Fitness Wellness Program (PDF) - IU Campus Recreational Sports

Group Exercise
schedule pages 1-2
See the RS Guide for information about additional RS offerings including:
Intramural Sports, Club Sports, & Aquatics
FitnessWellness
recsports.indiana.edu
SPRING 2010 • valid January 11 - May 2
What’s Inside:
DROP-IN, NO EXTRA FEE
Group Exercise, pages 1-4
Strength & Conditioning, page 5
Speciality Sessions, Registration Required
Mind Body, pages 7-8
Personal Training, pages 9-10
CycleFit, pages 11-12
CircuitStrength, pages 13-14
INDIANA UNIVERSITY

groupEXERCISEschedule
monday tuesday wednesday thursday
7:30 a.m. Trekking-45.Tia.S&C% Trekking-45.Rebecca.S&C%
9:15 a.m.
10:00 a.m.
10:15 a.m.
12:15 p.m. F/S Strength-45.Londisa.HP171
Strength Core-45.April.MS3
F/S Cardio Kickboxing-45.Londisa.HP171
Yoga Sampler-30.Stephanie B.MS3
F/S Strength-45.Stacy.HP171
Body Bar Strength-45.Londisa.MS3 NEW!
F/S Step Core I-45.Rachel.HP171
12:45 p.m. Trekking-45.Stacy.S&C% Trekking-45.Brandon.S&C%
3:00 p.m.
3:30 p.m. Strength Core-45.Heather.MS3 Strength Core-45.Kayla.MS3
3:45 p.m.
4:00 p.m. Step Strength II-60.Shannon.MS3 Step Strength II-75.Jackie.MS3
4:15 p.m. Cardio Core-60.Caroline.MS1 Cardio Core-60.Brooke.MS1
4:30 p.m. Step Core I-45.Michael.MS1
Cardio Kick & Stretch-60.Sharyn.MS3
Step Core I-45.Telesha.MS1
5:15 p.m.
NEW!
5:30 p.m. F/S DWE-45.Tiffany.HP Royer Pool
Cardio Kickboxing-45.Caroline.MS1
F/S DWE-45.Stacy.HP Royer Pool
Power Strength-60.Jared.MS1
F/S DWE-45.Tiffany.HP Royer Pool
Cardio Kickboxing-30.Patricia.MS1
F/S DWE-45.Tia.HP Royer Pool
Core-30.Telesha.MS1
5:45 p.m. Step II-45.Patricia.MS3 Step III-45.Heidi.MS3
6:15 p.m. Core-30.Patricia.MS1 Cardio Core-60.Maryanne.MS1
6:30 p.m. Trekking-45.Stacy.S&C%
Cardio Core-60.Sarah.MS1
Trekking-45.Kristen.S&C% Trekking-45.Tia.S&C% Trekking-45.Michael.S&C%
6:45 p.m. DWCore-45.Tiffany.CBAC
Zumba-45.Christin.MS1 NEW!
Body Bar Strength-30.Patricia.MS3 NEW!
7:00 p.m. Body Bar Strength-45.Alyssa.MS3
NEW!
7:15 p.m.
Boot Camp-45.Cara.MS1
DWE-45.Rachel.CBAC
Body Bar Strength-30.Kayla.MS3 NEW!
7:30 p.m. DWE-45.Stacy.CBAC DWRun-45.Tia.CBAC Zumba-45.Stacy.MS1 NEW!
Core-30.Kaleigh.MS3
7:45 p.m. Power Strength-60.Kayla.MS1 Boot Camp-45.Tom.MS1
8:00 p.m. Cardio Kick & Stretch-60.Alyssa.
MS3 NEW!
Cardio Core-60.Shannon.MS1
CircuitStrength Sampler-45.James.CSS
8:15 p.m. Cardio Kickboxing-45.Kaleigh.MS3 Cardio Kickboxing-45.Kaleigh.MS3
8:30 p.m. Core Stretch-45.Stephanie H.MS1
8:45 p.m. Cardio Kickboxing-45.Jenn.MS1
Cardio Core-60.MaryAnne.MS3
9:15 p.m. Hip Hop-45.Steph S.MS1
Step I-30.Telesha.MS3
9:45 p.m. Strength Core-45.Kelley.MS1
1
Hip Hop-45.Steph S.MS1
Step I-30.Camille.MS3
10:00 p.m. Core-30.Telesha.MS3 Core-30.Camille.MS3
monday tuesday wednesday thursday

no registration • no extra fee
friday saturday sunday :45
F/S Core Stretch-45.Stephanie H.HP171
Strength Core-45.Londisa.MS3
Step II-45.Patricia.MS3
CycleFit Sampler-45.Staff Rotation.
CF Studio
Strength-30.Patricia.MS3
Cardio Core-60.Barbara.MS3
7:30 a.m.
9:15 a.m.
10:00 a.m.
10:15 a.m.
