Informed - Parma Community General Hospital
Informed - Parma Community General Hospital
Informed - Parma Community General Hospital
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<strong>Informed</strong><br />
A News Magazine for Healthy Living and Education<br />
VOLUME 24, NUMBER 3 · FALL 2008<br />
New members join<br />
Board of Trustees<br />
Acute Rehab gains<br />
stroke certification<br />
Express clinic opens<br />
in Olmsted Falls<br />
An autumn arts show<br />
Personalized care<br />
benefits cancer<br />
patients<br />
A surgical option to<br />
treat incontinence<br />
Vascular lab gains<br />
reaccreditation<br />
Back-to-school tips<br />
Health Education<br />
Center fall class<br />
schedule<br />
www.parmahospital.org<br />
Personalized care close to home consoled Sandi<br />
Szuch DeChant during her treatment from breast<br />
cancer at <strong>Parma</strong> <strong>Hospital</strong>’s Cancer Center. She<br />
was grateful for the skilled surgeons, experienced<br />
oncologists and compassionate nurses involved in<br />
her care. Now she is back to enjoying life, including<br />
recreational time with her four grandchildren.
Board of Trustees welcomes five new members, new chairman<br />
<strong>Parma</strong> <strong>Hospital</strong>’s Board of Trustees<br />
continues its proud tradition<br />
of independence and community focus<br />
by electing a new chairman with<br />
a 40-year history of involvement<br />
with community development.<br />
Kent A. Geist, a board member<br />
from <strong>Parma</strong> Heights since 2006, is<br />
the senior director of community<br />
development for ideastream, par-<br />
Patricia Ruflin and Kent Geist<br />
ent company of WVIZ/PBS and 90.3<br />
WCPN. Geist says he is honored by<br />
the opportunity to give back to his<br />
community, making it a great place<br />
to live, work and receive high-quality,<br />
compassionate health care.<br />
“Mr. Geist has devoted his<br />
40-year career to strengthening public<br />
broadcasting,” said President &<br />
CEO Patricia A. Ruflin. “He is the right<br />
person to help <strong>Parma</strong> <strong>Hospital</strong> chart<br />
a successful course during these<br />
challenging times in health care.”<br />
The Board also welcomed new<br />
trustees, recommended for appointment<br />
by their respective mayors:<br />
• Jack P. Marschall, <strong>Parma</strong>. A<br />
broadcast journalist with more than<br />
30 years of experience, Marschall<br />
is the director of communications<br />
and community relations for the City<br />
of <strong>Parma</strong> and has won numerous<br />
awards for community service and<br />
journalism.<br />
• Scott D. Curtis, Seven Hills. An<br />
attorney and 31-year resident of the<br />
city, Curtis served four consecutive<br />
terms on Seven Hills City Council,<br />
including as president.<br />
• Jacqueline M. Patton, Brooklyn.<br />
Patton is the president of the<br />
Brooklyn Laurel Garden Club and an<br />
assistant manager at Friendly’s Restaurant<br />
in <strong>Parma</strong> Heights, where she<br />
has worked for 27 years.<br />
• Salvatore P. Sidoti, DPM,<br />
<strong>Parma</strong> <strong>Hospital</strong> Medical Staff. A po-<br />
<strong>Parma</strong> <strong>Hospital</strong><br />
Health Care Foundation<br />
2008 Golf Classic<br />
Platinum Sponsor<br />
· Pleasant Lake Villa – a<br />
Legacy Healthcare Facility<br />
Gold sponsors<br />
· Fifth Third Bank<br />
· National City Bank/<br />
NatCity Investments, Inc.<br />
· <strong>Parma</strong> <strong>Hospital</strong> Medical<br />
Staff<br />
Legacy sponsors enjoyed a social and sunny day of golfing. Pictured here, from left, are Barry Stump, Legacy<br />
Chief Financial Officer; Larry Hartman, President of HDH Mechanical; Jim Taylor, Administrator of Pleasant Lake<br />
Villa; Jim Wilson, Legacy Chief Operating Officer; Patricia Ruflin, <strong>Parma</strong> <strong>Hospital</strong> President & CEO; James Rambasek,<br />
MD, Foundation Board Chairman; and Marcia Ferguson, Foundation Executive Director.<br />
diatrist and member of the medical<br />
staff for 18 years, Sidoti has had a<br />
private medical practice in <strong>Parma</strong><br />
since 1991.<br />
• Thomas P. O’Donnell, North<br />
Royalton. The city’s former law director,<br />
O’Donnell is a trial attorney Scott D. Curtis<br />
who has tried more than 40 criminal<br />
and civil jury trials. He also has<br />
handled appeals in most northern<br />
Ohio appellate districts, the Ohio<br />
Supreme Court and the Federal 6 th<br />
District Court of Appeals.<br />
Officers elected by the board Jack P. Marschall<br />
were: David Nedrich (North Royalton),<br />
first vice chairman; JoAnn Mason<br />
(<strong>Parma</strong>), second vice chairman;<br />
Robert Bartholomew Jr. (Brooklyn<br />
Hts.), secretary; James Rambasek,<br />
MD (Medical Staff), treasurer; John<br />
H. Bundy (Brooklyn), assistant Thomas P. O’Donnell<br />
secretary; Jack C. Krise Jr. (<strong>Parma</strong>),<br />
first assistant treasurer; and Joseph<br />
Tal (<strong>Parma</strong> Heights), second assistant<br />
treasurer. Joseph W. Coleman,<br />
former chairman, was appointed<br />
member-at-large from Seven Hills.<br />
The Board consists of members<br />
Jacqueline M. Patton<br />
from each of <strong>Parma</strong> <strong>Hospital</strong>’s six<br />
founding communities: <strong>Parma</strong>,<br />
<strong>Parma</strong> Heights, Seven Hills, North<br />
Royalton, Brooklyn and Brooklyn<br />
Heights.<br />
Sharon Straker-Martin (<strong>Parma</strong>)<br />
was reappointed to another threeyear<br />
term by <strong>Parma</strong> Mayor Dean<br />
Salvatore P. Sidoti, DPM<br />
DePiero. Other members of the board are: Gayle J.<br />
Rullo (<strong>Parma</strong>); Charles F. Harle (Brooklyn<br />
Hts.); and Louis D. Ripepi Jr. (<strong>Parma</strong>).<br />
<strong>Informed</strong><br />
<strong>Informed</strong> is published quarterly by the Marketing Department<br />
of <strong>Parma</strong> <strong>Community</strong> <strong>General</strong> <strong>Hospital</strong> to provide timely,<br />
educational information on health-related topics.<br />
Patricia A. Ruflin, President & CEO<br />
Paul Schneider, Vice President, Planning and Development<br />
Mark White, Director of Marketing<br />
Marty Pytel, Manager, Creative Services<br />
C.J. Sheppard, Communications Specialist<br />
Physicians who render professional services to you in <strong>Parma</strong><br />
<strong>Community</strong> <strong>General</strong> <strong>Hospital</strong> are independent practitioners<br />
and are not employees or agents of the hospital. <strong>Parma</strong><br />
<strong>Community</strong> <strong>General</strong> <strong>Hospital</strong> is not responsible for the<br />
acts or omissions of the physicians that are not directed or<br />
controlled by <strong>Parma</strong> <strong>Community</strong> <strong>General</strong> <strong>Hospital</strong>.<br />
It is the policy of <strong>Parma</strong> <strong>Hospital</strong> to employ and treat<br />
persons without regard to race, creed, sex, national origin,<br />
age or handicap.<br />
<strong>Parma</strong> <strong>Community</strong> <strong>General</strong> <strong>Hospital</strong><br />
7007 Powers Boulevard · <strong>Parma</strong>, OH 44129-5495<br />
440-743-3000 · www.parmahospital.org<br />
ACUTE REHABILITATION CENTER<br />
Stroke patients thrive in stimulating environment<br />
Rehabilitation is hard work, but<br />
there’s no reason it can’t be fun, too.<br />
The upbeat atmosphere at the Acute<br />
Rehabilitation Center at <strong>Parma</strong> <strong>Hospital</strong><br />
could be part of the reason its patients<br />
exceed national averages in improvement<br />
during their stay.<br />
The inpatient unit for individuals<br />
recovering from strokes, joint replacements<br />
and neurological disorders recently<br />
received another three-year accreditation<br />
from CARF, the commission<br />
that accredits rehabilitation facilities. A<br />
special designation also was awarded to<br />
the unit for its work in minimizing impairment<br />
and maximizing quality of life<br />
for stroke patients.<br />
It is stroke patients and others trying<br />
to regain mobility and enhance cognition<br />
who are benefiting from the latest<br />
video game technology. Therapists are<br />
utilizing Nintendo’s Wii video game<br />
system in therapy sessions to enhance<br />
balance, range of motion, cognition and<br />
endurance. Patients can bowl, play tennis<br />
or engage in a range of other sports<br />
with a remote control and a television<br />
screen.<br />
“Wii uses recreation and leisure as<br />
a form of therapy,” says recreational<br />
therapist Dina Piatak. “It provides a diversion<br />
from pain and increases their<br />
motivation.”<br />
The unit is<br />
clearly succeeding<br />
at motivating<br />
and treating<br />
their patients.<br />
Inpatient rehabilitation<br />
units<br />
are rated in 18<br />
different areas<br />
called Functional<br />
Independent<br />
Measures. Patients<br />
are scored<br />
in these areas<br />
upon admission<br />
