Current Trends in Strength and Conditioning - sbc

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EXAMPLE • SPLIT SQUAT HOLD JUMPS 30 SEC HOLD & 5 DYNAMIC REPS LOAD = BODYWEIGHT • BENCH PRESS X SEC. HOLD & X DYNAMIC REPS LOAD = VARIES
DYNAMIC ISOMETRICS WITH A PARTNER AT THE POSITION OF THE PAUSE, THE PARTNER WILL PROVIDE ADDED RESISTENCE TO THE BAR/BODY OF THE ATHLETE. THE ATHLETE WILL INCREASE HIS FORCE INTO THE BAR OR GROUND, MAINTAINING POSTURE AND TECHNIQUE. AT THE END OF THE PRESCRIBED TIME, THE PARTNER WILL RELEASE AND THE LIFTER WILL EXPLODE FOR THE ASSIGNED REP SCHEME.
Page 1 and 2: CURRENT TRENDS IN STRENGTH & CONDIT
Page 3 and 4: ROBB ROGERS MIDDLE TENNESSEE STATE
Page 5 and 6: FORCE PRODUCTION STABILIZATION FORC
Page 7 and 8: DYNAMIC ISOMETRICS • A FUSION OF
Page 9 and 10: FORCE ABSORPTION FORCE PRODUCTION R
Page 11 and 12: AMORTIZATION PHASE • THE ABILITY
Page 13 and 14: SPEED STRENGTH DYNAMIC BALLISTIC IS
Page 15 and 16: COMPENSATORY ACCELERATION • IRREG
Page 17 and 18: POWER FORCE X DISTANCE TIME
Page 19 and 20: WEIGHT TRAINING LOADS INCREASE THE
Page 21: APPLICATION - HOLDS • 3 POSITION
Page 25 and 26: APPLICATION • EXTENDED PRESSES -
Page 27 and 28: WAVE TRAINING • PURPOSE - TO OVER
Page 29 and 30: WAVE TRAINING • PURPOSE - TO GET
Page 31 and 32: WAVE TRAINING • PURPOSE - TO ENHA
Page 33 and 34: BASIC PROGRESSIONS WORKOUT • WARM

Current Trends in Strength and Conditioning - sbc

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