Current Trends in Strength and Conditioning - sbc

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ELASTICITY • THE MORE INHERENTLY ELASTIC THE ATHLETE IS, THE QUICKER THE ATHLETE CAN GO FROM THE LOADING PHASE TO THE EXPLODING PHASE. IN OTHER WORDS, THE QUICKER THE AMORTIZATION PHASE.
AMORTIZATION PHASE • THE ABILITY TO SWITCH FROM STRETCH/ECCENTRIC TO SHORTENING/CONCENTRIC IN THE STRETCH – SHORTENING PHASE. • THE MORE EXPLOSIVE THE ATHLETE, THE QUICKER THIS SWITCH IS AND THE MORE POWERFUL THE FINAL MOVEMENT.
Page 1 and 2: CURRENT TRENDS IN STRENGTH & CONDIT
Page 3 and 4: ROBB ROGERS MIDDLE TENNESSEE STATE
Page 5 and 6: FORCE PRODUCTION STABILIZATION FORC
Page 7 and 8: DYNAMIC ISOMETRICS • A FUSION OF
Page 9: FORCE ABSORPTION FORCE PRODUCTION R
Page 13 and 14: SPEED STRENGTH DYNAMIC BALLISTIC IS
Page 15 and 16: COMPENSATORY ACCELERATION • IRREG
Page 17 and 18: POWER FORCE X DISTANCE TIME
Page 19 and 20: WEIGHT TRAINING LOADS INCREASE THE
Page 21 and 22: APPLICATION - HOLDS • 3 POSITION
Page 23 and 24: DYNAMIC ISOMETRICS WITH A PARTNER A
Page 25 and 26: APPLICATION • EXTENDED PRESSES -
Page 27 and 28: WAVE TRAINING • PURPOSE - TO OVER
Page 29 and 30: WAVE TRAINING • PURPOSE - TO GET
Page 31 and 32: WAVE TRAINING • PURPOSE - TO ENHA
Page 33 and 34: BASIC PROGRESSIONS WORKOUT • WARM

Current Trends in Strength and Conditioning - sbc

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