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STUFFED MUSHROOMS<br />
2 large field mushrooms<br />
1 tbsp oil<br />
15g butter<br />
½ tsp plain flour<br />
1/8 tsp French mustard<br />
2 tbsp milk<br />
1 tbsp tasty cheese, grated<br />
½ cup frozen mixed vegetables<br />
½ tbsp flat leaf parsley, chopped<br />
grated tasty cheese, extra<br />
pepper & salt to taste<br />
1. Remove centre core of mushrooms and discard. Rub outer side of mushrooms with the oil.<br />
2. Make a thick cheese sauce by melting butter in a small saucepan, add flour and stir over heat<br />
for 1 minute.<br />
3. Remove from heat and gradually add the milk and mustard. Return to heat and stir<br />
constantly until thick (feel free to add a touch more milk if necessary but remember that it is<br />
meant to be quite thick).<br />
4. Stir in cheese until melted.<br />
5. Add the mixed vegetables and parsley.<br />
6. Fill mushrooms with the vegetable mixture and top with extra cheese<br />
7. Bake in <strong>Nu</strong><strong>Wave</strong> oven on 10cm rack for 8-10mins.<br />
A great way to serve vegetables!<br />
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