Informed - Parma Community General Hospital

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help of male instructors who are skilled in baby care. Brought to you by the Cuyahoga County Fatherhood Initiative. 1 session FREE Tue., Apr. 9, May 7 6-8:30 p.m. NEW! Hydrotherapy & Water Birth Discuss the benefits of hydrotherapy for pain relief during labor as well as water births. Includes short tour of the unit and the water birth suite. Taught by Mary Jo Alverson, CNM. 1 session FREE Mon., Mar. 11, May 13 6:30-7 p.m. NEW! Planning Your Financial Future Great for new parents, families & grandparents. Held at the Health Education Center. See PERSONAL WELLNESS. NEW! Pregnancy Massage For pregnant moms and a partner. Safe, effective, gentle techniques for all trimesters will be demonstrated. Partners can practice the techniques on their partner in class. Topics include massaging precautions, proper positioning, 10 aromatherapy, reflexology and acupressure. Learn useful massage strokes for labor, delivery and into the post-natal period. Taught by Toni Kline, RN, MSN, LMT. 1 session $25 Sat., Apr. 27 11 a.m.-1 p.m. Prepared Childbirth Covers pregnancy, labor, delivery and postpartum recovery. Support person free. 5 sessions $65 Thu., Mar. 7 &/or May 2 7-9 p.m. 2 sessions* $65 Sat., Apr. 20 & 27 10 a.m.-4:30 p.m. Review * 1 session* $40 Sat., Apr. 20 10 a.m.-4:30 p.m. * Bring 2 pillows and blanket to first class. Prepared Sibling (Ages 3-12) With your child, view a video, make a gift for mom and tour the maternity unit to help prepare big brother or sister for the new baby. 1 session $5 Tue., Mar. 12, May 14 6-7:30 p.m. Small Wonders Maternity Center Tours 440-743-4030 FITNESS Mats, weights, steps, balls provided. Bands for purchase. Open to ages 13 and up, unless noted. Adult must accompany those under age 16. Classes begin Mar. 1 , Apr. 1, May 1 NEW! Fitness Class packages: Good for ALL fitness classes. Great for those who want to exercise more than twice a week! Packages do not include Mind/Body Fitness classes 1 month unlimited package= $48 3 months unlimited = $135 (paid in advance) 6 months unlimited = $250 (paid in advance) This offer cannot be combined with other discounts. Individual classes = $30 per month Fitness Class Walk-In Policy: Walk-ins are welcome for $9 unless FITNESS + MInD/BODY FITNESs information & schedule Instructors: Instructors are subject to change without notice. Each has a unique teaching style. “try A class Pass”: Not sure if you are going to like a class? “Try a Class Pass.” One per customer. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 6:00 a.m. Bootcamp 6:15 a.m. Cardio Dance 9:00 a.m. Zumba Gold 10:00 a.m. Senior Shape-up 6:00 p.m. Fitness Fusion Circuit Workout 7:00 p.m. Yoga – Beg. 7:10 p.m. Zumba® Turbo Kick 7:30 p.m. Yoga Fusion 6:00 a.m. Body Blitz 9:00 a.m. Fit’n Healthy 9:00 a.m. Morning Yoga 10:45 a.m. Stretch & Flex 6:15 p.m. Ab Attack 6:30 p.m. Chair Yoga 7:00 p.m. Bootcamp 7:00 p.m. Tai Chi Chuan 7:00 p.m. Cardio Dance 6:00 a.m. Bootcamp 6:30 a.m. Pilates 9:30 a.m. Zumba® 10:00 a.m. Senior Shape-up 6:00 p.m. Fitness Fusion Zumba® 7:00 p.m. Yoga – Beg. Tai Chi Chuan Push Hands 7:00 p.m. Express Sculpt 7:10 p.m. Step & Sculpt 8:15 p.m. Ab Attack 6:00 a.m. Body Blitz 8:00 a.m. Zumba® Bootcamp 9:00 a.m. Fit’n Healthy 10:00 a.m. Fit & Balanced 5:00 p.m. Zumba Gold® 6:00 p.m. The Mixx 6:10 p.m. Zumba 7:00 p.m. Yoga - Moderate 7:10 p.m. Pilates 7:30 p.m. Blast on the Ball 6:00 a.m. Bootcamp 9:30 