P90X nutrition plan
P90X nutrition plan
P90X nutrition plan
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TABLE OF CONTENTS<br />
INTRODUCTION<br />
A Note From Steve Edwards<br />
iii<br />
PROGRESS ASSESSMENT<br />
The 3 Phases 1<br />
Customizing The Phases 2<br />
3 Approaches To Achieve Your Goal 3<br />
Your Body Fat Percentage 4<br />
Body Fat Target<br />
k<br />
Determine Your Nutrition Level 5<br />
PHASE 1:FAT SHREDDER<br />
Portion Approach 13<br />
Daily Serving Chare 15<br />
Approved Food List 16<br />
Meal Plan Approach 19<br />
Recipes 23<br />
PHASE 2: ENERGY BOOSTER<br />
Portion Approach 53<br />
Daily Serving Chart 55<br />
Approved Food List 56<br />
Meal Plan Approach 59<br />
Recipes 63<br />
GENERAL GUIDELINES<br />
General Guidelines 6<br />
Why Diet Matters 6<br />
When To Eat 7<br />
Toss The Junk! 7<br />
What Results To Expect 8<br />
The Number One Obstacle 8<br />
Drink Water 8<br />
Recalculating Your Calories 9<br />
"Bonking" 9<br />
Low-Fat Cooking Techniques 10<br />
Vegetarians 11<br />
PHASE 3: ENDURANCE MAXIMIZER<br />
Portion Approach 77<br />
Daily Serving Chart 79<br />
Approved Food List 80<br />
Meal Plan Approach 83<br />
Recipes 87<br />
QUICK OPTIONS<br />
Convenience Foods 101<br />
Quick At-Home Dishes 101<br />
Fast Foods 102<br />
DAILY JOURNAL 104<br />
RECIPE INDEX ALL LEVELS. 113
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