JORDAN - YMCA
JORDAN - YMCA
JORDAN - YMCA
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
8<br />
Y AQUATICS<br />
CARING HONESTY RESPECT RESPONSIBILITY<br />
Summer 2009 • <strong>YMCA</strong> of Greater Indianapolis • Jordan <strong>YMCA</strong><br />
Pool Safety Requirements, Pool Rules and Swim<br />
Testing procedures are posted in the pool area and<br />
copies are available from the Aquatics Department.<br />
Open Swimming: Open Swim is for all<br />
abilities and ages to come swim and<br />
have a great time. Noodles and toys<br />
available for use. Children 9 years and<br />
younger must have adult supervision.<br />
Children 10 and older must be able<br />
to stand flatfooted with water not<br />
above the arm pits to swim without<br />
supervision. No water wings. Please visit<br />
www.indymca.org for a schedule or pick<br />
up a copy at Member Services.<br />
Water Scouts: In Cub Scouts, Boy<br />
Scouts, Girl Scouts or Brownies?<br />
Bring your scouts to the <strong>YMCA</strong> to<br />
earn their Aquatic badge or patch.<br />
Call 317.253.3206 x241 to make your<br />
reservation.<br />
| FM/PM $6/ea ($30 minimum)<br />
Minimum 5 children<br />
SCUBA<br />
(Ages 12+) Ages 12-15 must have a<br />
parent present during pool sessions.<br />
Includes a minimum of 40 hours of<br />
instruction: 16 hours in the classroom<br />
and 16 hours in the pool, as well as<br />
8-10 hours of open water training.<br />
Completion of the course earns<br />
internationally recognized <strong>YMCA</strong> scuba<br />
diver status. Course fee includes books,<br />
lecture, and use of the scuba equipment<br />
during pool time. Additional costs: $135<br />
open water dive fee due the first night<br />
of class and you must provide your own<br />
mask, snorkel, fins and boots. These can<br />
be purchased the first night of class from<br />
the instructor for approx. $150-$250.<br />
Meets every Thursday for 7 weeks.<br />
Dates<br />
Times<br />
June 1-July 12 7-11pm<br />
July 13-Aug 23 7-11pm<br />
Cost FM $150 PM $175<br />
Arthritis Exercise: This shallow-water<br />
class is for participants with arthritis,<br />
fibromyalgia or injuries. Participants<br />
are led through a sequence of rangeof-motion<br />
movements and exercises to<br />
help regain balance, ease of movement,<br />
flexibility and mobility strength.<br />
| FM FREE!<br />
| PM Group Exercise Participant Pass<br />
Days<br />
Times<br />
Mon, Tue, Thu and Fri<br />
1-2pm<br />
Senior Swim: Facility Members and<br />
Seniors Only! If you enjoy exercising and<br />
visiting with others, join us for a relaxing<br />
swim.<br />
Days<br />
Times<br />
Mon-Fri<br />
1-2pm<br />
Water Exercise<br />
Water Exercise encourages people of all<br />
ages to utilize the buoyant qualities of<br />
water to enhance their physical fitness.<br />
An ideal form of exercise for all ages and<br />
abilities, and the relaxation after a water<br />
workout is wonderful! Free for Facility<br />
Members. A Group Exercise Participant<br />
Pass is needed for Participant Members.<br />
| FM FREE!<br />
| PM Group Exercise Participant Pass<br />
Shallow Water Exercise: A high-intensity<br />
training program taught in the shallow<br />
end of the pool that combines both<br />
cardiovascular and muscle conditioning<br />
Days Times Location<br />
Tue & Thu 9-10am Outdoor Pool<br />
Tue & Thu 6:30-7:30pm Outdoor Pool<br />
Deep Water Exercise: A workout adaptable<br />
for all fitness levels that uses fun and<br />
intense combos in a high-impact workout<br />
in the deep end of the pool. A great class<br />
for anyone who has joint problems and is<br />
interested in a great workout.<br />
Days Times Location<br />
Mon & Wed 8:30-9:30am Outdoor Pool<br />
Mon & Wed 7-8pm Indoor Pool<br />
IN06
Change language