P90X nutrition plan

MUSHROOM OMELET-LEVEL II
per
serving:
8 egg whites
salt and pepper to taste
3/4 cup mushrooms, sliced
2 tablespoons green onion, chopped
1/2 Roma tomato, chopped
3 ounces low-fat cheddar cheese, shredded
298 Calories (kcal)
6 g Total Fat
"19% calories from fat)
50 g Protein
8 g Carbohydrate
18 mg Cholesterol
966 mg Sodium
3 ounces
3 ou
1. In a small bowl, lightly beat the egg whites with a fork and season to taste with sail and pepper.
2. Coat a small nonstick saute pan with cooking spray and place over medium heat. Add the vegetables and
cook until tender.
3. Add egg mixture and cook until set on the bottom. Sprinkle the cheese over top, fold omelet in half, and
cook a bit longer until cheese is melted and eggs are set.
Toss ingr
LEVEL I
See previous page
LEVEL II
1-1/2 protein, 2 dairy, 1 vegetable
LEVEL ill
LEVEl
2 protein.
1 condim
MUSHROOM OMELET-LEVEL ill
per
serving:
10 egg whites
salt and pepper to taste
1 cup mushrooms, sliced
2 tablespoons green onion, chopped
1/2 Roma tomato, chopped
4 ounces low-fat cheddar cheese, shredded
395 Calories (kcal)
8 g Total Fat
(19% calories from fat)
64 g Protein
13 g Carbohydrate
24 mg Cholesterol
1,256 mg Sodium
4 ounce;
4 OL
1. In a small bowl, lightly beat the egg whites with a fork and season to taste with salt and pepper.
2. Coat a small nonstick saute pan with cooking spray and place over medium heat. Add the vegetables and
cook until tender.
Toss ingr
3. Add egg mixture and cook until set on the bottom. Sprinkle the cheese over top, fold omelet in half, and
cook a bit longer until cheese is melted and eggs are set.
LEVEL I
See previous page
LEVEL II
See above
LEVEL III
2 protein, 2 dairy, I vegetable
LEVEl
See abo\
• • ••
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