Current Trends in Strength and Conditioning - sbc

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DYNAMIC ISOMETRIC LOADS • BODYWEIGHT (PUSH – UPS, JUMPS) HOLD UP TO 30 SECONDS • WEIGHT TRAINING AN INVERSE RELATIONSHIP OF TIME TO LOAD
WEIGHT TRAINING LOADS INCREASE THE LOAD, DECREASE THE HOLD. *VERY PERCENTAGE TIME 10 SEC. SEC. 40% 10 45% 8 SEC. 50% 6 SEC. 55% 4 SEC 60% 2 SEC. 65% 1 SEC. *VERY CONSERVATIVE LOADS/HOLDS
Page 1 and 2: CURRENT TRENDS IN STRENGTH & CONDIT
Page 3 and 4: ROBB ROGERS MIDDLE TENNESSEE STATE
Page 5 and 6: FORCE PRODUCTION STABILIZATION FORC
Page 7 and 8: DYNAMIC ISOMETRICS • A FUSION OF
Page 9 and 10: FORCE ABSORPTION FORCE PRODUCTION R
Page 11 and 12: AMORTIZATION PHASE • THE ABILITY
Page 13 and 14: SPEED STRENGTH DYNAMIC BALLISTIC IS
Page 15 and 16: COMPENSATORY ACCELERATION • IRREG
Page 17: POWER FORCE X DISTANCE TIME
Page 21 and 22: APPLICATION - HOLDS • 3 POSITION
Page 23 and 24: DYNAMIC ISOMETRICS WITH A PARTNER A
Page 25 and 26: APPLICATION • EXTENDED PRESSES -
Page 27 and 28: WAVE TRAINING • PURPOSE - TO OVER
Page 29 and 30: WAVE TRAINING • PURPOSE - TO GET
Page 31 and 32: WAVE TRAINING • PURPOSE - TO ENHA
Page 33 and 34: BASIC PROGRESSIONS WORKOUT • WARM

Current Trends in Strength and Conditioning - sbc

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