P90X nutrition plan
P90X nutrition plan
P90X nutrition plan
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each serving = 100 cal.<br />
VEGETABLES<br />
1 med<br />
1 cup_.4p<<br />
1 medium_6afr<br />
1/4 medium_Cantaloupe<br />
1 Clip<br />
1 ozJDried fruit<br />
1 medium_Grape/>-;!,y'<br />
1 cup_ Grapes<br />
1 cue Kiwi<br />
Mango J/2 medium<br />
Nectarine J medium<br />
Orange J large<br />
PapayaJI2 medium<br />
1 medium<br />
Pear J medium<br />
Raspberries, blueberries.<br />
Strawberries, slicedjz cu<br />
Tangerine J medium<br />
1 cup<br />
each serving = SO cal.<br />
'] v'j.) " csMfcsd riij-rryr • ;.,<br />
vegetable juica,<br />
or vegetable soup<br />
2 cups = leafy greens<br />
/Asparagus<br />
Beefs<br />
Bokchoy<br />
Broccoli<br />
Brussels sprouts<br />
Cabbage<br />
Carrots<br />
Cauliflower<br />
Celery<br />
Collard greens<br />
Cucumber<br />
Egg<strong>plan</strong>t<br />
Kale<br />
Lettuce<br />
Marinara sauce<br />
Mushrooms<br />
Peas<br />
Peppers<br />
Spinach<br />
Sprouts<br />
Squash (summer or winter)<br />
String beans<br />
Tomatoes<br />
V-8 a juice, low-sodium<br />
Vegetable soup<br />
CONDIMENTS<br />
each serving =2 tbsp = 50 cal. BBQ and other low-fat satices and marinades, fat-free dressings, mustard<br />
honey, pure fruit jams<br />
SNACKS<br />
single serving = 100 cal.<br />
double serving = 200 cal.<br />
Single Double<br />
1 oz_Cheese. /i tage chei<br />
8 ozCottage c! NutsJ oz •...<br />
1 oz_Dried fruit <strong>P90X</strong> Peak Recovery FormulaJ2-\b<br />
l^rozen fruit bar <strong>P90X</strong> Peak Perform;!/,<br />
8 oz_Fruit sorli 4 oz<br />
12 Mini ->oz<br />
4 oz_Nonfat frozen yogurt<br />
\I2J D 90X Peak Performance Protein Bat<br />
1 tbsp_Peani/t butter with telet.<br />
1-1/2 oz_S<br />
1 oz_Turkey jerky<br />
Zoz_Yogurt, nonfat i<br />
ORTIOfU APPROACH
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