New Year new you - Ocado

ocado.com/
January/February 2011
New Year
new you
Start afresh with our
Health & Wellbeing issue
Includes
£45of
‘Invite a friend’
vouchers
Simple steps to shaping up
Ocado Pet Care
Exclusive recipes
Free From foods
Vouchers for friends and family

Contents
ocado.com/
January/February 2011
New Year, new you 2
Freshly picked 4
A fresh start 8
Healthy eating recipes 14
Free for all 16
New Year, new you
Pet Shop Buys 18
The Ocado Range 20
Invite a friend 21
Welcome to the first issue of 2011, dedicated
to our January Health & Wellbeing event. If you
enjoyed Christmas a bit too much, then it’ll help
you get on track for those New Year’s resolutions.
We’re also excited to reveal our brand new Pet
Care event launching at Ocado.com at the end of
January. As a valued customer we’re giving you
a sneak-peek on page 18.
What else? Well, we’ve got great-tasting healthy
recipes, or winter-blues-busting comfort food
recipes, depending on your mood. For anyone who
suffers with food allergies, our Free From section
is bursting with delicious ideas. Finally, spread the
good word with over £45 of vouchers for friends
and family.
Best wishes for the New Year,
Tim and Jason,
Ocado Co-Founders
Page 8
PAGE 16
Page 18
Get in touch
From Facebook and Twitter to letters and
emails, we always love to hear from you.
Email us at ocadolife@ocado.com
or write to: ocadolife, Titan Court, 3 Bishop
Square, Hatfield, AL10 9NE.
Health
& Wellbeing Free From Ocado Pet Care
All items are subject to availability.
Prices correct at time of going to print.
© 2010 Ocado Ltd. All rights reserved.

4 5
Sharing the very best of what’s
around right now.
The Fresh Pasta Company
This award-winning fresh, handmade pasta is
stuffed with artisan fillings, from venison braised in
red wine to spinach, ricotta and walnuts.
250g, £5.99
Purple sprouting broccoli
These tender, nutty spears are flushed
dark purple at the tips. Steam or lightly
boil with the leaves and stems on (cut
thicker stalks about half way up) and
serve with butter and lemon.
200g, £1.79
The Condiment Co.
Mayonnaise and hollandaise, dips and dressings are
handmade with fresh ingredients – no battery eggs
and no artificial preservatives, additives or flavourings.
from £2.05
Citrus fruit
Vitamin C-packed citrus are at their best this time
of year. Squeeze into creamy curries or use with
roast chicken or duck for an extra zesty tang.
from 65p
Vita Coco
Coconut water is bursting with potassium
and electrolytes (good for hydration),
and contains no fat, cholesterol or added
sugar. Oh, and it’s yummy, so drink up!
330ml, £1.59
Ocado.com/Ocadolife

6 7
Belvoir Fruit Crush
Belvoir’s delicious new drinks are free
of any artificial preservatives, and are
a simple blend of spring water and
pressed fruit.
275ml, £1.49
Activia Pouring Yoghurt
Activia’s new pouring yoghurt is
deliciously creamy and less than
2% fat. Pour over cereal for a
tasty start your day.
950g, £1.99
Pick Me
Tuck into Pick Me’s veggie meals –
filling, flavoursome and brimming
with healthy ingredients. And not a
preservative in sight.
£3.29
Mangajo green teas
Fruit juice with a twist of green tea
refreshes and revitalises. Choose from
lemon, goji berry or pomegranate.
250ml, £1.29
JUGIT
Team this reusable jug with Country Life milk
bags. You’ll use 75% less packaging than when
you buy standard 2pt plastic cartons.
JUGIT £1.95, Country Life
2pt milk bag 80p
Ocado.com/Ocadolife

8 9
HEALTH & WELLBEING
A fresh start
All Christmassed out? Then don’t miss our January
Health & Wellbeing event. With great ideas and offers
for everything from skincare and sports nutrition to
detoxing and help quitting smoking, we’ve made it
simple to get in shape and stay in shape.
1
2
HEALTH & WELLBEING
3
1. Nivea Visage, range from £2.97
Great for everyday facial skincare solutions.
2. Simple facial wipes, from £2.80
The original no-nonsense skincare brand.
Our Health & Wellbeing
3. Dove body lotions, from £4.92
Repair the ravages of winter with Dove creams
and lotions.
event is on now at
healthandwellbeing
Ocado.com/
Event starts
Visit Ocado.com/
healthandwellbeing
5th January 2011

