P90X nutrition plan
P90X nutrition plan
P90X nutrition plan
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NNER<br />
..: -Recipe included<br />
FAT SHREDDER<br />
IZlsf.<br />
J3Z222S222<br />
1<br />
LEVEL II<br />
YYr'.Y;-.<br />
SREAKFAST SNACK LUNCH BYYT::; DINNER<br />
non<br />
mon-Dill Sauce<br />
\sparagus<br />
Id rice<br />
:l Pepper Soup '<br />
otein powder<br />
Mushroom Omelet 1_Protein bar \_Chef Salad<br />
Mp_Fresh strawberries \_Recovery drink<br />
ozjCottage cheese, 1%<br />
30 nuts_Pisfach/os 8 ozJSalmon<br />
3 Xbspjemon-Dill Sauce •<br />
1 cup_Asparagus<br />
1 eup_W;7d rice<br />
2 eups_/?ed Pepper Soup<br />
2 lbsp_Protein powder<br />
ey<br />
avy<br />
jreen beans<br />
tternut Squash<br />
otein powder<br />
Protein Shake<br />
\_Protein bar<br />
\_Recovery drink<br />
\_Shrimp Stir-Fry -<br />
1 tbsp_Sesame seeds<br />
1 oz Cashews<br />
3 oz JString cheese<br />
8 ozJTurkey<br />
3 tbsp_Gravy<br />
1 cup_Green beans —<br />
2 cups_Buffemuf<br />
Squash Soup *-<br />
2 tbsp_Profe/n powder<br />
but<br />
sto Sauce •<br />
'd rice<br />
'ucchini<br />
3 slices_Turicey bacon<br />
_Chicken Scramble "<br />
':• oz Jresh-squeezed juice<br />
Protein bar<br />
Recovery drink<br />
^jChicken Salad —<br />
3 cups JSalad greens<br />
2 cups_l/egefab/e Soup<br />
2 tbsp_Profe/n powder<br />
4 oz_Soy nuts<br />
8 ozj^alibut<br />
3 tbsp_Pesfo Sauce<br />
1 cup JA/ild rice<br />
1 cupJZucchini<br />
ken breast<br />
mey-Chile<br />
inoa<br />
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