12:15 p.m.
12:45 p.m.
Cardio Core-60.Brooke.MS1
3:00 p.m.
3:30 p.m.
Step I-30.Camille.MS3
3:45 p.m.
4:00 p.m.
4:15 p.m.
Strength Core-45.Caroline.MS1 Core-30.Camille.MS3 4:30 p.m.
all you need is your I.D.
How to use this schedule:
Sessions are listed according to this
format:
session & length in minutes.leader.
location
Legend:
MS - Multi Sport Gym (SRSC)
S&C - Strength & Conditioning Area
(SRSC)
CF Studio - CycleFit Studio (SRSC)
CSS - Circuit Strength Studio (SRSC)
CBAC - Counsilman/Billingsley Aquatic
Center (SRSC)
HP - HPER
DWE - Deep Water Exercise
DW - Deep Water
F/S - Faculty/Staff sessions
Cardio Kick & Strength-75.Sharyn.MS3
NEW NAME!
Cardio Kickboxing-45.Jenn.MS3
5:15 p.m.
5:30 p.m.
Body Bar Strength-45.Jackie.
MS3 NEW!
Cardio Core-60.Sarah.MS1
Pilates Sampler-30.Mary Lou.HP171
5:45 p.m.
6:15 p.m.
6:30 p.m.
6:45 p.m.
Stay tuned
to recsports.indiana.edu
for the latest on spring
special offerings
schedules and
cancelation information.
Core-30.Jackie.MS3
7:00 p.m.
7:15 p.m.
7:30 p.m.
7:45 p.m.
8:00 p.m.
8:15 p.m.
8:30 p.m.
8:45 p.m.
9:15 p.m.
9:45 p.m.
10:00 p.m.
session descriptions
on next page
friday saturday sunday
2

groupEXERCISEdescriptions
cardio kickboxing
A cardiovascular and strength workout utilizing
kickboxing techniques.
Cardio Kickboxing-30/45:
Designed to introduce technique
and basic movements such as jabs,
crosses, and kicks. Great for the new
participant or those looking for a
quick and effective workout.
NEW! Cardio Kick & Stretch-60:
The perfect combination workout,
involving high intensity cardio
from kickboxing and finishing with
relaxing full body stretching to
increase your flexibility.
Cardio Kick & Strength-75: For
those looking to fit both cardio and
strength training into the same
session, this includes 50-55 min. of
kickboxing followed by 20-25 min.
of strength training and stretching.
water
A non-impact workout in the heated diving wells
of either Royer or CBAC pools. Buoyancy belts are
provided. Comfort in deep water is recommended.
Deep Water Exercise-45: Experience
the benefits of non-weight bearing
exercise. A combination of cardio
intervals and strength exercises round
out this interactive session.
Deep Water Core-45: Focus will
be on the important and functional
core muscles. The water’s natural
resistance with water equipment will
help increase strength, balance, and
flexibility.
Deep Water Run-45: The perfect
cross training option, this session
offers a high intensity cardiovascular
workout while giving your joints a
break; for both the runner and nonrunner.
step
A cardiovascular workout using the step bench with
movements choreographed to music.
Step I-30: New to step? This session
is for you. Learn basic moves while
getting a great cardio workout.
Step II -45: Our intermediate step
which combines powerful movements
to strengthen your heart.
Step III-45: This session is designed
for intermediate to advanced
participants who enjoy intricate
moves on the step.
Step Core I-45: This time efficient
session combines two favorites: basic
level one step moves for a cardio
workout and effective core exercises
that you’ll love.
Step Strength II-60/75: Combines
powerful movements to strengthen
your heart. Includes 20 min. of
strengthening and stretching.
dance
Sessions designed for any level dancer or non-dancer to
have fun, learn a few moves and get a great workout!
No experience necessary!
Hip Hop-45: Dance sessions
combining the latest hip hop moves
with the hottest new music!
NEW! Zumba®-45: A Latin-inspired
dance-fitness session that
incorporates Latin and international
music with dance moves. The
routines feature interval style training
with a combination of fast and slow
rhythms that keep you moving to the
beat! You don’t need to know how to
dance to have fun in this session!
3
trekking
Call 812.855.7772 from 8 a.m.-2 p.m. the day of your
session to reserve your treadmill for Trekking sessions
beginning at 12:45 p.m. or later. For morning sessions,
call anytime after 2 p.m. the day before. Participants
must arrive on time to the session to claim their reserved
treadmill or risk losing reserved treadmill to waitlisted
individuals. Coming soon! Reserve your treadmill
online.
Trekking-45: Combine the best of
group exercise with the challenge of
interval training. Our leader coaches
you through a combination of hills
and speed intervals on the treadmill
that are varied to achieve personal
health and fitness success. Walkers and
runners welcome.
cardio core
A cardiovascular and core strengthening workout with
cardio movements choreographed to music.
