P90X nutrition plan
P90X nutrition plan
P90X nutrition plan
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I<br />
YOUR BODY FAT PERCENTAGE<br />
THE<br />
Lowering your body fat and increasing lean muscle mass is essential to your overall success. It is imp© snt to<br />
track your progress by measuring and recording your body fat percentage at the end of each phase.<br />
To get started, use the body fat measurement you assessed prior to taking your Fit Test (see page 19 of <strong>P90X</strong><br />
Fitness Guide), or simply use a body fat caliper (available at Beachbody.com) and record your results here.<br />
Pleasi<br />
how n<br />
•<br />
1<br />
Calcu<br />
basic<br />
i n p<br />
Start<br />
Day 28<br />
Day 56<br />
Day 90<br />
BODY FAT TARGET<br />
CURRENT<br />
BODY FAT %<br />
NOTES<br />
As your body fat percentage changes during the next 90 days, here's where the<br />
numbers place you in terms of general targets.<br />
FIT RANGE ATHLETE RANGE ELITE ATHLETE RAN'3!£<br />
: ; Y U-17% 10-13%<br />
WOMEN 21-24% 16-20%<br />
-<br />
:<br />
2<br />
Calcul<br />
daily i<br />
Keep<br />
consti<br />
a com<br />
some<br />
get gc<br />
• •<br />
3<br />
Add t<br />
exen<br />
calcul<br />
the P'<br />
you'vf<br />
• i<br />
Now I<br />
/our r<br />
Exami<br />
RMR =<br />
Daily;<br />
Exerci<br />
Energ<br />
Nutrit