Informed - Parma Community General Hospital

Informed 

A News Magazine for Healthy Living and Education 

VOLUME 24, NUMBER 3 · FALL 2008 

New members join 

Board of Trustees 

Acute Rehab gains 

stroke certification 

Express clinic opens 

in Olmsted Falls 

An autumn arts show 

Personalized care 

benefits cancer 

patients 

A surgical option to 

treat incontinence 

Vascular lab gains 

reaccreditation 

Back-to-school tips 

Health Education 

Center fall class 

schedule 

www.parmahospital.org 

Personalized care close to home consoled Sandi 

Szuch DeChant during her treatment from breast 

cancer at Parma Hospital’s Cancer Center. She 

was grateful for the skilled surgeons, experienced 

oncologists and compassionate nurses involved in 

her care. Now she is back to enjoying life, including 

recreational time with her four grandchildren.

Board of Trustees welcomes five new members, new chairman 

Parma Hospital’s Board of Trustees 

continues its proud tradition 

of independence and community focus 

by electing a new chairman with 

a 40-year history of involvement 

with community development. 

Kent A. Geist, a board member 

from Parma Heights since 2006, is 

the senior director of community 

development for ideastream, par- 

Patricia Ruflin and Kent Geist 

ent company of WVIZ/PBS and 90.3 

WCPN. Geist says he is honored by 

the opportunity to give back to his 

community, making it a great place 

to live, work and receive high-quality, 

compassionate health care. 

“Mr. Geist has devoted his 

40-year career to strengthening public 

broadcasting,” said President & 

CEO Patricia A. Ruflin. “He is the right 

person to help Parma Hospital chart 

a successful course during these 

challenging times in health care.” 

The Board also welcomed new 

trustees, recommended for appointment 

by their respective mayors: 

• Jack P. Marschall, Parma. A 

broadcast journalist with more than 

30 years of experience, Marschall 

is the director of communications 

and community relations for the City 

of Parma and has won numerous 

awards for community service and 

journalism. 

• Scott D. Curtis, Seven Hills. An 

attorney and 31-year resident of the 

city, Curtis served four consecutive 

terms on Seven Hills City Council, 

including as president. 

• Jacqueline M. Patton, Brooklyn. 

Patton is the president of the 

Brooklyn Laurel Garden Club and an 

assistant manager at Friendly’s Restaurant 

in Parma Heights, where she 

has worked for 27 years. 

• Salvatore P. Sidoti, DPM, 

Parma Hospital Medical Staff. A po- 

Parma Hospital 

Health Care Foundation 

2008 Golf Classic 

Platinum Sponsor 

· Pleasant Lake Villa – a 

Legacy Healthcare Facility 

Gold sponsors 

· Fifth Third Bank 

· National City Bank/ 

NatCity Investments, Inc. 

· Parma Hospital Medical 

Staff 

Legacy sponsors enjoyed a social and sunny day of golfing. Pictured here, from left, are Barry Stump, Legacy 

Chief Financial Officer; Larry Hartman, President of HDH Mechanical; Jim Taylor, Administrator of Pleasant Lake 

Villa; Jim Wilson, Legacy Chief Operating Officer; Patricia Ruflin, Parma Hospital President & CEO; James Rambasek, 

MD, Foundation Board Chairman; and Marcia Ferguson, Foundation Executive Director. 

diatrist and member of the medical 

staff for 18 years, Sidoti has had a 

private medical practice in Parma 

since 1991. 

• Thomas P. O’Donnell, North 

Royalton. The city’s former law director, 

O’Donnell is a trial attorney Scott D. Curtis 

who has tried more than 40 criminal 

and civil jury trials. He also has 

handled appeals in most northern 

Ohio appellate districts, the Ohio 

Supreme Court and the Federal 6 th 

District Court of Appeals. 

Officers elected by the board Jack P. Marschall 

were: David Nedrich (North Royalton), 

first vice chairman; JoAnn Mason 

(Parma), second vice chairman; 

Robert Bartholomew Jr. (Brooklyn 

Hts.), secretary; James Rambasek, 

MD (Medical Staff), treasurer; John 

H. Bundy (Brooklyn), assistant Thomas P. O’Donnell 

secretary; Jack C. Krise Jr. (Parma), 

first assistant treasurer; and Joseph 

Tal (Parma Heights), second assistant 

treasurer. Joseph W. Coleman, 

former chairman, was appointed 

member-at-large from Seven Hills. 

The Board consists of members 

Jacqueline M. Patton 

from each of Parma Hospital’s six 

founding communities: Parma, 

Parma Heights, Seven Hills, North 

Royalton, Brooklyn and Brooklyn 

Heights. 

Sharon Straker-Martin (Parma) 

was reappointed to another threeyear 

term by Parma Mayor Dean 

Salvatore P. Sidoti, DPM 

DePiero. Other members of the board are: Gayle J. 

Rullo (Parma); Charles F. Harle (Brooklyn 

Hts.); and Louis D. Ripepi Jr. (Parma). 

Informed 

Informed is published quarterly by the Marketing Department 

of Parma Community General Hospital to provide timely, 

educational information on health-related topics. 

Patricia A. Ruflin, President & CEO 

Paul Schneider, Vice President, Planning and Development 

Mark White, Director of Marketing 

Marty Pytel, Manager, Creative Services 

C.J. Sheppard, Communications Specialist 

Physicians who render professional services to you in Parma 

Community General Hospital are independent practitioners 

and are not employees or agents of the hospital. Parma 

Community General Hospital is not responsible for the 

acts or omissions of the physicians that are not directed or 

controlled by Parma Community General Hospital. 

It is the policy of Parma Hospital to employ and treat 

persons without regard to race, creed, sex, national origin, 

age or handicap. 

Parma Community General Hospital 

7007 Powers Boulevard · Parma, OH 44129-5495 

440-743-3000 · www.parmahospital.org 

ACUTE REHABILITATION CENTER 

Stroke patients thrive in stimulating environment 

Rehabilitation is hard work, but 

there’s no reason it can’t be fun, too. 

The upbeat atmosphere at the Acute 

Rehabilitation Center at Parma Hospital 

could be part of the reason its patients 

exceed national averages in improvement 

during their stay. 

The inpatient unit for individuals 

recovering from strokes, joint replacements 

and neurological disorders recently 

received another three-year accreditation 

from CARF, the commission 

that accredits rehabilitation facilities. A 

special designation also was awarded to 

the unit for its work in minimizing impairment 

and maximizing quality of life 

for stroke patients. 

It is stroke patients and others trying 

to regain mobility and enhance cognition 

who are benefiting from the latest 

video game technology. Therapists are 

utilizing Nintendo’s Wii video game 

system in therapy sessions to enhance 

balance, range of motion, cognition and 

endurance. Patients can bowl, play tennis 

or engage in a range of other sports 

with a remote control and a television 

screen. 

“Wii uses recreation and leisure as 

a form of therapy,” says recreational 

therapist Dina Piatak. “It provides a diversion 

from pain and increases their 

motivation.” 

The unit is 

clearly succeeding 

at motivating 

and treating 

their patients. 

Inpatient rehabilitation 

units 

are rated in 18 

different areas 

called Functional 

Independent 

Measures. Patients 

are scored 

in these areas 

upon admission 

and discharge. 

Parma Hospital’s 

scores exceed 

both regional 

and national 

averages in improving 

the mobility, 

self-care, 

communication 

and cognitive 

and social abilities 

of its patients. 

“We pride ourselves on an interdisciplinary 

team approach, where physicians, 

nurses, social workers and therapists 

work together for the functional 

improvement of each patient,” says Cynthia 

Taylor, DO, medical director of the 

Fast, friendly care at express clinic 

uick, accessible health care from 

Qa certified nurse practitioner has 

come to a drug store in Olmsted Falls. 

Community Express Care, a new 

venture of Parma Hospital, opened this 

summer inside Discount Drug Mart at Columbia 

and Bagley roads. Staffed by certified 

nurse practitioners and overseen by 

Matthew Frantz, DO, the clinic can treat 

ailments from bronchitis and ear infections 

to strep throat and insect bites. Immunizations 

are available for flu, pneumonia, 

tetanus, hepatitis B and measles/ 

mumps/rubella. Parents also can take 

their children for physical exams required 

for school, sports and camp. 