Cardio Core-60: Your favorite core
session combined with 30 min. of
simple cardio combos for a complete
workout The intensity level is what
you make it.

No extra fees • No registration • No experience necessary
free samplers
These sessions provide a free sample of the CycleFit,
CircuitStrength and Mind Body registration-based
sessions. Sessions run weekly all semester. Feel free
to drop in as often as you wish.
CycleFit Sampler-45: This indoor
cycling session offers an introduction
to our registration-based CycleFit
program. The next best thing to riding
outdoors, this session will train your
body through drills using various
resistance levels (hills) and speeds
(sprints).
Yoga Sampler-30: Explore the basics
of yoga including introductory sun
salutations, postures, and breath. This
sampler session offers an opportunity
to experience the benefits yoga is
known for - increased body awareness,
flexibility, strength, and inner peace.
Mats and other props are provided.
Pilates Sampler-30: Experience
the full body lengthening and
strengthening benefits of pilates.
Pilates begins with a focus on the
deep muscles of the abdominals
and low back and moves outward
to engage the chest, upper back,
shoulders and glutes. Mats and
other props are provided.
CircuitStrength Sampler-45:
Designed to demonstrate the
fundamentals and basics of a full
body strength workout on our cablebased
HumanSport equipment.
Learn more by registering for the
progression-based CircuitStrength
series.
strength, flexibility,
& balance
These sessions provide strength training exercises
of all kinds!
Strength-30: New to strength
training? Have limited time? Try this
time-efficient, effective session.
Core-30: A favorite of our
participants, this session focuses on
the abs and back to improve posture,
decrease back pain, and increase
stabilization.
Strength Core-45: Want a full body
toning experience? This session
targets every major muscle group
using weights, stability balls and
resistance tubes, spending extra time
focusing on the core muscles.
Core Stretch-45: This combines our
popular Core format with 15-20 min.
of relaxing and effective stretching
techniques borrowed from typical
exercise sessions and specialized
formats like yoga and Pilates.
NEW! Power Strength-60: Our
intermediate/advanced strength
session, this quick-paced, jampacked
hour focuses on muscular
endurance while maintaining an
elevated heart rate.
NEW! Body Bar Strength-30/45: A
full body conditioning class that uses
weighted bars to improve muscle
tone, strength and endurance while
utilizing proper form and technique.
This 30/45 min. session will increase
your heart rate while challenging
every muscle in your body.
conditioning
A popular industry trend! Cardiovascular and strength
intervals and drills that are not tempo driven.
Boot Camp-45: Achieve your
fitness goals with this high-energy,
drill-based, interval session! Your
agility, strength, cardiovascular
fitness and core stabilization will be
challenged through body-weight
and equipment-based drills led by
our motivating leaders. Weather
permitting, portions of this session
may be held outdoors.
Interested in becoming a
Group Exercise leader?
Come to our call-out on
Thursday, January 21 at
7 p.m. in the SRSC Auditorium.
No experience?
Visit the Group Exercise section
at recsports.indiana.edu for more
details on how to sign up for our
six-week Leader Training Course.
4

strengthANDconditioning
We are committed to promoting lifetime exercise habits and assists
participants in reaching optimal levels of health and fitness. We have
over 400 pieces of strength-training and cardiovascular equipment
at two different facilities. Ask one of our Strength & Conditioning
Consultants how you can make health and fitness a priority in your life!
Equipment
Note: Some cardio
equipment, including
treadmills and elliptical
machines, require on-site
reservation in half-hour
time slots.
• Over 18,000 sq. feet and
400 pieces of state-of-theart
fitness equipment are
available.
• Facilities contain free
weights, weight machines
and an extensive array of
cardiovascular equipment.
• Located in both the HPER
and SRSC.
BEGINNERS: START IN THE CIRCUIT!
If you prefer a more intimate setting or would like to follow a circuit
workout that can be completed in 30 minutes or less, visit the
CircuitStrength room or Cardio Studio located by the racquetball courts
on the first level of the SRSC.
Or, if you want a full-body 30-minute workout led by a trained leader, try
CircuitStrength! See the last page of this program for more information.
Ask a Strength & Conditioning Consultant for Help
Did you know that the Strength and Conditioning (S&C) consultants are trained to answer questions about fitness, equipment,
and general exercise guidelines? The majority of our consultants are also pursuing degrees in health/fitness-related
fields like the Fitness Specialist and Exercise Science, and are ready to answer your questions, provide general feedback on
your exercise program, and assist with equipment orientations and spotting. Don’t hesitate to ask for help!
Strength & Conditioning hours
RS members have unlimited use of four strength and conditioning rooms encompassing over 18,000 square feet of space.
SRSC
Monday-Thursday . . . . . . . . .6 a.m.-11:30 p.m.
Friday . . . . . . . . . . . . . . . . . . . .6 a.m.-9 p.m.
