P90X nutrition plan
P90X nutrition plan
P90X nutrition plan
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ENDURANCE MAXIMIZER<br />
j1 r.r. _Recipe included<br />
i \ I<br />
BREAKFAST<br />
SNACK<br />
JBIueberry Muffin J_Recovery drink<br />
8 02_Nonfat plain yogurt<br />
1 cup_Berries<br />
LUNCH<br />
JVeggie burger<br />
1l2J/Vhole grain bun<br />
2 cups_Salad greens<br />
2 tbsp_Dressing (your choice)<br />
y Y..-..Y<br />
•JFig Newtons<br />
\_Sourdough<br />
pretzel<br />
MEAL PLAN APPROACH<br />
3<br />
[i •• : 4J:<br />
PHASE<br />
DINNER<br />
6 eaJZhicken<br />
2 tbsp_/Apr/cof Saucei/2_Baked<br />
yam, medium<br />
1 aij3_Green beans,<br />
sfeameof<br />
MliJ/lango<br />
REA!<br />
DA\J<br />
! Bluebei<br />
8 iz_Nom<br />
1 ;up_6e/<br />
Z_Whole grain waffles<br />
1 'ffasp_Peanut butter<br />
8 ozJSkim milk<br />
\_Banana, medium<br />
\ JRecovery drink JPasta Salad' •<br />
iZ_Mini rice cakes<br />
1 Frozen fruit bar<br />
& ozjdalibut<br />
2 ihsp_Mustard<br />
CreamSauce<br />
1 cup_firoi/w? r/ce<br />
2 cups_Spinach, steamed<br />
1 cup_Raspberries<br />
i_Who/e<br />
.. ,, P,;<br />
4 02_S/«'ri<br />
1 Banan.<br />
JWhole grain roll<br />
1/2 cupJow-fat<br />
ricotta cheese<br />
4 slices_Roma tomato<br />
drizzlt_0/;Ve oil<br />
1 tupJZantaloupe<br />
'\_Recovery<br />
drink<br />
1 cupJBIack and White<br />
Bean Chili •<br />
2 cups JSalad greens<br />
2 tbsp_Dressing (your choice)<br />
3 cups_/./fe<br />
popcorn<br />
4 oz_Nonfat frozen<br />
yogurt<br />
6 ozJ : lank steak, grilled<br />
2 tbsp_Steak sauce<br />
JBaked potato, medium<br />
1 «up_On/on, zucchini, and<br />
stewed tomato saute<br />
i_Nectarine, medium<br />
|_Whote<br />
'. -iv.r. '<br />
I<br />
• yy,......<br />
|j ial •. .<<br />
: Cl<br />
1/2 eup_/.cw-/af granola<br />
8 oz_Nonfat plain yogurt<br />
1 eup_Sfrawberr/es, s//ced'<br />
\_Recovery<br />
drink<br />
IJStuffed Baked Potato;-<br />
2 cups_Sa/ad greens<br />
2 tbsp_Dressing (your choice)<br />
') oz_Dried fruit<br />
2 oz_Soy nuts<br />
6 uz_Mediterranean<br />
Shrimp Kebabs<br />
1 cuf}_l/Vh/te r/ce<br />
ijOrange, medium<br />
2 cup<br />
fi azJVo,<br />
? £Up_Sl<br />
i:<br />
ijOatmeal Pancakes<br />
2 tbspjow-sugar<br />
maple syrup<br />
1 cup_Applesauce<br />
JRecovery<br />
drink<br />
JGrilled Veggie Focaccia<br />
1 cup_Melon<br />
8 oz_Fruit sorbet<br />
12 Mini rice cakes<br />
6 oz_Chicken<br />
2 lbsp_Barbecue Sauce •<br />
1 cup_Nonfat baked beam<br />
2 cups_Sa/ad greens<br />
2 tbsp_Dress/ngi<br />
(your choice)<br />
_Oatm<br />
1 tbsp_l<br />
r<br />
I cup_>4<br />
:oz Sk.<br />
6<br />
% ozjZottage cheese, 1%<br />
1 cup_Pineapple chunks<br />
2 slices_l/l/7io/e i/Wieaf foasf<br />
2 tsp_Pure fruit jam<br />
\_Recovery drink<br />
t_Spicy Chinese Noodles<br />
'i_Sourdough<br />
pretzel<br />
k oz_Nonfat<br />
yogurt<br />
frozen<br />
b oz_Salmon<br />
2 tbsp_Dijonnaise Sauce<br />
1 cup_Qo/noa<br />
1 cup_Broccoli, steamed<br />
1 cup_Grapes<br />
8 oz_Cc<br />
cup_f<br />
' slices<br />
tsp_P<br />
i<br />
iJA/hole wheat bagel<br />
2 lbsp_Fat-free cream cheese<br />
8 oz_Nonfat plain yogurt<br />
1 cup_Berries<br />
\84<br />
JRecovery drink JVegetarian Tostada<br />
1 JMedium<br />
fresh fruit<br />
1 tbsp_Peanut<br />
buffer w/<br />
celery sticks<br />
6 ozJPork Chop with Ap<strong>plan</strong>d<br />
Sweet Potato-"<br />
1cup_Peas<br />
2 cups_Sa/ad greens<br />
1 ibsf>_Dress/ncf<br />
(your choice!<br />
j<br />
Y- 1<br />
_Who<br />
•i-yj-<br />
' oz_M<br />
eupj
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