The walk-in clinic can take patients 

as young as 2 years old. Most visits will 

take about 15 minutes and the nurse 

practitioner can write prescriptions 

when appropriate. 

“We are able to provide quality 

health care in a quick, accessible manner,” 

says Certified Nurse Practitioner 

Melissa Nemeth, who specializes in 

family practice and is well versed on a 

range of maladies for all ages. “Also we 

can connect our patients with a primary 

care provider for future health care.” 

Introductory hours are Monday, 

Tuesday, Wednesday and Friday, 11 a.m.- 

7 p.m. and Saturday, 9 a.m.-3 p.m. For 

more information, call 440-235-1245. 

Recreational Therapist Dina Piatak, left, and Physical Therapy Assistant Michelle 

Marcellino guide patient Brian Miller in bowling with the Wii video system. 

Acute Rehabilitation Unit. 

“As the certification shows, we succeed 

in providing excellent, personalized 

care.” 

For information or to make a referral 

to Parma Hospital’s Acute Rehabilitation 

Unit, call 440-743-4311. 

Juried arts show set for November 

Continuing its proud tradition of enriching the communities 

it serves, Parma Hospital will sponsor 

its Second Annual Arts at the Center this autumn. 

Proceeds from the juried art show will benefit the 

hospital’s Home Run Van service, which provides 

courtesy transportation to and from the hospital for 

community residents. 

Save the date for this special event, held Saturday, 

November 22 from 9 a.m. to 4 p.m. at 

St. Michael’s Woodside in Broadview Heights. 

To participate, please call Andrea Sack at 

440-743-2371. Applications are available at 

www.parmahospital.org. 

2 Informed www.parmahospital.org 

Fall 2008 Informed 3

THE CANCER CENTER AT PARMA HOSPITAL 

Treating cancer with personalized care 

BREAST CANCER 

Taking time to live fully 

When you’re diagnosed with 

cancer, what you need is time. 

Time to accept the diagnosis. 

Time to understand what it 

all means for you. Time to adjust to the 

treatment. And time to return to living 

your life. 

Sandi Szuch DeChant, who had 

surgery and chemotherapy in 2005 for 

breast cancer, was struck by the healthy 

regard her treatment team – from the 

surgeon who performed the biopsy and 

delivered the diagnosis to the nurses 

who administered chemotherapy – had 

for time. 

DeChant’s breast cancer was discovered 

by a routine mammogram. Trudi 

Brown, MD, performed her biopsy and 

later the lumpectomy. When Dr. Brown 

told DeChant her lump was cancerous, 

she encouraged her patient to return at 

a later date – with any family members 

she wanted – to discuss her treatment 

options in more detail. 

“She took the time and sat and talked 

with me,” says DeChant, who brought 

four family members and a friend along 

for support when she met with Dr. 

Brown the second 

time, a 45-minute 

appointment. “She 

knew it was important 

that they be 

there with me.” 

DeChant’s grandchildren 

helped her 

remain focused on 

the future. Pathology 

reports showed that 

DeChant had a particularly 

fast-growing 

form of cancer, and 

chemotherapy began. 

Her grandson added 

some levity to a somber 

situation, checking 

to see if her hair 

was growing back 

beneath her wig. 

“The treatment 

and care I received 

was just wonderful,” said DeChant, who 

appreciated that the Cancer Center was 

“right around the corner” from her Concord 

Square condominium. “They would 

sit and talk with you if you had ques- 

Patients can participate in art therapy sessions from 1-2:30 p.m. on the first Thursday of 

each month at the Cancer Center. Here Dee Tellings and oncologist Wei Lin, MD contribute 

to an artistic collage of handprints to grace the walls of the Center’s healing environment. 

Sandi Szuch DeChant’s granddaughter, Aleksandra, inspires the breast 

cancer survivor to focus on the future. 

tions. They took time, and they were 

always positive.” 

For quick, convenient mammograms, 

go to WellPointe Pavilion, 303 E. Royalton 

Road, Broadview Heights. 

SUPPORT GROUPS 

A call for support 

Pick up the phone when questions arise. 

Patients can leave messages at any hour for 

Jessica Young, RN, the oncology patient educator 

who is available to all breast cancer patients, and 

Anmarie Haynes, a social worker who follows all 

inpatient and outpatient cancer cases. 

Some patients call when they receive the hard 

news. Others have questions when grappling with 

decisions about which course of treatment to take. 

Other reach for a helping hand much later on. 

“When they get the news, they’re often tearful 

and emotional,” says Young. “You’ve got to be in 

the right frame of mind to hear the answers to your 

questions.” 

Kindred Spirits, a network that pairs the newly 

diagnosed with survivors for one-on-one support, 

is one of the many forms of support available to 

Parma Hospital patients. For this and other support 

groups, go to Page 8 of the class schedule. 

Jessica Young can be reached at 440-743-2223. 

Anmarie Haynes can be reached at 440-743-4154. 

COLON CANCER 

Comforting care, close to home 

Why go to an outlying suburb 

– or downtown – when the 

care you require and the attention 

you need are right here at 

Parma Hospital? 

Such was the rationale for Hennie 

Godine of Seven Hills, who chose The 

Cancer Center at Parma Hospital to treat 

her colon cancer in 2002. Parma Hospital’s 

seasoned staff of surgeons, nurses 

and therapists, along with Cleveland 

Clinic oncologists, provides oncology 

care close to home. 

“We have a very strong team here at 

the Cancer Center,” says oncologist Wei 

Lin, MD. Experienced nurses, excellent 

surgeons, compassionate oncologists, 

a strong management team and even 

a dedicated pharmacist round out the 

“first-class care.” 

Every Wednesday for six months, 

Hennie would come to the Cancer Center, 

located on the hospital’s main campus 

in Medical Arts Center 3, for chemotherapy 

treatments. For every three 

weeks of treatments, she would have 

one week off to rebound. 

“Who wants to go all the way to 

Strongsville when Parma has a good 

Cancer Center?” says Hennie, who liked 

BRCA 1 & 2 TESTING 

Of the more than 192,000 

American women diagnosed with breast 

cancer each year, up to 10 percent have 

a hereditary form of the disease, according 

to the National Cancer Institute. 

Researchers can now test for inherited 

alterations in the genes called BRCA 1 

and BRCA 2. 

A woman has a greater chance of 

developing breast cancer and ovarian 

cancer in her lifetime if she inherits 

the approach of her oncologist, 

John Hines, MD. “I’ll never 

forget how well they treated 

me. The nurses sat down and 

explained what was going to 

happen. They made me feel 

welcome, and they made me 

feel I could do it.” 

The warm, welcoming 

atmosphere and experienced, 

encouraging staff also greeted 

Richard Morgan, who was treated in 

2006 for colon cancer. Like Hennie, his 

cancer was found through a routine 

stool occult blood test. A colonoscopy 

confirmed the presence of cancer. 

Richard, who lives in Parma, had 

not known that Parma Hospital offered 

cancer treatment. So after surgery with 

Rick Gemma, MD, he was relieved to be 

near home for seven months of chemotherapy 

and visits to his oncologist, Dale 

Cowan, MD. 

“They were like family to me,” Richard 

says of the Cancer Center staff. “They 

made you feel comfortable with it.” 

Annual CT and PET scans, which 

indicate metabolic changes in the cells to 

reveal the presence of cancer, keep Richard’s 

mind at ease that he is cancer-free. 

Test may hold key to genetic link 

an altered BRCA 1 or BRCA 2 gene. 

The incidence of these genes is highest 

in families with multiple cases of 

breast and/or ovarian cancer. Women 

do not inherit the cancer, but rather 

they inherit a higher risk of developing 

cancer. 

Blood can be drawn for this test at 

the Cancer Center. Talk with your physician 

to determine if you should be tested 

for the BRCA 1 and BRCA 2 genes. 

Oncology Patient Educator Jessica Young, RN, OCN. 

SCREENINGS 

An ounce of 

prevention 

Annual screenings are the best 

defense against cancer. 

Colon cancer: The stool occult 

blood test given by their primary care 

doctors were the lifesaving difference 

for both Richard Morgan and Hennie 

Godine. All men and women over 40 

should have a stool occult blood test as 

well as a yearly digital rectal exam. A 

colonoscopy or barium enema x-ray can 

further examine the colon. Removal of 

precancerous polyps can prevent cancer 

from developing. 

