2012 Athletic Guide Preparation for Soccer - Men's ... - Ohlone College

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20 PM Snack: Popcorn Cereal Frozen yogurt Peanut butter sandwich Yogurt and fruit Reference: J. Anderson, L. Young and S. Prior (2010) Nutrition <strong>for</strong> the Athlete. CSU. Retrieved from http://www.ext.colostate.edu/pubs/foodnut/09362.html L. Ward (2009) Lite <strong>for</strong> Life [Lecture Notes] Retrieved from http://www.losgatosfitness.com/los_gatos_fitness_laurie_ward.shtml
OHLONE MEN’S SOCCER PERSONAL INVENTORY (PLEASE READ ENTIRELY BEFORE COMPLETING) NAME:_____________________________________ STUDENT ID #___________ EMAIL:___________________________________MOBILE PH#_______________ CURRENT: HEIGHT:_____ WEIGHT:_____ DESIRED WEIGHT:____ PREVIOUS SCHOOL:__________________________________________________ HOME TOWN:________________________________________________________ PREVIOUS PLAY HISTORY / HONORS:_________________________________ ______________________________________________________________________ ______________________________________________________________________ PLANS AT OHLONE:_________________________________________________ ______________________________________________________________________ ______________________________________________________________________ PLANS AFTER OHLONE:______________________________________________ ______________________________________________________________________ ______________________________________________________________________ TELL US A LITTLE SOMETHING ABOUT YOURSELF:__________________ ______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________ TELL US SOMETHING THAT FEW PEOPLE KNOW ABOUT YOU (HOBBIES, GOALS, FUNNY STORY, ETC.)______________________________ ______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________ OTHER COMMENTS:_________________________________________________ ______________________________________________________________________ ______________________________________________________________________ WHY OHLONE:_______________________________________________________ ______________________________________________________________________
Page 1 and 2: Fall 12 ATHLETE GUIDE PREPARATI
Page 3 and 4: 3 INTRODUCTION Welcome to Ohlone Co
Page 5 and 6: 5 Athletics Technician Frank Martin
Page 7 and 8: 7 the class and expected to partici
Page 9 and 10: 9 challenge, we ask that you talk t
Page 11 and 12: 11 • Vertical Leap Ability (Vario
Page 13 and 14: 13 ATHL-223-01 (053118) Intercolleg
Page 15 and 16: 15 Summer Classes 2013 All returnin
Page 17 and 18: 17 Day 2, Day 4 and Day 6 (75 minut
Page 19: 19 a. Medium-sized meal 2-3 hours b
Page 23 and 24: HUMAN MOVEMENT J.C.B. Lima et al..
Page 25 and 26: Table 1. the sprint time of the 50
Page 27 and 28: :-*v- -rU- I trainers in order to i
Page 29 and 30: Copyright of Human Movement is the
Page 31 and 32: 118 2. METHODOLOGY J. Shelton et al
Page 33: 120 J. Shelton et al. / HEALTH 1 (2

2012 Athletic Guide Preparation for Soccer - Men's ... - Ohlone College

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