JORDAN - YMCA

Y HEALTH & FITNESS
CARING HONESTY RESPECT RESPONSIBILITY
FM = Facility Member Rate; PM = Program Member Rate • Register in person, by phone or at www.indymca.org
17
IN06
Personal Training: (Ages 11+) Let one of
our certified personal trainers provide
you with instruction, encouragement
and a specific exercise program with
new and exciting strength, cardio and
flexibility techniques.
Starter Package: For first-time personal
training members. 3, 1-hr sessions,
including a fitness assessment/
consultation and 2 workout sessions
with your trainer.
| FM $95
Additional 1-hr sessions:
| FM $45/1 session; $128/3 sessions;
$243/6 sessions; $382/10 sessions
| PM $70/1-hr session; $199/3 sessions;
$378/6 sessions; $595/10 sessions
Buddy Training: All prices are per person
| FM $35/1 session; $100/3 sessions;
$189/6 sessions; $298/10 sessions
| PM $60/1 session; $171/3 sessions;
$324/6 sessions; $510/10 sessions
| FM $35 1-hr Nutrition Consultation
By appointment; must preregister.
FREE MEMBER APPRECIATION EVENT
Celebrating our Corporate
Member Companies and
A Healthy Workforce!
Join us on Wednesday, May 20
as we celebrate
National Employee Health & Fitness Day
Y Members Bring a Friend for FREE!
And ALL Corporate Member employees
are welcome with valid company ID
Pilates Reformer Training: Increase
strength without adding bulk, improve
alignment and posture, increase flexibility
and synchronize the body and mind. This
form of exercise will open doors to a
fitness level never before considered.
Private Sessions:
| FM $40/1 hr; $185/5 hrs; $350/10 hrs
| PM $60/1 hr; $270/5 hrs; $510/10 hrs
Duet Sessions:
| FM $27/1 hr; $125/5 hrs; $225/10 hrs
| PM $40/1 hr; $180/5 hrs; $340/10 hrs
Triplet Sessions:
| FM $20/1 hr; $90/5 hrs; $170/10 hrs
| PM $30/1 hr; $135/5 hrs; $260/10 hrs
By appointment; must preregister.
Fitness Assessment: A comprehensive
evaluation of blood pressure, body
fat percentage and circumferences,
cardiovascular endurance and target
heart rate, flexibility, and muscular
strength/endurance.
| FM $26 PM $51
By appointment, must preregister.
Body Composition: (Ages 18+) A
certified personal trainer will conduct a
confidential body fat percentage via skin
calipers. Test is quick, easy and painless.
Fill out your paperwork at the Member
Services Desk.
| FM only, FREE!