Breast cancer: Monthly self-exams 

of the breasts and annual mammograms 

beginning at age 40 can help detect 

breast cancer early. Many doctors 

recommend a baseline mammogram at 

age 35. 

When you sense a problem or are 

experiencing symptoms that could have 

serious consequences, remember the 

words of Richard Morgan: Don’t wait too 

long! 

“If you have any idea something’s 

wrong, see a doctor,” says Richard. 

“I only hope people can benefit 

from what happened to me. I’m very 

grateful to be alive. Every day is a 

good day now.” 

4 Informed www.parmahospital.org Fall 2008 Informed 5

Stress incontinence, prolapse create 

an urge to find the right physician 

Joan Bernardo no longer worries 

about the location of restrooms. 

The Broadview 

Heights woman is 

finally free of the 

frequent urge to find 

a bathroom and can 

now stand or walk 

for more than 20 

minutes at a time 

Jeffrey Mangel, MD 

without fatigue. She 

owes her current comfort to Jeffrey 

Mangel, MD, an OB-GYN specialist 

whom she found through her regular 

OB-GYN, Stephany George, MD. 

Dr. Mangel diagnosed Bernardo 

with a uterine and bladder prolapse, 

where the organs drop and cause 

pressure to urinate. She also was experiencing 

stress incontinence, an involuntary 

leakage of urine triggered by 

coughing, sneezing or laughing. 

Both problems are common in 

women as they get older, says Dr. 

Mangel. There are numerous nonsurgical 

treatments like therapy and 

medication, as well as minimally invasive 

surgical options such as insertion 

of a sling under the urethra for bladder 

control. Another common treatment 

is a vaginal pessary, which is a removable 

device that must be fitted by a 

physician. 

Cardiovascular Services has 

achieved reaccreditation by the 

Intersocietal Commission for the Accreditation 

of Vascular 

Laboratories 

for comprehensive 

testing for vascular 

disease with noninvasive 

testing modalities. 

Accreditation 

was given in three 

Vincent Bertin, MD areas: 

• Extracranial Cerebrovascular 

Testing – Carotid duplex scans are 

utilized to detect carotid blockages, 

which are important to detect because 

they represent a significant stroke risk. 

• Peripheral Venous Testing – Venous 

duplex scans can find clots and 

diagnose deep vein thrombosis. 

“People shouldn’t feel they’re the 

only ones suffering,” says Dr. Mangel. 

“These conditions are as common 

as bronchitis or asthma and more 

common than diabetes. It may be 

common with age, but you don’t 

have to live with it.” 

Jeffrey Mangel, MD 

Bernardo didn’t have to venture 

very far for treatment, either. She saw 

Dr. George at her office in WellPointe 

Pavilion, just minutes from her Broadview 

Heights home and Dr. Mangel 

in his office on the Parma Hospital 

campus. 

“I had great physicians who had 

the tenderness, gentleness and expertise 

to make me better,” says Bernardo. 

“Dr. Mangel impressed me with his 

knowledge and his ability to make you 

feel so comfortable. He told me that 

this condition is not a matter of life or 

death, but it is quality of life.” 

“I have always chosen to go to 

Parma Hospital. It’s closer and more 

familiar,” Bernardo said. “Everything 

went beautifully. I felt like I was at a 

fine hotel. The nurses were marvelous.” 

To make an appointment with Jeffrey 

Mangel, MD, call 216-778-5890. 

Stephany George, MD, can be reached 

at 440-743-4780. 

Reaccreditation for vascular lab 

• Peripheral Arterial Testing – 

Scans of the lower legs can check for 

peripheral arterial disease 

All of these tests are painless, accurate 

and involve no radiation exposure, 

notes Vincent Bertin, MD, FACS, 

the medical director of the lab who is 

Board-certified in both general and vascular 

surgery. The accreditation, which 

is voluntary, must be renewed every 

three years. This shows a strong commitment 

to continuous quality improvement 

by the entire vascular lab staff, 

Dr. Bertin added.“This accreditation 

reflects the high quality of our services 

and the training of our staff,” says David 

Miller, manager of Cardiovascular 

Services. “Patients can be assured we 

have their utmost safety and health in 

mind.” 

Ask the Doctor 

Back to School Q&A 

with 

Dr. Chagin 

What does a back-to-school physical involve? 

Back-to-school physicals address all questions and 

concerns, from both the patient and the family. A 

complete physical exam, including hearing and visual 

acuity, urinalysis and blood work, may be done. 

What immunizations are required for school? 

Check your child’s medical records to see what 

vaccines are needed. Over the past few years, there 

have been many changes to the recommendations for 

children and adolescents. The vaccines that should 

be given are: Hepatitis B, Rotavirus, DPT (diphtheria, 

pertussis, tetanus), Hib, IPV and MMR. 

Are vitamins necessary? Vitamins are essential. 

Many children do not eat a well-balanced diet. 

Vitamins should be natural, without artificial coloring. 

What can be done to relieve anxiety for children 

returning to school? Do everything you can to get 

your child familiar with a new environment. They 

should meet their teachers, see their classrooms, 

interact in the lunchroom and play on the playground. 

This will help ease any forthcoming anxiety. 

What immunizations are necessary for college? 

Recommended vaccinations for college: Tdap vaccines 

to protect against pertussis, diphtheria and tetanus; 

HPV vaccine to protect against a virus that can cause 

genital warts and cervical cancer; and MCU vaccine to 

protect against meningitis and potential death. 

Daniel Chagin, MD is a Board-certified family practice 

physician. His office is on the Parma Hospital campus 

in Medical Arts Center 1, 6681 Ridge Road, Suite 209. 

Call 440-845-6700 to make an appointment. 

FOUR-PART SERIES 

On memory loss 

four-part series this fall on memory loss 

A can answer medical, legal and financial 

questions from families coping with memory 

loss. Hosted by Parma Hospital in cooperation 

with the Alzheimer’s Association, “What Everyone 

Needs to Know About Memory Loss” 

will cover diagnosis and treatment, financial 

and legal issues, and research. 

Speakers will include a geriatric psychiatrist, 

an attorney specializing in elder law, a 

couple coping with early stage Alzheimer’s disease 

and a researcher in the field. Participants 

will be screened during registration and placed 

in discussion groups appropriate to where 

their loved ones are in their diagnosis. Group 

discussion will follow each presentation. 

See Page 7 for registration information. 

You & 

Your Health 

What Everyone 

Needs to Know About 

Memory Loss 

A FREE educational series for 

persons living with memory 

loss, family members, friends 

& professionals. Each session 

will include a presentation by 

an expert followed by discussion 

groups with practical tips. 

All sessions held at the Health 

Education Center. 

Four Tuesday Evenings 

6:30-8:30 p.m. 

Registration 

6 p.m. 

Presentation 6:30 p.m. 

Discussion Group 7:30 p.m. 

Session I 

Understanding Memory Loss 

David Fox, MD, Psychiatrist. 

Learn about causes of 

memory problems, strategies 

to improve your memory and 

steps you can take to transform 

information in a memory. 

Tue., Sep. 9 

Session II 

Legal & Financial Planning 

Daniel Seink, Esq., Attorney 

Information about legal and 

financial planning for those 

suffering from memory loss. 

Tue., Sep. 16 

Session III 

Living with Memory Loss 

Family members discuss living 

with a loved one with progressive 

memory loss. 

Tue., Sep. 23 

Session IV 

Latest Research 

Paula Ogrocki, PhD, Director of 

Education, Memory and Aging 

Center, University Hospitals/ 

Case Western Reserve. 

Tue., Sep. 30 

For reservations call the 

Alzheimer’s Association at 

216-231-1335 or 440-934-7750 

Ext. 1335. 

NEW! Lunchtime 

Lecture Series 

Enjoy your own packed lunch 

and we will provide the 

beverage, along with an 

educational lecture. Time will 

be provided for questions and 

answers. Advanced registration 

is required. Held at the 

Health Education Center. 

FREE 

11 a.m.-12:30 p.m. 

Stroke: Facts for You 

Learn the risks and different 

classifications of strokes. 