10
11
HEALTH & WELLBEING
1 2 3
9 10
HEALTH & WELLBEING
4 5
6 7 8
1. Fushi, range from £4.99
Nurture from the inside out: drinks, oils and
beauty products.
2. Pom Wonderful, 236ml, £1.99
Antioxidant-rich, 100% pure pomegranate juice.
3. Evolve Detox, range from £9.99
Fight the effects of pollution on your hair with African
moringa extract.
4. Natural nutrition, from 65p
Fruit and veg packed with nutrients like vitamins
and antioxidants.
5. Detox drinks, from £1.49
Juices and cordials designed to detoxify and cleanse
your system.
6. Maximuscle bars, from £2.19
A range of high protein snack bars to aid weight loss
or muscle gain.
7. Biosynergy, from 89p
Soft drinks to aid weight loss and protein powder for
muscle gain.
8. Gatorade, from £1.05
Scientifically formulated soft drinks to optimise
rehydration as you work out.
9. Nicorette, from £7
Nicotin microtabs and gum to help you quit smoking.
Patches also available.
10. Niquitin, from £6
Lozenges with nicotin to help you quit smoking.
Patches also available.
Our Health & Wellbeing
event is on now at
Ocado.com/
healthandwellbeing
Event starts
5th January 2011

12
12
HEALTH & WELLBEING
1 2
WoW
New Weight Watchers ®
ProPoints ® System
3
New Values
New Daily Allowance
See Packs for Details
1. Vitamins, from £1.50
Boost your defences with the right range of vitamins.
2. Pain relief, from 20p
Combat aches and pains head-on.
3. Cold and flu relief, from £1.55
Get well soon! Everything you need to feel better, quicker.
WEIGHT WATCHERS on foods and beverages are the registered trademarks of WW Foods, LLC. WEIGHT WATCHERS for services and ProPoints are the
registered trademarks of Weight Watchers International, Inc. Trademarks are used under licence. © 2011 Weight Watchers International, Inc. All rights reserved.

Exclusive recipes from
Ocado.com/recipes
14
15
HEALTHY EATING RECIPES
Healthy eating
After all the indulgence of Christmas and New
Year, easy, healthy food is the order of the day.
That doesn’t mean it can’t be show-stoppingly
scrumptious, though.
Sticky lime and courgette loaf
HEALTHY EATING RECIPES
Coconut Quorn curry
Salmon with steamed
beans and broccoli in
mustard seed dressing
Find these recipes and
over a thousand more at
Ocado.com

16 17
FREE FROM
Free for all
Bored of missing out on delicious meals and treats because
of food allergies? Say ‘yes’ to the goodies in our Free
From aisle instead. Whipped up without the
ingredients that you can’t
stomach, feel free to
tuck into these
yummy alternatives.
2 3
FREE FROM
(Psst. If you’re trying to
be good after all that
Christmas feasting, Free
From food makes a great
healthy option, too.)
4
2. Good Hemp, 1Litre, £1.79
A great alternative to milk, Good Hemp is also high in
omega 3 (good for your joints and brain health, among
other things). It has a creamy, nutty taste that kids love.
3. It’s a Free World, from £1.69
Inspired by world cuisines, these tasty prepared meals
can be stored in the cupboard. They’re made without
gluten, wheat, nuts or dairy; just
lots of flavoursome, natural ingredients instead.
4. Bakery on Main, 340g, £3.85
This crunchy granola mix is totally gluten free.
Try it as a filling cereal, scrummy pudding
topping or simply as a snack.
1
1. Worthenshaws, 480ml, £3.99
As seen on Dragons’ Den! Ice cream leave you cold?
Try a scoop of Worthenshaws Freedom Frozen
Dessert, made without dairy, sugar, gluten, soya, egg,
nuts and artificial flavours or colours. Phew!
Tuck into our Free From range
at Ocado.com/
Ocadolife

