P90X nutrition plan
P90X nutrition plan
P90X nutrition plan
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MER<br />
ENDU<br />
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SNACK<br />
MAXIMI<br />
LUNCH<br />
MEAL PLAN APPROACH<br />
3<br />
•J : :>/hh VI<br />
SNACK<br />
DINNER<br />
of Sauce"<br />
am, medium<br />
beans,<br />
ed<br />
I blueberry Muffin •<br />
Nonfat plain yogurt<br />
I ( p_Berries<br />
JRecovery drink<br />
JVeggie burger<br />
\_Whole grain bun<br />
3 moz_Salad greens<br />
3 \mp_Dressing (your choice)<br />
1 cupJWe/on<br />
1 «i_Almonds<br />
1-1/2 oz_String<br />
cheese<br />
9 iz, JZhicken<br />
3 'Olspjkpricot Sauce<br />
\_Baked yam, medium<br />
i eupJSreen beans, steamed<br />
3 cvps_Salad greens<br />
3 iomJDressing (your choice)<br />
JMango<br />
\rd<br />
iSauce<br />
rice<br />
ch, steamed<br />
'.rries<br />
3_ Whole grain waffles<br />
2 \sp_Peanut butter<br />
8 • zJSkim milk<br />
1 Banana, medium<br />
JRecovery drink<br />
LPasfa Salad<br />
•] p JWe/on<br />
1 mjow-fat<br />
tortilla chips w/<br />
4 i'33p_Sean dip<br />
1 Medium fruit<br />
9 B2_Halibut<br />
3 &3p_/Wusfard Cream<br />
Sauce—.<br />
'! eup_Brown r/ce<br />
3 mps_Spinach, steamed<br />
JPeach, medium<br />
>ak, grilled<br />
sauce<br />
to, medium<br />
zucchini, and<br />
imato saute<br />
riedium<br />
1 Whole grain roll<br />
Ml cup_Low-fat<br />
ricotta cheese<br />
4 lices_Ro;na tomato<br />
drizzle_0/;Ve oil<br />
1 upJZantaloupe<br />
^Recovery drink<br />
2 t-Mos_Black and White<br />
Bean Chili •<br />
3 cups_Sa/ad greens<br />
3 tbsp_Dress/ngr (your choice)<br />
1 cup_Grapes<br />
3 tups_/_/fe<br />
popcorn<br />
B oz_Nonfat<br />
fruit-flavored<br />
yogurt<br />
9 oz_Flank steak, grilled<br />
3 lbsp_Steak sauce<br />
'JBaked potato, medium<br />
2 cups_On/on, zucchini,<br />
and stewed tomato saute<br />
1 Nectarine, medium<br />
anean<br />
ebabs-<br />
sp_Dijonnaise Sauce<br />
1 cup_Qu/'noa<br />
1 cup_Brocco//, steamed<br />
1 cup_Grapes<br />
with Apple<br />
Pourm<br />
eens<br />
lice)<br />
JA/hole wheat bagel \_Recovery drink<br />
bsp_Fat-free cream cheese<br />
,z_Nonfat plain yogurt<br />
:up_Berrie§,<br />
IJ/egetarlan Tostada<br />
1 cup_Fru/f salad<br />
1 ozJZashews<br />
1 oz Dried fruit<br />
9 oz_Pork Chop with Apple<br />
and Sweet Potato •••••<br />
1cup_Peas<br />
3 cups_Sa/ad greens<br />
• Owning (win choice!<br />
85 ^
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