Fitness Wellness Program (PDF) - IU Campus Recreational Sports

cycleFITsessions
CycleFit, our indoor cycling program, offers a friendly and motivational fitness experience
for participants of all levels. Sessions simulate the varied terrain of an outdoor ride including
steady flats, hills, and sprints. All sessions are led by our experienced CycleFit leaders.
Little 500 Power Training is led by Little 500 coaches and veterans. These sessions are geared toward the
rider who is training for the Little 500 or the spring outdoor riding season. Our bikes are equipped with SPD
pedals and a display that shows power output (watts). Riders will learn to train efficiently by increasing the
sustainable power that will help them win the race!
Registration begins Friday, January 1, 2010 at 8 a.m. for
Series I and II at Member Services in SRSC 115 or HPER
Wildermuth.
Series I: January 18 – March 14
Series II: March 22 – May 2
Little 500 Power Training (first Series): January 18 - March 14
Weekly Sessions:
Students: $ 24 per series*
Faculty/Staff: $ 27 per series*
Public: $ 28 per series*
*Little 500 Power Training cost $ 34 for students,
$
38 for Faculty/Staff and $ 40 for Public.
Three or More Series Per Semester:
Receive discounts when you purchase three or more series
per semester!
• Purchase 3 sessions, save 10%
• Purchase 4 sessions, save 20%
11
Punch Cards
Busy schedule? Buy a punch card and attend any sessions* that fit into
your schedule. Cards are valid the entire semester.
3 Session Punch Cards:
Students: $ 12 per card
F/S: $ 13 per card
Public: $ 14 per card
7 Session Punch Cards:
Students: $ 24 per card
F/S: $ 27 per card
Public: $ 28 per card
Volume discounts do not apply to 3 session punch cards.
*Does not include Little 500 Power Training
FreeWeeklySampler
No registration is needed to attend sampler sessions. All you need is your
valid IU I.D. or a RS membership card. Sampler sessions begin Saturday,
January 17 and run for the duration of the semester. Feel free to drop in as
often as you wish.
CycleFit Sampler-45
Saturdays, 10 a.m.
This indoor cycling session offers an introduction
to our registration-based CycleFit program. The
next best thing to riding outdoors, this session
will train your body through drills using various
resistance levels (hills) and speeds (sprints).
Calories
IN
Your favorite coffee
drink: $ 4.00
OR
One RS CycleFit
Session: $ 3.50 *
Calories
OUT*approximate
student fee