and discharge.<br />
<strong>Parma</strong> <strong>Hospital</strong>’s<br />
scores exceed<br />
both regional<br />
and national<br />
averages in improving<br />
the mobility,<br />
self-care,<br />
communication<br />
and cognitive<br />
and social abilities<br />
of its patients.<br />
“We pride ourselves on an interdisciplinary<br />
team approach, where physicians,<br />
nurses, social workers and therapists<br />
work together for the functional<br />
improvement of each patient,” says Cynthia<br />
Taylor, DO, medical director of the<br />
Fast, friendly care at express clinic<br />
uick, accessible health care from<br />
Qa certified nurse practitioner has<br />
come to a drug store in Olmsted Falls.<br />
<strong>Community</strong> Express Care, a new<br />
venture of <strong>Parma</strong> <strong>Hospital</strong>, opened this<br />
summer inside Discount Drug Mart at Columbia<br />
and Bagley roads. Staffed by certified<br />
nurse practitioners and overseen by<br />
Matthew Frantz, DO, the clinic can treat<br />
ailments from bronchitis and ear infections<br />
to strep throat and insect bites. Immunizations<br />
are available for flu, pneumonia,<br />
tetanus, hepatitis B and measles/<br />
mumps/rubella. Parents also can take<br />
their children for physical exams required<br />
for school, sports and camp.<br />
The walk-in clinic can take patients<br />
as young as 2 years old. Most visits will<br />
take about 15 minutes and the nurse<br />
practitioner can write prescriptions<br />
when appropriate.<br />
“We are able to provide quality<br />
health care in a quick, accessible manner,”<br />
says Certified Nurse Practitioner<br />
Melissa Nemeth, who specializes in<br />
family practice and is well versed on a<br />
range of maladies for all ages. “Also we<br />
can connect our patients with a primary<br />
care provider for future health care.”<br />
Introductory hours are Monday,<br />
Tuesday, Wednesday and Friday, 11 a.m.-<br />
7 p.m. and Saturday, 9 a.m.-3 p.m. For<br />
more information, call 440-235-1245.<br />
Recreational Therapist Dina Piatak, left, and Physical Therapy Assistant Michelle<br />
Marcellino guide patient Brian Miller in bowling with the Wii video system.<br />
Acute Rehabilitation Unit.<br />
“As the certification shows, we succeed<br />
in providing excellent, personalized<br />
care.”<br />
For information or to make a referral<br />
to <strong>Parma</strong> <strong>Hospital</strong>’s Acute Rehabilitation<br />
Unit, call 440-743-4311.<br />
Juried arts show set for November<br />
Continuing its proud tradition of enriching the communities<br />
it serves, <strong>Parma</strong> <strong>Hospital</strong> will sponsor<br />
its Second Annual Arts at the Center this autumn.<br />
Proceeds from the juried art show will benefit the<br />
hospital’s Home Run Van service, which provides<br />
courtesy transportation to and from the hospital for<br />
community residents.<br />
Save the date for this special event, held Saturday,<br />
November 22 from 9 a.m. to 4 p.m. at<br />
St. Michael’s Woodside in Broadview Heights.<br />
To participate, please call Andrea Sack at<br />
440-743-2371. Applications are available at<br />
www.parmahospital.org.<br />
2 <strong>Informed</strong> www.parmahospital.org<br />
Fall 2008 <strong>Informed</strong> 3
THE CANCER CENTER AT PARMA HOSPITAL<br />
Treating cancer with personalized care<br />
BREAST CANCER<br />
Taking time to live fully<br />
When you’re diagnosed with<br />
cancer, what you need is time.<br />
Time to accept the diagnosis.<br />
Time to understand what it<br />
all means for you. Time to adjust to the<br />
treatment. And time to return to living<br />
your life.<br />
Sandi Szuch DeChant, who had<br />
surgery and chemotherapy in 2005 for<br />
breast cancer, was struck by the healthy<br />
regard her treatment team – from the<br />
surgeon who performed the biopsy and<br />
delivered the diagnosis to the nurses<br />
who administered chemotherapy – had<br />
for time.<br />
DeChant’s breast cancer was discovered<br />
by a routine mammogram. Trudi<br />
Brown, MD, performed her biopsy and<br />
later the lumpectomy. When Dr. Brown<br />
told DeChant her lump was cancerous,<br />
she encouraged her patient to return at<br />
a later date – with any family members<br />
she wanted – to discuss her treatment<br />
options in more detail.<br />
“She took the time and sat and talked<br />
with me,” says DeChant, who brought<br />
four family members and a friend along<br />
for support when she met with Dr.<br />
Brown the second<br />
time, a 45-minute<br />
appointment. “She<br />
knew it was important<br />
that they be<br />
there with me.”<br />
DeChant’s grandchildren<br />
helped her<br />
remain focused on<br />
the future. Pathology<br />
reports showed that<br />
DeChant had a particularly<br />
fast-growing<br />
form of cancer, and<br />
chemotherapy began.<br />
Her grandson added<br />
some levity to a somber<br />
situation, checking<br />
to see if her hair<br />
was growing back<br />
beneath her wig.<br />
“The treatment<br />
and care I received<br />
was just wonderful,” said DeChant, who<br />
appreciated that the Cancer Center was<br />
“right around the corner” from her Concord<br />
Square condominium. “They would<br />
sit and talk with you if you had ques-<br />
Patients can participate in art therapy sessions from 1-2:30 p.m. on the first Thursday of<br />
each month at the Cancer Center. Here Dee Tellings and oncologist Wei Lin, MD contribute<br />
to an artistic collage of handprints to grace the walls of the Center’s healing environment.<br />
Sandi Szuch DeChant’s granddaughter, Aleksandra, inspires the breast<br />
cancer survivor to focus on the future.<br />
tions. They took time, and they were<br />
always positive.”<br />
For quick, convenient mammograms,<br />
go to WellPointe Pavilion, 303 E. Royalton<br />
Road, Broadview Heights.<br />
SUPPORT GROUPS<br />
A call for support<br />
Pick up the phone when questions arise.<br />
Patients can leave messages at any hour for<br />
Jessica Young, RN, the oncology patient educator<br />
who is available to all breast cancer patients, and<br />
Anmarie Haynes, a social worker who follows all<br />
inpatient and outpatient cancer cases.<br />
Some patients call when they receive the hard<br />
news. Others have questions when grappling with<br />
decisions about which course of treatment to take.<br />
Other reach for a helping hand much later on.<br />
“When they get the news, they’re often tearful<br />
and emotional,” says Young. “You’ve got to be in<br />
the right frame of mind to hear the answers to your<br />
questions.”<br />
Kindred Spirits, a network that pairs the newly<br />
diagnosed with survivors for one-on-one support,<br />
is one of the many forms of support available to<br />
<strong>Parma</strong> <strong>Hospital</strong> patients. For this and other support<br />
groups, go to Page 8 of the class schedule.<br />
Jessica Young can be reached at 440-743-2223.<br />
Anmarie Haynes can be reached at 440-743-4154.<br />
COLON CANCER<br />
Comforting care, close to home<br />
Why go to an outlying suburb<br />
– or downtown – when the<br />
care you require and the attention<br />
you need are right here at<br />
<strong>Parma</strong> <strong>Hospital</strong>?<br />
Such was the rationale for Hennie<br />
Godine of Seven Hills, who chose The<br />
Cancer Center at <strong>Parma</strong> <strong>Hospital</strong> to treat<br />
her colon cancer in 2002. <strong>Parma</strong> <strong>Hospital</strong>’s<br />
seasoned staff of surgeons, nurses<br />
and therapists, along with Cleveland<br />
Clinic oncologists, provides oncology<br />
care close to home.<br />
“We have a very strong team here at<br />
the Cancer Center,” says oncologist Wei<br />
Lin, MD. Experienced nurses, excellent<br />
surgeons, compassionate oncologists,<br />
a strong management team and even<br />
a dedicated pharmacist round out the<br />
“first-class care.”<br />
Every Wednesday for six months,<br />
Hennie would come to the Cancer Center,<br />
located on the hospital’s main campus<br />
in Medical Arts Center 3, for chemotherapy<br />
treatments. For every three<br />
weeks of treatments, she would have<br />
one week off to rebound.<br />
“Who wants to go all the way to<br />
Strongsville when <strong>Parma</strong> has a good<br />
Cancer Center?” says Hennie, who liked<br />
BRCA 1 & 2 TESTING<br />
Of the more than 192,000<br />
American women diagnosed with breast<br />
cancer each year, up to 10 percent have<br />
a hereditary form of the disease, according<br />
to the National Cancer Institute.<br />
Researchers can now test for inherited<br />
alterations in the genes called BRCA 1<br />
and BRCA 2.<br />
A woman has a greater chance of<br />
developing breast cancer and ovarian<br />
cancer in her lifetime if she inherits<br />
the approach of her oncologist,<br />
John Hines, MD. “I’ll never<br />
forget how well they treated<br />
me. The nurses sat down and<br />
explained what was going to<br />
happen. They made me feel<br />
welcome, and they made me<br />
feel I could do it.”<br />
The warm, welcoming<br />
