Current Trends in Strength and Conditioning - sbc

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UNILATERAL TRAINING • EXCELLENT FOR LIMITING IMBALANCES AND CREATING STRENGTH IN NATURALLY WEAK OR UNDER USED MOVEMENTS.
APPLICATION • EXTENDED PRESSES – USE DB’S AND EXTEND THEM TO ARMS LENGTH. ALTERNATELY PRESS ONE AT A TIME WHILE KEEPING THE OTHER EXTENDED. • CONTRACTED PULLS – USING DB’S OR MACHINES, PULL THEM IN AND HOLD WHILE ALTERNATELY EXTENDING AND PULLING ONE AT A TIME.
Page 1 and 2: CURRENT TRENDS IN STRENGTH & CONDIT
Page 3 and 4: ROBB ROGERS MIDDLE TENNESSEE STATE
Page 5 and 6: FORCE PRODUCTION STABILIZATION FORC
Page 7 and 8: DYNAMIC ISOMETRICS • A FUSION OF
Page 9 and 10: FORCE ABSORPTION FORCE PRODUCTION R
Page 11 and 12: AMORTIZATION PHASE • THE ABILITY
Page 13 and 14: SPEED STRENGTH DYNAMIC BALLISTIC IS
Page 15 and 16: COMPENSATORY ACCELERATION • IRREG
Page 17 and 18: POWER FORCE X DISTANCE TIME
Page 19 and 20: WEIGHT TRAINING LOADS INCREASE THE
Page 21 and 22: APPLICATION - HOLDS • 3 POSITION
Page 23: DYNAMIC ISOMETRICS WITH A PARTNER A
Page 27 and 28: WAVE TRAINING • PURPOSE - TO OVER
Page 29 and 30: WAVE TRAINING • PURPOSE - TO GET
Page 31 and 32: WAVE TRAINING • PURPOSE - TO ENHA
Page 33 and 34: BASIC PROGRESSIONS WORKOUT • WARM

Current Trends in Strength and Conditioning - sbc

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