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BREKKIE BIKKIES<br />
1 large ripe banana (the riper the better)<br />
¾ cup granulated sugar<br />
¾ cup peanut butter<br />
¼ cup water<br />
2 egg whites<br />
1 cup plain flour<br />
½ cup whole wheat plain flour<br />
½ tsp baking soda<br />
½ tsp salt<br />
2 cups quick-cooking rolled oats<br />
½ cups chopped walnuts<br />
¼ cup chocolate chips<br />
1. In a large mixing bowl, mash banana. With electric mixer, beat in sugar, peanut butter, water<br />
and egg whites until smooth.<br />
2. Add sifted flours, baking soda and salt.<br />
3. Stir in remaining ingredients. Take tablespoonfuls of mixture and roll into a ball. Flatten balls<br />
with palms of hands and place on 5cm rack.<br />
4. Bake in <strong>Nu</strong><strong>Wave</strong> oven for 15mins, turn over and bake a further 2mins.<br />
5. Allow to cool on wire rack.<br />
These biscuits are a great source of fibre, protein and iron so they’re just great for that member of the family<br />
who tries to dodge breakfast!<br />
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