atmosphere and experienced,<br />
encouraging staff also greeted<br />
Richard Morgan, who was treated in<br />
2006 for colon cancer. Like Hennie, his<br />
cancer was found through a routine<br />
stool occult blood test. A colonoscopy<br />
confirmed the presence of cancer.<br />
Richard, who lives in <strong>Parma</strong>, had<br />
not known that <strong>Parma</strong> <strong>Hospital</strong> offered<br />
cancer treatment. So after surgery with<br />
Rick Gemma, MD, he was relieved to be<br />
near home for seven months of chemotherapy<br />
and visits to his oncologist, Dale<br />
Cowan, MD.<br />
“They were like family to me,” Richard<br />
says of the Cancer Center staff. “They<br />
made you feel comfortable with it.”<br />
Annual CT and PET scans, which<br />
indicate metabolic changes in the cells to<br />
reveal the presence of cancer, keep Richard’s<br />
mind at ease that he is cancer-free.<br />
Test may hold key to genetic link<br />
an altered BRCA 1 or BRCA 2 gene.<br />
The incidence of these genes is highest<br />
in families with multiple cases of<br />
breast and/or ovarian cancer. Women<br />
do not inherit the cancer, but rather<br />
they inherit a higher risk of developing<br />
cancer.<br />
Blood can be drawn for this test at<br />
the Cancer Center. Talk with your physician<br />
to determine if you should be tested<br />
for the BRCA 1 and BRCA 2 genes.<br />
Oncology Patient Educator Jessica Young, RN, OCN.<br />
SCREENINGS<br />
An ounce of<br />
prevention<br />
Annual screenings are the best<br />
defense against cancer.<br />
Colon cancer: The stool occult<br />
blood test given by their primary care<br />
doctors were the lifesaving difference<br />
for both Richard Morgan and Hennie<br />
Godine. All men and women over 40<br />
should have a stool occult blood test as<br />
well as a yearly digital rectal exam. A<br />
colonoscopy or barium enema x-ray can<br />
further examine the colon. Removal of<br />
precancerous polyps can prevent cancer<br />
from developing.<br />
Breast cancer: Monthly self-exams<br />
of the breasts and annual mammograms<br />
beginning at age 40 can help detect<br />
breast cancer early. Many doctors<br />
recommend a baseline mammogram at<br />
age 35.<br />
When you sense a problem or are<br />
experiencing symptoms that could have<br />
serious consequences, remember the<br />
words of Richard Morgan: Don’t wait too<br />
long!<br />
“If you have any idea something’s<br />
wrong, see a doctor,” says Richard.<br />
“I only hope people can benefit<br />
from what happened to me. I’m very<br />
grateful to be alive. Every day is a<br />
good day now.”<br />
4 <strong>Informed</strong> www.parmahospital.org Fall 2008 <strong>Informed</strong> 5
Stress incontinence, prolapse create<br />
an urge to find the right physician<br />
Joan Bernardo no longer worries<br />
about the location of restrooms.<br />
The Broadview<br />
Heights woman is<br />
finally free of the<br />
frequent urge to find<br />
a bathroom and can<br />
now stand or walk<br />
for more than 20<br />
minutes at a time<br />
Jeffrey Mangel, MD<br />
without fatigue. She<br />
owes her current comfort to Jeffrey<br />
Mangel, MD, an OB-GYN specialist<br />
whom she found through her regular<br />
OB-GYN, Stephany George, MD.<br />
Dr. Mangel diagnosed Bernardo<br />
with a uterine and bladder prolapse,<br />
where the organs drop and cause<br />
pressure to urinate. She also was experiencing<br />
stress incontinence, an involuntary<br />
leakage of urine triggered by<br />
coughing, sneezing or laughing.<br />
Both problems are common in<br />
women as they get older, says Dr.<br />
Mangel. There are numerous nonsurgical<br />
treatments like therapy and<br />
medication, as well as minimally invasive<br />
surgical options such as insertion<br />
of a sling under the urethra for bladder<br />
control. Another common treatment<br />
is a vaginal pessary, which is a removable<br />
device that must be fitted by a<br />
physician.<br />
Cardiovascular Services has<br />
achieved reaccreditation by the<br />
Intersocietal Commission for the Accreditation<br />
of Vascular<br />
Laboratories<br />
for comprehensive<br />
testing for vascular<br />
disease with noninvasive<br />
testing modalities.<br />
Accreditation<br />
was given in three<br />
Vincent Bertin, MD areas:<br />
• Extracranial Cerebrovascular<br />
Testing – Carotid duplex scans are<br />
utilized to detect carotid blockages,<br />
which are important to detect because<br />
they represent a significant stroke risk.<br />
• Peripheral Venous Testing – Venous<br />
duplex scans can find clots and<br />
diagnose deep vein thrombosis.<br />
“People shouldn’t feel they’re the<br />
only ones suffering,” says Dr. Mangel.<br />
“These conditions are as common<br />
as bronchitis or asthma and more<br />
common than diabetes. It may be<br />
common with age, but you don’t<br />
have to live with it.”<br />
Jeffrey Mangel, MD<br />
Bernardo didn’t have to venture<br />
very far for treatment, either. She saw<br />
Dr. George at her office in WellPointe<br />
Pavilion, just minutes from her Broadview<br />
Heights home and Dr. Mangel<br />
in his office on the <strong>Parma</strong> <strong>Hospital</strong><br />
campus.<br />
“I had great physicians who had<br />
the tenderness, gentleness and expertise<br />
to make me better,” says Bernardo.<br />
“Dr. Mangel impressed me with his<br />
knowledge and his ability to make you<br />
feel so comfortable. He told me that<br />
this condition is not a matter of life or<br />
death, but it is quality of life.”<br />
“I have always chosen to go to<br />
<strong>Parma</strong> <strong>Hospital</strong>. It’s closer and more<br />
familiar,” Bernardo said. “Everything<br />
went beautifully. I felt like I was at a<br />
fine hotel. The nurses were marvelous.”<br />
To make an appointment with Jeffrey<br />
Mangel, MD, call 216-778-5890.<br />
Stephany George, MD, can be reached<br />
at 440-743-4780.<br />
Reaccreditation for vascular lab<br />
• Peripheral Arterial Testing –<br />
Scans of the lower legs can check for<br />
peripheral arterial disease<br />
All of these tests are painless, accurate<br />
and involve no radiation exposure,<br />
notes Vincent Bertin, MD, FACS,<br />
the medical director of the lab who is<br />
Board-certified in both general and vascular<br />
surgery. The accreditation, which<br />
is voluntary, must be renewed every<br />
three years. This shows a strong commitment<br />
to continuous quality improvement<br />
by the entire vascular lab staff,<br />
Dr. Bertin added.“This accreditation<br />
reflects the high quality of our services<br />
and the training of our staff,” says David<br />
Miller, manager of Cardiovascular<br />
Services. “Patients can be assured we<br />
have their utmost safety and health in<br />
mind.”<br />
Ask the Doctor<br />
Back to School Q&A<br />
with<br />
Dr. Chagin<br />
What does a back-to-school physical involve?<br />
Back-to-school physicals address all questions and<br />
concerns, from both the patient and the family. A<br />
complete physical exam, including hearing and visual<br />
acuity, urinalysis and blood work, may be done.<br />
What immunizations are required for school?<br />
Check your child’s medical records to see what<br />
vaccines are needed. Over the past few years, there<br />
have been many changes to the recommendations for<br />
children and adolescents. The vaccines that should<br />
be given are: Hepatitis B, Rotavirus, DPT (diphtheria,<br />
pertussis, tetanus), Hib, IPV and MMR.<br />
Are vitamins necessary? Vitamins are essential.<br />
Many children do not eat a well-balanced diet.<br />
Vitamins should be natural, without artificial coloring.<br />
What can be done to relieve anxiety for children<br />
returning to school? Do everything you can to get<br />
your child familiar with a new environment. They<br />
should meet their teachers, see their classrooms,<br />
interact in the lunchroom and play on the playground.<br />
This will help ease any forthcoming anxiety.<br />
What immunizations are necessary for college?<br />
Recommended vaccinations for college: Tdap vaccines<br />
to protect against pertussis, diphtheria and tetanus;<br />
HPV vaccine to protect against a virus that can cause<br />
genital warts and cervical cancer; and MCU vaccine to<br />
protect against meningitis and potential death.<br />
Daniel Chagin, MD is a Board-certified family practice<br />
physician. His office is on the <strong>Parma</strong> <strong>Hospital</strong> campus<br />
in Medical Arts Center 1, 6681 Ridge Road, Suite 209.<br />
Call 440-845-6700 to make an appointment.<br />
FOUR-PART SERIES<br />
On memory loss<br />
four-part series this fall on memory loss<br />
A can answer medical, legal and financial<br />
questions from families coping with memory<br />
loss. Hosted by <strong>Parma</strong> <strong>Hospital</strong> in cooperation<br />
with the Alzheimer’s Association, “What Everyone<br />
Needs to Know About Memory Loss”<br />
will cover diagnosis and treatment, financial<br />
and legal issues, and research.<br />
Speakers will include a geriatric psychiatrist,<br />
