across America Day &<br />
Dr. Seuss’ birthday with<br />
fun stories and activities<br />
designed for school age<br />
children<br />
1 session $12<br />
Tue., Mar. 3 6 -7 p.m.<br />
Know Your Facts!<br />
Addition/<br />
Subtraction<br />
Grades 1-4<br />
Increase addition and<br />
subtraction knowledge and<br />
concept of facts from 0-18<br />
through strategies and fun<br />
activities.<br />
6 sessions $43<br />
Thu., Mar. 5, Apr. 23<br />
5:45-6:45 p.m.<br />
Know Your Facts!<br />
Multiplication/<br />
Division<br />
Grades 3-6<br />
Learn strategies as well<br />
as do fun activities and<br />
games to build knowledge &<br />
speed in multiplication and<br />
division facts.<br />
6 sessions $43<br />
Thu., Mar. 5, Apr. 23<br />
7 -8 p.m.<br />
STUDY HABITS<br />
SERIES<br />
Grades 5-8<br />
Parents will be invited<br />
back in the last half hour of<br />
each class to discuss what<br />
was learned. Material fee<br />
included in class fee.<br />
information and put it<br />
together.<br />
1 session $27<br />
Tue., Mar. 10 6-8 p.m.<br />
Using Your Textbooks<br />
Students will learn how<br />
to effectively utilize their<br />
textbooks, including how to<br />
answer chapter questions.<br />
Bring a textbook (no math).<br />
1 session $27<br />
Tue., Apr. 7 6-8 p.m.<br />
Study Methods<br />
Students will learn the<br />
SQ3R and Cornell method of<br />
learning information. Bring a<br />
textbook (preferably Science<br />
or Social Studies).<br />
1 session $27<br />
Tue., May 5 6-8 p.m.<br />
NEW! Spanish Arts<br />
Grades 1-4<br />
Learn the Spanish language<br />
through interactive and<br />
creative arts. This class is<br />
hands on, allowing students<br />
to learn the language<br />
through all five senses.<br />
6 sessions $55<br />
Wed., Mar. 4, Apr. 22<br />
4:30-5:30 p.m.<br />
What’s Cooking?<br />
Ages 8-15<br />
Taught by Karen Skoczynski,<br />
RN from Karen’s Creative<br />
Cuisine. Hands-on food<br />
preparation, kitchen safety,<br />
measurement and how to<br />
follow a recipe. Make and<br />
sample healthy recipes.<br />
Recipes are included to take<br />
home and bring a container<br />
to take home your goodies.<br />
Seating is limited. Register<br />
early. $3 food fee is payable<br />
to the instructor the day of<br />
class.<br />
1 session $20<br />
Spring Fun for Kids<br />
Wed., Apr. 15 2 p.m.<br />
FREE! Breastfeeding<br />
Support Group<br />
Support and problem solving<br />
for breastfeeding mothers<br />
and mothers-to-be.<br />
Tue., Mar. 3, Apr. 7, May 5<br />
10-11 a.m.<br />
Tue., Mar. 10, Apr. 14,<br />
May 12<br />
2-3 p.m.<br />
Tue., Mar. 17, Apr. 21,<br />
May 19<br />
6-7 p.m.<br />
Breastfeeding<br />
Basics<br />
Learn the fundamentals<br />
and practical information.<br />
Support person is free.<br />
Fathers welcome.<br />
1 session $12<br />
Tue., Apr. 14 6-8:30 p.m.<br />
Caring for Your<br />
Newborn<br />
What to expect with your<br />
new baby.<br />
1 session $12<br />
Thu., Apr. 23 7-9 p.m.<br />
Infant/Child CPR<br />
Covers CPR and foreignbody<br />
airway obstruction.<br />
Manual and a certification<br />
card included with class<br />
fee. Class held at the Health<br />
Education Center.<br />
1 session $43<br />
Wed., Mar. 11<br />
6:30-9:30 p.m.<br />
Tue., Apr. 14 6:30-9:30 p.m.<br />
Thu., May 14 6:30-9:30 p.m.<br />
Prepared Childbirth<br />
Covers pregnancy, labor,<br />
delivery and postpartum<br />
recovery.<br />
6 sessions $65<br />
Thu., Mar. 19, May 7<br />
7-9 p.m.<br />
Bring 2 pillows and a<br />
blanket to the first class<br />
2 sessions $65<br />
Sat., Mar. 21, Apr. 18,<br />
May 30<br />
9:30 a.m.-4:30 p.m.<br />
Review<br />
1 session $40<br />
Sat., Mar. 21, Apr. 18,<br />
May 30 9:30 a.m.-4:30 p.m.<br />
We reserve the right to enroll or withdraw a child from an<br />
age-specific class depending on the child’s ability to participate<br />
in the class. Child must be the youngest specified age<br />
by start of the class. Only the child registered in the class<br />
may be present in the classroom.<br />
Doing Research<br />
Learn how to do research<br />
for that upcoming report,<br />
research paper or project.<br />
Learn how to organize<br />
parenting<br />
Held at <strong>Parma</strong> <strong>Hospital</strong><br />
unless noted.<br />
Maternity Center<br />
Tours<br />
To schedule a tour,<br />
please call 440-743-4030.<br />
Spring 2009 <strong>Informed</strong> 11
Go Red. Go!<br />
Pictured left to right:<br />
Cardiologist Christine Zirafi, MD;<br />
President & CEO Patricia A. Ruflin;<br />
Donna Baxter, RN; Heart Center<br />
Manager Julie Lajko, RN; Rita Lowe,<br />
RN; DeAnne Balausky, RN.<br />
<strong>Parma</strong> <strong>Community</strong> <strong>General</strong> <strong>Hospital</strong> – recognized for having the<br />
fastest heart attack care in Northeast Ohio* – is quick to respond<br />
to the American Heart Association’s call to support the Go Red<br />
for Women campaign. As one of the nation’s 100 Top <strong>Hospital</strong>s<br />
for cardiovascular care, <strong>Parma</strong> <strong>Hospital</strong> offers a full range of<br />
cardiovascular services including cardiac catheterizations, surgery<br />
and rehabilitation – all with excellent, personalized care.<br />
*Fox 8 I-team investigation<br />
Because we care.<br />
440.743.3000 | parmahospital.org