P90X nutrition plan
P90X nutrition plan
P90X nutrition plan
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MUSHROOM OMELET-LEVEL II<br />
per<br />
serving:<br />
8 egg whites<br />
salt and pepper to taste<br />
3/4 cup mushrooms, sliced<br />
2 tablespoons green onion, chopped<br />
1/2 Roma tomato, chopped<br />
3 ounces low-fat cheddar cheese, shredded<br />
298 Calories (kcal)<br />
6 g Total Fat<br />
"19% calories from fat)<br />
50 g Protein<br />
8 g Carbohydrate<br />
18 mg Cholesterol<br />
966 mg Sodium<br />
3 ounces<br />
3 ou<br />
1. In a small bowl, lightly beat the egg whites with a fork and season to taste with sail and pepper.<br />
2. Coat a small nonstick saute pan with cooking spray and place over medium heat. Add the vegetables and<br />
cook until tender.<br />
3. Add egg mixture and cook until set on the bottom. Sprinkle the cheese over top, fold omelet in half, and<br />
cook a bit longer until cheese is melted and eggs are set.<br />
Toss ingr<br />
LEVEL I<br />
See previous page<br />
LEVEL II<br />
1-1/2 protein, 2 dairy, 1 vegetable<br />
LEVEL ill<br />
LEVEl<br />
2 protein.<br />
1 condim<br />
MUSHROOM OMELET-LEVEL ill<br />
per<br />
serving:<br />
10 egg whites<br />
salt and pepper to taste<br />
1 cup mushrooms, sliced<br />
2 tablespoons green onion, chopped<br />
1/2 Roma tomato, chopped<br />
4 ounces low-fat cheddar cheese, shredded<br />
395 Calories (kcal)<br />
8 g Total Fat<br />
(19% calories from fat)<br />
64 g Protein<br />
13 g Carbohydrate<br />
24 mg Cholesterol<br />
1,256 mg Sodium<br />
4 ounce;<br />
4 OL<br />
1. In a small bowl, lightly beat the egg whites with a fork and season to taste with salt and pepper.<br />
2. Coat a small nonstick saute pan with cooking spray and place over medium heat. Add the vegetables and<br />
cook until tender.<br />
Toss ingr<br />
3. Add egg mixture and cook until set on the bottom. Sprinkle the cheese over top, fold omelet in half, and<br />
cook a bit longer until cheese is melted and eggs are set.<br />
LEVEL I<br />
See previous page<br />
LEVEL II<br />
See above<br />
LEVEL III<br />
2 protein, 2 dairy, I vegetable<br />
LEVEl<br />
See abo\<br />
• • ••<br />
N 38