Saturday . . . . . . . . . . . . . . . . . .8 a.m.-9 p.m.
Sunday . . . . . . . . . . . . . . . . . . .8 a.m.-11:30 p.m.
HPER
Monday-Thursday . . . . . . . . 6-8 a.m.; 11:30 a.m.-1:25 p.m.;
. . . . . . . . . . . . . . . . . . . . . . . . . . 3:30-10:30 p.m.
Friday . . . . . . . . . . . . . . . . . . . 6-8 a.m.; 11:30 a.m.-9 p.m.
Saturday . . . . . . . . . . . . . . . . . 8 a.m.-9 p.m.
Sunday . . . . . . . . . . . . . . . . . . 8 a.m.-11 p.m.
Peak Period: 4:30-8:30 p.m.
(weekdays)
5

personalized workouts
meet your goals
get motivated
Specialty
Programs
Mind Body
Personal Training
CycleFit CircuitStrength
skilled trainers
We offer Bursar Billing.
Visit our Member Services Office at either the SRSC or the HPER Wildermuth
Programs start as low as $ 3.50 per session!
support
progression-based

mindBODYsessions
Spring2010Schedule
Day Session Location Time Leader
Monday Core Power Yoga HP 171 4:30-5:30 p.m. Emma
Pilates I HP 171 5:45-6:45 p.m Emma
Yoga I MS3 5:45-6:45 p.m. Devin
Pilates II HP 171 7:00-8:00 p.m. Emma
Tuesday Yoga Sampler-30 MS3 12:15-12:45 p.m. Stephanie
New! Pilates Power Sculpt HP 171 6:15-7:15 p.m. Ann
Pilates I HP 171 7:30-8:30 p.m. Ann
Power Yoga MS3 7:30-8:30 p.m. Rose
Wednesday Pilates II HP 171 5:45-6:45 p.m. Mary Lou
Yoga I MS3 5:45-6:45 p.m. Dan
Pilates I HP 171 7:00-8:00 p.m. Mary Lou
Yoga II MS3 7:00-8:00 p.m. Dan
Thursday New! Pilates Power Sculpt MS3 4:30-5:30 p.m. Joellan
New! Yoga Strength HP 171 5:45-6:45 p.m. Stephanie
Power Yoga HP 171 7:00-8:00 p.m. Stephanie
Saturday Yoga I MS3 11:00-12:00 p.m. Rose
Sunday Core Power Yoga HP 171 5:15-6:15 p.m. Emma
Pilates Sampler HP 171 6:30-7:00 p.m. Mary Lou
Pilates Ball HP 171 7:15-8:15 p.m. Mary Lou
Sampler sessions do not require any fee or registration. Just drop in with your I.D.
MS1=Multi-Sport Gym 1 @ SRSC • MS3=Multi-Sport Gym 3 @ SRSC
HP171=Health, Physical Education and Recreation (HPER) Room 171
Formats
pilates I
A popular fitness trend, pilates strengthens core postural muscles
of the abdominals and lower back, as well as the chest, upper back,
shoulders, and glutes. Focused and controlled exercises create long,
lean muscles. Equipment such as the pilates ring, toning balls, and
thera-bands will be introduced in this session.
pilates II
A progression from pilates I, movements are performed at a slightly
brisker pace and with an increased degree of challenge. Various
pilates equipment will be utilized to add resistance, intensity, and
focus.
new! pilates power sculpt
Boost your workout with this pilates conditioning session. Toning
balls, pilates rings, bands and weights will be used while sitting,
standing, kneeling and lying down. This powerful session will
sequence movements efficiently to achieve whole body strength,
balance and control. All levels looking for a challenge welcome.
pilates ball
This format incorporates the use of stability balls and toning balls into
the practice of traditional pilates exercises. This approach serves to
both increase intensity, improve body awareness and is suitable for
beginners and veterans alike.
Try ALL sessions for FREE!
Monday, January 11 – Sunday, January 17
Come meet our leaders and try
out our Mind Body sessions!
Registration&Fees
Registration begins Friday, January 1, 2010 at 8 a.m. for
Series I and II at Member Services in SRSC 115 or HPER
Wildermuth.
Series I: January 18 – March 14
Series II: March 22 – May 2
Fees:
Weekly sessions:
Students: $ 44 per series
Faculty/Staff: $ 50 per series
Public: $ 53 per series
GIFT
CERTIFICATES
AVAILABLE!
Three or More Series Per Semester:
Receive discounts when you purchase three or more series
per semester!