Information on the management, 

treatment and 

rehabilitation should a stroke 

occur. Presented by Kimberly 

Togliatti-Trickett, MD, Physical 

Medicine and Rehab. 

Fri., Sep. 12 

Knowledge is Power: 

Understanding Anxiety & 

Depression 

Anxiety and depression are the 

most common mental 

illnesses. Knowing the signs 

and symptoms, and knowing 

when, where and how 

to ask for help are the keys 

to successful prevention and 

treatment. Presented by Daniel 

Polster, MD, Psychiatrist. 

Tue., Oct. 28 

You and Your Medications 

Learn new insights into 

medications and have an 

opportunity to discuss with 

the Pharmacist the medications 

you are currently taking. 

Presented by Stan Fabianich, 

PharmD., Clinical Pharmacy 

Specialist. 

Fri., Nov. 14 

SCREENINGS 

Appointments or registration 

required call 440-743-4900. Held 

at the Health Education Center 

unless noted. 

SENIOR Flu & Pneumonia 

Vaccine Clinics 

Open to adults 55 and over, 

and those at high risk. Bring 

all insurance cards including 

Senior HMO card and your 

Medicare card. If you belong 

to a Medicare HMO or Senior 

HMO, see your doctor or 

a fee will be charged. Call 

440-743-4900 to register. 

Monday through Friday starting 

Oct. 6 - Oct. 10 1-5 p.m. 

COMMUNITY Flu & Pneumonia 

Vaccine Clinic 

Open to the general public 

ages 19 and older. Call 

440-743-4900 to register. Fee 

Mon., Oct. 13, 20 1-5 p.m. 

Tue., Oct. 14, 21 5-8 p.m. 

Sat., Oct. 18, 25 9 a.m.-noon 

Fri., Oct. 24, Nov. 7 

9 a.m.-1 p.m. 

FREE! Blood Pressure 

Screening 

Wednesdays. Walk-in. 1-2 p.m. 

No screening on Nov. 26. 

Bone Density 

Screening for women 

Testing is done on the heel – 

no socks/hose. By appt. $20 

Thu., Sep. 25, Nov. 13 6-8 p.m. 

Tue., Oct. 7 9 a.m.-noon. 

Cholesterol Screening 

Includes total cholesterol, HDL, 

LDL, triglycerides and blood 

sugar. 12-hour fast recommended 

for best results. By 

appointment. $25 

Wednesdays 9-10:30 a.m. 

No screenings on November 26 

Fall Class Schedule 

September - November 2008 

7300 State Road · Parma, OH 44134 · 440-7-HEALTH (743-2584) 

Registration begins on August 19, 2008 · Phone in: August 25, 2008 

Office Hours: Monday - Thursday 8:30 a.m. - 5 p.m. · Friday 8:30 a.m. - 4:30 p.m. 

Saturday 8 - 11 a.m. · Closed Sundays. No classes on Labor Day, September 1, 2008. 

FREE! Colorectal 

Cancer Screening 

Informational session on colon 

cancer and procedures for 

detection. Test kits will be 

provided. Held at the Health 

Education Center. Must 

register. 

Wed., Sep. 24 7 p.m. 

Pneumococcal Vaccine 

Clinics 

Vaccines available for all 

Medicare Part B recipients. If 

you belong to a Medicare HMO 

or Senior HMO, see your doctor 

or a fee will be charged. Must 

register: Call 440-743-4900 

Fri., Sep. 5 & 19, Nov. 21 

10 a.m. 

FREE! Prostate Cancer 

Screening 

Open to all men age 50 and 

over who have never been 

screened before or have not 

been screened within the last 

year and who are not seen 

by a urologist. Cancer Center, 

second floor. 

Tue., Sep. 16 6:30-8 p.m. 

FREE! Skin Cancer/ 

Melanoma Screening 

Robert Gerding, MD. 

Appt required. 

Fri., Sep. 12 9 a.m.-noon 

Fri., Sep. 26 9 a.m.-noon 

PERSONAL 

WELLNESS 

AARP Driver 

Safety Program 

Please bring valid driver’s 

license. Bring checks first day 

of class, payable to A.A.R.P. 

NO CASH. Must attend both 

days. $10 

Tue. & Wed., Sep. 2 & 3 

9 a.m. -1 p.m. 

NEW! Cooking With 

Your Health In Mind 

Taught by Karen Skoczynski, RN 

from Karen’s Creative Cuisine. 

Demo format with focus on 

how to make healthier alternatives 

to your favorite foods 

and healthy recipe makeovers. 

Recipes are included to take 

home and you’ll be able to 

sample the recipes prepared. 

Class is approximately 1 hour 

and 20 minutes. Food fee of 

$3 per person to be paid to the 

instructor day of class. 

1 session $20 

Diabetic Friendly Entrées 

and Side Dishes 

Tue., Oct. 7 

7 p.m. 

Figure Friendly through 

the Holidays 

Tue., Nov. 11 7 p.m. 

NEW! Diabetic 

Management: 

Making Good Health 

the Priority 

This program is for anyone 

newly diagnosed with diabetes 

or those needing an update. 

Learn about the physiology of 

the disease and treatment modalities 

including pharmacologic 

(oral agents, insulin), meal planning 

with demo, and exercise. A 

special feature will include how 

to work with your healthcare 

professionals to get the most 

out of your visits. Each session 

will allow time for questions 

and answers. Expect a little 

bit of homework and a lot of 

fun! Individual consultations 

will be available. May qualify 

for insurance reimbursement. 

Paperwork will be provided to 

you the first night of class. 

3 sessions $90 

Mon., Sep. 22 6-9 p.m. 

Families in the Kitchen 

Cooking Series 

Taught by Karen Skoczynski, RN 

from Karen’s Creative Cuisine. 

Back by popular demand! This 


Health Education Center Class Schedule 


cooking series with demo format 

and hands-on training addresses 

the health care needs 

of families. It includes some 

practical ideas and encourages 

kids to be active family 

members in making healthier 

alternatives to your favorite 

foods. Class is approximately 

1 hour and 20 minutes long. 

One adult and one child (age 

10 or older) are encouraged 

to participate. Sample recipes 

and take some home. Food fee 

of $3 per person to be paid to 

the instructor in class. Be sure 

to bring a container to take 

your goodies home. 

1 session - adult/child $35 

Additional family member 

$8 + $3 food fee 

Sign up for all 4 sessions and 

receive a 10% discount! 

Breakfast - Quick & Healthy 

Wed., Sep. 17 6:30 p.m. 

Lunch Everyone Can Prepare 

Tue., Sep. 30 6:30 p.m. 

Healthy Family-Style Dinners 

Mon., Oct. 13 6:30 p.m. 

Healthier Snacks for the 

Whole Family 

Tue., Oct. 28 6:30 p.m. 

Passport to Retirement 

Determine your sources of income, 

improve your investment 

potential and reduce financial 

risk. Learn to fight the effects 

of inflation, avoid unnecessary 

taxes, and protect yourself from 

costs of long-term care expenses. 

Expand your knowledge 

base. All materials included. 

2 sessions 

$52 single / $82 per couple 

Includes 1 set of materials 

Tue., Sep. 16 & 23 

6:30-9:30 p.m. 

Sat., Oct. 11 & 18 9 a.m.-noon 

Sign Language I: 

Beginners 

Have you always wanted to 

learn sign language? Here’s 

your chance. This class is for 

those who want to learn just 

for fun or to use as a skill in 

your workplace. You can also 

learn to communicate with 

your infant. 


Thu., Sep. 11, Oct. 30 

6:30-7:15 p.m. 

NEW! Sign Language II: 

Advanced 

This class is for those who 

want to learn more and increase 

skill level. Pre-requisite: 

Beginners class or previous 

knowledge of sign language. 


Thu., Sep. 11, Oct. 30 

7:20-8:20 p.m. 

Reiki Level I Training 

History and descriptive lecture 

along with a review of the 

Reiki manual (included with 

class). Receive the attunement 

to this natural healing 

energy, then practice on each 

other. Must attend both days to 

receive a certificate. 


Fri., Nov. 7 6-9 p.m. 

& Sat., Nov. 8 

9:30 a.m.-12:30 p.m. 

