P90X nutrition plan
P90X nutrition plan
P90X nutrition plan
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
PORTION APPROACH<br />
ENDURANCE MAXIMIZER<br />
The Portion Approach was designed to allow you to mix and match the foods of your choice. There<br />
are NO specific meal <strong>plan</strong>s or recipes for this approach. Just select from the Portion Approach<br />
foods listed on the following pages ansa eat the amounts indicated for your <strong>nutrition</strong> level. Along with<br />
identifying the right foods to buy, the list shows you which foods fall into which categories, and the<br />
appropriate portion size equal to one serving.<br />
For example, If you are in Phase 3 and have determined that you are at <strong>nutrition</strong> level II, you<br />
would be allotted a specific number of servings per day from each food group, as follows:<br />
PROTEINS<br />
DAIRY<br />
FRUITS<br />
VEGETABLES<br />
3 servings<br />
1 serving<br />
3 servings<br />
3 servings<br />
1 serving<br />
CARBOHYDRATES 4 servings<br />
CONDIMENTS<br />
3 servings (1 item from the single snack group plus<br />
1 item from the double snack group! PLUS a<br />
<strong>P90X</strong> Peak Recovery Formula drink<br />
3 servings<br />
Important Note on Snacks:<br />
3 •. r-. y is" ••.. ! -••••' iips<br />
If the letters SGLappe rbeside ;erying ick oh your Portion Cha : # you r a a any litem<br />
" : single snack group, r r ; DBL :<br />
n.the double snack group .<br />
:<br />
Bar .: Drink •<br />
<strong>P90X</strong> Peak Performance Protein Bar <strong>P90X</strong> Peak Recovery Formula<br />
i >aci "•• -.• 5<br />
RORTIOnJ APPROACH
Change language