Fitness Wellness Program (PDF) - IU Campus Recreational Sports

strengthANDconditioning
We are committed to promoting lifetime exercise habits and assists
participants in reaching optimal levels of health and fitness. We have
over 400 pieces of strength-training and cardiovascular equipment
at two different facilities. Ask one of our Strength & Conditioning
Consultants how you can make health and fitness a priority in your life!
Equipment
Note: Some cardio
equipment, including
treadmills and elliptical
machines, require on-site
reservation in half-hour
time slots.
• Over 18,000 sq. feet and
400 pieces of state-of-theart
fitness equipment are
available.
• Facilities contain free
weights, weight machines
and an extensive array of
cardiovascular equipment.
• Located in both the HPER
and SRSC.
BEGINNERS: START IN THE CIRCUIT!
If you prefer a more intimate setting or would like to follow a circuit
workout that can be completed in 30 minutes or less, visit the
CircuitStrength room or Cardio Studio located by the racquetball courts
on the first level of the SRSC.
Or, if you want a full-body 30-minute workout led by a trained leader, try
CircuitStrength! See the last page of this program for more information.
Ask a Strength & Conditioning Consultant for Help
Did you know that the Strength and Conditioning (S&C) consultants are trained to answer questions about fitness, equipment,
and general exercise guidelines? The majority of our consultants are also pursuing degrees in health/fitness-related
fields like the Fitness Specialist and Exercise Science, and are ready to answer your questions, provide general feedback on
your exercise program, and assist with equipment orientations and spotting. Don’t hesitate to ask for help!
Strength & Conditioning hours
RS members have unlimited use of four strength and conditioning rooms encompassing over 18,000 square feet of space.
SRSC
Monday-Thursday . . . . . . . . .6 a.m.-11:30 p.m.
Friday . . . . . . . . . . . . . . . . . . . .6 a.m.-9 p.m.
Saturday . . . . . . . . . . . . . . . . . .8 a.m.-9 p.m.
Sunday . . . . . . . . . . . . . . . . . . .8 a.m.-11:30 p.m.
HPER
Monday-Thursday . . . . . . . . 6-8 a.m.; 11:30 a.m.-1:25 p.m.;
. . . . . . . . . . . . . . . . . . . . . . . . . . 3:30-10:30 p.m.
Friday . . . . . . . . . . . . . . . . . . . 6-8 a.m.; 11:30 a.m.-9 p.m.
Saturday . . . . . . . . . . . . . . . . . 8 a.m.-9 p.m.
Sunday . . . . . . . . . . . . . . . . . . 8 a.m.-11 p.m.
Peak Period: 4:30-8:30 p.m.
(weekdays)
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