P90X nutrition plan
P90X nutrition plan
P90X nutrition plan
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TUNA SALAD-LEVEL I<br />
6 ounces tuna, canned<br />
3/4 ounce low-fat mayonnaise<br />
1/2 teaspoon lemon zest<br />
squeeze of lemon<br />
1 tablespoon carrots, shredded<br />
7 tablespoon celery, chopped<br />
1 tablespoon green onion, chopped<br />
7 teaspoon celery seeds<br />
per serving:<br />
248 Calories (kcal)<br />
5 g Total Fat<br />
17% calories from fat)<br />
44 g Protein<br />
; : . r -; r<br />
51 mg Cholesterol<br />
i-,4 ryr ,:'••: ;. r ::.<br />
10 ounces<br />
1-1/4<br />
1<br />
-<br />
Drain canned tuna and place in a small bowl. Add mayonnaise and mix thoroughly. Then add lemon zest,<br />
lemon juice, carrots, celery, green onions, and celery seeds. Blend together.<br />
Drain cam<br />
lemon juic<br />
LEVEL I<br />
2 protein, 7 fat<br />
LEVEL H<br />
•1: 5 • r '. ,; ;<br />
LEVEL ill<br />
See next page<br />
LEVEL<br />
See previ<br />
TUNA SALAD-LEVEL II<br />
8 ounces tuna, canned<br />
1 ounce low-fat mayonnaise<br />
3/4 teaspoon lemon zest<br />
squeeze of lemon<br />
2 tablespoons carrots, shredded<br />
2 tablespoons celery, chopped<br />
2 tablespoons green onion, chopped<br />
1-1/2 teaspoons celery seeds<br />
per serving:<br />
337 Calories (kcal)<br />
7 g Total Fat<br />
(17% calories from fat)<br />
59 g Protein<br />
8 g Carbohydrate<br />
88 mg Cholesterol<br />
44" ."::.: .'•:.':•. •::<br />
6 ounces<br />
2 tat<br />
Drain canned tuna and place in a small bowl. Add mayonnaise and mix thoroughly. Then add lemon zest,<br />
lemon juice, carrots, celery, green onions, and celery seeds. Blend together.<br />
Poach cr<br />
ready to<br />
LEVEL<br />
See above<br />
LEVEL II<br />
2-1/2 protein, 1 fat<br />
LEVEL HI<br />
See next page<br />
LEVE<br />
2 proteh<br />
CH