a.m. Zumba® 10:00 a.m. Senior Shape-up noted. Pay to instructor or office the day of class. Call 440-743-4900 to ensure class is not cancelled. Check out our new A.M. classes! NEW! Ab Attack (Ages 13+) A 30 minute all out war on your core! Attack your way to a stronger, leaner, toned, functional core. All ages and abilities. Tue. 6:15-6:45 p.m. Wed. 8:15-8:45 p.m. NEW! Blast on the Ball (Ages 16+) Tone and strengthen back, legs and abs with stability ball and weights. Thu. 7:30-8:30 p.m. NEW! Body Blitz (Ages 16+) Intense 40-minute total body, sculpting workout. Build muscle & increase definition. Tue. and/or Thu. 6-6:40 a.m. NEW! Boot Camp Modified to your fitness level featuring resistance training, cardio and strength training. Feel energized and invigorated. Come ready to work hard and have fun. Mon. and/or Wed. and/or Fri. 6-6:45 a.m. Tue. 7-7:45 p.m. Cardio Dance A high/low dance workout with warm-up, strength training with equipment, dancing, stretching and ab work. A new dance taught weekly. No dance experience is necessary. Mon. 6:15-7 a.m. Tue. 7-8 p.m. Circuit Workout (Ages 16+) A high-energy class. Rev up your metabolism and transform your body. Designed to provide different exercises for each muscle group to obtain optimal muscle condition. Mon. 6-7 p.m. Express Sculpt (Ages 16+) Supercharge your metabolism and reshape your body in 30 minutes! Use a variety of equipment in a super set format. Wed. 7-7:30 p.m. Fitness Fusion (Ages 16+) Hi/lo impact cardio, step, strength training, Pilates and yoga give an anti-aging effect, burn fat and build muscle. Use a variety of equipment. Mon. and/or Wed. 6-7 p.m. Fit ’n Healthy Low-impact workout improves cardio endurance and flexibility. Tue. and/or Thu. 9-10 a.m. Pilates (Ages 16+) Tone and lengthen while focusing on strength, flexibility, balance, posture, breathing and core strength. Wed. 6:30-7:10 a.m. Thu. 7:10-8:10 p.m. Senior Shape-up (Ages 60+) Focus on strength, stretching and stamina. No floor exercises. Chairs provided. You may sign up for 1, 2 or 3 days a week. Price will reflect number of days you sign up for. Walk-ins $5. 12 sessions $48 Mon., Wed. & Fri., Mar. 4 &/or April 1 &/or May 1 10-11 a.m. NEW! Step & Sculpt (Ages 16+) Step training with segments of muscular strengthening for a total body workout. All fitness levels welcome! Wed. 7:10-8:10 p.m. The Mixx A combination of strength, flexibility and relaxation keeps metabolism in check by lengthening and toning. Thu. 6-6:45 p.m. NEW! Turbo Kick This ultimate cardiovascular workout has a unique blend of intense intervals and endurance training. Action-packed with an intense combination of kickboxing, dance moves, sports drills. Good for any fitness levels. Mon. 7:10-7:55 p.m. Yoga Fusion Low-impact, challenging class - improve balance, stability, muscle tone, flexibility and well-being through yoga-inspired movements. Warm-up, muscle toning, balance exercises, core strengthening and deep stretch. Mon. 7:30-8:15 p.m. Zumba® A Latin-inspired dance “fitness party” that is easy to follow and highly effective. All ages. Mon. 7:10-7:55 p.m. Wed. 9:30-10:15 a.m., 6-6:45 p.m. Thu. 6:10-6:55 p.m. Fri. 9:30-10:15 a.m. NEW! Zumba® Bootcamp Non-stop “fitness party.” More squats, upper body and ab workout paired with the Latininspired dance. All ages. Thu. 8-8:45 a.m. NEW! Zumba Gold® Low-impact Latin inspired dance. For all ages, including the active older adult. No dance experience required. Mon. 9-9:45 a.m. Thu. 5-5:45 p.m.
