P90X nutrition plan

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During Phase 2, use the following list to determine which
foods to purchase from the grocery store, and how much
of these foods constitutes one serving. Remember, the
foods you choose to incorporate in your diet are up to
you—just make sure the portions fit within the
parameters of your determined nutrition level.
FATS
mhi Y
ALL LEVELS
ENERGY BOOSTER
PORTION APPROACH FOODS LIST
each serving =120 cal.
3 az_Avocado Olive oil J tbsp
1 tbsp_Cano/a oil OHves_U oz
1 KhzpJFlaxseed oil
j
PROTEINS
each serving = 100 cal.
1 ci
CARBOHYDRATES
each serving =200 cal.
|
each s
DAIRY PRODUCTS
each serving = 120 cal.
PORTIOnj APPROACH