• Purchase 3 series, save 10%
• Purchase 4 series, save 20%
yoga I
Learn the basic postures, breathing techniques, and sun salutations
that are part of the yoga tradition. These sessions will progress
from week to week as you discover new energy, balance, and both
physical and mental wellness.
yoga II
Progress to the next level in your yoga practice with more
advanced postures and breathing techniques. This format will
challenge the body and mind to reach new heights in your personal
yoga journey.
core power yoga
This session is intended to focus on core strength in each asana
(posture). Yoga and pilates core movements will be visited
throughout the hour session as well as traditional yoga postures
that work on strength, balance, and flexibility. This session is
designed to challenge you from the core out.
power yoga
Power yoga incorporates flowing sequences and dynamic standing
poses to build strength and stamina. Meditation, breath work, and
relaxation will also be included in this complete yoga practice. This
format is suitable for beginners, athletes, or advanced enthusiasts
who are looking for a challenging yoga session.
new! yoga strength
This strength infused yoga session involves traditional yoga
postures with weighted accessories to help shape body and
mind. Enjoy building strength, flexibility and endurance in this
challenging but accessible session for all levels. You will leave
feeling strong and relaxed.
7

FreeWeeklySamplers
No registration is needed to attend sampler sessions, all you need is your valid IU I.D. or a RS
membership card. Sampler sessions begin Monday, January 11 and run for the duration of the
semester. Feel free to drop in as often as you wish.
pilates sampler-30
Sundays, 6:30 p.m.
Experience the full body lengthening and strengthening effects
of pilates. Pilates focuses on the deep muscles of the abdominals
and lower back and moves outward to engage the chest,
upper back, shoulders and glutes. Mats and other props are
provided.
yoga sampler-30
Tuesdays, 12:15 p.m.
Explore the basics of yoga including introductory sun salutations,
postures, and breath. This sampler session offers an
opportunity to experience the benefits yoga is known for
- increased body awareness, flexibility, strength, and inner
peace. Mats and other props are provided.
No experience necessary
LeaderBios
stephanie bennett has been leading hatha yoga for RS since 2006. She has
been practicing yoga for 12 years, is working to complete her R.Y.T. through the
Yoga Alliance, and is certified through Yogafit. Stephanie’s background in ballet,
jazz, and modern dance has helped to shape her approach to teaching yoga,
but most importantly, she strives to create a welcoming environment where her
participants can be challenged, have fun, and relieve stress.
mary lou iauco-bewley received her Pilates Matwork Certification from the IU
HPER Department under the direction of instructor Emily Bogard. Her background
of employment at the Los Angeles Theatre Center, IU Musical Arts Center, Idyllwild
Arts Foundation and Interlochen Center for the Arts influences her creativity when
leading Pilates. Her sessions take a sincere focus on the goals of the individual
exercises and movement patterns, while also concentrating on breath patterns and
postural alignment.
dan l. cheeseman received his Yoga Teacher Training from the Integral Yoga
Institute of Buckingham, VA. He has been teaching for 35 years and has more than
7,400 contact hours as a yoga instructor. His style emphasizes a meditative focus
while practicing a traditional blend of asanas (postures), Yogic breathing and
relaxation.
rose hagood has been studying yoga for eight years and received a 265 hour yoga
teacher certification in contemplative hatha yoga from Prana Yoga and Ayurveda
Mandala Training Center while living in Denver. Now a graduate student in art
education at IU, her sessions focus on body and breath awareness through a variety
of yoga postures. She loves being able to share her practice of yoga and offers many
adaptations and variations to provide participants with an experience that is as gentle
or as challenging as they need.
ImportantInfo
• Register for Mind Body sessions at Member Services (SRSC 115 or
HPER Wildermuth). A valid student I.D. or Recreational Sports membership
is required.
• No refunds will be issued after the first session unless there is a
medical condition prohibiting participation.
Stay tuned
to recsports.indiana.edu
for the latest on spring
special offerings
schedules and
cancelation information.
devin mcguire, R.Y.T. began his studies of yoga at IU in 1979. He is currently
practicing Viniyoga which focuses on movement of the spine as it functions with
the breath to increase strength, flexibility, structural alignment, physiological
function, and mental wellbeing. Devin has studied this methodology of Yoga under
the tutelage of Gary Kraftsow, K. Desikachar, Srivatsa Ramaswami, and AG Mohan
since 2000. He has facilitated group sessions with IU Recreational Sports since 1997
and is registered with the Yoga Alliance.
joellan muyskens-chang is the Assistant Director for mind body and group
exercise here at RS. She has an MS in Movement Sciences and holds fitness
certifications from ACSM and AFAA. Joellan has an extensive background in music
and movement, which has also included coaching and teaching in a variety of
disciplines. Outside of her overwhelming passion for helping others achieve their
fitness goals and find the fun in being physically active, Joellan has a deep interest
in the many other dimensions of wellness that contribute to overall health.
ann polsgrove began practicing yoga in 1994 and began teaching in 1997. She
was certified by the Yoga Alliance in 2000. Ann’s Power Yoga session follows the
Vinyasa-style flow and focuses on breath-synchronized movements that help to
generate beneficial heat. Ann received her instructor training in Pilates from im=X
pilates in 2001.
emma shansky loved to dance and move her entire life, but had decided on a
career in Chemistry. After spending two years in the PhD program in Chemistry at
IU, she realized her passion for movement was not just a hobby, but a necessary part
of her life. This discovery led her to quit school and begin performing and teaching
dance again, as well as becoming a certified Pilates instructor and undergoing Yoga
teacher training. She now has a new career teaching dance, Pilates, and Yoga and
loves to find creative ways to blend these methods.