MIND/BODY FITNESS Dress comfortably, bring a small blanket/towel and a water bottle to classes. Yoga mats provided. For 16 and older unless noted. START DATES LISTED Evening Yoga Attain body awareness, relaxation and body/mind balance through exercises and breathing. Walk-ins: $12 paid to instructor in class. Beginners/Gentle 6 sessions $63 Mon., Mar. 4 &/or Apr. 22 7-8:30 p.m. Wed., Mar. 6 &/or Apr. 24 7-8:30 p.m. Moderate 6 sessions $63 Thu., Mar. 7 &/or Apr. 25 7-8:30 p.m. Chair Yoga For people with physical limitations or don’t think they can keep up in a yoga class. Focus on body awareness, breath and relaxation. Walk-ins: $9 paid to instructor. 6 sessions $48 Tue., Mar. 5 &/or Apr. 23 6:30-7:30 p.m. Fit & Balanced Leave class with renewed energy, optimism, flexibility and balance. Through guided imagery, relaxation techniques and gentle movement, any age adult will feel refreshed and better able to cope with stress. Mostly done while sitting in a chair, with brief standing. Walk-ins: $9 5 sessions $32 Thu., Mar. 7 &/or Apr. 18 10-11 a.m. Morning Yoga -Salutations (Ages 15+) Flowing sequence of poses builds upper-body strength, alignment and balance with cardio benefits. Walk-ins: $13. 6 sessions $64 Tue., Feb. 26 &/or Apr. 16 9-10:15 a.m. NEW! Stretch, Flex & Breathe Gentle strengthening movements to improve overall general health, with emphases on breathing. This chair/standing class is great for those with arthritis, upper respiratory Issues, fibromyalgia, allergies and those needing a gentle program. Walk-ins: $12 6 sessions $60 Tue., Feb. 26 &/or Apr. 16 10:45-11:45 a.m. Tai Chi Chuan Ancient Chinese martial arts therapy alleviates stress and promotes health, relaxation, and endurance. Increase circulation, flexibility and well-being. Beginners 10 sessions $65 Tue., Mar. 26 7-9 p.m. Continuing students Prerequisite: Beginners’ class. 10 sessions $65 Mon., Mar. 25 7-9 p.m. Tai Chi Chuan - Push Hands Fundamental practice of Tai Chi Chuan self-defense applications and the pushing of hands. Prerequisite: Tai Chi Chuan or martial arts. 8 sessions $63 Wed., Mar. 6 &/or May 8 7-8:30 p.m. YOUTH Material fees included in price. We reserve the right to make the final decision to enroll or withdraw a child from an age-specific class depending on the child’s ability to participate in the class. The child must be the youngest specified age by start of class. Parents must remain in the building during 1-hour daytime classes and all evening classes. No adult participation unless noted. START DATES LISTED INFANT Baby Massage See PARENTING CATEGORY. toddler/ preschool Classes have new themes each session throughout the year. All Aboard - The “Learning Express” (Ages 2½-4) Adult participation. Featuring songs, stories, crafts and age-appropriate learning activities. Build social skills and fine motor skills, become familiar with a classroom routine and the concept of a teacher. 6 sessions $45 Mon., Mar. 4 &/or Apr. 22 10:15-11:15 a.m. Tue., Mar. 5 &/or Apr. 23 10:30-11:30 a.m., noon-1 p.m. Wed., Mar. 6 &/or Apr. 24 6:30-7:30 p.m. Learning our Colors (Age 2) Adult participation. Create, explore and learn about colors through art, music and interactive play. 6 sessions $45 Fri., Apr. 26 9:45-10:45 a.m. NEW! Parent/Toddler Dance Time (Ages 1-2½) Adult participation. Intro to dance with music, songs, playtime, activities and games. Dress to move and shake. 6 sessions $36 Tue., Mar. 5 &/or Apr. 23 11:30 a.m.-12:15 p.m. Preschool Dance (Ages 3-4) Intro to ballet, develop body awareness and enhance creativity. 6 sessions $45 Tue., Mar. 5 &/or Apr. 23 10:30-11:15 a.m., 5:15-6 p.m. Thu., Mar. 7 &/or Apr. 25 5:30-6:15 p.m. Sharing Our Shapes (Age 2) Adult participation. Children will create, explore and learn about shapes through art, music and interactive play. 6 sessions $45 Fri., Mar. 8 9:45-10:45 a.m. Toddler - Preschool Gym Adult participation. Develop social skills, muscle coordination and self-confidence through the use of playground equipment. Featuring finger plays, games, stories, music and songs. 