JORDAN - YMCA

18
Y HEALTH & FITNESS
CARING HONESTY RESPECT RESPONSIBILITY
Summer 2009 • YMCA of Greater Indianapolis • Jordan YMCA
CPR / FIRST AID
American Heart Associationcertified
instructors. Minimum
enrollment required for CPR and
First Aid classes. Classes may be canceled
one week prior if minimum not met.
First Aid: Learn basic steps to treat shock,
bleeding, poisoning, burns and more.
July 7, 9am-1pm
Aug 22, 9am-1pm
| FM $35 PM $42
Heartsaver CPR: Preregistration required.
| FM $35 PM $42
Date Time Location
June 9 9am-2pm Community Room
Healthcare Provider: For medical professionals
and lifeguards. Preregistration
required.
July 25, 9am-2pm
| FM $45 PM $52
Heartsaver AED:
| FM $35 PM $42
Date Time Location
June 27 9am-2pm Community Room
July 14 9am-2pm Community Room
Aug 4 9am-2pm Community Room
NEW
Clarian Health’s Committed to Kids
Health at the Jordan YMCA: A sensible program
that empowers families to implement
healthy lifestyle changes through fun physical
activities and nutrition education. The
program teaches participants to avoid diets
and intimidating physical activities focusing
on realistic lifelong change that can be
incorporated into already busy lives. This
10-week program will focus both parents
and children on learning how to maintain
lifestyles that embrace healthy eating and
age appropriate physical activity. For more
details please call Melissa Lemrick, Wellness
Director at 253.3206 x237.
Day
Time
Ongoing Wednesdays
6-7pm
Free Wellness Appointment: (Ages 16+)
Members only. A Wellness Coach will
teach you how to use the equipment in
the Wellness Center, including our “stateof-the-art”
computerized FitLinxx® tool.
You will get a computerized copy of your
workout, including weights, repetitions,
seat settings and more on the weight
machines, as well as target heart rate
and a plan for cardio workouts. You also
will be able to record your workouts
online, e-mail questions to your coach,
read fitness articles, etc.
By appointment; sign up at the
Member Services Desk.
New to exercise?: Do you need help
beginning or maintaining an exercise
program? Please see this program guide
for some very special programs to help
you get back on track, such as:
• Express Fit
• The Coach Approach
• Water Exercise
Ultimate Weight Loss Program: (All ages)
Do you want to get in shape and lose
some weight? Then this program is for
you. You will gain information from
personal trainers and nutritionists to
help you reach your goals. The first hour
is information-based, and the second
hour is a group workout! Weekly weighins
are optional. Wed, 6-8 pm.
Summer Session I or II
Summer I: June 1-July 12
Summer II: July 13-August 23
| FM $53 PM $98
| FM $56 PM $122
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