Informed - Parma Community General Hospital

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Spring class schedule March - May 2013 Health Education Center 7300 State Road · Parma, OH 44134 Are you a member? Receive discounted screenings and classes. Icon denotes a HealthiHer recommended class Office Hours: Monday - Thursday · 8:30 a.m. - 4:30 p.m. Friday · 8:30 a.m. - noon · Closed Saturday & Sunday Closed on Memorial Day, May 27. REGISTer now by walk-in, phone or online walk-in: Register during office hours. PHONE: Call 440-743-4900. Payment by credit card only. ONLINE: www.parmahospital.org/programsandclasses 8 You & your Health FREE! Prostate Cancer Screening & Treatment Featuring Carson Wong, MD, FRCSC, FACS a nationally recognized expert in endourologic, minimally invasive and robotic prostate surgery. Free PSA blood test. Visit parmahospital.org, or call 440-743-4900 for more scheduled dates. Holiday Inn Strongsville. 15471 Royalton Road, Strongsville Tue., Feb. 26 6:30 p.m. free! Joint Replacement Education Session One-time informational session for patients scheduled for or contemplating total joint replacement surgery at Parma Hospital. Parma Hospital Auditorium. Call 440-743- 4024 to register. Mon., Mar. 4, 18, Apr. 1, 15, May 6, 20 2-4 p.m. free! The Wonders of Minimally Invasive Hip Surgery Orthopedic surgeon Larry Lika, DO discusses the many benefits of the anterior approach to hip replacement surgery. Parma Hospital Auditorium. Call 440-743-4900 to register. Wed., Mar. 20, Apr. 24 7 p.m. free! Weight Loss Solutions The latest weight loss options from a Parma Hospital bariatric surgeon. Parma Hospital Auditorium. Call 440-743-2900 to register. Tue., Mar. 19, Apr. 16, May 21 7 p.m. Adult classes are for age 16 and up unless noted. Register early to avoid disappointment if your class is full or is cancelled. Mark the dates and times of classes. No confirmations are sent. SCREENINGS Appointments/registration required. PLEASE NOTE: New phone number: 440-743-4970. Held at the Health Education Center unless noted. FREE SCREENINGS Blood Pressure Screening Wed., WALK-IN 1-2 p.m. Colorectal Cancer Screening New/updated information on colon cancer and detection procedures. Test kits provided. Must register. Mon., Mar. 25 7 p.m. Foot Screening Podiatrist Stacie Anderson, DPM. Appointment required. Thu., Apr. 18 9 a.m.-noon Speech and Language Screening (Ages 2-6) In Medical Arts Center I. Suite 309. Appointment required call 440-743-4581. Wed., May 22 9 a.m.-noon or 1-4 p.m. Thu., May 23 9 a.m.-noon or 1-4 p.m. SCREENINGS WITH A FEE Bone Density Screening for Women Testing done on bare heel. $25 Wed., Mar. 27 or May 29 9-11 a.m. Thu., Apr. 11 6-8 p.m. Cholesterol Screening For total cholesterol, HDL, LDL, triglycerides and blood sugar. 12-hr fast recommended. $30 Wed., Mar. 13, 27, Apr. 10, 24, May 15, 29 9-10:30 a.m. Pneumococcal Vaccine Clinics Must register call 440-743-4970. Fri., Mar. 1, Apr. 5, May 10 10 a.m. PERSONAL WELLNESS START DATES LISTED AARP Driver Safety Program Bring valid driver’s license and check first day of class, payable to AARP. NO CASH. AARP members $12 Non-members $14 Tue., Mar. 5 9 a.m.-1 p.m. NEW! Beyond Driving with Dignity Are you concerned about your aging loved one’s ability to drive safely? Attend this information program and learn how you can get an in-home self assessment. 