an attorney specializing in elder law, a<br />
couple coping with early stage Alzheimer’s disease<br />
and a researcher in the field. Participants<br />
will be screened during registration and placed<br />
in discussion groups appropriate to where<br />
their loved ones are in their diagnosis. Group<br />
discussion will follow each presentation.<br />
See Page 7 for registration information.<br />
You &<br />
Your Health<br />
What Everyone<br />
Needs to Know About<br />
Memory Loss<br />
A FREE educational series for<br />
persons living with memory<br />
loss, family members, friends<br />
& professionals. Each session<br />
will include a presentation by<br />
an expert followed by discussion<br />
groups with practical tips.<br />
All sessions held at the Health<br />
Education Center.<br />
Four Tuesday Evenings<br />
6:30-8:30 p.m.<br />
Registration<br />
6 p.m.<br />
Presentation 6:30 p.m.<br />
Discussion Group 7:30 p.m.<br />
Session I<br />
Understanding Memory Loss<br />
David Fox, MD, Psychiatrist.<br />
Learn about causes of<br />
memory problems, strategies<br />
to improve your memory and<br />
steps you can take to transform<br />
information in a memory.<br />
Tue., Sep. 9<br />
Session II<br />
Legal & Financial Planning<br />
Daniel Seink, Esq., Attorney<br />
Information about legal and<br />
financial planning for those<br />
suffering from memory loss.<br />
Tue., Sep. 16<br />
Session III<br />
Living with Memory Loss<br />
Family members discuss living<br />
with a loved one with progressive<br />
memory loss.<br />
Tue., Sep. 23<br />
Session IV<br />
Latest Research<br />
Paula Ogrocki, PhD, Director of<br />
Education, Memory and Aging<br />
Center, University <strong>Hospital</strong>s/<br />
Case Western Reserve.<br />
Tue., Sep. 30<br />
For reservations call the<br />
Alzheimer’s Association at<br />
216-231-1335 or 440-934-7750<br />
Ext. 1335.<br />
NEW! Lunchtime<br />
Lecture Series<br />
Enjoy your own packed lunch<br />
and we will provide the<br />
beverage, along with an<br />
educational lecture. Time will<br />
be provided for questions and<br />
answers. Advanced registration<br />
is required. Held at the<br />
Health Education Center.<br />
FREE<br />
11 a.m.-12:30 p.m.<br />
Stroke: Facts for You<br />
Learn the risks and different<br />
classifications of strokes.<br />
Information on the management,<br />
treatment and<br />
rehabilitation should a stroke<br />
occur. Presented by Kimberly<br />
Togliatti-Trickett, MD, Physical<br />
Medicine and Rehab.<br />
Fri., Sep. 12<br />
Knowledge is Power:<br />
Understanding Anxiety &<br />
Depression<br />
Anxiety and depression are the<br />
most common mental<br />
illnesses. Knowing the signs<br />
and symptoms, and knowing<br />
when, where and how<br />
to ask for help are the keys<br />
to successful prevention and<br />
treatment. Presented by Daniel<br />
Polster, MD, Psychiatrist.<br />
Tue., Oct. 28<br />
You and Your Medications<br />
Learn new insights into<br />
medications and have an<br />
opportunity to discuss with<br />
the Pharmacist the medications<br />
you are currently taking.<br />
Presented by Stan Fabianich,<br />
PharmD., Clinical Pharmacy<br />
Specialist.<br />
Fri., Nov. 14<br />
SCREENINGS<br />
Appointments or registration<br />
required call 440-743-4900. Held<br />
at the Health Education Center<br />
unless noted.<br />
SENIOR Flu & Pneumonia<br />
Vaccine Clinics<br />
Open to adults 55 and over,<br />
and those at high risk. Bring<br />
all insurance cards including<br />
Senior HMO card and your<br />
Medicare card. If you belong<br />
to a Medicare HMO or Senior<br />
HMO, see your doctor or<br />
a fee will be charged. Call<br />
440-743-4900 to register.<br />
Monday through Friday starting<br />
Oct. 6 - Oct. 10 1-5 p.m.<br />
COMMUNITY Flu & Pneumonia<br />
Vaccine Clinic<br />
Open to the general public<br />
ages 19 and older. Call<br />
440-743-4900 to register. Fee<br />
Mon., Oct. 13, 20 1-5 p.m.<br />
Tue., Oct. 14, 21 5-8 p.m.<br />
Sat., Oct. 18, 25 9 a.m.-noon<br />
Fri., Oct. 24, Nov. 7<br />
9 a.m.-1 p.m.<br />
FREE! Blood Pressure<br />
Screening<br />
Wednesdays. Walk-in. 1-2 p.m.<br />
No screening on Nov. 26.<br />
Bone Density<br />
Screening for women<br />
Testing is done on the heel –<br />
no socks/hose. By appt. $20<br />
Thu., Sep. 25, Nov. 13 6-8 p.m.<br />
Tue., Oct. 7 9 a.m.-noon.<br />
Cholesterol Screening<br />
Includes total cholesterol, HDL,<br />
LDL, triglycerides and blood<br />
sugar. 12-hour fast recommended<br />
for best results. By<br />
appointment. $25<br />
Wednesdays 9-10:30 a.m.<br />
No screenings on November 26<br />
Fall Class Schedule<br />
September - November 2008<br />
7300 State Road · <strong>Parma</strong>, OH 44134 · 440-7-HEALTH (743-2584)<br />
Registration begins on August 19, 2008 · Phone in: August 25, 2008<br />
Office Hours: Monday - Thursday 8:30 a.m. - 5 p.m. · Friday 8:30 a.m. - 4:30 p.m.<br />
Saturday 8 - 11 a.m. · Closed Sundays. No classes on Labor Day, September 1, 2008.<br />
FREE! Colorectal<br />
Cancer Screening<br />
Informational session on colon<br />
cancer and procedures for<br />
detection. Test kits will be<br />
provided. Held at the Health<br />
Education Center. Must<br />
register.<br />
Wed., Sep. 24 7 p.m.<br />
Pneumococcal Vaccine<br />
Clinics<br />
Vaccines available for all<br />
Medicare Part B recipients. If<br />
you belong to a Medicare HMO<br />
or Senior HMO, see your doctor<br />
or a fee will be charged. Must<br />
register: Call 440-743-4900<br />
Fri., Sep. 5 & 19, Nov. 21<br />
10 a.m.<br />
FREE! Prostate Cancer<br />
Screening<br />
Open to all men age 50 and<br />
over who have never been<br />
screened before or have not<br />
been screened within the last<br />
year and who are not seen<br />
by a urologist. Cancer Center,<br />
second floor.<br />
Tue., Sep. 16 6:30-8 p.m.<br />
FREE! Skin Cancer/<br />
Melanoma Screening<br />
Robert Gerding, MD.<br />
Appt required.<br />
Fri., Sep. 12 9 a.m.-noon<br />
Fri., Sep. 26 9 a.m.-noon<br />
PERSONAL<br />
WELLNESS<br />
AARP Driver<br />
Safety Program<br />
Please bring valid driver’s<br />
license. Bring checks first day<br />
of class, payable to A.A.R.P.<br />
NO CASH. Must attend both<br />
days. $10<br />
Tue. & Wed., Sep. 2 & 3<br />
9 a.m. -1 p.m.<br />
NEW! Cooking With<br />
Your Health In Mind<br />
Taught by Karen Skoczynski, RN<br />
from Karen’s Creative Cuisine.<br />
Demo format with focus on<br />
how to make healthier alternatives<br />
to your favorite foods<br />
and healthy recipe makeovers.<br />
Recipes are included to take<br />
home and you’ll be able to<br />
sample the recipes prepared.<br />
Class is approximately 1 hour<br />
and 20 minutes. Food fee of<br />
$3 per person to be paid to the<br />
instructor day of class.<br />
1 session $20<br />
Diabetic Friendly Entrées<br />
and Side Dishes<br />
Tue., Oct. 7<br />
7 p.m.<br />
Figure Friendly through<br />
the Holidays<br />
Tue., Nov. 11 7 p.m.<br />
NEW! Diabetic<br />
Management:<br />
Making Good Health<br />
the Priority<br />
This program is for anyone<br />
newly diagnosed with diabetes<br />
or those needing an update.<br />
Learn about the physiology of<br />
the disease and treatment modalities<br />
including pharmacologic<br />
(oral agents, insulin), meal planning<br />
with demo, and exercise. A<br />
special feature will include how<br />
to work with your healthcare<br />
professionals to get the most<br />
out of your visits. Each session<br />
will allow time for questions<br />
and answers. Expect a little<br />
bit of homework and a lot of<br />
fun! Individual consultations<br />
will be available. May qualify<br />
for insurance reimbursement.<br />
Paperwork will be provided to<br />
you the first night of class.<br />
3 sessions $90<br />
Mon., Sep. 22 6-9 p.m.<br />
Families in the Kitchen<br />
Cooking Series<br />
Taught by Karen Skoczynski, RN<br />
from Karen’s Creative Cuisine.<br />
Back by popular demand! This<br />
6 <strong>Informed</strong> www.parmahospital.org Fall 2008 <strong>Informed</strong> 7
Health Education Center Class Schedule<br />
Health Education Center Class Schedule<br />
cooking series with demo format<br />
and hands-on training addresses<br />
the health care needs<br />
of families. It includes some<br />
practical ideas and encourages<br />
kids to be active family<br />
members in making healthier<br />
alternatives to your favorite<br />
foods. Class is approximately<br />
1 hour and 20 minutes long.<br />
One adult and one child (age<br />
10 or older) are encouraged<br />
to participate. Sample recipes<br />
and take some home. Food fee<br />
of $3 per person to be paid to<br />
the instructor in class. Be sure<br />
to bring a container to take<br />
your goodies home.<br />
1 session - adult/child $35<br />
Additional family member<br />
$8 + $3 food fee<br />
Sign up for all 4 sessions and<br />
receive a 10% discount!<br />
Breakfast - Quick & Healthy<br />
Wed., Sep. 17 6:30 p.m.<br />
Lunch Everyone Can Prepare<br />
Tue., Sep. 30 6:30 p.m.<br />
Healthy Family-Style Dinners<br />
Mon., Oct. 13 6:30 p.m.<br />
Healthier Snacks for the<br />
Whole Family<br />
