Los Angeles Harbor College Extension Program

PERSONAL ENRICHMENT...
Personal Enrichment
Dance and Fitness
Step Aerobics/Muscle Conditioning, Stretching & Relaxing
Using steps designed in conjunction with Reebok, you will get a great cardiovascular
workout, plus the added benefits of muscle conditioning, deep stretching, and relaxation.
The class is taught in a fun and energetic atmosphere, so be prepared to sweat! Get the
whole body, mind, and soul experience. Wear loose clothing and athletic shoes. Before
starting any fitness program, please consult with a physician.
Diane Turner, Certified Fitness Instructor
#512.1 Feb 17 thru Jun 4 14 Tues & 15 Thurs LAHC 5:30-6:30pm $119
(No class meeting Mar 31, Apr 7 & 9)
#512.2 Feb 21 thru May 30 13 Saturdays LAHC 9:00-10:00am $89
(No class meeting Apr 11, May 23)
Sign up for both sections for only $175, Discount must be mentioned at time of registration
Belly Dancing
Tone your torso, foster self-confidence, or entice your partner with this ancient art form.
Julie Raber teaches the classical Egyptian Belly Dance which includes basic finger-cymbal
techniques. Come and enjoy this attractive and feminine expression of graceful dance.
This class will conclude with a belly dance recital.
Julie Raber has instructed the art of Belly Dancing for over 20 years, and
Lydia Lopez has studied extensively under Julie’s teachings.
#205.1 Feb 18 thru Mar 25 6 Wednesdays LAHC 5:45-6:45pm $46
#205.2 Apr 15 thru May 20 6 Wednesdays LAHC 5:45-6:45pm $46
(Ofrecido En Español, Pagina 25)
Choreographed Belly Dancing
Learn Egyptian and Arabic Troupe Dances taught by dance teacher and choreographer
Julie Raber. Students will master self-confidence and stage presence. Feel the excitement
of being able to dance before an audience in a group. Prerequisite: Must have already
taken or are currently taking a beginning belly dance class. Intermediate and advanced
dancers are welcomed.
Julie Raber has instructed the art of Belly Dancing for over 20 years.
#206.1 Feb 21 thru Mar 28 6 Saturdays LAHC 3:20-4:20pm $46*
#206.2 Apr 18 thru May 30 6 Saturdays LAHC 3:20-4:20pm $46*
(No class meeting May 23)
Healthy You: A Course in Nutrition and Exercise
(4th Grade – Adult)
Learn to make better-informed dietary choice and discover why exercise is essential for
optimum health. This course will cover the fundamentals of food and exercise and lead
the way towards a healthier you! *$25 material fee payable in class for handouts and
recipes.
Silvia Nena has been educating parents and children on nutrition and simple
fitness for the past three and half years.
#706 Feb 28 thru Mar 28 5 Saturdays LAHC 9:30-10:30am $42*
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To Register, call (310) 233-4450. Parking Information, see page 45.