1 session FREE Wed., May 15 1-2 p.m., 6:30-7:30 p.m. NEW! Emotional Wellness: Getting Rid of Negative Energy Emotional energy exists within all of us. Various types of energies move within our body: positive energy (love, joy and compassion ) and negative energy (resentment, anger, self-pity or hate). Learn the process of freeing yourself from the grips of emotional clutter and negativity. 1 session $45 Thu., Apr. 18 6:30-8:30 p.m. Food for Life: Kickstart Your Health! Learn about delicious, plant-based eating and its many benefits such as weight management, lowering cholesterol and blood pressure, and improving energy and mood - without feeling hungry! Enjoy a supportive group setting featuring cooking demo and samples. Food fee included. Taught by Rebecca Dingle, Food for Life Nutrition and Cooking Instructor. 5 sessions $69 Mon., Apr. 22 6:15-7:45 p.m. Meditation Introduction Reduce stress in the body, while learning general techniques to help yourself for meditating on your own. Learn, practice and share. 1 session $25 Fri., Apr. 19 6:30-8 p.m. Memory Workshop/ Geriatric Assessment Learn the why and how of memory improvement and when to seek a Geriatric Assessment. Presented by Laura Matthews, ElderCenter manager. Enjoy light refreshments. 1 session FREE Wed., Apr. 17 1-2 p.m. NEW! The Power of Positive: Finding Happiness from Within What makes you feel fulfilled and happy? Is your happiness predetermined by your genetic makeup? Learn an amazingly powerful and yet simple resource to harness your rational mind for greater happiness. 1 session $45 Thu., Mar. 21 6:30-8:30 p.m. NEW! Planning Your Financial Future (For new parents/families/ grandparents) Learn about benefits, topics and options many face in financial situations. Topics include financial security, protecting income and loved ones, college savings and retirement planning. 1 session $10 Wed., Mar. 20, May 22 6:30-7:30 p.m. Mon., Apr. 15 6:30-7:30 p.m. Stroke Awareness May is Stroke Awareness Month. Learn the signs, symptoms, treatment and prevention of stroke. Presented by Noreen Chase, RN, Stroke Education Coordinator at Parma Hospital. 1 session FREE Thu., May 23 6:30-7:30 p.m. NEW! The Joy of Gluten-Free Cooking Whether you’re allergic or sensitive or just simply want to learn how to cook gluten free, this class is for you. Learn gluten-free shopping tips, safety in the GF kitchen, and how simple it is to cook delicious GF recipes your whole family will enjoy. Live cooking demo, food samples and recipes included! 1 session $30 Wed., May 29 6:15-7:45 p.m. Wellness Hypnosis Seminars (Ages 13+) Featuring nationally certified clinical hypnotist Donald Mannarino, who has successfully conducted and perfected his popular hypnosis since 1978. Reinforcement CDs for $10 from instructor. Ages 13-18 must be accompanied by an adult. 1 session each $65 Mon., Mar. 11 or May 13 Weight Loss Learn to make healthier food choices, regain self-discipline, selfcontrol and self-esteem. 5-6 p.m. Stop Smoking Without medications and weight gain. Safe, natural and effective! 6-7 p.m. NEW! Adult Self Defense For men and women. Learn how to effectively punch, kick, block and counter attack, take down, throw down, fight on the ground, and defend against multiple attacks. Improve physically and mentally. Class combines self defense, fitness, discipline and fun. 6 sessions $60 Tue., Mar. 5 &/or Apr. 23 7-8 p.m.