8

personalTRAINING
Campus Recreational Sports offers a comprehensive Personal
Training program that allows participants to work under the
supervision and expertise of a certified Personal Trainer. The
program philosophy of health and wellness emphasizes how
the importance of education, leadership, professionalism, and
fun activity will benefit all participants of diverse fitness levels.
Potential clients can select from several training packages to
accomplish their health and fitness goals. Personal Training is
available for students, faculty/staff, and public. No Campus
Recreational Sports membership is required.
INITIAL CONSULTATION
A free 45-minute consultation with our fitness coordinator is a
required part of each new personal training package. The consultation
will ensure that we provide you with the best services
and trainer based on your personality, goals, and interests. This
consultation will also include information about our fitness assessment
option. Sign up at Member Services at SRSC or HPER
or call 812-855-SRSC.
Session Packages
Package Student Faculty/Staff Public
3 sessions $
110 $
126 $
131
SpecialtyPackages
6 sessions $
220 $
252 $
262
8 sessions $
278 $
320 $
336
16 sessions $
530 $
609 $
635
32 sessions $
998 $
1,150 $
1,197
Why Hire A Personal Trainer?
• Participants are looking for an individualized program for
their specific needs and goals.
• Participants desire individual attention and feedback.
• Participants who have reached a plateau, and would like
to enhance performance
SpecialtyPackages
FITNESS ASSESSMENTS:
$32 students, $37 faculty/staff, $38 public
Fitness assessments are a great addition to any workout routine,
especially for participants who like to track their progress. Fitness
assessments include a comprehensive, individualized report and
take about 60 minutes to complete. Fitness assessments include
measurements of:
• resting heart rate and blood pressure
• body composition: body fat percentage,
body mass index
• muscular endurance
• cardiovascular fitness
• flexibility
FITPAK! Personal Training Package:
$325 students, $375 faculty/staff, $395 public
Track your progress with a fitness assessment before and after
your training program. This combines an eight-session package
with two fitness assessments (pre- and post-package). We recommend
that the second assessment be completed two to three
months after the initial assessment.
WELLPAK: Personal Training & Nutrition Package
$430 students, $495 faculty/staff, $515 public
A complete package of nutrition and fitness guidance. The
WELLPAK includes: Pre and Post Fitness Assessments, 2 nutrition
consultations, and 8 personal training sessions.
BUDDY PACKAGE: (6-SESSION PACKAGE)
$257 students; $294 faculty/staff; $310 public
Six one-hour sessions you can share with a friend with similar
fitness goals.
Workout
with a friend &
share the cost!
See our Buddy Package
for details.
9

About Our Trainers
Our personal trainers are skilled professionals with certifications from accredited health/
fitness associations. Although many of our trainers are students pursuing degrees in
health/fitness professions, our staff is diverse in age, gender, and expertise. Whatever preferences
you have in a personal trainer, we can help you find the right fit. Read our trainer
biographies at recsports.indiana.edu.
ClientTestimonials
“I could not be more pleased with the program. John
O’Conner is an excellent personal trainer. He is both patient
and personable, very insightful in suggesting particular
exercises and determining an appropriate pace, and
encouraging. I noticed immediate improvements in terms of
the condition of my lower back as well as improvements in
overall fitness.”
-IU Staff
“My trainer challenges me in a totally different way and I find
myself doing exercises and lifting weights I never thought I could.
I feel even more confident while working out with weights and
find myself doing exercises I didn’t think I would be able to. I am a
lot stronger than I thought I would be at this time and I can only
imagine what improvements are still to come.”
-IU Student
“Anthony gave me tools to have successful workouts with him and on my own,
and gave good instruction on other parts of a healthy lifestyle, such as websites
to learn more about healthy eating. He was an EXCELLENT trainer, and kept
me motivated throughout our sessions and during the week. I appreciated
his positive reinforcement of working towards my goals and also his pushing
me harder than I would do on my own. I’ve gained knowledge on successful
workouts, better health, the drive to become more fit and make it a lifestyle
change and more confidence (oh, and the ability to fit into some cute jeans!).”
-IU Student
TopTrainers
“Kako was amazing!
I am so pleased that I
worked with her. She
was encouraging,
patient, knowledgeable,
and fun! I just
can’t say enough good
things about her. If I ever do personal training
again I will request her.”
-IU Grad Student
“Aaron Wyant is
outstanding!! I would
recommend Aaron
to everyone that
wants do to personal
training. He is very
kind and caring and
works very hard at designing for my personal
needs. I look forward to having more
sessions with Aaron later this year!! I have
gained the self confidence that I had lost
and also having the opportunity to learn
training for myself that will assist me to getting
in better physical and mental condition.
