The 7 Habits of Highly Effective People - IEP Karachi Centre

Welcomes
YOU ALL

• Reiki Master in Dr. Usui,
Karuna, Scheicam,
Kundalani and Sufi
Methods
• Hypnotherapist, NLP
Master Practitioner
• Expert in Silva Mind
Control and Meditations

The basis of this presentation is to assist
you in finding greater balance in life.
Using Stress as a positive tool for growth,
understanding and empowerment.
LEARNING OUTCOMES:
To define stress & consequences
·
·
·
The relationship between body & mind
To know the different coping techniqu
To practice relaxation techniques

EPIDEMIC OF THE 21 st CENTURY.

• Stress can be
defined as our
mental, physical,
emotional, and
behavioral
reactions to any
perceived
demands or
threats.

Stress can be the spice of
life…..

Stress & Performance

• A mind-body reaction/response to a
situation
– Fight or Flight instinct
• …Mind jumps in between….
– Fear or Worry (of Future)
– Regrets (of Past)
– And not so much due to Present Moment
• “The Future depends on what is done to the Present” -
• It is always due to the perception of Mind
– Different people ‘feel’ different stress levels for the
same situations

1) 80% is Water
2) only 2% of
body weight
requires 20%
of oxygen.

CONSEQUENCES
High Levels
Physiological
Symptoms
Psychological
Symptoms
Behavioral
Symptoms
Elevated blood pressure
Increased Heart Beat
Headaches, backache
Weight change (Over-eating or
no appetite) Chronic fatigue
Stomach or bowel upset
Depression , Angry outbursts
Anxiety, Excessive fear
Helplessness /hopelessness
Impaired concentration
Forgetfulness and confusion
Difficulty making decisions
Negative self-talk
Loss of interest in work / social
activities
Drinking, smoking, drug use
Withdrawal from friends, family
Parent-child and marital conflicts
.Memory Problems

Our goal is not to
eliminate but to learn
how to manage and use
it to help us.

MANAGEMENT.

TECHNIQUES.
1.Physical.
Yoga, Breathing and Mudra
2.Mental.
Meditation, Visualization, Self Hypnosis
3. Emotional
E.F.T., Laughter Therapy.

• Focus your attention on your Breathing.
• Deep Abdominal Breathing .
• Alternative Nostril Breathing.

1. Gyan Mudra – Mudra of Knowledge
•
• “YOGIC TRANQUILISER”
• It is the mudra for meditation
• Benefits:
• Increases memory power and sharpens the
brain
• Enhances concentration and prevents
Insomnia
• If we practice it regularly, it will cure all
psychological
• Disorders like Mental, Hysteria, Anger and
Depression.

• The essence of meditation is to quiet your
thoughts by focusing completely on just one
thing.
• Keep your body relaxed and straight for a
period of time (20 - 30 minutes is ideal).
• Hearing some relaxing music or sound

Create a mental image of a pleasant and
relaxing place in your mind. Involve all your
senses in the imagery: see the place, hear the
sounds, smell the aromas, feel the temperature
and the movement of the wind. Enjoy the
location in your mind.

STRESS CONTROL
A B C STRATEGY

Self-Hypnosis
Mental Techniques-1
Affirming your mind with
positivity and visionary ideas with
auto sugesstions

Emotional
Freedom
Technique

FOR INDIVIDUAL
CONSULTATIONS
OR
TALKS / WORKSHOPS
CONTACT
Telephone:
Institute 021-34225755
M. Amin 0322-2006796
Munsif 0300-8981944