18 19
Pet Shop Buys
OCADO PET CARE
Look out for our new Ocado Pet
Care, launching at Ocado.com on
26th January. It’s packed with more
pet food and treats than you can
wag a tail at, plus lots of helpful
advice from TV vet Joe Inglis.
1
2
4 5 6
7
8 9
OCADO PET CARE
3
4. Cesar, from 38p
Ideal for smaller breeds, adult dog food in pouches
and trays.
7. Whiskas, from 32p
Trusted and popular brand of wet and dry cat food
and treats.
1. Vet’s Kitchen, range from £4.99
A range of pet food for long-term health and
wellbeing, by TV vet Joe Inglis.
2. Pedigree, from 48p
Trusted and popular brand of wet and dry dog
food and treats.
3. Felix As Good as it Looks,
from £4.35
Cat food pouches in a variety of meat and fish
flavours, available in multipacks.
5. ProReward, from £2.99
100% natural, these treats are great for training dogs.
6. Iams, from £2.29
Premium quality dog and cat food for all ages.
8. Bakers, from 99p
A complete range of treats, rewards and dry dog food.
9. CJ Wildlife bird food, from £1.75
Feed the birds! Food for wild birds to help them
through the winter.
Coming soon! 26th January at
Ocado.com/petcare
Event starts 26th January 2011

20
THE OCADO RANGE
1
Comfort
Food
It’s cold outside, it’s dark early and the
baubles are back in the box. Beat the
winter blues – rustle up some proper
comfort food from our own great value
range of Ocado groceries.
1. Warm chicken salad with
herb dressing
Grilled chicken and lots of punchy flavours lift this
simple salad to hearty heights. Toss it together in
minutes for a fresh take on fast food.
14
Share the love
Love Ocado? Spread the word – treat a friend
to £15 off their first shop.
Get
your first shop
Voucher code: VOU3945051
Offer expires: 27/03/2011
See reverse for details
2. Toasted cheese and
avocado panini
These panini are inspired by Mexico, with meltingly
soft avocado and cheese creating a delicious contrast
to the spicy salsa. Ready in a flash of your grill pan!
Get
2 3
3. Smoked mackerel pasta bake
Horseradish and smoked mackerel create a piquant
depth of flavour. A crisp green salad would be the
perfect accompaniment to this rich and cheesy bake.
your first shop
Voucher code: VOU3945051
Offer expires: 27/03/2011
See reverse for details
Get
Find these recipes and
over a thousand more at
Ocado.com/recipes
your first shop
Voucher code: VOU3945051
Offer expires: 27/03/2011
See reverse for details

Hand these vouchers out to your family
and friends for £15 off their first Ocado
shop. It’s easy for them to get started –
they just need to follow the simple steps
on the back of the voucher.
• Simply go to Ocado.com and register, then book a
delivery slot before 27/03/11 – it only takes 30 seconds.
• Enter the voucher code VOU3945051 when you
check out, spending a minimum of £75. [1]
• Click ‘add’ and £15 will be automatically deducted from
your bill.
Voucher code: VOU3945051
Offer expires: 27/03/2011
Subscribe to
The Sunday Times
and save 50p
every week.
Save 50p off the cover price and pay just £1.70 when
you subscribe to The Sunday Times. You’ll also receive
complimentary Times+ membership benefits, giving
you exclusive events + offers + extras.
[1] This voucher cannot be used in conjunction with any other voucher offers. Delivery
charge may apply. Please see Terms & Conditions at Ocado.com for full details.
• Simply go to Ocado.com and register, then book a
delivery slot before 27/03/11 – it only takes 30 seconds.
• Enter the voucher code VOU3945051 when you
check out, spending a minimum of £75. [1]
• Click ‘add’ and £15 will be automatically deducted from
your bill.
Voucher code: VOU3945051
Offer expires: 27/03/2011
[1] This voucher cannot be used in conjunction with any other voucher offers. Delivery
charge may apply. Please see Terms & Conditions at Ocado.com for full details.
• Simply go to Ocado.com and register, then book a
delivery slot before 27/03/11 – it only takes 30 seconds.
• Enter the voucher code VOU3945051 when you
check out, spending a minimum of £75. [1]
• Click ‘add’ and £15 will be automatically deducted from
your bill.
Subscribe today.
Call 0800 001 4262 and quote ‘RA4002’
or go to timesplus.co.uk/sundaylife
Voucher code: VOU3945051
Offer expires: 27/03/2011
[1] This voucher cannot be used in conjunction with any other voucher offers. Delivery
charge may apply. Please see Terms & Conditions at Ocado.com for full details.
Discount is based on a minimum 10% off the cover price of the newspapers. Subscriptions may be cancelled within 7 days of your subscription order.
There is a minimum 48 week contract. If you would like to cancel you will need to provide 12 weeks written notice, such notice cannot be served before
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