JORDAN - YMCA
JORDAN - YMCA
JORDAN - YMCA
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10<br />
Y AQUATICS<br />
CARING HONESTY RESPECT RESPONSIBILITY<br />
Summer 2009 • <strong>YMCA</strong> of Greater Indianapolis • Jordan <strong>YMCA</strong><br />
<strong>YMCA</strong> Indy SwimFit: (Ages 18+) An Adult<br />
Aquatic Fitness Program for Triathletes,<br />
Competitive Fitness Swimmers and You!<br />
Check out www.indyswimfit.com for<br />
more information. Promotes fun, physical<br />
fitness, and fellowship for swimmers<br />
and accommodates all skill levels. Each<br />
swimmer should be able to swim 600<br />
yards. Practices are directed by a coach<br />
on deck who provides expert advice in<br />
training technique, stroke mechanics,<br />
and goal setting.<br />
Once you join, you can swim at any<br />
location during the designated practice<br />
times and locations. For additional<br />
info, contact Mel Goldstein at<br />
mgoldstein@indymca.org, or Kris<br />
Houchens at khouchens@indymca.org.<br />
Saturday practices will be determined<br />
by pool availability.<br />
Days Times Location<br />
Mon-Fri 5:15am Jordan <strong>YMCA</strong><br />
Mon-Fri 8:30am Jordan <strong>YMCA</strong><br />
Mon-Thu 6pm Jordan <strong>YMCA</strong><br />
Mon/Wed/Thu 5:30pm Butler University<br />
Mon-Fri 5:15am Fishers High School<br />
Mon-Fri 5:30am IU Natatorium<br />
Mon-Fri 11:30am IU Natatorium<br />
Mon-Thu 6pm IU Natatorium<br />
Cost: FM $28/Month PM $52/Month<br />
Indy SwimFit Get Wet I: Designed to<br />
help adults overcome fear of water and<br />
acquire basic water awareness skills. This<br />
class is for beginner swimmers and focuses<br />
on being comfortable in the water and<br />
will let swimmers progress at their own<br />
pace in acquiring skills such as floating,<br />
seeing underwater, changing positions in<br />
the water, and treading water. Also, goes<br />
over beginning swimming skills such as<br />
freestyle breathing, body position and<br />
basic arm motions.<br />
Instructor: Peggy Box<br />
Sessions<br />
Dates<br />
Summer Session 1 June 8-29<br />
Summer Session 2 July 6-27<br />
Summer Session 3 Aug 3-24<br />
Meets Mondays at 7pm FM $40 PM $80<br />
Indy SwimFit Get Wet II: Helps adults<br />
acquire basic swimming skills for fitness<br />
or triathlon. For beginning, it focuses<br />
on endurance and breathing skills in<br />
freestyle swimming. A great class for<br />
people who have never had or do not<br />
remember having any organized swim<br />
lessons. Class participants need to be<br />
comfortable in both shallow and deep<br />
water, be comfortable putting your head<br />
underwater, have comfort in front and<br />
back floating, and be ready to start or<br />
refine freestyle swimming.<br />
Instructor: RJ Talyor<br />
Sessions<br />
Dates<br />
Summer Session 1 June 9-30<br />
Summer Session 2 July 7-28<br />
Summer Session 3 Aug 4-25<br />
Meets Tuesdays at 7pm FM $40 PM $80<br />
Indy SwimFit Stay Wet: Helps newer<br />
swimmers and returning swimmers<br />
develop/refine their strokes, introduces<br />
additional strokes when applicable, gains<br />
confidence and increases endurance.<br />
This is accomplished through a series of<br />
commonly used, progressive drills and<br />
through ‘mini-sets’ to familiarize the<br />
swimmers with pool workouts, etiquette<br />
and pace clock. Class participants must<br />
be able to swim 50 yards (non-stop) of<br />
freestyle or breaststroke with a strong<br />
recommendation to attend Get Wet 2<br />
prior to taking this class.<br />
Instructor: Jeff Berridge<br />
Sessions<br />
Dates<br />
Summer Session 1-Open Water Skills for Tri June 11-July 2<br />
Summer Session 2-Flip turns,<br />
Starts and Technique<br />
July 9-Aug 6<br />
Summer Session 3-Technique and Training Aug 6-27<br />
Meets Thursdays at 7pm FM $40 PM $80<br />
IN06
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