JORDAN - YMCA

Y HEALTH & FITNESS
CARING HONESTY RESPECT RESPONSIBILITY
FM = Facility Member Rate; PM = Program Member Rate • Register in person, by phone or at www.indymca.org
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The Coach Approach: (Ages 18+)
Members only. This is a series of oneon-one
meetings between you and your
YMCA Wellness Coach where an active
lifestyle plan will be created that fits
best with your unique body, mind and
spirit, and your current level of fitness,
motivation and work/life balance. Your
coach will also orient you to the Wellness
Center equipment and our state-of-theart
computerized FitLinxx® system. Enroll
at the Member Services Desk today.
Come take advantage of 6 months of
free wellness coaching. Every step of the
way, the YMCA is here to help!
| FM only, FREE!
By appointment; sign up at the
Member Services Desk.
Youth Fitness Certification: This is a
one-on-one meeting with your Wellness
Coach where you learn a safe exercise
program using the cardiovascular and
strength equipment in the Wellness
Center. Required for all teens ages 11-15
prior to use of the Wellness Center
and includes an orientation about
computerized FitLinxx® system.
By appointment; sign up at the
Member Services Desk.
Nutrition Consultation: Our Community
Hospital registered dietitian will design
an eating plan to meet your personal
nutritional goals and health needs,
such as weight management, diabetes
and heart disease. Includes a 1-hour
consultation and a 30-minute follow-up.
| FM $49
| FM $35 (if you purchase a personal
training package. Additional 30-minute
follow ups: $16/ea.)
By appointment, must preregister.
IN06
W.O.W. Women-Only Wellness Center:
(Ages 18+) Includes a private exercise
circuit. Have your very own female
instructor teach you the new cardio/
strength exercise circuit! Warm-up,
alternate between cardio and strength
exercise, and finish with a cool-down
and stretching. All in 30-45 minutes!
Schedule your Wellness appointment at the
Member Services Desk. Specify the W.O.W.
Program in the Women’s Adult Locker Room.
NEW
L.E.A.N. Start: Lifestyle/Exercise/
Attitude/Nutrition - The LEAN program was
developed to address the health and wellness
needs of both children and adults. It
makes a difference in the live of families by
focusing not just on eating and exercising,
but on lifestyle and attitude to create permanent
changes. This is an interactive class
with healthy snacks and valuable tools to
improve your entire family.
Wed, June 3-July 8, 6:30-7:30pm
| FM $70 PM $75
Limited to 15 families so register early!
Contact Michele Kight at mkight@indymca.org
or 253.3206 x230 for more information.
Fitness Frenzy: (Ages 8-12) Are you
looking for jam-packed evenings of
exciting exercise? Learn the basics of
exercise while meeting new friends. We
offer a variety of activities to promote
exercise including: cardio hip-hop, Yoga,
Pilates, games and team challenges.
Thu, 6-7pm
| FM $32 PM $54