NEW! Reiki Level I 

Training - Hands-on Healing 

for Caregivers 

Class specifically designed for 

those caring for someone with 

health issues, like Alzheimer’s, 

dementia, Parkinson’s disease, 

stroke, and even for those 

caring for special needs 

children. Learn the techniques 

and receive the attunement 

to this natural healing energy, 

Caregivers will be able to use 

and perform Reiki techniques 

on themselves and on those 

they are caring for. 


Fri., Sep. 19 & Oct. 3 6-9 p.m. 

COMPLEMENTARY 

THERAPIES 

Naturopaths specialize in educating 

you about your lifestyle 

choices and approach to achieve 

and maintain your health. Naturopathic 

Doctors’ (NDs) training 

includes anatomy & physiology, 

biochemistry, herbology, nutrition 

and iridology. Naturopaths 

are not involved in the practice 

of medicine. They do not use or 

prescribe pharmaceutical drugs 

or perform surgery. 

Cancer: The #2 Killer, 

The #1 Fear 

An ounce of prevention is worth 

a pound of cure. Combing 

alternative and conventional 

therapies can increase survival. 

Taught by Jane Semple, Doctor 

of Naturopathic medicine. 

1 session $15 

Thu., Nov. 13 7-8:30 p.m. 

Herbal Certification 

This class is a holistic approach 

to prevention and disease treatment 

using nutrition, herbs, 

vitamins and minerals. 15 contact 

hours for nurses. Taught 

by Janet O’Donnell, Doctor of 

Naturopathic medicine. 


Wed., Sep. 10 7-8:30 p.m. 

Fibromyalgia 

Naturopathic medicine deals 

with the cause of pain rather 

than simply covering symptoms. 

Learn how to reduce pain 

and inflammation, improve 

mood, energy and sleep. 

Taught by Jane Semple, Doctor 

of Naturopathic medicine. 

1 session $15 

Thu., Sep. 18 7-8:30 p.m. 

NEW! Better Vision 

Naturally 

Believe it or not, you can 

have better vision naturally! 

Whether near- or far-sighted, 

or suffering from astigmatism 

or macular degeneration, there 

are different ways to improve 

your vision. Come to class and 

learn what herbs, vitamins, 

and eye exercises can enhance 

your vision. Taught by Pat 

Cassidy, Doctor of Naturopathic 

medicine. 

1 session $15 

Thu., Oct. 2 6:30-8:30 p.m. 

NEW! Eight Causes 

of Diseases 

Pat Cassidy, ND will discuss the 

eight top contributors to disease. 

Learn and discuss each 

cause and what specific health 

risk it promotes. Solutions will 

be addressed that can help 

reduce your risk of disease, 

improve your body’s ability to 

prevent disease, and enjoy an 

enhanced level of well-being. 

1 session $15 

Thu., Nov. 5 6:30-8:30 p.m. 

EMS Department 

Offering the following 

educational opportunities: 

· Paramedic Training 

· EMT - Basic 

· ACLS 

· PALS · BTLS 

Instructor courses in CPR, 

ACLS, PALS and BTLS are also 

available. EMT-Basic classes 

begin October 1, 2008. 

Mon., Wed. & Fri. 

9 a.m.-1 p.m. 

For more information or to 

register, call 440-743-4970. 

CPR classes are 

non-refundable. 

Basic Life Support for 

Health Care Providers 

For those who need a credential 

card documenting successful 

CPR course completion. 

Covers adult and pediatric CPR, 

two rescuer CPR, foreign-body 

airway obstruction and AED. 

1 session $58 

Sat., Sep. 20, Oct. 18, Nov. 15 

9 a.m.-2 p.m. 

Basic Life Support for 

Health Care Providers 

RENEWAL 

For health care providers who 

currently have a BLS Healthcare 

Provider card and need 

recertification. 

1 session $40 

Mon., Sep. 22, Oct. 20, Nov. 17 

6-9 p.m. 

Heartsaver AED 

Adult CPR, AED and relief of 

foreign-body airway obstruction 

for those expected to 

respond to emergencies in 

workplace. Participants obtain 

course completion card. 

1 session $40 

Tue., Sep. 23, Nov. 18 6-9 p.m. 

Infant/Child CPR 

Covers CPR and foreign-body 

airway obstruction. Manual 

and a certification card included 

with class fee. 

1 session $43 

Thu., Sep. 18 6:30-9:30 p.m. 

Tue., Oct. 21 6:30-9:30 p.m. 

Wed., Nov. 19 6:30-9:30 p.m. 

SUPPORT 

GROUPS 

Held at the Health Education 

Center unless noted. 

Alzheimer’s Support 

440-743-2660. First Tuesday of 

the month. 7-8:30 p.m. 

Diabetes Support 

September through May. 

Held in Hospital auditorium. 

440-743-2348. Second Thusday 

of the month. 7-9 p.m. 

New Perspectives: 

Weight Management 

Support 

Education and support for 

bariatric surgery patients 

and others interested in 

weight-loss surgery. Meets in 

SurgiCenter at Parma Hospital. 

440-743-2900. First Monday of 

the month. 7-9 p.m. 

Parkinson’s Disease 

Support 

216-524-6354. Second Tuesday 

of the month. 7-8:30 p.m. 

Stroke & Arthritis 

Information and 

Support 

440-743-4041. Third Monday of 

the month. 2-3:30 p.m. 

Tinnitus Support 

Second Friday of the month. 

440-256-8023. 7-9:30 p.m. 

Shared Grief Support 

A seven-week grief support 

group provided by bereavement 

care providers. Day and 

evening groups available four 

times a year. Contact Amy 

Quinlan at 440-743-4944 for 

more information. 

Following programs held in 

the Cancer Center: 

Breast Cancer Support 

440-743-2223. Third Wednesday 

of the month. 

6:30-8:30 p.m. 

NEW! Art Therapy 

For cancer patients and/or 

caregivers. No art experience 

needed. Call to register 440- 

743-2223. First Thursday of the 

month. 

1-2 p.m. 

Cancer Care Meeting 

For patients diagnosed with 

cancer and their families. 440- 

743-2223. First Tuesday of the 

month. 

5-7 p.m. 

Kindred Spirits 

A survivor network providing 

confidential one-on-one support 

to women with breast cancer. 

New for Parma Hospital 

patients. Call 440-743-4445. 

Prostate Partners 

Program 

Program will focus on 

encouraging men & members 

of their support system to 

become better educated to 

cope with prostate cancer. 

Program will be held at the 

Cancer Center - MAC 3, 

second floor. Must call Nate 

Cooke: 216-932-2760. 

First Thursday of the month 

6:30-8:30 p.m. 

RECREATION 

& DANCE 

Ballroom Dance for 

Beginners 

(Ages 15 +) COUPLES ONLY 

Learn the rhumba, waltz, 

foxtrot, swing and merengue. 

This level is for you if you have 

never taken ballroom dancing 

or need a brush-up on the basics. 

Taught by Sophia Hertzel 

and Russ Milota. Must wear 

acceptable footwear. No tennis 

shoes or sandals. 

6 sessions $60 per person 

Wed., Sep. 10, Oct. 29 

7:30-8:30 p.m. 

Basketball for Men 


Fri., Sep. 5 7-9 p.m. 


Sat., Sep. 6 8-10 a.m. 

Beginning Belly 

Dancing 

(Ages 15 +) This Middle 

Eastern dance is a low-impact 

cardio workout. Improve your 

posture and identify, isolate 

and strengthen various muscles 

in your body. No experience 

necessary. Wear yoga pants or 

sweat pants and a short T-shirt. 


Mon., Sep. 8, Nov. 3 

5:30-6:30 p.m. 

Cake Decorating I 

(Ages 15 +) This class will 

teach you how to make a beautiful 

cake. You will learn basic 

cake decorating techniques, 

including the butter cream rose 

and the beautiful basket weave 

effect. Material fee of $25 

included in class fee. 


Thu., Sep. 11 6:30-8:30 p.m. 

Cake Decorating II 

(Ages 15 +) This class will 

teach you some more advanced 

decorating techniques, including 

new borders. We will also 

learn the basics of working 

with fondant. Material fee of 

$25 included in class fee. 


Thu., Oct. 9 6:30-8:30 p.m. 

Crazy About Cookies! 