Coping through Emotional Times - Yoga Workshop Explore how the emotional body can affect the physical body and how yoga can help those who are facing divorce, loss of job, loss of a loved one, illness in the family, etc. Various gentle yoga standing and floor poses will be practiced with an explanation on how each pose helps the body. Poses in combination with breath awareness will be practiced to help reduce stress and will end with a meditation practice. 1 session $25 Fri., Mar. 1 Noon-1:30 p.m. Thu., Mar. 7 6-7:30 p.m. NEW! “Your Life is a Movie” In your life’s movie, what stories do you tell about yourself? Is it a drama, a history or an adventure? Enjoy an interactive program that uses well-known movie clips as a tool to process many aspects of life. Awaken your true inner self and rewrite your life script. 1 session $45 Thu., May 16 6:30-8:30 p.m. NEW! Zentangle Learn about this new fun and relaxing art form that is created by using repetitive patterns. No drawing experience needed. Increase focus, creativity, personal well-being and alleviate stress. Material fee included. 1 session $35 Mon., Apr. 1 6:30-8:30 p.m. Mon., May 20 10 a.m.-noon COMPLEMENTARY THERAPIES Naturopaths specialize in educating you about your lifestyle choices and approach to achieve and maintain your health. Naturopathic Doctors’ (NDs) training includes anatomy and physiology, biochemistry, herbology, nutrition and Iridology. Naturopaths are not involved in the practice of medicine, do not use or prescribe pharmaceutical drugs or perform surgery. Herbal Remedy Guide from A to Z Learn how to prevent/treat common ailments with safe, effective herbal remedies and natural supplements. Taught by Janet O’Donnell, doctor of naturopathic medicine. 1 session $15 Wed., Apr. 24 7-8:30 p.m. Introduction to Iridology Under magnification the iris reveals the condition and health of body tissue. Learn how you can help balance your health. Taught by Pat Cassidy, doctor of naturopathic medicine. 1 session $20 Thu., Apr 11 7-8:30 p.m. NEW! Thought Field Therapy Learn the acupressure points that can be activated by simply tapping them with your fingertips while thinking about a specific problem. Proven to be extremely successful in treating fears, phobias and anxiety. Taught by Pat Cassidy, doctor of naturopathic medicine. 1 session $20 Thu., Mar. 7 6:30-8:30 p.m. What is Gluten? Learn about gluten and how it affects your health. Learn natural remedies including supplements and herbs to improve health. Tasty food samples included. Taught by Janet O’Donnell, doctor of naturopathic medicine 1 session $15 Wed., May 8 7-8:30 p.m. EMS To register call 440-743-4970. Held at Health Education Center. Heartsaver CPR & AED Covers adult, infant and child CPR /AED and foreign-body airway obstruction. For those responding to emergencies in a workplace or those wanting to learn. Manual and a certification card included. 1 session $50 Tue., Apr. 16 6-9:30 p.m. Basic Life Support for Health Care Providers For those needing a credential card documenting successful CPR course completion. Covers adult and pediatric CPR, two- rescuer CPR, foreign-body airway obstruction and AED. 1 session $60 Sat., Mar. 9 or Apr. 13, or May 11 9 a.m.-2 p.m. EMS education · Paramedic Training · EMT - Basic · ACLS · PALS · BTLS Instructor courses available. Next series of Paramedic Class and EMT Basic training daytime & evening classes begin April 2013. 440-743-4970 to register. SUPPORT GROUPS Held at the Health Education Center unless noted. Alzheimer’s Support For caregivers only: 440-743- 2660. First Tuesday of the month. 7-8:30 p.m. For caregivers and memory-impaired individuals: 440-743-4847. Second Friday of the month. 1:30-3 p.m. Diabetes Support 440-743-2348. Second Thursday of the month. September-May. Parma Hospital Auditorium. 7-9 p.m. Food Addicts Anonymous 440-237-3967. Every Thursday. 6:30-7:30 p.m. New Perspectives: Weight Management Support 440-743-2900. For bariatric surgery patients and those interested. Parma Hospital’s Medical Arts Center 2, Suite 303. First Monday of the month. 7-8:30 p.m. Parkinson’s Disease Support 216-524-6354. Second Tuesday of the month. 