Fitness Wellness Program (PDF) - IU Campus Recreational Sports

circuitSTRENGTHsessions
CircuitStrength offers a structured, efficient and challenging complete body workout regardless of experience level.
Participants receive instruction on a variety of functional exercises that will help make every day movements easier.
All sessions are conducted on the HumanSport equipment located in the SRSC Strength Circuit and are led by our
enthusiastic and supportive CircuitStrength leaders. Participants will be challenged in new ways every week while we
help them develop a healthier lifestyle. Do you have 30 minutes for a total body workout?
FreeWeeklySampler
No registration is needed to attend sampler sessions. All you need is your valid IU I.D. or a RS membership card.
Sampler sessions begin Monday, August 31 and run for the duration of the semester. Feel free to drop in as often
as you wish.
CircuitStrength Sampler-45
Wednesdays, 8 p.m.
Designed to demonstrate the fundamentals and basics of a full body
strength workout on our cable-based HumanSport equipment. Learn
more by registering for the progression-based CircuitStrength series.
Try ALL sessions
for FREE!
Monday, January 11 –
Sunday, January 17
ClientTestimonial
“I loved the session, in fact, [it] enabled me to return to Mali to continue
research here after a serious back injury. In addition, James
Coudright, our leader, was terrific in providing me with exercises
that I could do in any situation, and I continue to do them every day
despite the 120+ temperatures here and lack of anything resembling
the world-class gym like we have at IU!”
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