Spring 2012 Los Angeles Harbor College Extension Program
Spring 2012 Los Angeles Harbor College Extension Program
Spring 2012 Los Angeles Harbor College Extension Program
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Dance & Fitness<br />
Salsa<br />
Perhaps the most popular<br />
Latin Dance, Salsa is a<br />
current hit in all of the<br />
<strong>Los</strong> <strong>Angeles</strong> Dance Clubs,<br />
and throughout the world.<br />
Learn the basic, cross-body<br />
lead, basic right and left<br />
turns, and much more!<br />
With Barry’s professional<br />
guidance, it won’t be long<br />
before you can show off your new talents. No<br />
partner necessary.<br />
Barry Jost and Company<br />
#510005 Apr 21-Jun 2<br />
6 Saturdays 1:15-2:15pm $49<br />
(No class meeting May 26)<br />
Western Line Dancing<br />
Kick up your heels and<br />
step into the latest dance<br />
craze! Learn dance moves<br />
that are easy to master<br />
and routines that will<br />
impress even the wildest<br />
of westerners. No partner<br />
necessary.<br />
Barry Jost and Company<br />
#510010 Apr 21-Jun 2<br />
6 Saturdays 12:15-1:15pm $49<br />
(No class meeting May 26)<br />
Belly Dancing<br />
Tone your torso, foster self-confidence,<br />
or entice your partner with this ancient<br />
art form. Julie Raber teaches the classical<br />
Egyptian Belly Dance which includes<br />
basic finger-cymbal techniques. Come<br />
and enjoy this attractive and feminine<br />
expression of graceful dance. This class<br />
will conclude with a belly dance recital.<br />
Julie Raber has instructed the art of Belly<br />
Dancing for over 20 years, and Lydia<br />
Lopez has studied extensively under Julie’s<br />
teachings.<br />
#510001 May 2-Jun 20<br />
8 Wednesdays 5:45-6:45pm $55<br />
Zumba<br />
The latest exercise phenomenon sweeping<br />
the nation has arrived at LAHC! Zumba<br />
is a fantastic and dynamic core workout.<br />
Zumba uses moves throughout the class<br />
that require high control of the core<br />
muscles of the body (abs and back). This<br />
has the potential to translate into a tighter<br />
more defined mid-section. Featuring<br />
a fun fusion of Latin and International<br />
music – the course creates a dynamic,<br />
exciting, and effective fitness system! The<br />
routines feature aerobic/fitness interval<br />
training with a combination of fast and<br />
slow rhythms that tone and sculpt the<br />
body.<br />
Marcia Wilson is a certified Zumba<br />
instructor.<br />
#520008 Feb 25-Mar 24<br />
5 Saturdays 10:15-11:15am $45<br />
#520009 Apr 14-May 19<br />
6 Saturdays 10:15-11:15am $49<br />
Step Aerobics/Muscle Conditioning, Stretching & Relaxation<br />
Using steps designed in conjunction with Reebok, you will get a great cardiovascular workout,<br />
plus the added benefits of muscle conditioning, deep stretching, and relaxation. The class<br />
is taught in a fun and energetic atmosphere, so be prepared to sweat! Get the whole body,<br />
mind, and soul experience. Wear loose clothing and athletic shoes. Before starting any fitness<br />
program, please consult with a physician.<br />
Diane Turner, Certified Fitness Instructor<br />
#520001 Mar 27-Jun 21 12 Tues & Thurs 5:30-6:30pm $110<br />
(No class meeting Apr 3 & 5)<br />
#520002 Apr 14-Jun 23 10 Saturdays 9:00-10:00am $50<br />
Sign-up for both #520001 & 520002 and pay $144<br />
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