Tue., Oct. 28 6:30 p.m.<br />
Passport to Retirement<br />
Determine your sources of income,<br />
improve your investment<br />
potential and reduce financial<br />
risk. Learn to fight the effects<br />
of inflation, avoid unnecessary<br />
taxes, and protect yourself from<br />
costs of long-term care expenses.<br />
Expand your knowledge<br />
base. All materials included.<br />
2 sessions<br />
$52 single / $82 per couple<br />
Includes 1 set of materials<br />
Tue., Sep. 16 & 23<br />
6:30-9:30 p.m.<br />
Sat., Oct. 11 & 18 9 a.m.-noon<br />
Sign Language I:<br />
Beginners<br />
Have you always wanted to<br />
learn sign language? Here’s<br />
your chance. This class is for<br />
those who want to learn just<br />
for fun or to use as a skill in<br />
your workplace. You can also<br />
learn to communicate with<br />
your infant.<br />
6 sessions $43<br />
Thu., Sep. 11, Oct. 30<br />
6:30-7:15 p.m.<br />
NEW! Sign Language II:<br />
Advanced<br />
This class is for those who<br />
want to learn more and increase<br />
skill level. Pre-requisite:<br />
Beginners class or previous<br />
knowledge of sign language.<br />
6 sessions $43<br />
Thu., Sep. 11, Oct. 30<br />
7:20-8:20 p.m.<br />
Reiki Level I Training<br />
History and descriptive lecture<br />
along with a review of the<br />
Reiki manual (included with<br />
class). Receive the attunement<br />
to this natural healing<br />
energy, then practice on each<br />
other. Must attend both days to<br />
receive a certificate.<br />
2 sessions $120<br />
Fri., Nov. 7 6-9 p.m.<br />
& Sat., Nov. 8<br />
9:30 a.m.-12:30 p.m.<br />
NEW! Reiki Level I<br />
Training - Hands-on Healing<br />
for Caregivers<br />
Class specifically designed for<br />
those caring for someone with<br />
health issues, like Alzheimer’s,<br />
dementia, Parkinson’s disease,<br />
stroke, and even for those<br />
caring for special needs<br />
children. Learn the techniques<br />
and receive the attunement<br />
to this natural healing energy,<br />
Caregivers will be able to use<br />
and perform Reiki techniques<br />
on themselves and on those<br />
they are caring for.<br />
2 sessions $50<br />
Fri., Sep. 19 & Oct. 3 6-9 p.m.<br />
COMPLEMENTARY<br />
THERAPIES<br />
Naturopaths specialize in educating<br />
you about your lifestyle<br />
choices and approach to achieve<br />
and maintain your health. Naturopathic<br />
Doctors’ (NDs) training<br />
includes anatomy & physiology,<br />
biochemistry, herbology, nutrition<br />
and iridology. Naturopaths<br />
are not involved in the practice<br />
of medicine. They do not use or<br />
prescribe pharmaceutical drugs<br />
or perform surgery.<br />
Cancer: The #2 Killer,<br />
The #1 Fear<br />
An ounce of prevention is worth<br />
a pound of cure. Combing<br />
alternative and conventional<br />
therapies can increase survival.<br />
Taught by Jane Semple, Doctor<br />
of Naturopathic medicine.<br />
1 session $15<br />
Thu., Nov. 13 7-8:30 p.m.<br />
Herbal Certification<br />
This class is a holistic approach<br />
to prevention and disease treatment<br />
using nutrition, herbs,<br />
vitamins and minerals. 15 contact<br />
hours for nurses. Taught<br />
by Janet O’Donnell, Doctor of<br />
Naturopathic medicine.<br />
10 sessions $125<br />
Wed., Sep. 10 7-8:30 p.m.<br />
Fibromyalgia<br />
Naturopathic medicine deals<br />
with the cause of pain rather<br />
than simply covering symptoms.<br />
Learn how to reduce pain<br />
and inflammation, improve<br />
mood, energy and sleep.<br />
Taught by Jane Semple, Doctor<br />
of Naturopathic medicine.<br />
1 session $15<br />
Thu., Sep. 18 7-8:30 p.m.<br />
NEW! Better Vision<br />
Naturally<br />
Believe it or not, you can<br />
have better vision naturally!<br />
Whether near- or far-sighted,<br />
or suffering from astigmatism<br />
or macular degeneration, there<br />
are different ways to improve<br />
your vision. Come to class and<br />
learn what herbs, vitamins,<br />
and eye exercises can enhance<br />
your vision. Taught by Pat<br />
Cassidy, Doctor of Naturopathic<br />
medicine.<br />
1 session $15<br />
Thu., Oct. 2 6:30-8:30 p.m.<br />
NEW! Eight Causes<br />
of Diseases<br />
Pat Cassidy, ND will discuss the<br />
eight top contributors to disease.<br />
Learn and discuss each<br />
cause and what specific health<br />
risk it promotes. Solutions will<br />
be addressed that can help<br />
reduce your risk of disease,<br />
improve your body’s ability to<br />
prevent disease, and enjoy an<br />
enhanced level of well-being.<br />
1 session $15<br />
Thu., Nov. 5 6:30-8:30 p.m.<br />
EMS Department<br />
Offering the following<br />
educational opportunities:<br />
· Paramedic Training<br />
· EMT - Basic<br />
· ACLS<br />
· PALS · BTLS<br />
Instructor courses in CPR,<br />
ACLS, PALS and BTLS are also<br />
available. EMT-Basic classes<br />
begin October 1, 2008.<br />
Mon., Wed. & Fri.<br />
9 a.m.-1 p.m.<br />
For more information or to<br />
register, call 440-743-4970.<br />
CPR classes are<br />
non-refundable.<br />
Basic Life Support for<br />
Health Care Providers<br />
For those who need a credential<br />
card documenting successful<br />
CPR course completion.<br />
Covers adult and pediatric CPR,<br />
two rescuer CPR, foreign-body<br />
airway obstruction and AED.<br />
1 session $58<br />
Sat., Sep. 20, Oct. 18, Nov. 15<br />
9 a.m.-2 p.m.<br />
Basic Life Support for<br />
Health Care Providers<br />
RENEWAL<br />
For health care providers who<br />
currently have a BLS Healthcare<br />
Provider card and need<br />
recertification.<br />
1 session $40<br />
Mon., Sep. 22, Oct. 20, Nov. 17<br />
6-9 p.m.<br />
Heartsaver AED<br />
Adult CPR, AED and relief of<br />
foreign-body airway obstruction<br />
for those expected to<br />
respond to emergencies in<br />
workplace. Participants obtain<br />
course completion card.<br />
1 session $40<br />
Tue., Sep. 23, Nov. 18 6-9 p.m.<br />
Infant/Child CPR<br />
Covers CPR and foreign-body<br />
airway obstruction. Manual<br />
and a certification card included<br />
with class fee.<br />
1 session $43<br />
Thu., Sep. 18 6:30-9:30 p.m.<br />
Tue., Oct. 21 6:30-9:30 p.m.<br />
Wed., Nov. 19 6:30-9:30 p.m.<br />
SUPPORT<br />
GROUPS<br />
Held at the Health Education<br />
Center unless noted.<br />
Alzheimer’s Support<br />
440-743-2660. First Tuesday of<br />
the month. 7-8:30 p.m.<br />
Diabetes Support<br />
September through May.<br />
Held in <strong>Hospital</strong> auditorium.<br />
440-743-2348. Second Thusday<br />
of the month. 7-9 p.m.<br />
New Perspectives:<br />
Weight Management<br />
Support<br />
Education and support for<br />
bariatric surgery patients<br />
and others interested in<br />
weight-loss surgery. Meets in<br />
SurgiCenter at <strong>Parma</strong> <strong>Hospital</strong>.<br />
440-743-2900. First Monday of<br />
the month. 7-9 p.m.<br />
Parkinson’s Disease<br />
Support<br />
216-524-6354. Second Tuesday<br />
of the month. 7-8:30 p.m.<br />
Stroke & Arthritis<br />
Information and<br />
Support<br />
440-743-4041. Third Monday of<br />
the month. 2-3:30 p.m.<br />
Tinnitus Support<br />
Second Friday of the month.<br />
440-256-8023. 7-9:30 p.m.<br />
Shared Grief Support<br />
A seven-week grief support<br />
group provided by bereavement<br />
care providers. Day and<br />
evening groups available four<br />
times a year. Contact Amy<br />
Quinlan at 440-743-4944 for<br />
more information.<br />
Following programs held in<br />
the Cancer Center:<br />
Breast Cancer Support<br />
440-743-2223. Third Wednesday<br />
of the month.<br />
6:30-8:30 p.m.<br />
NEW! Art Therapy<br />
For cancer patients and/or<br />
caregivers. No art experience<br />
needed. Call to register 440-<br />
743-2223. First Thursday of the<br />
month.<br />
1-2 p.m.<br />
Cancer Care Meeting<br />
For patients diagnosed with<br />
cancer and their families. 440-<br />
743-2223. First Tuesday of the<br />
month.<br />
5-7 p.m.<br />
Kindred Spirits<br />
A survivor network providing<br />
confidential one-on-one support<br />
to women with breast cancer.<br />
New for <strong>Parma</strong> <strong>Hospital</strong><br />
patients. Call 440-743-4445.<br />
Prostate Partners<br />
Program<br />
Program will focus on<br />
encouraging men & members<br />
of their support system to<br />
become better educated to<br />
cope with prostate cancer.<br />
Program will be held at the<br />
Cancer Center - MAC 3,<br />
second floor. Must call Nate<br />
Cooke: 216-932-2760.<br />
First Thursday of the month<br />
6:30-8:30 p.m.<br />
RECREATION<br />
& DANCE<br />
Ballroom Dance for<br />
Beginners<br />
(Ages 15 +) COUPLES ONLY<br />
Learn the rhumba, waltz,<br />
foxtrot, swing and merengue.<br />
This level is for you if you have<br />
never taken ballroom dancing<br />
or need a brush-up on the basics.<br />
Taught by Sophia Hertzel<br />
and Russ Milota. Must wear<br />
acceptable footwear. No tennis<br />
shoes or sandals.<br />
6 sessions $60 per person<br />
Wed., Sep. 10, Oct. 29<br />
7:30-8:30 p.m.<br />
Basketball for Men<br />
14 sessions $56<br />
Fri., Sep. 5 7-9 p.m.<br />
14 sessions $56<br />
Sat., Sep. 6 8-10 a.m.<br />
Beginning Belly<br />
Dancing<br />
(Ages 15 +) This Middle<br />
