Los Angeles Harbor College Extension Program
Los Angeles Harbor College Extension Program
Los Angeles Harbor College Extension Program
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Getting the Most from Your Workout<br />
The number one reason people quit exercising is from the frustration of poor<br />
results. The best way to optimize your time spent exercising is to exercise smart! This<br />
course will teach you how to maximize your fitness regimes for improved results. We will<br />
discuss nutrition, effective cardiovascular exercises, and weight training for weight loss<br />
or gain. Learn everything you need to know to get into shape from fitness nutrition to<br />
program planning and tracking.<br />
Joaquin Valenzuela, BS, has been involved in professional fitness for over a<br />
decade.<br />
#511 Apr 4 1 Saturday LAHC 10:00-1:00pm $39<br />
The Power of Stretching<br />
This is the ultimate conditioning relaxation class designed to challenge all<br />
ability levels. Power stretch combines breathing and stretching to relive stress, and<br />
resistance training to enhance and realign the body. Through practice and dedication,<br />
students will gain and maintain good posture, build long lean muscles, and establish<br />
abdominal core strength. Improve overall flexibility and athletic performance with greater<br />
safety and effectiveness.<br />
Joaquin Valenzuela, BS, has been involved in professional fitness for over a<br />
decade.<br />
#510.1 Feb 21 thru Mar 28 6 Saturdays LAHC 7:45-8:45am $49<br />
#510.2 Apr 18 thru May 30 6 Saturdays LAHC 7:45-8:45am $49<br />
(No class meeting May 23)<br />
Social Ballroom Dancing<br />
If you want to have all the smooth moves, then this class is for you! Students will learn<br />
the Fox Trot, Tango, Waltz, and more. With Barry Jost’s fun and easy to learn methods,<br />
you will meet new friends all while getting some great exercise. No partner necessary.<br />
This class meets off campus. A map will be provided upon registration.<br />
Barry Jost and Company<br />
#692.1 Feb 19 thru Mar 26 6 Thursdays AWC 6:30-7:30pm $42<br />
#692.2 Apr 16 thru May 21 6 Thursdays AWC 6:30-7:30pm $42<br />
Swing and Latin Dancing<br />
Learn the East Coast Swing, Cha Cha, and Rumba. These easy to learn retro dances are<br />
popular with the young and old alike. Join in the fun and let Barry Jost teach you all the<br />
right moves. No partner necessary.<br />
This class meets off campus. A map will be provided upon registration.<br />
Barry Jost and Company<br />
#689.1 Feb 19 thru Mar 26 6 Thursdays AWC 7:30-8:30pm $42<br />
#689.2 Apr 16 thru May 21 6 Thursdays AWC 7:30-8:30pm $42<br />
Salsa<br />
Perhaps the most popular Latin Dance, Salsa is a current hit in all of the <strong>Los</strong> <strong>Angeles</strong><br />
Dance Clubs, and throughout the world. Learn the basic, cross-body lead, basic right and<br />
left turns, and much more! With Barry’s professional guidance, it won’t be long before<br />
you can show off your new talents. No partner necessary.<br />
This class meets off campus. A map will be provided upon registration.<br />
Barry Jost and Company<br />
#690.1 Feb 19 thru Mar 26 6 Thursdays AWC 8:30-9:30pm $42<br />
#690.2 Apr 16 thru May 21 6 Thursdays AWC 8:30-9:30pm $42<br />
PERSONAL ENRICHMENT...<br />
To Register, call (310) 233-4450. Parking Information, see page 45.<br />
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