PHYSICAL FITNESS PLAN

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EXPLAIN YOUR FITNESS PLAN: 1. WHAT ACTIVITIES AND/ OR EXERCISES TO YOU PLAN TO DO? 2. WHEN DO YOU PLAN TO DO THEM? 3. HOW LONG TO YOU PLAN TO EXERCISE? 4. WHAT WILL BE YOUR CONCENTRATION LEVEL FOR EACH ACTIVITY? 3. HOW DO YOU PLAN TO MONITOR YOUR PHYSICAL FITNESS FOR IMPROVEMENT OR MAINTENANCE? *REMEMBER TO SELECT ACTIVITIES THAT ARE OF INTEREST TO YOU SO THAT YOU WILL CONTINUE TO PARTICIPATE IN PHYSICAL ACTIVITY. *YOU ALSO NEED TO REMEMBER YOUR GOALS AND ADJUST YOUR PLAN ACCORDING TO YOUR GOALS. EXAMPLE: IF YOU WOULD LIKE TO DEVELOP MUSCLE MASS YOUR FOCUS SHOULD BE IN THAT AREA BUT REMEMBER TO INCLUDE ACTIVITIES THAT CONSIST OF FLEXIBILITY AND AEROBIC SO YOU MAINTAIN THE CURRENT LEVEL OF FITNESS IN THESE AREAS. COMPONENT FREQUENCY (DAYS PER WEEK) INTENSITY (HOW HARD?) TYPE (WHAT ACTIVITY?) TIME (HOW LONG) AEROBIC MUSCLE STRENGTH/ ENDURANCE FLEXIBILITY
OPTIONAL USING THE INFORMATION ABOVE, YOU NEED TO PLOT YOUR PERSONAL PHYSICAL FITNESS PLAN IN THE CHART BELOW. YOU MAY WANT TO ADD THE DATE TO EACH BOX TO MAKE YOUR PLAN MORE SPECIFIC. C=CARDIO S=STRENGTH F=FLEXIBILITY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY LIST TWO THINGS THAT WILL HELP YOU TO FOLLOW YOUR PLAN. (Example: REWARDS) 1. 2. LIST TWO THINGS THAT WILL MAKE FOLLOWING YOUR EXERCISE PLAN CHALLENGING. (Example: ENVIRONMENT) 1. 2. TRACK YOUR PROGRESS OF YOUR FITNESS PLAN USING A LOG.
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PHYSICAL FITNESS PLAN

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