Eastern dance is a low-impact<br />
cardio workout. Improve your<br />
posture and identify, isolate<br />
and strengthen various muscles<br />
in your body. No experience<br />
necessary. Wear yoga pants or<br />
sweat pants and a short T-shirt.<br />
5 sessions $45<br />
Mon., Sep. 8, Nov. 3<br />
5:30-6:30 p.m.<br />
Cake Decorating I<br />
(Ages 15 +) This class will<br />
teach you how to make a beautiful<br />
cake. You will learn basic<br />
cake decorating techniques,<br />
including the butter cream rose<br />
and the beautiful basket weave<br />
effect. Material fee of $25<br />
included in class fee.<br />
4 sessions $70<br />
Thu., Sep. 11 6:30-8:30 p.m.<br />
Cake Decorating II<br />
(Ages 15 +) This class will<br />
teach you some more advanced<br />
decorating techniques, including<br />
new borders. We will also<br />
learn the basics of working<br />
with fondant. Material fee of<br />
$25 included in class fee.<br />
4 sessions $70<br />
Thu., Oct. 9 6:30-8:30 p.m.<br />
Crazy About Cookies!<br />
Decorating cookies is a<br />
wonderful way to create small<br />
edible works of art. Learn fun<br />
cookie decorating techniques.<br />
Participants will create a<br />
cookie bouquet to take home.<br />
Material fee of $18 included in<br />
class fee.<br />
1 session $37<br />
Tue., Nov. 18 6:30-8:30 p.m.<br />
Volleyball Players<br />
We reserve the right to make the<br />
final decision to enroll or withdraw<br />
a participant from a program<br />
depending on the participant’s<br />
ability. At the discretion of<br />
the supervisor, a participant not<br />
maintaining the level of play required<br />
may be asked to continue<br />
at a different level.<br />
Coed Volleyball<br />
Walk-ins. $4 per night<br />
If you choose to pay as you<br />
go, be sure to call the office to<br />
determine if the session will<br />
be held.<br />
14 sessions $49<br />
Advanced<br />
Advanced skill level required.<br />
USVBA rules apply<br />
Thu., Sep. 4<br />
Intermediate<br />
Intermediate skill level required.<br />
USVBA rules apply.<br />
8:10-9:40 p.m.<br />
Mon., Sep. 8 8:15 -9:45 p.m.<br />
10 sessions $35<br />
Recreational<br />
USVBA rules will be learned.<br />
Tue., Oct. 7 6:30-8 p.m.<br />
Individualized Golf<br />
Instruction<br />
(Ages 12+) Bring #7 or #8 iron.<br />
Wear tennis shoes.<br />
6 sessions $68<br />
Thu., Sep. 11, Oct. 30<br />
6-7 or 7-8 p.m.<br />
Line Dancing<br />
No partner needed. No<br />
advanced registration.<br />
On-going $3<br />
Walk-in 10 sessions<br />
Thu., Sep. 18<br />
Beginner<br />
11:30 a.m.-12:30 p.m.<br />
Intermediate 12:45- 1:45 p.m.<br />
NEW! Simply Super<br />
Scrapbooking<br />
Have you always wanted to<br />
create a scrapbook of your favorite<br />
memories, but were too<br />
intimidated or overwhelmed<br />
by all the choices at the craft<br />
store? We’ll get those photos<br />
out of their boxes! This class<br />
FITNESS + MInD/BODY FITNESS classes<br />
Register twice a week for a $5 discount (both classes must have an *asterisk). Includes<br />
FITNESS classes and MIND/BODY FITNESS classes. Seniors 65 and older can get a $3<br />
discount on any non-senior EXERCISE CLASS ONLY. This discount cannot be combined with other<br />
discounts. Only one discount or coupon per customer per visit can be used. Discounts and<br />
coupons cannot be combined. Classes are open to anyone 16 years and older. Please remember,<br />
each instructor has a unique teaching style. Instructors are subject to change without notice.<br />
will show you some simple<br />
techniques for creating beautiful<br />
scrapbook pages in 30<br />
minutes or less. Bring about a<br />
dozen photos of a similar subject,<br />
ex: birthdays, vacations,<br />
baby photos, etc. Material fee<br />
of $12 included in class fee.<br />
1 session $32<br />
Tue., Sep. 23, Oct. 21<br />
6:30-8:30 p.m.<br />
FITNESS<br />
Mats, weights, steps and stability<br />
balls are provided. Bands for<br />
purchase.<br />
Dates listed are start dates.<br />
Aerobic Step Plus*<br />
Intermediate step class with<br />
both high and low intensity<br />
moves geared to burn fat,<br />
boost metabolism with upper<br />
and lower body work.<br />
7 sessions $35<br />
Mon., Sep. 8, Nov. 3 7-8 p.m.<br />
NEW! All Star<br />
Instructor Mix*<br />
You will experience a crosstraining<br />
effect with instructors<br />
rotating week to week. Fitness<br />
props may be incorporated in<br />
class. Geared for any fitness<br />
level.<br />
7 sessions $35<br />
Sat., Sep. 13, Nov. 1<br />
9:45-10:45 a.m.<br />
Body by Design*<br />
Discover new ways to shape<br />
and sculpt your muscles.<br />
7 sessions $35<br />
Mon., Sep. 8, Nov. 3<br />
5:50 - 6:50 p.m.<br />
NEW! Cardio<br />
Challenge* (Formerly<br />
called Power Hour) A 60<br />
minute cardio/strength combo<br />
class. 30 minutes of cardio<br />
and 30 minutes of total body<br />
strength work. The class will<br />
vary in cardio and use multiple<br />
pieces of equipment for maximum<br />
calorie burn.<br />
7 sessions $35<br />
Wed., Sep. 10, Nov. 5<br />
7:10-8:10 p.m.<br />
Cardio Dance<br />
A high and low impact cardio<br />
workout. A great way to burn<br />
a lot of calories while learning<br />
the newest styles of dance. Designed<br />
for all ages and all levels<br />
of abilities. The movements<br />
performed are simple. No dance<br />
experience necessary.<br />
6 sessions $32<br />
Tue., Sep. 9, Oct. 28<br />
7:10-8:10 p.m.<br />
Fit ’n Healthy*<br />
Complete low-impact workout<br />
improves cardio endurance and<br />
flexibility.<br />
7 sessions $35<br />
Tue., Sep. 9, Nov. 4<br />
9:30-10:30 a.m.<br />
Thu., Sep. 11, Oct. 30<br />
9:30-10:30 a.m.<br />
NEW! Light & Lively<br />
This ½ hour beginners class is<br />
for anyone who is unsure about<br />
where to begin a personal fitness<br />
program. A variety of easy<br />
exercises will be taught at a<br />
slower pace.<br />
7 sessions $25<br />
Thu., Sep. 11, Oct. 30<br />
7:45-8:15 p.m.<br />
NEW! Pilates to the<br />
Core*<br />
An intermediate/advance<br />
Pilates class that incorporates<br />
more advanced core strengthening<br />
exercises. Pre-requisite:<br />
Power Up Pilates or some basic<br />
Pilates knowledge.<br />
7 sessions $35<br />
Thu., Sep. 11, Oct. 30<br />
7:20-8:20 p.m.<br />
Power Up Pilates*<br />
A basic Pilates class that<br />
incorporates strengthening<br />
exercises that are easy on<br />
joints and effective for elongating<br />
and toning all the muscles<br />
of the body.<br />
7 sessions $35<br />
Thu., Sep. 11, Oct. 30<br />
6:15-7:15 p.m.<br />
NEW! Rockin’<br />
Aerobics*<br />
Hi/Low impact cardio workout<br />
to the 70’s, 80’s and 90’s music.<br />
This class will also include<br />
weight training and stretching<br />
for a complete body workout.<br />
7 sessions $35<br />
Mon., Sep. 8, Nov. 3 6-7 p.m.<br />
Senior Shape-up<br />
(Ages 55 +) Focus will be<br />
on strength, stretching and<br />
stamina. No floor exercises.<br />
Chairs will be provided.<br />
14 sessions $46<br />
Mon. & Wed., Sep. 8, Nov. 3<br />
10-11 a.m.<br />
NEW! Senior Stretch<br />
& Flex<br />
(Ages 60 +) It’s never too<br />
late to exercise. There will<br />
be stretching and flexing of<br />
muscles to increase range of<br />
motion. Stretch bands, light<br />
weights and other fitness<br />
props may be used to help<br />
work the body more comfortably.<br />
Class is conducted from a<br />
chair and standing.<br />
6 sessions $25<br />
Tue., Sep. 16, Oct. 28<br />
10:45 -11:45 a.m.<br />
Sweat, Strength &<br />
Stretch*<br />
An intermediate class that<br />
starts with a cardio segment<br />
followed by a complete total<br />
body conditioning finishing<br />
with Pilates core work and a<br />
yoga stretch.<br />
7 sessions $35<br />
Wed., Sep. 10, Nov. 5 6-7 p.m.<br />
Total Body Workout*<br />
A cardio workout with upper<br />
and lower body strengthening.<br />
Core, mat work and stretching<br />
included.<br />
7 sessions $35<br />
Wed., Sep. 10, Nov. 5 6-7 p.m.<br />
Ultimate Body<br />
Workout*<br />
Weight training segment to increase<br />
your heart rate, tighten<br />
and tone your arms, legs, abs,<br />
and glutes. Create a longer<br />
leaner look through flexibility<br />
8 <strong>Informed</strong> www.parmahospital.org Fall 2008 <strong>Informed</strong> 9
Health Education Center Class Schedule<br />
Health Education Center Class Schedule<br />
poses abd stretches to complete<br />
the workout.<br />
7 sessions $35<br />
Mon., Sep. 8, Nov. 3<br />
7:10-8:10 p.m.<br />
Weight to Stretch*<br />
Class will focus on weight<br />
training to increase bone<br />
density, boost metabolism<br />
and strengthen all muscles<br />
groups. Class will end with a<br />
relaxation segment of yoga/<br />
Pilates for stretching.<br />
7 sessions $35<br />
Thu., Sep. 11, Oct. 30<br />
6:30-7:30 p.m.<br />
NEW! Zumba is Here<br />
This class combines Latin<br />
rhythms and cardiovascular exercise<br />
to create an aerobic workout<br />
that is fun and easy to follow. No<br />
dance experience needed.<br />
6 sessions $40<br />
Sat., Sep. 13, Nov. 1<br />
8:30-9:30 a.m.<br />
MIND/BODY<br />
FITNESS<br />
Dress comfortably. Bring a<br />
