JORDAN - YMCA

20
Y HEALTH & FITNESS
CARING HONESTY RESPECT RESPONSIBILITY
Summer 2009 • YMCA of Greater Indianapolis • Jordan YMCA
GROUP EXERCISE
Session Dates:
Summer I: June 1-July 12
Summer II: July 13-August 23
(Ages 16+) Ages 11-15 may participate w/
parent. Visit www.indymca.org for a current
schedule, or pick one up in person
at the Member Services Desk. Classes are
taught by competent and certified instructors.
Watch for information on new classes!
| FM FREE!
| PM Group Exercise Participant Pass
Advanced Step: A faster-paced step class
that is more mentally and physically
challenging. Step experience is required.
Cardio Hip Hop: Enjoy learning fun,
high-energy dance combinations while
getting a great workout!
Express Fit: (Ages 11+) A full-body
circuit that utilizes intervals of cardio
and strength but fits it all into a short,
efficient workout.
Group Cycling: This exercise class uses
major muscle groups (i.e. the legs!) and
raises the heart rate to an extent that
benefits health. Cycling is a good form
of exercise for those with certain joint
problems because much less pressure is
exerted on the joints while cycling.
Intermediate Step: Step beyond
the basics in this class and enjoy
more challenging step routines. Step
experience is not required but helpful.
Interval Training: This demanding class is
for those who want variety in their workout.
This class offers aerobic and muscle
conditioning which may include intervals,
step, bosu, kickboxing, weights and resistance
bands. Expect anything in this total
body workout.
Strength and Endurance: Increase your
lean muscle tissue and metabolism
with this total body workout! This nonaerobic
class incorporates a variety of
resistance equipment to strengthen,
define and tone all major muscle groups.
Group Exercise Participant Pass:
Participants can purchase a Group Exercise
Participant Pass, which is a punch card
for 8 separate visits to specified water
and land group exercise classes. For land
group exercise, pass can be used for all
regularly scheduled aerobics classes. (Pass
is not valid for Yoga, Pilates and Group
Cycling.) For water group exercise, pass can
be used for all regularly scheduled Water
Exercise classes and Arthritis classes. (Pass
is not valid for Prenatal classes.) The Group
Exercise Participant Pass can be purchased
at the Member Services Desk.
Teen/Adult $50 for 8-class punch card;
Senior $45 for 8-class punch card.
Mind/Body Pass: This pass allows you to
take an unlimited number of Pilates and/
or Yoga classes per session! For a current
schedule that details all these Mind-Body
options, visit www.indymca.org or pick
one up at the YMCA.
| FM $40 PM $120
Senior Exercise: (Ages 55+) Low-impact
aerobic, flexibility and strengthening
class. Located at Second Presbyterian
Church/Jordan YMCA.
Mon/Wed/Fri, 9:45-10:45am
| FM Free PM $51
Strength and Flexibility: This class offers
strength and toning exercise, along with
stretching. You will work on balance,
with core work being a major part of the
workout. This class offers strength and
toning exercise, along with stretching.
You will work on balance, with core
work being a major part of the workout.
Basic Training: (Ages 16+) Your instructor
will lead the group through a workout
that is challenging and fun for all. Program
meets three times a week for 6 weeks.
Both classes are open to men and women.
A doctor’s clearance may be required.
Days Times Fees
Mon/Wed/Fri 5:45-7am FM $45 PM $90
Mon/Wed/Fri 9:15-10:30am FM $45 PM $90
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