2012 Athletic Guide Preparation for Soccer - Men's ... - Ohlone College
2012 Athletic Guide Preparation for Soccer - Men's ... - Ohlone College
2012 Athletic Guide Preparation for Soccer - Men's ... - Ohlone College
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20<br />
PM Snack:<br />
Popcorn<br />
Cereal<br />
Frozen yogurt<br />
Peanut butter sandwich<br />
Yogurt and fruit<br />
Reference:<br />
J. Anderson, L. Young and S. Prior (2010) Nutrition <strong>for</strong> the Athlete. CSU. Retrieved from<br />
http://www.ext.colostate.edu/pubs/foodnut/09362.html<br />
L. Ward (2009) Lite <strong>for</strong> Life [Lecture Notes] Retrieved from<br />
http://www.losgatosfitness.com/los_gatos_fitness_laurie_ward.shtml