Current Trends in Strength and Conditioning - sbc
Current Trends in Strength and Conditioning - sbc
Current Trends in Strength and Conditioning - sbc
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WEIGHT TRAINING LOADS<br />
INCREASE THE LOAD, DECREASE THE HOLD.<br />
*VERY<br />
PERCENTAGE<br />
TIME<br />
10 SEC.<br />
SEC.<br />
40% 10<br />
45% 8 SEC.<br />
50% 6 SEC.<br />
55% 4 SEC<br />
60% 2 SEC.<br />
65% 1 SEC.<br />
*VERY CONSERVATIVE LOADS/HOLDS
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