Fitness Wellness Program (PDF) - IU Campus Recreational Sports

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mindBODYsessions Spring2010Schedule Day Session Location Time Leader Monday Core Power Yoga HP 171 4:30-5:30 p.m. Emma Pilates I HP 171 5:45-6:45 p.m Emma Yoga I MS3 5:45-6:45 p.m. Devin Pilates II HP 171 7:00-8:00 p.m. Emma Tuesday Yoga Sampler-30 MS3 12:15-12:45 p.m. Stephanie New! Pilates Power Sculpt HP 171 6:15-7:15 p.m. Ann Pilates I HP 171 7:30-8:30 p.m. Ann Power Yoga MS3 7:30-8:30 p.m. Rose Wednesday Pilates II HP 171 5:45-6:45 p.m. Mary Lou Yoga I MS3 5:45-6:45 p.m. Dan Pilates I HP 171 7:00-8:00 p.m. Mary Lou Yoga II MS3 7:00-8:00 p.m. Dan Thursday New! Pilates Power Sculpt MS3 4:30-5:30 p.m. Joellan New! Yoga Strength HP 171 5:45-6:45 p.m. Stephanie Power Yoga HP 171 7:00-8:00 p.m. Stephanie Saturday Yoga I MS3 11:00-12:00 p.m. Rose Sunday Core Power Yoga HP 171 5:15-6:15 p.m. Emma Pilates Sampler HP 171 6:30-7:00 p.m. Mary Lou Pilates Ball HP 171 7:15-8:15 p.m. Mary Lou Sampler sessions do not require any fee or registration. Just drop in with your I.D. MS1=Multi-Sport Gym 1 @ SRSC • MS3=Multi-Sport Gym 3 @ SRSC HP171=Health, Physical Education and Recreation (HPER) Room 171 Formats pilates I A popular fitness trend, pilates strengthens core postural muscles of the abdominals and lower back, as well as the chest, upper back, shoulders, and glutes. Focused and controlled exercises create long, lean muscles. Equipment such as the pilates ring, toning balls, and thera-bands will be introduced in this session. pilates II A progression from pilates I, movements are performed at a slightly brisker pace and with an increased degree of challenge. Various pilates equipment will be utilized to add resistance, intensity, and focus. new! pilates power sculpt Boost your workout with this pilates conditioning session. Toning balls, pilates rings, bands and weights will be used while sitting, standing, kneeling and lying down. This powerful session will sequence movements efficiently to achieve whole body strength, balance and control. All levels looking for a challenge welcome. pilates ball This format incorporates the use of stability balls and toning balls into the practice of traditional pilates exercises. This approach serves to both increase intensity, improve body awareness and is suitable for beginners and veterans alike. Try ALL sessions for FREE! Monday, January 11 – Sunday, January 17 Come meet our leaders and try out our Mind Body sessions! Registration&Fees Registration begins Friday, January 1, 2010 at 8 a.m. for Series I and II at Member Services in SRSC 115 or HPER Wildermuth. Series I: January 18 – March 14 Series II: March 22 – May 2 Fees: Weekly sessions: Students: $ 44 per series Faculty/Staff: $ 50 per series Public: $ 53 per series GIFT CERTIFICATES AVAILABLE! Three or More Series Per Semester: Receive discounts when you purchase three or more series per semester! • Purchase 3 series, save 10% • Purchase 4 series, save 20% yoga I Learn the basic postures, breathing techniques, and sun salutations that are part of the yoga tradition. These sessions will progress from week to week as you discover new energy, balance, and both physical and mental wellness. yoga II Progress to the next level in your yoga practice with more advanced postures and breathing techniques. This format will challenge the body and mind to reach new heights in your personal yoga journey. core power yoga This session is intended to focus on core strength in each asana (posture). Yoga and pilates core movements will be visited throughout the hour session as well as traditional yoga postures that work on strength, balance, and flexibility. This session is designed to challenge you from the core out. power yoga Power yoga incorporates flowing sequences and dynamic standing poses to build strength and stamina. Meditation, breath work, and relaxation will also be included in this complete yoga practice. This format is suitable for beginners, athletes, or advanced enthusiasts who are looking for a challenging yoga session. new! yoga strength This strength infused yoga session involves traditional yoga postures with weighted accessories to help shape body and mind. Enjoy building strength, flexibility and endurance in this challenging but accessible session for all levels. You will leave feeling strong and relaxed. 7