Without this I could have just gone to work
out and with a high probability would have
seriously hurt myself.”
-IU Grad Student
What To Expect After Signing Up:
• Set-up Time: 2 to 7 business days, depending
on physician’s clearance
• Session Duration: full session = up to 1 hour
• Late Policy: trainers are obligated to wait for
15 minutes before cancelling
• Package Expiration and Refund Policy:
all sessions expire six months from purchase
date and are non-refundable
• Package Renewal: must purchase a new
package before resuming training (sessions
cannot be rendered without payment)
For more information:
Call 812.855.7772 or 812.855.5222. Stop by HPER
Wildermuth or SRSC 115. Visit our website or e-mail
recsport@indiana.edu.
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cycleFITsessions
CycleFit, our indoor cycling program, offers a friendly and motivational fitness experience
for participants of all levels. Sessions simulate the varied terrain of an outdoor ride including
steady flats, hills, and sprints. All sessions are led by our experienced CycleFit leaders.
Little 500 Power Training is led by Little 500 coaches and veterans. These sessions are geared toward the
rider who is training for the Little 500 or the spring outdoor riding season. Our bikes are equipped with SPD
pedals and a display that shows power output (watts). Riders will learn to train efficiently by increasing the
sustainable power that will help them win the race!
Registration begins Friday, January 1, 2010 at 8 a.m. for
Series I and II at Member Services in SRSC 115 or HPER
Wildermuth.
Series I: January 18 – March 14
Series II: March 22 – May 2
Little 500 Power Training (first Series): January 18 - March 14
Weekly Sessions:
Students: $ 24 per series*
Faculty/Staff: $ 27 per series*
Public: $ 28 per series*
*Little 500 Power Training cost $ 34 for students,
$
38 for Faculty/Staff and $ 40 for Public.
Three or More Series Per Semester:
Receive discounts when you purchase three or more series
per semester!
• Purchase 3 sessions, save 10%
• Purchase 4 sessions, save 20%
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Punch Cards
Busy schedule? Buy a punch card and attend any sessions* that fit into
your schedule. Cards are valid the entire semester.
3 Session Punch Cards:
Students: $ 12 per card
F/S: $ 13 per card
Public: $ 14 per card
7 Session Punch Cards:
Students: $ 24 per card
F/S: $ 27 per card
Public: $ 28 per card
Volume discounts do not apply to 3 session punch cards.
*Does not include Little 500 Power Training
FreeWeeklySampler
No registration is needed to attend sampler sessions. All you need is your
valid IU I.D. or a RS membership card. Sampler sessions begin Saturday,
January 17 and run for the duration of the semester. Feel free to drop in as
often as you wish.
CycleFit Sampler-45
Saturdays, 10 a.m.
This indoor cycling session offers an introduction
to our registration-based CycleFit program. The
next best thing to riding outdoors, this session
will train your body through drills using various
resistance levels (hills) and speeds (sprints).
Calories
IN
Your favorite coffee
drink: $ 4.00
OR
One RS CycleFit
Session: $ 3.50 *
Calories
OUT*approximate
student fee

Spring2010Schedule
Day Session Location Time Leaders
Monday CycleFit-45 CF Studio 6:15-7:00 a.m. Kathy
CycleFit-45 CF Studio 5:45-6:30 p.m. Cody
CycleFit-45 CF Studio 8:00-8:45 p.m. Kelley
Tuesday CycleFit-45 CF Studio 5:45-6:30 p.m. Colleen
Little 500 Pwr Train-60 CF Studio 6:45-7:45 p.m. Randi
Wednesday CycleFit-45 CF Studio 6:15-7:00 a.m. Rebecca
CycleFit-45 CF Studio 5:45-6:30 p.m. Judy
CycleFit-45 CF Studio 8:00-8:45 p.m. Brandon
Thursday CycleFit-45 CF Studio 5:45-6:30 p.m. Jared
Little 500 Pwr Train-60 CF Studio 6:45-7:45 p.m. Randi
Friday CycleFit-45 CF Studio 12:15-1:30 p.m. Judy
Saturday CycleFit Sampler-45 CF Studio 10:00-10:45 a.m. Rotation
Sunday CycleFit-45 CF Studio 5:45-6:30 p.m. Byron
Sampler sessions do not require registration. Just drop in with your I.D.!
Stay tuned
to recsports.indiana.edu
for the latest on spring
special offerings
schedules and
cancelation information.
Try ALL sessions for FREE!
Monday, January 11 –
Sunday, January 17
Take one of our regularly
scheduled sessions for free this
week and meet our leaders.
Obtain a spot on a first-come,
first-serve basis, with no
reservation necessary.