7-8:30 p.m. Post-LSVT Speech Therapy Support 440-743-4161. For those with Parkinson’s disease who have completed the Lee Silverman Voice Treatment Program. Second Thursday of the month. 11:30 a.m.-12:30 p.m. Stroke & Arthritis Information and Support 440-743-4041. Third Monday of the month. 2-3:30 p.m. Shared Grief Support A seven-week grief support group provided by bereavement care providers. Day and evening groups available four times a year. Contact Amy Quinlan at 440-743-4944. The following are held in the Cancer Center: Breast Cancer Survivor’s Group Call 440-743-2223 to register. Third Wednesday of the month. 6:30-8:30 p.m. I Can Cope Support program for cancer patients, families and friends. To register, call 888-227-2345. NEW! Look Good… Feel Better Program For women undergoing WEATHER-RELATED CANCELLATIONS: Classes held on weekday mornings and afternoons will be cancelled if Parma City Schools are closed. Evening cancellations will be made by 3:30 p.m. and aired over radio and television stations. Call 440-743- 4900 to verify cancellations. Due to weather related cancellations; some classes may not be able to be rescheduled - no refunds will be issued. NON-ENDORSEMENT POLICY: Parma Hospital and its Health Education Center enter into agreement with persons having special expertise or talent and are willing to share with others. However, we do not necessarily endorse the opinions of such persons. Contact the Health Education Center with any questions and concerns. cancer treatment to help with appearance-related side effects. To register call 1-888-227-6446. Mon., Mar. 11 or May 13 2-4 p.m. Kindred Spirits 440-743-4445. A telephone buddy system for breast cancer survivors. RECREATION & DANCE Basketball for Men Played as a recreational session. Teams picked on first day. 14 sessions $56 Fri., Mar. 1 7-9 p.m. Volleyball Players We reserve the right to make the final decision to enroll or withdraw a participant depending on the participant’s ability. At the discretion of the supervisor a participant not maintaining a level of play required may be asked to continue at a different level. Coed Volleyball Ongoing Walk-ins only $4 per night. USVBA rules apply. Intermediate skill level Mon., Mar. 4 8-9:30 p.m. Advanced skill level Thu., Mar. 7 8-9:30 p.m. Come Dance with Me! Dance session for people with Parkinson’s disease. Caregiver or partner is welcome. Dance partners provided if needed. Enjoy good music and friendship while benefiting from movement and dance. No registration required. 1 session Walk-in Fri., Mar. 22, May 24 2-3 p.m. Ohio Boating Educational Course Sponsored by the Ohio Department of Natural Resources. Learn laws, safety equipment, risk management and navigation rules. Successful completion meets the Ohio’s boating education requirement. In Ohio, anyone born January 1, 1982 and after who wishes to operate a vessel greater than 10 horsepower, including personal watercraft, must successfully complete a boating education course or proficiency exam. Must attend all three classes. First family member is $35, each additional is $30. 3 sessions $35 Mon., Mar. 4, 11, 18 6:30-9:30 p.m. Parenting All parenting classes held at Parma Hospital unless noted. NEW! Baby Massage (Pregnancy through baby’s first year) Learn techniques to give a loving, gentle massage to your child from infancy through childhood. Massage helps with development, sleep/wake behaviors, assists in bonding and reduces crying. Bring your baby or doll to class. Handouts provided. Oils will be used if desired and also provided by instructor. 1 session $25 Sat., Mar. 23 11 a.m.-12:30 p.m. FREE! Breastfeeding Support Group Support and problem solving for mothers and mothers-to-be. Tue., Mar. 5, Apr. 2, May 7 Noon-1 p.m. Tue., Mar. 19, Apr. 23, May 21 6-7 p.m. Breastfeeding Basics Fundamentals and practical information. Support person is free. Fathers welcome. 1 session $12 Tue., Apr. 9 6-8:30 p.m. Caring for Your Newborn What to expect with a newborn. 1 session $12 Thu., Apr. 4, May 30 7-9 p.m. NEW! Daddy Boot Camp For dads only - taught by veteran dads. Learn the best way to hold, feed and cuddle your new baby. Interact with real babies with the 9
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Informed - Parma Community General Hospital

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