FreeWeeklySamplers No registration is needed to attend sampler sessions, all you need is your valid IU I.D. or a RS membership card. Sampler sessions begin Monday, January 11 and run for the duration of the semester. Feel free to drop in as often as you wish. pilates sampler-30 Sundays, 6:30 p.m. Experience the full body lengthening and strengthening effects of pilates. Pilates focuses on the deep muscles of the abdominals and lower back and moves outward to engage the chest, upper back, shoulders and glutes. Mats and other props are provided. yoga sampler-30 Tuesdays, 12:15 p.m. Explore the basics of yoga including introductory sun salutations, postures, and breath. This sampler session offers an opportunity to experience the benefits yoga is known for - increased body awareness, flexibility, strength, and inner peace. Mats and other props are provided. No experience necessary LeaderBios stephanie bennett has been leading hatha yoga for RS since 2006. She has been practicing yoga for 12 years, is working to complete her R.Y.T. through the Yoga Alliance, and is certified through Yogafit. Stephanie’s background in ballet, jazz, and modern dance has helped to shape her approach to teaching yoga, but most importantly, she strives to create a welcoming environment where her participants can be challenged, have fun, and relieve stress. mary lou iauco-bewley received her Pilates Matwork Certification from the IU HPER Department under the direction of instructor Emily Bogard. Her background of employment at the Los Angeles Theatre Center, IU Musical Arts Center, Idyllwild Arts Foundation and Interlochen Center for the Arts influences her creativity when leading Pilates. Her sessions take a sincere focus on the goals of the individual exercises and movement patterns, while also concentrating on breath patterns and postural alignment. dan l. cheeseman received his Yoga Teacher Training from the Integral Yoga Institute of Buckingham, VA. He has been teaching for 35 years and has more than 7,400 contact hours as a yoga instructor. His style emphasizes a meditative focus while practicing a traditional blend of asanas (postures), Yogic breathing and relaxation. rose hagood has been studying yoga for eight years and received a 265 hour yoga teacher certification in contemplative hatha yoga from Prana Yoga and Ayurveda Mandala Training Center while living in Denver. Now a graduate student in art education at IU, her sessions focus on body and breath awareness through a variety of yoga postures. She loves being able to share her practice of yoga and offers many adaptations and variations to provide participants with an experience that is as gentle or as challenging as they need. ImportantInfo • Register for Mind Body sessions at Member Services (SRSC 115 or HPER Wildermuth). A valid student I.D. or Recreational Sports membership is required. • No refunds will be issued after the first session unless there is a medical condition prohibiting participation. Stay tuned to recsports.indiana.edu for the latest on spring special offerings schedules and cancelation information. devin mcguire, R.Y.T. began his studies of yoga at IU in 1979. He is currently practicing Viniyoga which focuses on movement of the spine as it functions with the breath to increase strength, flexibility, structural alignment, physiological function, and mental wellbeing. Devin has studied this methodology of Yoga under the tutelage of Gary Kraftsow, K. Desikachar, Srivatsa Ramaswami, and AG Mohan since 2000. He has facilitated group sessions with IU Recreational Sports since 1997 and is registered with the Yoga Alliance. joellan muyskens-chang is the Assistant Director for mind body and group exercise here at RS. She has an MS in Movement Sciences and holds fitness certifications from ACSM and AFAA. Joellan has an extensive background in music and movement, which has also included coaching and teaching in a variety of disciplines. Outside of her overwhelming passion for helping others achieve their fitness goals and find the fun in being physically active, Joellan has a deep interest in the many other dimensions of wellness that contribute to overall health. ann polsgrove began practicing yoga in 1994 and began teaching in 1997. She was certified by the Yoga Alliance in 2000. Ann’s Power Yoga session follows the Vinyasa-style flow and focuses on breath-synchronized movements that help to generate beneficial heat. Ann received her instructor training in Pilates from im=X pilates in 2001. emma shansky loved to dance and move her entire life, but had decided on a career in Chemistry. After spending two years in the PhD program in Chemistry at IU, she realized her passion for movement was not just a hobby, but a necessary part of her life. This discovery led her to quit school and begin performing and teaching dance again, as well as becoming a certified Pilates instructor and undergoing Yoga teacher training. She now has a new career teaching dance, Pilates, and Yoga and loves to find creative ways to blend these methods. 8
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