Decorating cookies is a 

wonderful way to create small 

edible works of art. Learn fun 

cookie decorating techniques. 

Participants will create a 

cookie bouquet to take home. 

Material fee of $18 included in 

class fee. 

1 session $37 

Tue., Nov. 18 6:30-8:30 p.m. 

Volleyball Players 

We reserve the right to make the 

final decision to enroll or withdraw 

a participant from a program 

depending on the participant’s 

ability. At the discretion of 

the supervisor, a participant not 

maintaining the level of play required 

may be asked to continue 

at a different level. 

Coed Volleyball 

Walk-ins. $4 per night 

If you choose to pay as you 

go, be sure to call the office to 

determine if the session will 

be held. 


Advanced 

Advanced skill level required. 

USVBA rules apply 

Thu., Sep. 4 

Intermediate 

Intermediate skill level required. 

USVBA rules apply. 

8:10-9:40 p.m. 

Mon., Sep. 8 8:15 -9:45 p.m. 


Recreational 

USVBA rules will be learned. 

Tue., Oct. 7 6:30-8 p.m. 

Individualized Golf 

Instruction 

(Ages 12+) Bring #7 or #8 iron. 

Wear tennis shoes. 


Thu., Sep. 11, Oct. 30 

6-7 or 7-8 p.m. 

Line Dancing 

No partner needed. No 

advanced registration. 

On-going $3 

Walk-in 10 sessions 

Thu., Sep. 18 

Beginner 

11:30 a.m.-12:30 p.m. 

Intermediate 12:45- 1:45 p.m. 

NEW! Simply Super 

Scrapbooking 

Have you always wanted to 

create a scrapbook of your favorite 

memories, but were too 

intimidated or overwhelmed 

by all the choices at the craft 

store? We’ll get those photos 

out of their boxes! This class 

FITNESS + MInD/BODY FITNESS classes 

Register twice a week for a $5 discount (both classes must have an *asterisk). Includes 

FITNESS classes and MIND/BODY FITNESS classes. Seniors 65 and older can get a $3 

discount on any non-senior EXERCISE CLASS ONLY. This discount cannot be combined with other 

discounts. Only one discount or coupon per customer per visit can be used. Discounts and 

coupons cannot be combined. Classes are open to anyone 16 years and older. Please remember, 

each instructor has a unique teaching style. Instructors are subject to change without notice. 

will show you some simple 

techniques for creating beautiful 

scrapbook pages in 30 

minutes or less. Bring about a 

dozen photos of a similar subject, 

ex: birthdays, vacations, 

baby photos, etc. Material fee 

of $12 included in class fee. 

1 session $32 

Tue., Sep. 23, Oct. 21 

6:30-8:30 p.m. 

FITNESS 

Mats, weights, steps and stability 

balls are provided. Bands for 

purchase. 

Dates listed are start dates. 

Aerobic Step Plus* 

Intermediate step class with 

both high and low intensity 

moves geared to burn fat, 

boost metabolism with upper 

and lower body work. 


Mon., Sep. 8, Nov. 3 7-8 p.m. 

NEW! All Star 

Instructor Mix* 

You will experience a crosstraining 

effect with instructors 

rotating week to week. Fitness 

props may be incorporated in 

class. Geared for any fitness 

level. 


Sat., Sep. 13, Nov. 1 

9:45-10:45 a.m. 

Body by Design* 

Discover new ways to shape 

and sculpt your muscles. 



5:50 - 6:50 p.m. 

NEW! Cardio 

Challenge* (Formerly 

called Power Hour) A 60 

minute cardio/strength combo 

class. 30 minutes of cardio 

and 30 minutes of total body 

strength work. The class will 

vary in cardio and use multiple 

pieces of equipment for maximum 

calorie burn. 


Wed., Sep. 10, Nov. 5 

7:10-8:10 p.m. 

Cardio Dance 

A high and low impact cardio 

workout. A great way to burn 

a lot of calories while learning 

the newest styles of dance. Designed 

for all ages and all levels 

of abilities. The movements 

performed are simple. No dance 

experience necessary. 


Tue., Sep. 9, Oct. 28 

7:10-8:10 p.m. 

Fit ’n Healthy* 

Complete low-impact workout 

improves cardio endurance and 

flexibility. 


Tue., Sep. 9, Nov. 4 

9:30-10:30 a.m. 

Thu., Sep. 11, Oct. 30 

9:30-10:30 a.m. 

NEW! Light & Lively 

This ½ hour beginners class is 

for anyone who is unsure about 

where to begin a personal fitness 

program. A variety of easy 

exercises will be taught at a 

slower pace. 


Thu., Sep. 11, Oct. 30 

7:45-8:15 p.m. 

NEW! Pilates to the 

Core* 

An intermediate/advance 

Pilates class that incorporates 

more advanced core strengthening 

exercises. Pre-requisite: 

Power Up Pilates or some basic 

Pilates knowledge. 


Thu., Sep. 11, Oct. 30 

7:20-8:20 p.m. 

Power Up Pilates* 

A basic Pilates class that 

incorporates strengthening 

exercises that are easy on 

joints and effective for elongating 

and toning all the muscles 

of the body. 


Thu., Sep. 11, Oct. 30 

6:15-7:15 p.m. 

NEW! Rockin’ 

Aerobics* 

Hi/Low impact cardio workout 

to the 70’s, 80’s and 90’s music. 

This class will also include 

weight training and stretching 

for a complete body workout. 


Mon., Sep. 8, Nov. 3 6-7 p.m. 

Senior Shape-up 

(Ages 55 +) Focus will be 

on strength, stretching and 

stamina. No floor exercises. 

Chairs will be provided. 


Mon. & Wed., Sep. 8, Nov. 3 

10-11 a.m. 

NEW! Senior Stretch 

& Flex 

(Ages 60 +) It’s never too 

late to exercise. There will 

be stretching and flexing of 

muscles to increase range of 

motion. Stretch bands, light 

weights and other fitness 

props may be used to help 

work the body more comfortably. 

Class is conducted from a 

chair and standing. 


Tue., Sep. 16, Oct. 28 

10:45 -11:45 a.m. 

Sweat, Strength & 

Stretch* 

An intermediate class that 

starts with a cardio segment 

followed by a complete total 

body conditioning finishing 

with Pilates core work and a 

yoga stretch. 


Wed., Sep. 10, Nov. 5 6-7 p.m. 

Total Body Workout* 

A cardio workout with upper 

and lower body strengthening. 

Core, mat work and stretching 

included. 


Wed., Sep. 10, Nov. 5 6-7 p.m. 

Ultimate Body 

Workout* 

Weight training segment to increase 

your heart rate, tighten 

and tone your arms, legs, abs, 

and glutes. Create a longer 

leaner look through flexibility 




poses abd stretches to complete 

the workout. 



7:10-8:10 p.m. 

Weight to Stretch* 

Class will focus on weight 

training to increase bone 

density, boost metabolism 

and strengthen all muscles 

groups. Class will end with a 

relaxation segment of yoga/ 

Pilates for stretching. 


Thu., Sep. 11, Oct. 30 

6:30-7:30 p.m. 

NEW! Zumba is Here 

This class combines Latin 

rhythms and cardiovascular exercise 

to create an aerobic workout 

that is fun and easy to follow. No 

dance experience needed. 



8:30-9:30 a.m. 

MIND/BODY 

FITNESS 

Dress comfortably. Bring a 

small blanket or towel and a 

water bottle to all yoga/pilates 

classes. Yoga mats provided. 


Evening Yoga* 

Attain body awareness, relaxation 

and body/mind balance 

through a system of exercises 

and breathing. 

Beginners 


Mon., Sep. 8 7-8:30 p.m. 

Wed., Sep. 10 7-8:30 p.m. 


Mon., Oct. 27 7-8:30 p.m. 

Wed., Oct. 29 7-8:30 p.m. 

Intermediate 


Thu., Sep. 11 7-8:30 p.m. 


Thu., Oct. 30 7-8:30 p.m. 

NEW! Chair Yoga 

This class is designed for 

people with physical limitations 

and people who don’t think they 

can keep up in a yoga class. We 

will use chairs for seated poses 

and also for support in standing 

poses. Focus on body awareness, 

breathing and relaxation. 



6:30 -7:30 p.m. 