small blanket or towel and a<br />
water bottle to all yoga/pilates<br />
classes. Yoga mats provided.<br />
Dates listed are start dates.<br />
Evening Yoga*<br />
Attain body awareness, relaxation<br />
and body/mind balance<br />
through a system of exercises<br />
and breathing.<br />
Beginners<br />
6 sessions $58<br />
Mon., Sep. 8 7-8:30 p.m.<br />
Wed., Sep. 10 7-8:30 p.m.<br />
7 sessions $65<br />
Mon., Oct. 27 7-8:30 p.m.<br />
Wed., Oct. 29 7-8:30 p.m.<br />
Intermediate<br />
6 sessions $58<br />
Thu., Sep. 11 7-8:30 p.m.<br />
7 sessions $65<br />
Thu., Oct. 30 7-8:30 p.m.<br />
NEW! Chair Yoga<br />
This class is designed for<br />
people with physical limitations<br />
and people who don’t think they<br />
can keep up in a yoga class. We<br />
will use chairs for seated poses<br />
and also for support in standing<br />
poses. Focus on body awareness,<br />
breathing and relaxation.<br />
6 sessions $40<br />
Tue., Sep. 9, Oct. 28<br />
6:30 -7:30 p.m.<br />
Morning Yoga -<br />
Salutations*<br />
The flowing sequence of poses<br />
builds upper-body strength,<br />
alignment and balance.<br />
Faster-paced class benefits the<br />
cardiovascular system.<br />
Walk-ins $12<br />
7 sessions $70<br />
Tue., Sep. 9, Oct. 28<br />
9-10:15 a.m.<br />
Tai Chi Chuan*<br />
This ancient Chinese martial<br />
arts therapy alleviates<br />
stress and promotes health,<br />
relaxation, and endurance. Increased<br />
circulation and gentle<br />
breathing loosen muscles<br />
and joints for flexibility and<br />
well-being.<br />
Beginner<br />
10 sessions $60<br />
Tue., Sep. 23 7-9 p.m.<br />
Continuing students<br />
Prerequisite: Beginners’ class.<br />
10 sessions $60<br />
Mon., Sep. 22 7-9 p.m.<br />
Tai Chi Chuan - Push<br />
Hands*<br />
This class will consist of the<br />
fundamental practice of Tai Chi<br />
Chuan self-defense applications<br />
and the pushing of hands.<br />
Prerequisite is Tai Chi Chuan or<br />
martial arts experience.<br />
8 sessions $60<br />
Wed., Sep. 10 7-8:30 p.m.<br />
6 sessions $56<br />
Wed., Nov. 12 7-8:30 p.m.<br />
YOUTH<br />
Materials fee included in price.<br />
Parents must remain in the<br />
building during 1-hour daytime<br />
classes and all evening classes.<br />
No adult participation<br />
unless noted.<br />
Dates listed are start dates.<br />
PRESCHOOL/<br />
PRE-K<br />
NEW! A World Full<br />
of Art<br />
(Ages 3-5) Preschool multicultural<br />
art class will feature<br />
a different country each week<br />
with hands-on art projects.<br />
Dress for a mess.<br />
6 sessions $40<br />
Thu., Oct. 30 10-11 a.m.<br />
Caveman to Picasso<br />
(Ages 3-5) Create works of art<br />
using techniques developed<br />
by famed artists throughout<br />
history. Dress for a mess!<br />
6 sessions $40<br />
Thu., Sep. 11 10-11 a.m.<br />
Creative Play<br />
Builds social skills, improves<br />
coordination and introduces the<br />
concept of a teacher. Different<br />
themes will be featured each<br />
week in class through stories,<br />
songs, games, fun activities &<br />
crafts.<br />
6 sessions $40<br />
Ages 2-4<br />
Adult participation<br />
Mon., Sep. 8, Oct. 27 6-7 p.m.<br />
Ages 2 ½-4<br />
Adult participation<br />
Wed. ,Sep. 10, Oct. 29<br />
9:45-10:45 a.m., 11 a.m.-noon<br />
Thu., Sep. 11, Oct. 30<br />
9:45-10:45 a.m., 11 a.m.-noon<br />
Ages 3-5<br />
No adult participation<br />
Tue., Sep. 9, Oct. 28<br />
9:45-10:45 a.m., 11 a.m.-noon<br />
Creepy Crawly<br />
(Ages 3-5) Learn about bugs<br />
through stories & crafts. A<br />
take-home snack will be made.<br />
1 session $12<br />
Mon., Nov. 24 6:15-7:15 p.m.<br />
Dinosaur Fun<br />
(Ages 4-7) Learn about<br />
dinosaurs through literature,<br />
activities and a craft.<br />
1 session $12<br />
Thu., Sep. 25 6-7 p.m.<br />
NEW! Everybody<br />
Loves Ehlert<br />
(Ages 3½-5) Celebrate<br />
children’s author, Lois Ehlert<br />
(Color Zoo, Painting a Rainbow)<br />
through stories, rhyme and<br />
songs. Use imagination, make<br />
a craft and enjoy a fun activity.<br />
1 session $13<br />
Thu., Nov. 13 6:45-7:45 p.m.<br />
NEW! Explore Four<br />
(Age 4 only) There will be a<br />
different theme each week incorporating<br />
art, music, stories<br />
and play! This class is a great<br />
preparation for kindergarten.<br />
6 sessions $40<br />
Mon. Sep. 8, Oct. 27 noon-1 p.m.<br />
NEW! Fun with<br />
Fleming<br />
(Ages 4-7) Celebrate Ohio children’s<br />
book author Denise Fleming<br />
(Beatle Bop, Mama Cat has<br />
Three Kittens). Learn about her,<br />
her stories and how she creatively<br />
illustrates her books. Watch a<br />
paper-making demonstration and<br />
create your own illustrations.<br />
1 session $13<br />
Thu., Oct. 23 6:45-7:45 p.m.<br />
Imagination Lane<br />
(Age 3 only) Explore imagination<br />
with stories, songs, and<br />
art while building kindergarten<br />
readiness skills by teaching colors,<br />
shapes, letters, & numbers.<br />
Call 440-743-4900 for openings.<br />
6 sessions $65<br />
Thu., Sep. 11, Oct. 30<br />
9:30-11:30 a.m.<br />
Fri., Sep. 12, Oct. 31<br />
9:30-11:30 a.m.<br />
Kindergarten<br />
Readiness I<br />
Educational activities to<br />
prepare for Kindergarten.<br />
Increase vocabulary, develop<br />
memory, build social skills<br />
and improve coordination. Call<br />
440-743-4900 for openings.<br />
Ages 3½-5<br />
6 sessions $60<br />
Thu., Sep. 11, Oct. 30<br />
12:15-2 p.m.<br />
Ages 4-6<br />
6 sessions $65<br />
Tue., Sep. 9, Oct. 28<br />
10 a.m.-noon<br />
Kindergarten<br />
Readiness II<br />
(Ages 3½- 5) Educational<br />
activities to prepare for kindergarten.<br />
Increase vocabulary,<br />
develop memory, build social<br />
skills and improve coordination.<br />
Provides for additional learning<br />
activities and reinforcement<br />
of curriculum taught. Call 440-<br />
743-4900 for openings.<br />
12 sessions/6 weeks $120<br />
Mon.& Wed, Sep. 8, Oct. 27<br />
9:30-11:15 a.m., 12:15-2 p.m.<br />
NEW!<br />
With Susan Joseph.<br />
“Our Time”<br />
(Ages 18 months - 3 years)<br />
Adult participation. Introduce<br />
your child to a musical world<br />
filled with singing, imitating<br />
sounds, rhyming, sound identification,<br />
instrument exploration<br />
and creative movement. With<br />
your help, your toddler can<br />
continue learning at home by<br />
working in her activity book,<br />
listening to her CD, or playing<br />
with the other items included<br />
in the At Home Materials - all<br />
designed to help your child<br />
improve confidence, self-control<br />
and communication skills. Call<br />
440-743-4900 to check for openings.<br />
Cost includes At Home<br />
Materials. Must pay $10 late fee<br />
if you register after August 21.<br />
15 sessions $172<br />
Wed, Sep. 3<br />
10-10:45 a.m., 6-6:45 p.m.<br />
NEW!<br />
With Susan Joseph.<br />
“Imagine That!”<br />
(Ages 3-5) Adult participates<br />
last 15 minutes of class. This<br />
class will include music with<br />
expressive language, storytelling,<br />
peer interaction, movement<br />
and pretend play. With all this<br />
interaction, your child will<br />
further expand his cognitive and<br />
literacy skills as well as creativity<br />
and individuality. The learning<br />
continues through the At Home<br />
Materials - which include activities<br />
such as illustrated literature<br />
books, a pretend play set, CD<br />
and instrument. Call 440-743-<br />
4900 to check for openings.<br />
Cost includes At Home Materials.<br />
Must pay $10 late fee if you<br />
register after August 21.<br />
15 sessions<br />
$177 without a backpack/<br />
$183 with backpack<br />
Fri., Sep. 5<br />
11:45 a.m.-12:30 p.m., 5-5:45 p.m.<br />
NEW! Let’s Learn<br />
Our Colors<br />
(Age 2 only) Adult participation.<br />
Children will learn color<br />
names and objects that have<br />
specific colors through art,<br />
music, stories and games.<br />
6 sessions $40<br />
Mon., Sep. 8 10:45-11:45 a.m.<br />
Mon., Oct. 27 9:30-10:30 a.m.<br />
Let’s Go to the Circus<br />
(Ages 3-5) Children will learn<br />
all about the circus and what<br />
goes on behind the scenes.<br />
Make a circus craft and eat a<br />
yummy circus treat.<br />
1 session $12<br />
Mon., Sep. 29 6:15-7:15 p.m.<br />
We reserve the right to enroll or withdraw a child from an age-specific<br />
class depending on the child’s ability to participate in the class.<br />
Child must be the youngest specified age by start of the class. Only<br />
the child registered in the class may be present in the classroom.<br />
Parent/Toddler<br />
Preschool Gym<br />
Adult participation. Help your<br />
child develop social skills,<br />
muscle coordination and selfconfidence<br />
with the use of gym<br />
like equipment. Activities such<br />
as finger plays, games and<br />
stories are included. Class also<br />
incorporates music and songs.<br />
6 sessions $35<br />
Ages 1½-2½<br />
Tue., Sep. 9, Oct. 28<br />
9:30-10:30 a.m.<br />
Ages 2-4<br />
Tue., Sep. 9, Oct. 28<br />
10:35-11:35 a.m<br />
6 sessions $27<br />
Ages 1½-2½<br />
Tue., Sep. 9, Oct. 28<br />
6:30-7:15 p.m.<br />
Ages 2-4<br />
Tue., Sep. 9, Oct. 28<br />
7:25- 8:10 p.m<br />
Preschool Dance<br />