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circuitSTRENGTHsessions
CircuitStrength offers a structured, efficient and challenging complete body workout regardless of experience level.
Participants receive instruction on a variety of functional exercises that will help make every day movements easier.
All sessions are conducted on the HumanSport equipment located in the SRSC Strength Circuit and are led by our
enthusiastic and supportive CircuitStrength leaders. Participants will be challenged in new ways every week while we
help them develop a healthier lifestyle. Do you have 30 minutes for a total body workout?
FreeWeeklySampler
No registration is needed to attend sampler sessions. All you need is your valid IU I.D. or a RS membership card.
Sampler sessions begin Monday, August 31 and run for the duration of the semester. Feel free to drop in as often
as you wish.
CircuitStrength Sampler-45
Wednesdays, 8 p.m.
Designed to demonstrate the fundamentals and basics of a full body
strength workout on our cable-based HumanSport equipment. Learn
more by registering for the progression-based CircuitStrength series.
Try ALL sessions
for FREE!
Monday, January 11 –
Sunday, January 17
ClientTestimonial
“I loved the session, in fact, [it] enabled me to return to Mali to continue
research here after a serious back injury. In addition, James
Coudright, our leader, was terrific in providing me with exercises
that I could do in any situation, and I continue to do them every day
despite the 120+ temperatures here and lack of anything resembling
the world-class gym like we have at IU!”
13

Spring2010Schedule
12
11
1
Day Session Location Time Leader
10
2
Monday CircuitStrength-30 SRSC SC Studio 6:30-7:00 p.m. Jackie
Tuesday CircuitStrength-30 SRSC SC Studio 7:00-7:30 a.m. Stephanie
9
CircuitStrength-30 SRSC SC Studio 6:30-7:00 p.m. Tom
Wednesday CircuitStrength-30 SRSC SC Studio 6:30-7:00 p.m. Jessica
8
CircuitStrength Sampler-45 SRSC SC Studio 8:00-8:45 p.m. James
3
4
Sunday CircuitStrength-30 SRSC SC Studio 6:30-7:00 p.m.
7
Heather 5
6
30 minutes to a healthier you!
Sampler sessions do not require registration. Just drop in with your I.D.!
10
9
8
11
7
12
6
1
30 minutes
for a
total body
workout.
5
2
4
3
Registration begins Friday, January 1, 2010 at 8 a.m. for
Series I and II at Member Services at SRSC 115 or HPER
Wildermuth.
Series I: January 18 – March 14
Series II: March 22 – May 2
Weekly Sessions:
Students: $ 24 per series
Faculty/Staff: $ 27 per series
Public: $ 28 per series
A valid IU I.D. or Recreational Sports membership is required for
participation in CircuitStrength sessions.
Come check out
our equipment
and meet our
leaders!
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fitness/wellnessINFO
Cancellation Policy
Campus Recreational Sports may need to alter program schedules and/or cancel
sessions because of low participation, facility issues, instructor illness or other
emergency situations. Should we need to communicate any series cancellations or
schedule changes, we will make efforts to notify participants via e-mail or phone (if
this contact information is included on your session registration form). We will also
communicate any cancellations or schedule changes on our Recreational Sports
Hotline 855-8788, facility bulletin boards and our website at recsports.indiana.edu.
Notify!
Get the latest updates on
pool closures, Group Exercise
RS Notify
Photo/Video cancellations and more sent Policy
Contact Information
Indiana University Campus Recreational Sports
We connect, inform and inspire people to lead active, healthy lifestyles.
Student Recreational Sports Center (SRSC)
1601 Law Lane, Bloomington, IN 47408
% 812.855.7772
Health, Physical Education, and
Recreation Building (HPER)
1025 E. 7th Street, Bloomington, IN 47405
% 812.855.5222
Get the latest info on cancellations and updates for
Group Exercise sessions straight to your phone or
e-mail! Sign up at recsports.indiana.edu.
right to your e-mail or phone.
Indiana University Campus Recreational Sports staff may videotape or take photos of
participants at Recreational Sports facilities and participating in programs and special
events. Sign These Up photos Now! are for use only by Indiana University for marketing purpose.
Get full details and sign-up now
at recsports.indiana.edu.
Program Director-Fitness/Wellness...Chris Arvin
Assistant Director-Fitness/Wellness....Joellan Muyskens-Chang
Assistant Director-Fitness/Wellness...Andy Fry
Assistant Director-Fitness/Wellness...Megan Amadeo
Recreational Sports is a division of the
School of HPER.
Clothing Policy
Strength and Conditioning
Athletic shoes covering the entire foot
must be worn at all times. Open-toed
and open-heeled shoes and sandals are
not permitted. Workout clothes that
fully cover the chest must be worn.
Shirts are required at all times. JEANS
ARE NOT PERMITTED.
HPER and SRSC Gymnasium
Only non-marking gym shoes will be
allowed on the courts.
3
Good vs. Bad
7