Morning Yoga - 

Salutations* 

The flowing sequence of poses 

builds upper-body strength, 

alignment and balance. 

Faster-paced class benefits the 

cardiovascular system. 

Walk-ins $12 



9-10:15 a.m. 

Tai Chi Chuan* 

This ancient Chinese martial 

arts therapy alleviates 

stress and promotes health, 

relaxation, and endurance. Increased 

circulation and gentle 

breathing loosen muscles 

and joints for flexibility and 

well-being. 

Beginner 


Tue., Sep. 23 7-9 p.m. 

Continuing students 

Prerequisite: Beginners’ class. 


Mon., Sep. 22 7-9 p.m. 

Tai Chi Chuan - Push 

Hands* 

This class will consist of the 

fundamental practice of Tai Chi 

Chuan self-defense applications 

and the pushing of hands. 

Prerequisite is Tai Chi Chuan or 

martial arts experience. 


Wed., Sep. 10 7-8:30 p.m. 


Wed., Nov. 12 7-8:30 p.m. 

YOUTH 

Materials fee included in price. 

Parents must remain in the 

building during 1-hour daytime 

classes and all evening classes. 

No adult participation 

unless noted. 


PRESCHOOL/ 

PRE-K 

NEW! A World Full 

of Art 

(Ages 3-5) Preschool multicultural 

art class will feature 

a different country each week 

with hands-on art projects. 

Dress for a mess. 


Thu., Oct. 30 10-11 a.m. 

Caveman to Picasso 

(Ages 3-5) Create works of art 

using techniques developed 

by famed artists throughout 

history. Dress for a mess! 


Thu., Sep. 11 10-11 a.m. 

Creative Play 

Builds social skills, improves 

coordination and introduces the 

concept of a teacher. Different 

themes will be featured each 

week in class through stories, 

songs, games, fun activities & 

crafts. 


Ages 2-4 

Adult participation 

Mon., Sep. 8, Oct. 27 6-7 p.m. 

Ages 2 ½-4 

Adult participation 

Wed. ,Sep. 10, Oct. 29 

9:45-10:45 a.m., 11 a.m.-noon 

Thu., Sep. 11, Oct. 30 

9:45-10:45 a.m., 11 a.m.-noon 

Ages 3-5 

No adult participation 


9:45-10:45 a.m., 11 a.m.-noon 

Creepy Crawly 

(Ages 3-5) Learn about bugs 

through stories & crafts. A 

take-home snack will be made. 

1 session $12 

Mon., Nov. 24 6:15-7:15 p.m. 

Dinosaur Fun 

(Ages 4-7) Learn about 

dinosaurs through literature, 

activities and a craft. 

1 session $12 

Thu., Sep. 25 6-7 p.m. 

NEW! Everybody 

Loves Ehlert 

(Ages 3½-5) Celebrate 

children’s author, Lois Ehlert 

(Color Zoo, Painting a Rainbow) 

through stories, rhyme and 

songs. Use imagination, make 

a craft and enjoy a fun activity. 

1 session $13 

Thu., Nov. 13 6:45-7:45 p.m. 

NEW! Explore Four 

(Age 4 only) There will be a 

different theme each week incorporating 

art, music, stories 

and play! This class is a great 

preparation for kindergarten. 


Mon. Sep. 8, Oct. 27 noon-1 p.m. 

NEW! Fun with 

Fleming 

(Ages 4-7) Celebrate Ohio children’s 

book author Denise Fleming 

(Beatle Bop, Mama Cat has 

Three Kittens). Learn about her, 

her stories and how she creatively 

illustrates her books. Watch a 

paper-making demonstration and 

create your own illustrations. 

1 session $13 

Thu., Oct. 23 6:45-7:45 p.m. 

Imagination Lane 

(Age 3 only) Explore imagination 

with stories, songs, and 

art while building kindergarten 

readiness skills by teaching colors, 

shapes, letters, & numbers. 

Call 440-743-4900 for openings. 


Thu., Sep. 11, Oct. 30 

9:30-11:30 a.m. 

Fri., Sep. 12, Oct. 31 

9:30-11:30 a.m. 

Kindergarten 

Readiness I 

Educational activities to 

prepare for Kindergarten. 

Increase vocabulary, develop 

memory, build social skills 

and improve coordination. Call 

440-743-4900 for openings. 

Ages 3½-5 


Thu., Sep. 11, Oct. 30 

12:15-2 p.m. 

Ages 4-6 



10 a.m.-noon 

Kindergarten 

Readiness II 

(Ages 3½- 5) Educational 

activities to prepare for kindergarten. 

Increase vocabulary, 

develop memory, build social 

skills and improve coordination. 

Provides for additional learning 

activities and reinforcement 

of curriculum taught. Call 440- 

743-4900 for openings. 

12 sessions/6 weeks $120 

Mon.& Wed, Sep. 8, Oct. 27 

9:30-11:15 a.m., 12:15-2 p.m. 

NEW! 

With Susan Joseph. 

“Our Time” 

(Ages 18 months - 3 years) 

Adult participation. Introduce 

your child to a musical world 

filled with singing, imitating 

sounds, rhyming, sound identification, 

instrument exploration 

and creative movement. With 

your help, your toddler can 

continue learning at home by 

working in her activity book, 

listening to her CD, or playing 

with the other items included 

in the At Home Materials - all 

designed to help your child 

improve confidence, self-control 

and communication skills. Call 

440-743-4900 to check for openings. 

Cost includes At Home 

Materials. Must pay $10 late fee 

if you register after August 21. 


Wed, Sep. 3 

10-10:45 a.m., 6-6:45 p.m. 

NEW! 

With Susan Joseph. 

“Imagine That!” 

(Ages 3-5) Adult participates 

last 15 minutes of class. This 

class will include music with 

expressive language, storytelling, 

peer interaction, movement 

and pretend play. With all this 

interaction, your child will 

further expand his cognitive and 

literacy skills as well as creativity 

and individuality. The learning 

continues through the At Home 

Materials - which include activities 

such as illustrated literature 

books, a pretend play set, CD 

and instrument. Call 440-743- 

4900 to check for openings. 

Cost includes At Home Materials. 

Must pay $10 late fee if you 

register after August 21. 

15 sessions 

$177 without a backpack/ 

$183 with backpack 

Fri., Sep. 5 

11:45 a.m.-12:30 p.m., 5-5:45 p.m. 

NEW! Let’s Learn 

Our Colors 

(Age 2 only) Adult participation. 

Children will learn color 

names and objects that have 

specific colors through art, 

music, stories and games. 


Mon., Sep. 8 10:45-11:45 a.m. 

Mon., Oct. 27 9:30-10:30 a.m. 

Let’s Go to the Circus 

(Ages 3-5) Children will learn 

all about the circus and what 

goes on behind the scenes. 

Make a circus craft and eat a 

yummy circus treat. 

1 session $12 

Mon., Sep. 29 6:15-7:15 p.m. 

We reserve the right to enroll or withdraw a child from an age-specific 

class depending on the child’s ability to participate in the class. 

Child must be the youngest specified age by start of the class. Only 

the child registered in the class may be present in the classroom. 

Parent/Toddler 

Preschool Gym 

Adult participation. Help your 

child develop social skills, 

muscle coordination and selfconfidence 

with the use of gym 

like equipment. Activities such 

as finger plays, games and 

stories are included. Class also 

incorporates music and songs. 


Ages 1½-2½ 


9:30-10:30 a.m. 

Ages 2-4 


10:35-11:35 a.m 


Ages 1½-2½ 


6:30-7:15 p.m. 

Ages 2-4 


7:25- 8:10 p.m 

Preschool Dance 

(Ages 3-5) This introduction to 

ballet class will develop body 

awareness and enhance creativity, 

and is sure to be a delightful 

and fun introduction to dance. 



6:15-7 p.m. 

Wed., Sep. 10, Oct. 29 

9-9:45 a.m. 

Princess Tea Party 

(Ages 3-6) Come in your 

favorite princess outfit to listen 

to princess stories or songs, 

enjoy pretend tea and make 

“royal” crafts. 

1 session $12 

Mon., Oct. 27 6:15-7:15 p.m., 

7:30-8:30 p.m. 

Pumpkin Fest - 

2nd Annual 

(Ages 3-9) Adult participation. 

