P90X nutrition plan
P90X nutrition plan
P90X nutrition plan
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FAT SHREDDER<br />
MEAL PLAN APPROACH<br />
.-Recipe<br />
included<br />
BREAKFAST<br />
SNACK<br />
LUNCH<br />
SNACK<br />
DINNER<br />
IJVlushroom Omelet •-» \_Protein bar<br />
1 cup_Fresh strawberries '\_Recovery drink<br />
12 ozjZottage cheese, 1%<br />
1 Chef Salad -<br />
30 nuis_Pistachios<br />
2 02 JTurkey jerky<br />
10oz_Sa/mon<br />
4 tbsp_Lemon-DHI Sauce m<br />
1 mp_Asparagus<br />
1 cup JA/ild rice<br />
2 cups_Red Pepper Soup -<br />
3 tbsp_Profe/'n powder<br />
\JProtein Shake<br />
%_Protein bar<br />
1_Recovery drink<br />
^jShrimp Stir-Fry -i<br />
2 tbsp_Sesame seeds<br />
1 oz Cashews<br />
3 ozJString<br />
cheese<br />
4 oz_Soy nufs<br />
10 ozJTurkey<br />
4 tbsp_Gravy •»<br />
1 cup_Green beans<br />
2 cups_Buffernuf<br />
Squash Soup -><br />
3 tbsp_Protein powder<br />
4 slices_7ur/rey baco/7<br />
\JZhicken Scramble •?<br />
8 ozJ : resh-squeezed juice<br />
\_Protein bar<br />
%_Recovery drink<br />
^JZhicken Salad —.<br />
4 cups_Sa/ad greens<br />
2 cups_l/fe£refab/e Soup<br />
3 \bsp_Protein powder<br />
4 oz_Soj/ nufs<br />
12 ozjZottage<br />
cheese<br />
10 oz J-lalibut<br />
4 tbsp_Pesro Sauce<br />
1 cup JA/ild rice<br />
1 cupJZucchini<br />
rrr . •<br />
l_Sojc Sausage Muffin<br />
12 oz SAvVn m/Mr<br />
1_Protein bar<br />
"\_Recovery drink<br />
IJSteak&Arugula Salad -<br />
4 ibsp_Balsamic Vinaigrette •<br />
3 oz JString<br />
cheese<br />
1 oz Cashews<br />
10 oz_Chicken breast<br />
4 tbspJ-loney-Chile<br />
Sauce —<br />
1 cup_Qu/noa<br />
1 cup_S/?ap peas<br />
1 JSpinach Scramble n<br />
12 ozJSkim milk<br />
\_Grapefruit, medium<br />
"\_Protein bar<br />
'XJrtecovery drink<br />
10 ozJTurkey Burger —<br />
3 ozJ-ow-fat Swiss cheese<br />
2 cups_Coleslaw —<br />
2 cupsjSazpacho r~<br />
3 tbsp_Profe/n powder<br />
12 ozjZottage<br />
cheese, 1%<br />
2 ozJTurkey jerky<br />
10 ozJSwordfish<br />
4 tbsp_Mangio-G/n£fer<br />
Sauce —<br />
1 cup_l/W/d rice<br />
'\_Artichoke, medium<br />
•Wf<br />
1 Protein Shake \_Proteln bar<br />
\_Recovery drink<br />
Jsland Pork Tenderloin<br />
Salad ~<br />
2 ozJTurkey jerky<br />
1 oz Almonds<br />
\J3eef& Broccoli<br />
Stir-Fry —<br />
2 cups JVIiso Soup —<br />
3 ibspJProtein powder<br />
AX_7<br />
4 slices_ Turkey bacon<br />
\JZheese Scramble<br />
12 ozJSkim milk<br />
\l2J2antaloupe, medium<br />
x 22<br />
1_Protein bar<br />
1_Recovery drink<br />
1_Tuna Salad -<br />
4 cups_Sa/ad greens<br />
2 cupsJZhilled Cucumber<br />
Soup •<br />
12 ozjZottage<br />
cheese, 1%<br />
1 oz Almonds<br />
10 oz_Lemon-Garlic<br />
Chicken<br />
1 e«p_!/V/7d rice<br />
2 cups_4sparagus Soup "<br />
3 tbsp_Profe;n powder
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