PHYSICAL FITNESS PLAN
PHYSICAL FITNESS PLAN
PHYSICAL FITNESS PLAN
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EXPLAIN YOUR <strong>FITNESS</strong> <strong>PLAN</strong>:<br />
1. WHAT ACTIVITIES AND/ OR EXERCISES TO YOU <strong>PLAN</strong> TO DO?<br />
2. WHEN DO YOU <strong>PLAN</strong> TO DO THEM?<br />
3. HOW LONG TO YOU <strong>PLAN</strong> TO EXERCISE?<br />
4. WHAT WILL BE YOUR CONCENTRATION LEVEL FOR EACH ACTIVITY?<br />
3. HOW DO YOU <strong>PLAN</strong> TO MONITOR YOUR <strong>PHYSICAL</strong> <strong>FITNESS</strong> FOR<br />
IMPROVEMENT OR MAINTENANCE?<br />
*REMEMBER TO SELECT ACTIVITIES THAT ARE OF INTEREST TO YOU SO THAT<br />
YOU WILL CONTINUE TO PARTICIPATE IN <strong>PHYSICAL</strong> ACTIVITY.<br />
*YOU ALSO NEED TO REMEMBER YOUR GOALS AND ADJUST YOUR <strong>PLAN</strong><br />
ACCORDING TO YOUR GOALS.<br />
EXAMPLE: IF YOU WOULD LIKE TO DEVELOP MUSCLE MASS YOUR<br />
FOCUS SHOULD BE IN THAT AREA BUT REMEMBER TO INCLUDE<br />
ACTIVITIES THAT CONSIST OF FLEXIBILITY AND AEROBIC SO YOU<br />
MAINTAIN THE CURRENT LEVEL OF <strong>FITNESS</strong> IN THESE AREAS.<br />
COMPONENT<br />
FREQUENCY<br />
(DAYS PER<br />
WEEK)<br />
INTENSITY<br />
(HOW HARD?)<br />
TYPE<br />
(WHAT<br />
ACTIVITY?)<br />
TIME<br />
(HOW LONG)<br />
AEROBIC<br />
MUSCLE<br />
STRENGTH/<br />
ENDURANCE<br />
FLEXIBILITY
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