PHYSICAL FITNESS PLAN
PHYSICAL FITNESS PLAN
PHYSICAL FITNESS PLAN
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OPTIONAL<br />
USING THE INFORMATION ABOVE, YOU NEED TO PLOT YOUR PERSONAL<br />
<strong>PHYSICAL</strong> <strong>FITNESS</strong> <strong>PLAN</strong> IN THE CHART BELOW.<br />
YOU MAY WANT TO ADD THE DATE TO EACH BOX TO MAKE YOUR <strong>PLAN</strong> MORE<br />
SPECIFIC.<br />
C=CARDIO<br />
S=STRENGTH<br />
F=FLEXIBILITY<br />
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
LIST TWO THINGS THAT WILL HELP YOU TO FOLLOW YOUR <strong>PLAN</strong>. (Example:<br />
REWARDS)<br />
1.<br />
2.<br />
LIST TWO THINGS THAT WILL MAKE FOLLOWING YOUR EXERCISE <strong>PLAN</strong><br />
CHALLENGING. (Example: ENVIRONMENT)<br />
1.<br />
2.<br />
TRACK YOUR PROGRESS OF YOUR <strong>FITNESS</strong> <strong>PLAN</strong> USING A LOG.