Get ready for Halloween with 

fun activities, decorating or 

carving your pumpkin, and having 

a yummy treat. Must bring 

your own pumpkin, carving 

utensil and spoon. We’ll supply 

the rest and clean up the mess. 

Space is limited, register early. 

1 session $15 

Sat., Oct. 25 10 a.m. 

NEW! Starlight 

Storytime 

(Ages 1-3) Adult participation. 

Join us for stories, songs, 

rhymes and fun. Parents will 

receive copies of the rhymes and 

songs at the beginning of the 

session to keep on rhyming at 

home. Parents and children will 

interact through stories and play. 


Thu., Sep. 25 6:30-7:30 p.m. 

NEW! Teddy Bear 

Picnic 

(Ages 4-7) Bring your favorite 

teddy bear for a picnic. We 

will have a healthy snack, play 

games, listen to music and 

read books. 

1 session $12 

Thu., Sep. 18 6-7 p.m. 

NEW! What’s That 

Number? 

(Age 2 only) Adult participation. 

Teaches number sequence and 

counting clues. Incorporates art, 

music, stories and games. 


Mon., Sep. 8 9:30-10:30 a.m. 

Mon., Oct. 27 10:45-11:45 a.m. 

Young Einstein 

(Ages 3-5) Preschool science 

targets basic, easy scientific 

concepts with experiments, art 

projects and games using everyday 

materials. Dress for a mess! 


Thu., Sep. 11, Oct. 30 1-2 p.m. 

SCHOOL AGE 

Know Your Facts! 

Addition/Subtraction I 

(Grades 1-4) Increase addition 

and subtraction knowledge 

and concept of facts from 0-18 

through strategies and fun 

activities. 


Thu., Sep. 11 5:45-6:45 p.m. 


Addition/Subtraction II 

(Grades 1-4 ) Students will 

continue to practice facts 0-18 

through fun activities and 

games. Class is for students 

who have learned the facts but 

need practice with speed. 


Thu., Oct. 30 5:45-6:45 p.m. 


Multiplication/Division 

(Grades 3-6) 

Learn strategies as well as 

do fun activities and games 

to build knowledge & speed 

in multiplication and division 

facts. 


Thu., Sep. 11, Oct. 30 7-8 p.m. 

MATH TOPIC SERIES 

(Grades 2-4) 

1 session each - $15 

Mad About Money 

Review the value of money, 

counting money, and beginning 

of making change. Use your 

skills at the “store” to buy 

special items. 

1 session 

Wed., Oct. 8 6-7 p.m. 

What’s the Time? 

Practice telling time to the 

hour, half-hour, and quarterhour 

using an analog (not 

digital) clock. Make a clock to 

take home and practice. 

Wed., Nov. 5 6-7 p.m. 

NEW! Apple-icous 

(Grades K-3) We will read 

books, have a snack, and have 

activities and projects related 

to crisp, delicious APPLES! 

1 session $12 

Thu., Sep. 18 6-7 p.m. 

Babysitter Training 

(Ages 11-16) Learn basic first 

aid, safety issues and baby 

care. Will learn infant and child 

CPR skills. Manual and handouts 

included in class fee. 


Sat., Sep. 20 & 27 

or Nov. 15 & 22 9 a.m.-noon 

Children’s Self Defense 

(Ages 6-15) Black belt karate 

instructors teach principles of 

karate and judo. 


Level I (beginners) & 

Level II (advanced) 


11 a.m.-noon 

Individualized Golf 

Instruction 

(Ages 12+) Bring #7 or #8 iron. 

Wear tennis shoes. 


Thu., Sep. 11, Oct. 30 

6-7 or 7-8 p.m. 

STUDY HABITS 

SERIES (Grades 5-8) 

1 session each - $25 

Parents will be invited back in 

the last half hour of each class to 

discuss what was learned. Material 

fee included in class fee. 

Start Organized - 

Stay Organized 

Students will learn ways to 

organize themselves for school. 

Studying & homework will also 

be discussed. Each student 

needs to bring their school 

folder or binder and assignment 

pad with them to class. 

Tue., Sep. 23 6-8 p.m. 

Notetaking 

Students will learn ways to 

take notes from texts including 

graphic organizers and outlining. 

Students need to bring a 

textbook from school (no math) 

with them. 

Tue., Oct. 14 6-8 p.m. 

Taking Tests 

Students will learn strategies for 

taking tests and ways to study 

for different types of tests. 

Tue., Nov. 11 6-8 p.m. 

NEW! Out of This 

World 

(Grades 1-3) If you enjoy 

looking at the stars or learning 

about outer space, you’ll 

enjoy this class. You will use 

books, games, and activities to 

explore the solar system. 

1 session $12 

Thu., Oct. 2 6-7 p.m. 

NEW! What’s 

Cooking? 

(Ages 8-15) Taught by Karen 

Skoczynski, RN from Karen’s 

Creative Cuisine. Hands-on 

food preparation, kitchen 

safety, measurement and how 

to follow a recipe. Make and 

sample healthy recipes. Recipes 

are included to take home 

and bring a container to take 

home your goodies. Seating is 

limited. Register early. $3 food 

fee is payable to the instructor 

the day of class. 

1 session $20 

Fall Doughnuts 

Wed., Sep. 24 2-3 p.m. 

Yoga for Tweens 

and Teens 

(Ages 8-15) Through movement, 

breathing techniques 

and relaxation exercises, 

improve coordination, balance 

and flexibility. Learn ways to 

help with self-control and ability 

to focus and pay attention 

at school and home. Dress 

comfortably. Bring a water 

bottle, mats are provided. 


Sat., Sep. 13, Nov. 1 10-11 a.m. 

parenting 

All parenting classes held at 

Parma Hospital unless noted. 

FREE! Breastfeeding 

Support Group 

Support and problem solving 

for breastfeeding mothers and 

mothers-to-be. 

Tue., Sep. 2, Oct. 7, Nov. 4, 

Dec. 2 

10-11 a.m. 

Tue., Sep. 9, Oct. 14, Nov. 11, 

Dec. 9 

2-3 p.m. 

Tue., Sep. 16, Oct. 21, Nov. 18, 

Dec. 16 

6-7 p.m. 

Breastfeeding Basics 

Learn the fundamentals and 

practical information. Support 

person is free. Fathers welcome. 

1 session $12 

Tue., Oct. 14, Dec. 9 6-9 p.m. 

Caring for Your 

Newborn 

What to expect with your new 

baby. 

1 session $12 

Thu., Oct. 16, Dec. 11 7-9 p.m. 

Infant/Child CPR 

Covers CPR and foreign-body 

airway obstruction. Manual and 

a certification card included 

with class fee. Class held at the 

Health Education Center. 

1 session $43 

Thu., Sep. 18 6:30-9:30 p.m. 

Wed., Nov. 19 6:30-9:30 p.m. 

Prepared Childbirth 

Covers pregnancy, labor, delivery 

and postpartum recovery. 

Bring 2 pillows and a blanket. 


Thu., Sep. 11, Oct. 30 

7-9 p.m. 


Sat., Sep. 6, Oct. 4, Nov. 1 

9:30 a.m.-4:30 p.m. 

Review 

1 session $38 

Sat., Sep. 6, Oct. 4, Nov. 1 

9:30 a.m.-4:30 p.m. 

Maternity Center 

Tours 

To schedule a tour, 

please call 440-743-4030. 


From flat on his back 

to back on the go 

CLEVELAND HOPKINS INTERNATIONAL AIRPORT 

Chris Zanotti, business owner and father of three, is a man going 

places. So when a recurring back injury halted his business travel 

and the coaching of his daughter’s basketball team, he found the 

Pain Center at Parma Hospital. Dr. Jonathan Salewski’s personalized 

approach reassured him. Therapeutic nerve blocks brought him 

unprecedented relief. 

“Not being able to move is scary,” says Chris. “This is an amazing 

improvement.” 

Schedule your personal consultation at the Pain Center for minimally 

invasive solutions for neck and back pain, including radiofrequency 

ablation and vertebroplasty. 

Jonathan Salewski, DO 

Medical Director, Pain Center 

Call 440-743-4333. 

Because we care. 

440.743.3000 | parmahospital.org

Informed - Parma Community General Hospital

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