P90X nutrition plan
P90X nutrition plan
P90X nutrition plan
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ENDURANCE MAXIMIZER<br />
JJ ^Recipe<br />
BREAKFAST<br />
i_Blueberry Muffin<br />
8 ozJNonfat plain yogurt<br />
1 cup_Berries<br />
1/2 cup Jow-fat granola<br />
included<br />
SNACK<br />
1_Recovery drink<br />
LUNCH<br />
JVeggie burger<br />
\J/Vhole grain bun<br />
4 cups_Salad greens<br />
4 tbsp_Dress/np/ (your choice)<br />
1 cupJWe/on<br />
MEAL PLAN APPROACH<br />
3<br />
LEVEL III<br />
PHASE<br />
SNACK<br />
1 oz_Almonds<br />
1 oz_Drled fruit<br />
8 ozJNonfat<br />
frozen yogurt<br />
DINNER<br />
12 oz JZhicken<br />
4 tbsp_Apr/cof Sauce<br />
JBaked yam, medium<br />
1 cup_Green beans, steamed<br />
4 cups_Sa/ad greens<br />
4 tbsp_Dress/nr/ (your choice)<br />
1/J.Mango<br />
mr<br />
i.J/Vhole grain waffles<br />
2 tbsp_Peanut butter<br />
8 oz_Skim milk<br />
\_Banana, medium<br />
JWhole grain roll<br />
1/2 cup_i.ow-faf<br />
ricotta cheese<br />
4 slices_f?o/na tomato<br />
drizzle_0//Ve oil<br />
1 cupjCantaloupe<br />
JRecovery drink<br />
1_Recovery drink<br />
1_Pasfa Salad<br />
1 cup_Melon<br />
2 cups_Black and White<br />
Bean Chili<br />
4 cups_Sa/ad greens<br />
4 tbsp_Dressing (your choice)<br />
1 cup_Grapes<br />
6 Crackers<br />
1 oz Low-fat<br />
tortilla chips w/<br />
4 tbsp_Bean dip<br />
1 Frozen fruit bar<br />
3 cups_L/te<br />
popcorn<br />
8 oz_Nonfat fruitflavored<br />
yogurt<br />
2 oz_Soy nuts<br />
12 oz Ha//buf<br />
4 tbsp. JWusfard Cream<br />
Sauce<br />
1 eup_Brown n'ce<br />
3 cups_Spinach, steamed j<br />
\_Peach, medium<br />
. sgmi<br />
12 oz_Flank steak, grilled<br />
4 tbsp_Sfea/c sauce<br />
JBaked potato, medium<br />
2 cups_Pn/on, zucchini,<br />
and stewed tomato saute<br />
"JNectarine, medium<br />
1 cup Jow-fat granola<br />
8 oz_Nonfat plain yogurt<br />
1 cup_Sfrai/i/t>erries, sliced<br />
1_Recovery drink<br />
2_Stuffed Baked Potatoes<br />
4 eups_Sa/ad greens<br />
4 tbsp_Dress/no; (your choice)<br />
IJDrange, medium<br />
1 SH_P/fa ch/'ps<br />
4 tbsp_ Hummus<br />
w/carrots<br />
1 oz Dried fruit<br />
12 oz_Mediterranean<br />
Shrimp Kebabs<br />
1 cup_l/Vh/fe r/ce<br />
4 cups_Sa/ad greerto<br />
4 tbsp_Dress/ng' iVow chpjS<br />
's «!53_/Me/on<br />
OK<br />
liJZatmeal Pancakes<br />
4 tts^Low-sugar<br />
map/e syrup<br />
1 cup_Applesauce<br />
8 oz S(c/m milk<br />
'{^Recovery drink<br />
\_Grilled Veggie Focaccia •<br />
1 cup_Tabou// salad<br />
1 Peach, medium<br />
8 6Z_Fruit sorbet<br />
1-1/2 ozjString<br />
cheese w/<br />
&_Crackers<br />
3 cyps_/./fe<br />
popcorn<br />
12oz_C/i/cten<br />
4 tbsp_ Barbecue Sauce I<br />
1 cupJNonfat baked beans<br />
4 cups„Sa/ad greens<br />
4 tbsp„Dress/ng (your c/io/cs<br />
1 cup_Fruit salad<br />
8 ozjZottage cheese, 1%<br />
1 cup_Pineapple chunks<br />
4 slices_liV/7o/e wheat roast<br />
3 tsp_Pure fruit jam<br />
_Recovery drink<br />
IJSplcy Chinese Noodles<br />
4 cups_Sa/ad greens<br />
4 tbsp_Dress/no/ (your choice)<br />
1 cup_Fru/f salad<br />
\_Sourdough<br />
pretzel<br />
8 oz_Frozen yogurt<br />
1_Fruit, medium<br />
\2 ozJSalmon<br />
4 ii)SB_Dijonnak<br />
1 cs!|j„Qu/noa<br />
1 cup_Broccoli, s.<br />
1 cup_Grapes<br />
am<br />
i/ned<br />
1_lV/7o/e wheat bagel<br />
2 tbsp_Faf-free cream cheese<br />
8 oz_Nonfat plain yogurt<br />
1 cup_Bern'es<br />
1/2 cup Jow-fat granola<br />
_Recovery drink<br />
\_Vegetarian Tostada<br />
1 cisp_Fru/f sa/ad<br />
1 -ozjCashews<br />
1 nzJOried fruit<br />
'JSourdough<br />
pretzel<br />
•\2oz_PorkCii<br />
Apple and C<br />
1 cup_Pea?<br />
4cups_Sa/r<br />
4tbsp_D/wrm'f'i<br />
i Potato*<br />
/?,'?S<br />
.,ur choice*<br />
s 86
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