P90X nutrition plan
P90X nutrition plan
P90X nutrition plan
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RTION APPROACH<br />
1 serving<br />
PROTEINS<br />
DAIRY<br />
FRUITS<br />
VEGETABLES<br />
FATS<br />
ENDURANCE<br />
MAXIMIZER<br />
DA3LY SERVING CHART<br />
serving<br />
CARBS<br />
SNACKS<br />
SGL BAR DRINK<br />
CONDIMENTS<br />
1,800 Calories/Day<br />
PROTEINS<br />
DAIRY<br />
: Y<br />
m<br />
FRUITS<br />
VEGETABLES<br />
FATS<br />
CARBS<br />
2,400 Calories/Day<br />
SNACKS DRINK CONDIMENTS<br />
m<br />
PROTEINS •<br />
ft<br />
DAIRY<br />
FRUITS<br />
VEGETABLES<br />
FATS<br />
m<br />
^ ^<br />
[j<br />
CARBS<br />
\<br />
3,000 Calories/Day<br />
SNACKS<br />
OBL<br />
SNG<br />
PORTIORJ APPROACH