Fitness Wellness Program (PDF) - IU Campus Recreational Sports

personalTRAINING
Campus Recreational Sports offers a comprehensive Personal
Training program that allows participants to work under the
supervision and expertise of a certified Personal Trainer. The
program philosophy of health and wellness emphasizes how
the importance of education, leadership, professionalism, and
fun activity will benefit all participants of diverse fitness levels.
Potential clients can select from several training packages to
accomplish their health and fitness goals. Personal Training is
available for students, faculty/staff, and public. No Campus
Recreational Sports membership is required.
INITIAL CONSULTATION
A free 45-minute consultation with our fitness coordinator is a
required part of each new personal training package. The consultation
will ensure that we provide you with the best services
and trainer based on your personality, goals, and interests. This
consultation will also include information about our fitness assessment
option. Sign up at Member Services at SRSC or HPER
or call 812-855-SRSC.
Session Packages
Package Student Faculty/Staff Public
3 sessions $
110 $
126 $
131
SpecialtyPackages
6 sessions $
220 $
252 $
262
8 sessions $
278 $
320 $
336
16 sessions $
530 $
609 $
635
32 sessions $
998 $
1,150 $
1,197
Why Hire A Personal Trainer?
• Participants are looking for an individualized program for
their specific needs and goals.
• Participants desire individual attention and feedback.
• Participants who have reached a plateau, and would like
to enhance performance
SpecialtyPackages
FITNESS ASSESSMENTS:
$32 students, $37 faculty/staff, $38 public
Fitness assessments are a great addition to any workout routine,
especially for participants who like to track their progress. Fitness
assessments include a comprehensive, individualized report and
take about 60 minutes to complete. Fitness assessments include
measurements of:
• resting heart rate and blood pressure
• body composition: body fat percentage,
body mass index
• muscular endurance
• cardiovascular fitness
• flexibility
FITPAK! Personal Training Package:
$325 students, $375 faculty/staff, $395 public
Track your progress with a fitness assessment before and after
your training program. This combines an eight-session package
with two fitness assessments (pre- and post-package). We recommend
that the second assessment be completed two to three
months after the initial assessment.
WELLPAK: Personal Training & Nutrition Package
$430 students, $495 faculty/staff, $515 public
A complete package of nutrition and fitness guidance. The
WELLPAK includes: Pre and Post Fitness Assessments, 2 nutrition
consultations, and 8 personal training sessions.
BUDDY PACKAGE: (6-SESSION PACKAGE)
$257 students; $294 faculty/staff; $310 public
Six one-hour sessions you can share with a friend with similar
fitness goals.
Workout
with a friend &
share the cost!
See our Buddy Package
for details.
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