6 sessions $30 Ages 1½-2½ Tue., Mar. 5 &/or Apr. 23 9:45-10:30 a.m. Ages 2-3½ Tue., Mar. 5 &/or Apr. 23 10:35-11:20 a.m. Ages 2-4 Thu., Mar. 7 &/or Apr. 25 6:15-7 p.m. PRESCHOOL/PRE-K Classes build onto themselves, and meet the demanding requirements of Kindergarten. Greatly increase your child’s education by taking more than one class from this category or the TODDLER/PRESCHOOL category. Child must be the youngest specified age on the first day of class. I’m 3, Look at Me! (Age 3) Must be 3 at start of class. Review shapes, colors, numbers, and the alphabet utilizing music, games, crafts and imaginative play. Different weekly theme. 6 sessions $55 Wed., Mar. 6 &/or Apr. 24 11 a.m.-12:30 p.m. Fri., Mar. 8 &/or Apr. 26 11:15 a.m.-12:45 p.m. NEW! Preschool Prep! (Ages 3½-4) Introduction to a preschool setting. Develop social skills and become familiar with a teacher and classroom routine. Use of art, music, and stories to introduce/reinforce letter, numbers, colors and shapes. 6 sessions $48 Thu., Mar. 7 &/or Apr. 25 9:30-10:45 a.m. Age 3½-5 6 sessions $45 Tue., Mar. 5 &/or Apr. 23 6:30-7:30 p.m. Kindergarten Readiness (Ages 4-6) Explore weekly themes while building skills for Kindergarten success. Develop letter/number concepts and practice pre-writing skills improve coordination, memory and social skills. Register for more than 1 day - $5 discount. 6 sessions $70 Tue., Mar. 5 &/or Apr. 23 10 a.m.-noon Thu., Mar. 7 &/or Apr. 25 10 a.m.-noon SCHOOL AGE Creative Dance (Ages 5-7) Intro to dance. Develop body awareness and enhance creativity. Ballet, jazz and other dances explored. 6 sessions $45 Thu., Mar. 7 &/or Apr. 25 6:15-7 p.m. Just Dance (Ages 8-10) Come have some fun! Learn hip-hop, jazz, ballet and acrobatics. Develop confidence, rhythm, strength, and performance skills. 6 sessions $45 Tue., Mar. 5 &/or Apr. 23 6-6:45 p.m. NEW! Little Warriors! (Ages 6-9) A fun and playful way to introduce your child to martial arts and karate. Kids will learn discipline and respect of each other while learning Karate self defense in a group workout. 6 sessions $50 Wed., Mar. 6 &/or Apr. 24 5:30-6:15 p.m. Time for Art (Ages 6-8) Class is filled with imagination and creativity. New art mediums introduced every week, class is offered throughout the year. 6 sessions $45 Wed., Mar. 6 &/or Apr. 24 6:30-7:30 p.m. Spring class schedule 2013 REFUND/REGISTRATION POLICY 1. Class times and course instructors are subject to change. We reserve the right to cancel class if too few are enrolled. 2. Full refund if class is cancelled by the Health Education Center. 3. If a student withdraws from a course, a refund – less a $5 processing fee per class - is given if a verbal or written request is received five business days before start of class. Cancellations Register now! REGISTer by walk-in: During office hours phone: 440-743-4900 online: www.parmahospital.org/programsandclasses mail-in registration: Include the class name, your name , address and phone number and your check - payable to Parma Hospital. Mail to: Health Education Center · Attn: Community Services · 7300 State Road · Parma, OH 44134 received less than five days BUT before the first day of class will be credited by gift certificate, less a $5 processing fee. 4. No refunds will be given on or after the first class, NO EXCEPTIONS. Decisions to maintain classes are based on the enrollment. Students assume risk of change in personal affairs or health. 5. Material/lab fee is non-refundable if a student withdraws from a class five business days or less from start of class. 6. Refunds are not available for one-session programs or for not attending class. 7. Any refund in the amount of $10 or less will be given as a gift certificate. 8. In cases of weather related cancellations, classes may not be able to be rescheduled or refunded. 9. Children are not permitted to attend adult classes. Only children registered for class may be in the classroom. 11
Page 1 and 2: SPRING 2013 Informed A PUBLICATION
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Informed - Parma Community General Hospital

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