JORDAN - YMCA
JORDAN - YMCA
JORDAN - YMCA
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Y ADULT SPECIAL INTEREST<br />
CARING HONESTY RESPECT RESPONSIBILITY<br />
FM = Facility Member Rate; PM = Program Member Rate • Register in person, by phone or at www.indymca.org<br />
ACTIVE OLDER ADULTS (AOA)<br />
Senior Fitness Assessments: A<br />
comprehensive evaluation of blood<br />
pressure, circumferences, cardiovascular<br />
endurance, target heart rate, flexibility<br />
and muscular strength/endurance. By<br />
appointment only.<br />
| FM $26 PM $51<br />
Senior Exercise: (Ages 55+) Low-impact<br />
aerobic, flexibility and strengthening<br />
class. Located at Second Presbyterian<br />
Church.<br />
Days Times Fees<br />
Mon/Wed/Fri 9:45-10:45am FM FREE PM $51<br />
Senior Swim: If you enjoy exercising and<br />
visiting with others, join us for a relaxing<br />
swim.<br />
| FM FREE!<br />
Days<br />
Times<br />
Mon-Fri<br />
1-2pm<br />
Arthritis Exercise: This shallow water<br />
class is for those with fibromyalgia,<br />
arthritis or injuries.<br />
| FM FREE!<br />
Days<br />
Times<br />
Mon, Tue, Thu and Fri<br />
1-2pm<br />
IN06<br />
Yoga Stretch: Traditional Hatha Yoga<br />
in a holistic environment, including<br />
moral disciplines, physical exercises and<br />
breathing exercises. Meets Monday,<br />
Wednesday, Friday at 9:30am at Second<br />
Presbyterian Church.<br />
| FM $51 PM $150<br />
Yoga Fitness: This practice is a defined<br />
set of postures always done in the same<br />
order, with specific breathing patterns,<br />
which create heat in the body, leading<br />
to increased circulation and sweating.<br />
Meets Monday, Wednesday, Friday at<br />
11am at Second Presbyterian Church.<br />
| FM $51 PM $150<br />
SilverSneakers® I: Muscular Strength<br />
and Range of Movement: Move to the<br />
music using hand-held weights, elastic<br />
tubing with handles, balls, and a chair<br />
for support.<br />
Days Times Location<br />
Mon/Thu 1pm MPR1<br />
SilverSneakers®: Cardio Circuit:<br />
Combine fun and fitness to increase your<br />
cardiovascular and muscular endurance<br />
power with a standing circuit workout.<br />
Days Times Location<br />
Tue 10:45am MPR1<br />
SilverSneakers®: Monthly Birthday Party:<br />
All older adults - join us on the 2nd<br />
Thursday of every month to celebrate<br />
birthdays.<br />
Days Times Location<br />
Thu 2-3pm Community Room<br />
<strong>YMCA</strong> Diabetes<br />
Prevention Program<br />
Did you know that<br />
diabetes is a global<br />
epidemic?<br />
An estimated 21 million<br />
Americans have diabetes,<br />
but another 41 million<br />
people have the pre-diabetic<br />
condition of high blood<br />
sugar, putting them at high risk<br />
for developing the disease in the<br />
future. Diabetes is a leading cause<br />
of heart disease, stroke, blindness,<br />
kidney disease and nerve damage.<br />
Do you wonder if you could get diabetes?<br />
Before developing diabetes, people usually have “prediabetes”<br />
– a condition where blood glucose (sugar) levels are<br />
higher than normal, but not high enough for a diagnosis of<br />
diabetes. The good news is that we now know how to prevent<br />
diabetes in people with pre-diabetes.<br />
What is the NEXT STEP?<br />
We offer a 16-week course that focuses on reducing your risk<br />
for developing Type 2 Diabetes by reducing your current<br />
weight by 5-7% and by increasing your physical activity to<br />
150 minutes per week.<br />
Please contact Shana Ross at<br />
sross@indymca.org or 266-9622<br />
if you are interested in participating in the class.<br />
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