(Ages 3-5) This introduction to<br />
ballet class will develop body<br />
awareness and enhance creativity,<br />
and is sure to be a delightful<br />
and fun introduction to dance.<br />
6 sessions $43<br />
Tue., Sep. 9, Oct. 28<br />
6:15-7 p.m.<br />
Wed., Sep. 10, Oct. 29<br />
9-9:45 a.m.<br />
Princess Tea Party<br />
(Ages 3-6) Come in your<br />
favorite princess outfit to listen<br />
to princess stories or songs,<br />
enjoy pretend tea and make<br />
“royal” crafts.<br />
1 session $12<br />
Mon., Oct. 27 6:15-7:15 p.m.,<br />
7:30-8:30 p.m.<br />
Pumpkin Fest -<br />
2nd Annual<br />
(Ages 3-9) Adult participation.<br />
Get ready for Halloween with<br />
fun activities, decorating or<br />
carving your pumpkin, and having<br />
a yummy treat. Must bring<br />
your own pumpkin, carving<br />
utensil and spoon. We’ll supply<br />
the rest and clean up the mess.<br />
Space is limited, register early.<br />
1 session $15<br />
Sat., Oct. 25 10 a.m.<br />
NEW! Starlight<br />
Storytime<br />
(Ages 1-3) Adult participation.<br />
Join us for stories, songs,<br />
rhymes and fun. Parents will<br />
receive copies of the rhymes and<br />
songs at the beginning of the<br />
session to keep on rhyming at<br />
home. Parents and children will<br />
interact through stories and play.<br />
4 sessions $24<br />
Thu., Sep. 25 6:30-7:30 p.m.<br />
NEW! Teddy Bear<br />
Picnic<br />
(Ages 4-7) Bring your favorite<br />
teddy bear for a picnic. We<br />
will have a healthy snack, play<br />
games, listen to music and<br />
read books.<br />
1 session $12<br />
Thu., Sep. 18 6-7 p.m.<br />
NEW! What’s That<br />
Number?<br />
(Age 2 only) Adult participation.<br />
Teaches number sequence and<br />
counting clues. Incorporates art,<br />
music, stories and games.<br />
6 sessions $40<br />
Mon., Sep. 8 9:30-10:30 a.m.<br />
Mon., Oct. 27 10:45-11:45 a.m.<br />
Young Einstein<br />
(Ages 3-5) Preschool science<br />
targets basic, easy scientific<br />
concepts with experiments, art<br />
projects and games using everyday<br />
materials. Dress for a mess!<br />
6 sessions $40<br />
Thu., Sep. 11, Oct. 30 1-2 p.m.<br />
SCHOOL AGE<br />
Know Your Facts!<br />
Addition/Subtraction I<br />
(Grades 1-4) Increase addition<br />
and subtraction knowledge<br />
and concept of facts from 0-18<br />
through strategies and fun<br />
activities.<br />
6 sessions $40<br />
Thu., Sep. 11 5:45-6:45 p.m.<br />
Know Your Facts!<br />
Addition/Subtraction II<br />
(Grades 1-4 ) Students will<br />
continue to practice facts 0-18<br />
through fun activities and<br />
games. Class is for students<br />
who have learned the facts but<br />
need practice with speed.<br />
6 sessions $40<br />
Thu., Oct. 30 5:45-6:45 p.m.<br />
Know Your Facts!<br />
Multiplication/Division<br />
(Grades 3-6)<br />
Learn strategies as well as<br />
do fun activities and games<br />
to build knowledge & speed<br />
in multiplication and division<br />
facts.<br />
6 sessions $40<br />
Thu., Sep. 11, Oct. 30 7-8 p.m.<br />
MATH TOPIC SERIES<br />
(Grades 2-4)<br />
1 session each - $15<br />
Mad About Money<br />
Review the value of money,<br />
counting money, and beginning<br />
of making change. Use your<br />
skills at the “store” to buy<br />
special items.<br />
1 session<br />
Wed., Oct. 8 6-7 p.m.<br />
What’s the Time?<br />
Practice telling time to the<br />
hour, half-hour, and quarterhour<br />
using an analog (not<br />
digital) clock. Make a clock to<br />
take home and practice.<br />
Wed., Nov. 5 6-7 p.m.<br />
NEW! Apple-icous<br />
(Grades K-3) We will read<br />
books, have a snack, and have<br />
activities and projects related<br />
to crisp, delicious APPLES!<br />
1 session $12<br />
Thu., Sep. 18 6-7 p.m.<br />
Babysitter Training<br />
(Ages 11-16) Learn basic first<br />
aid, safety issues and baby<br />
care. Will learn infant and child<br />
CPR skills. Manual and handouts<br />
included in class fee.<br />
2 sessions $45<br />
Sat., Sep. 20 & 27<br />
or Nov. 15 & 22 9 a.m.-noon<br />
Children’s Self Defense<br />
(Ages 6-15) Black belt karate<br />
instructors teach principles of<br />
karate and judo.<br />
6 sessions $48<br />
Level I (beginners) &<br />
Level II (advanced)<br />
Sat., Sep. 13, Nov. 1<br />
11 a.m.-noon<br />
Individualized Golf<br />
Instruction<br />
(Ages 12+) Bring #7 or #8 iron.<br />
Wear tennis shoes.<br />
6 sessions $68<br />
Thu., Sep. 11, Oct. 30<br />
6-7 or 7-8 p.m.<br />
STUDY HABITS<br />
SERIES (Grades 5-8)<br />
1 session each - $25<br />
Parents will be invited back in<br />
the last half hour of each class to<br />
discuss what was learned. Material<br />
fee included in class fee.<br />
Start Organized -<br />
Stay Organized<br />
Students will learn ways to<br />
organize themselves for school.<br />
Studying & homework will also<br />
be discussed. Each student<br />
needs to bring their school<br />
folder or binder and assignment<br />
pad with them to class.<br />
Tue., Sep. 23 6-8 p.m.<br />
Notetaking<br />
Students will learn ways to<br />
take notes from texts including<br />
graphic organizers and outlining.<br />
Students need to bring a<br />
textbook from school (no math)<br />
with them.<br />
Tue., Oct. 14 6-8 p.m.<br />
Taking Tests<br />
Students will learn strategies for<br />
taking tests and ways to study<br />
for different types of tests.<br />
Tue., Nov. 11 6-8 p.m.<br />
NEW! Out of This<br />
World<br />
(Grades 1-3) If you enjoy<br />
looking at the stars or learning<br />
about outer space, you’ll<br />
enjoy this class. You will use<br />
books, games, and activities to<br />
explore the solar system.<br />
1 session $12<br />
Thu., Oct. 2 6-7 p.m.<br />
NEW! What’s<br />
Cooking?<br />
(Ages 8-15) Taught by Karen<br />
Skoczynski, RN from Karen’s<br />
Creative Cuisine. Hands-on<br />
food preparation, kitchen<br />
safety, measurement and how<br />
to follow a recipe. Make and<br />
sample healthy recipes. Recipes<br />
are included to take home<br />
and bring a container to take<br />
home your goodies. Seating is<br />
limited. Register early. $3 food<br />
fee is payable to the instructor<br />
the day of class.<br />
1 session $20<br />
Fall Doughnuts<br />
Wed., Sep. 24 2-3 p.m.<br />
Yoga for Tweens<br />
and Teens<br />
(Ages 8-15) Through movement,<br />
breathing techniques<br />
and relaxation exercises,<br />
improve coordination, balance<br />
and flexibility. Learn ways to<br />
help with self-control and ability<br />
to focus and pay attention<br />
at school and home. Dress<br />
comfortably. Bring a water<br />
bottle, mats are provided.<br />
6 sessions $45<br />
Sat., Sep. 13, Nov. 1 10-11 a.m.<br />
parenting<br />
All parenting classes held at<br />
<strong>Parma</strong> <strong>Hospital</strong> unless noted.<br />
FREE! Breastfeeding<br />
Support Group<br />
Support and problem solving<br />
for breastfeeding mothers and<br />
mothers-to-be.<br />
Tue., Sep. 2, Oct. 7, Nov. 4,<br />
Dec. 2<br />
10-11 a.m.<br />
Tue., Sep. 9, Oct. 14, Nov. 11,<br />
Dec. 9<br />
2-3 p.m.<br />
Tue., Sep. 16, Oct. 21, Nov. 18,<br />
Dec. 16<br />
6-7 p.m.<br />
Breastfeeding Basics<br />
Learn the fundamentals and<br />
practical information. Support<br />
person is free. Fathers welcome.<br />
1 session $12<br />
Tue., Oct. 14, Dec. 9 6-9 p.m.<br />
Caring for Your<br />
Newborn<br />
What to expect with your new<br />
baby.<br />
1 session $12<br />
Thu., Oct. 16, Dec. 11 7-9 p.m.<br />
Infant/Child CPR<br />
Covers CPR and foreign-body<br />
airway obstruction. Manual and<br />
a certification card included<br />
with class fee. Class held at the<br />
Health Education Center.<br />
1 session $43<br />
Thu., Sep. 18 6:30-9:30 p.m.<br />
Wed., Nov. 19 6:30-9:30 p.m.<br />
Prepared Childbirth<br />
Covers pregnancy, labor, delivery<br />
and postpartum recovery.<br />
Bring 2 pillows and a blanket.<br />
6 sessions $63<br />
Thu., Sep. 11, Oct. 30<br />
7-9 p.m.<br />
2 sessions $63<br />
Sat., Sep. 6, Oct. 4, Nov. 1<br />
9:30 a.m.-4:30 p.m.<br />
Review<br />
1 session $38<br />
Sat., Sep. 6, Oct. 4, Nov. 1<br />
9:30 a.m.-4:30 p.m.<br />
Maternity Center<br />
Tours<br />
To schedule a tour,<br />
please call 440-743-4030.<br />
10 <strong>Informed</strong> www.parmahospital.org Fall 2008 <strong>Informed</strong> 11
From flat on his back<br />
to back on the go<br />
CLEVELAND HOPKINS INTERNATIONAL AIRPORT<br />
Chris Zanotti, business owner and father of three, is a man going<br />
places. So when a recurring back injury halted his business travel<br />
and the coaching of his daughter’s basketball team, he found the<br />
Pain Center at <strong>Parma</strong> <strong>Hospital</strong>. Dr. Jonathan Salewski’s personalized<br />
approach reassured him. Therapeutic nerve blocks brought him<br />
unprecedented relief.<br />
“Not being able to move is scary,” says Chris. “This is an amazing<br />
improvement.”<br />
Schedule your personal consultation at the Pain Center for minimally<br />
invasive solutions for neck and back pain, including radiofrequency<br />
ablation and vertebroplasty.<br />
Jonathan Salewski, DO<br />
Medical Director, Pain Center<br />
Call 440-743-4333.<br />
Because we care.<br />
440.743.3000 | parmahospital.org